green beans

Spicy Gising Gising

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Filipino Style Recipe: Spicy Gising Gising is an easy and simple Filipino dish popular in Bicol region. This dish has a spicy and creamy taste similar to Bicol Express.

Estimated time of preparation and cooking: 20 minutes
Good for 4-5 servings

Ingredients:
500 grams green beans, sliced into small pieces
1 cup coconut cream(1st extract)
1 tablespoon sauteed shrimp paste(bagoong alamang)
3 cloves garlic, minced
1 onion, chopped
salt and pepper to taste
4-5 pieces red hot chillies(labuyo), sliced into small pieces

300 grams ground pork or pork meat with fat, sliced into small pieces (optional)
2 cups coconut milk(2nd extract) (optional)

Procedures:
1. In a saucepan, cook pork meat until color turns to light brown and start to render oil.
2. Add garlic and onion then saute until translucent.
3. Add shrimp paste and continue sauteing for a minute or until cooked.
4. Pour coconut milk, simmer for 15 minutes or until reduced and thick.
5. Pour coconut cream, green beans and chopped chili, cook for 3 minutes or until tender and crisp.
6. Adjust seasoning with salt and pepper then transfer to serving plate then serve.

Sauteed Beans and Corned Beef

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Filipino Style Recipe: sauteed beans and corned beef is an easy, simple and affordable Filipino dish. It consists of corned beef and green beans cooked and simmered in oyster sauce. I also added soy sauce and dried chili flakes to add more flavor and spicy taste.

Estimated time of preparation and cooking: 20-30 minutes
Good for 3-4 servings

Ingredients:
250 grams green beans, cut into 2 inch diagonally
1 small can corned beef
4 cloves garlic, minced
1 onion, chopped
1/8 teaspoon dried chili flakes
4 tablespoons oyster sauce
2 tablespoons soy sauce
1 1/2 cups water
2 tablespoons fish sauce
salt and pepper to taste

Procedures:
Part 1
1. In a saucepan, heat oil then saute garlic and onion until soft.
2. Add corned beef then continue sauteing until slightly toasted.
3. Add beans then pour water and simmer for 3 minutes.
4. Add oyster sauce, soy sauce and chili flakes then simmer for another 2 minutes.
5. Adjust seasoning according to taste then transfer to serving plate. Serve with steamed rice.

Sauteed Ground Pork and Beans in Oyster Sauce

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Filipino Style Recipe:sauteed ground pork and beans in oyster sauce is an easy, simple and affordable Filipino dish. It is made up of ground pork and green beans cooked and simmered in oyster sauce. I also added soy sauce and dried chili flakes to add more flavor and spicy taste.

Estimated time of preparation and cooking: 20-30 minutes
Good for 3-4 servings

Ingredients:
300 grams green beans, cut into 2 inch diagonally
250 grams ground pork
4 cloves garlic, minced
1 onion, chopped
2 tomatoes, chopped
1/8 teaspoon dried chili flakes
4 tablespoons oyster sauce
2 tablespoons soy sauce
1 1/2 cups water
2 tablespoons fish sauce
salt and pepper to taste

Procedures:
Part 1
1. In a pot, place ground pork and water then bring to boil.
2. Remove scums as it rises. Drain and set aside.

Part 2
1. In a saucepan, heat oil then saute garlic, onion and tomatoes until soft.
2. Add ground pork, fish sauce and pepper then stir cook for 2 minutes.
3. Pour water and beans then simmer for 3 minutes.
4. Add oyster sauce, soy sauce and chili flakes then simmer for another 2 minutes.
5. Adjust seasoning according to taste then transfer to serving plate. Serve with steamed rice.

Sauteed Pork and Green Beans

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Filipino Style Recipe: Sauteed pork and green beans is an easy and affordable dish. It is consist of pork and green beans(baguio beans) sauteed and cooked until tender.

Estimated time of preparation and cooking: 20-25 minutes
Good for 2-3 persons

Ingredients:
1 bunch green beans(baguio beans), discard ends then cut into small pieces
1/4 kilo pork, cut into small pieces
5 cloves garlic, minced
1 onion, chopped
1 1/2 cups water
fish sauce or salt and pepper to taste

Procedures:
1. In a pan, heat oil then saute garlic and onion until translucent.
2. Add pork and fish sauce then stir cook until light brown and tender.
3. Add green beans then stir cook for a minute.
4. Pour water then season with fish sauce and pepper then simmer for 3-5 minutes.
5. Transfer to serving bowl then serve with steamed rice. Enjoy!

Chicken and Green Beans in Coconut Milk

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Filipino Style Recipe: chicken and green beans in coconut milk is a creamy and tasty yet affordable dish. The chicken and green beans sauteed and cooked in coconut milk until tender. This dish is similar to ginataang sitaw but instead of string beans we used green beans or baguio beans and chicken.

Estimated time of preparation and cooking: 20-30 minutes
Good for 3-4 persons

Ingredients:
200 grams chicken fillet, cut into small pieces
1 bunch green beans or baguio beans, cut into 1 inch diagonally
2 cups coconut milk
1 onion, chopped
3 gloves garlic, minced
fish sauce or salt and pepper to taste
a dash of chili flakes(optional)

Procedures:
1. In a saucepan, heat oil then cook chicken and fish sauce until color turns to light brown.
2. Add garlic and onion then saute until translucent.
3. Add green beans then continue sauteing for a minute.
4. Pour coconut milk then bring to boil. Add water if necessary.
5. Season with salt and pepper according to taste then add chili flakes.
6. Cook for 2 minutes or until tender then transfer to serving plate and serve immediately.

Stir Fry Beef and Vegetables

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Filipino Style Recipe: Stir fry beef and vegetables is another simple yet delicious beef dish. The beef strips marinated then cooked and simmered together with vegetables until tender.

Estimated time of preparation: 10 minutes(plus marinating time)
Estimated time of cooking: 10-15 minutes
Good for 3-4 persons

Ingredients:
500 grams beef sirloin, sliced thinly into strips
100 grams snow peas, trimmed
100 grams green beans, trimmed and slice diagonally
1 carrot, sliced
1 red bell pepper, diced
3 cloves garlic, minced
1 white onion, diced
1 tablespoon oyster sauce
salt and pepper to taste
5 tablespoons cooking oil

Marinade:
1/4 cup soy sauce
1/4 cup oyster sauce
2 tablespoons brown sugar
1 teaspoon sesame oil

Procedures:
Part 1
1. In a bowl, combine beef and marinade then stir together.
2. Set aside for 30 minutes then drain and discard marinade.

Part 2
1. In a sauce pan, heat cooking oil and saute garlic and onion.
2. Add vegetables, oyster sauce, salt and pepper then stir cook for 4 minutes.
3. Transfer into bowl and set aside.

Part 3
1. In a same pan, heat oil then stir fry beef for 3 minutes.
2. Add cooked vegetables then toss and cook for another minute.
3. Transfer to serving plate then serve immediately with steamed rice.

Bacon Wrapped Green Beans

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Filipino Style Recipe: Bacon wrapped green beans is another simple yet delicious appetizer. Usually the green beans blanch then wrap in bacon strips and season with salt and pepper. Bake or fry until crisp and serve with sour cream.

Estimated time of preparation: 15 minutes
Estimated time of cooking: 15 minutes

Ingredients:
500 grams green beans or baguio beans, end trimmed
8-10 smoked bacon strips
olive oil
salt and pepper to taste

Procedures:
Part 1
1. In a pot, boil water with salt then blanch green beans for a minute.
2. Drain and rinse in cold water. Set aside

Part 2
1. Wrap a bacon slice around 5-8 pieces of green beans.
2. Repeat the step for remaining pieces then place in a baking pan.
3. Sprinkle with salt and pepper then drizzle with olive oil.
4. Pre-heat oven over 400 degrees Fahrenheit then bake wrapped green beans for 15 minutes or until bacon is crisp.
5. Transfer to serving plate then serve with your favorite dipping sauce.

Gising Gising

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Filipino Style Recipe: gising gising is an easy and simple Filipino dish. It is made up of chopped green beans cooked in shrimp paste and coconut milk. This dish is popular in Bicol region. Like bicol express, gising gising has a spicy and salty taste.

Estimated time of preparation and cooking: 20-30 minutes
Good for 4-5 servings

Ingredients:
500 grams green beans, sliced into small pieces
300 grams ground pork or pork meat with fat, sliced into small pieces
2 tbsp sauteed shrimp paste(bagoong alamang)
1 cup coconut cream(1st extract)
2 cups coconut milk(2nd extract)
3 cloves garlic, minced
1 onion, chopped
salt and pepper to taste
4-5 pieces red hot chillies(labuyo), sliced into small pieces(optional)

Part 1
1. In a saucepan, cook pork meat until color turns to light brown and start to render oil.
2. Add garlic and onion then saute until translucent.
3. Add shrimp paste and continue sauteing for a minute or until it’s cooked.
4. Pour coconut milk, simmer for 15 minutes or until reduced and thick.
5. Pour coconut cream, green beans and chopped chili, cook for 3 minutes or until tender and crisp.
6. Adjust seasoning with salt and pepper then transfer to serving plate then serve.

Sauteed Green Beans and Mushrooms

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Filipino Style Recipe: sauteed green beans and mushrooms is one of the easy and low carbohydrate dish. Normally the mushrooms and green beans sauteed then season with salt and pepper and cooked until tender and crisp.

Estimated time of preparation and cooking: 10-20 minutes
Good for 3-4 persons

Ingredients:
500 grams green beans, trimmed
200 grams mushrooms, sliced
1/4 cup butter
1 onions, chopped
3 gloves garlic, minced
1/4 cup water
1/2 teaspoon cornstarch(dissolved in 1/4 cup water)
salt and pepper to taste
dash of chili flakes(optional)
1/2 teaspoon sugar(optional)

Procedures:
1. In a pan, melt butter and saute garlic, onion and mushrooms.
2. Add green beans, water, chili flakes and soy sauce then simmer for 3 minutes.
3. Pour dissolved cornstarch then season with sugar, salt and pepper. Simmer for 2 minutes or until beans are tender and crisp.
4. Transfer to serving plate then serve.

Chicken and Green Beans with Spicy Peanut Sauce

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Filipino Style Recipe: Chicken and green beans with spicy peanut sauce is one of the low carbohydrate dish. Normally the chicken stir fried and then cooked with green beans and peanut mixture.

Estimated time of preparation and cooking: 20-30 minutes
Good for 2-3 servings

Ingredients:
250 grams chicken fillet, cut into serving pieces
250 grams fresh green beans, trimmed
2 teaspoons olive oil
3/4 cup chicken broth
1 tablespoon peanut butter
2 teaspoons honey
1 tablespoon soy sauce
1 teaspoon chili paste or chili flakes
2 tablespoons lemon juice
2 tablespoons toasted peanuts, grind(optional)

Procedures:
Part 1
1. In a pot, cook green beans over boiling water for 5-8 minutes or until tender and crisp.

Part 2
1. In bowl, combine peanut butter, honey, soy sauce, chili paste, lemon juice and chicken broth. Mix well.

Part 3
1. In a pan, heat oil and cook chicken until golden brown and tender.
2. Pour the peanut mixture, simmer until sauce is slightly thickened.
3. Add steamed green beans, adjust seasoning according to taste.
4. Continue cooking until sauce is almost absorb.
5. Remove from heat. Transfer to serving bowl then garnish with toasted peanut. Done!