lungs

Igado

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Filipino Style Recipe: Igado is another pork meat and innards dish. It is consist of pork meat, liver, heart or kidney sauteed and cooked in a blend of water, soy sauce, vinegar together with carrots, bell pepper and green peas.

Estimated time of preparation: 15 minutes
Estimated time of cooking: 30-40 minutes
Good for 4-6 persons

Ingredients:
500 grams pork loin, sliced into strips
150 grams pork liver, sliced into strips
200 grams pork heart and kidney, sliced into strips(optional)
3 pieces bay leaves(laurel)
4 gloves garlic, crushed
1 large onion, chopped
2 tablespoon vinegar
1/4 cup soy sauce
1 cup water
1 medium-sized carrot, cut into strips
1 red bell pepper, cut into strips
1 green bell pepper, cut into strips
1/2 cup green peas
2 tablespoons cooking oil
salt and pepper to taste

Procedures:
1. In a pot, heat oil and saute garlic and onion.
2. Add pork meat and simmer until color turns to golden brown.
3. Pour water, soy sauce, bay leaves, salt and pepper. Simmer until pork is tender.
4. Add pork liver, heart and kidney, pour vinegar and simmer for 5 minutes.
5. Add carrots and simmer for 3 minutes.
6. Add green peas and bell pepper. Simmer for another 3 minutes or until sauce thicken.
7. Transfer to serving plate and serve.

Bopis

vangiz 1 Comment

Filipino Style Recipe: Bopis is another popular Filipino dish specially in Pampanga Region. It is consist of pork heart and lungs boiled and then chopped into small pieces. Sauteed and cooked in vinegar together with chopped bell pepper, carrots and red chili.

Estimated time of preparation: 15 minutes
Estimated time of cooking: 20 minutes
Good for 4-5 persons

Ingredients:
1/2 kilo pork heart and lungs
3 gloves garlic, minced
1 onion, chopped
1 cup water
1 tablespoon annatto seeds(dilute in 1/4 cup hot water)
3 pieces dried bay leaves(laurel)
1 medium red bell pepper, cut into small cubes
1 medium carrots, cut into small cubes
1/4 cup green peas
4 tablespoons vinegar
3 red chili(labuyo), chopped(optional)
Salt and pepper to taste

Procedures:
Part 1
1. In a pot, pour water then add heart and lungs. Boil for 10 minutes or until tender.
2. Drain and let it cool. Chop into small pieces and set aside.

Part 2
1. In a pan, heat oil and saute garlic and onions.
2. Add chopped heat and lungs.
3. Pour annatto water, bay leaves and add some water. Cover and simmer for 5 minutes.
4. Pour vinegar and bring to boil.
5. Add vegetables and season with salt and pepper. Cook until tender.
6. Transfer to serving plate then serve.

Tips:
1. You may used catsup as alternative instead of annatto seeds.