For most of us, the first thing we do every morning is sip a hot and aromatic cup of tea.
To add to that happiness, we list down a few health benefits that a cup of tea brings to you.
1. Reduces Stress
Drinking tea and black tea in particular can help you reduce the stress level of your body by controlling the level of stress hormones in the body. Those who prefer green tea also have some good news since it is known to calm the body and mind keeping you away from stressful situations.
2. Controls Blood Pressure
Drinking tea on a daily basis decreases the risk of suffering from blood pressure and hypertension problems, which are commonly seen in the youth today. Green and oolong tea are known to show best results in this regard.
3. Protects Bones
Tea is known to contribute to the strength to your bones. The bone mineral density is higher in people who consume tea on a regular basis for a long period of time.
4. Reduces Heart Attack and Stroke risk
Tea lovers have another reason to rejoice as drinking tea helps clean your arteries by removing clots that cause these fatal illnesses. Drinking this liquid can help you keep your heart healthy.
5. Hydrates the body
Our body requires a certain amount of fluid, most of which is taken care of by water. It is believed that drinking three or more cups of tea can be extremely effective in keep the body hydrated.
6. Prevents Tooth Decay
Tea, a great source of fluoride, aids the killing of harmful bacteria that causes tooth decay. The antioxidants present in the cup of tea also help in the prevention of gum disease.
7. Aids Weight loss
Sipping cups of green tea has become a rage especially amongst the health conscious youth since the tea is recognized as a means to shed weight. Green Tea facilitates metabolism and the process of burning calories, which automatically reduces the fat content in the body.
8. Fights Cancer
Some recent studies have speculated that drinking tea can help you staying away from cancer. Green and Black Tea have shown the power to help reduce the risk of the fatal disease.
Drink that hot cup of tea everyday to help your body fight a lot of ailments and keep you happy and healthy.