Filipino Style Recipe: stir fry cauliflower in oyster sauce is another healthy low carbohydrate dish. Normally the cauliflower cooked with pork in a blend of oyster sauce, dissolved cornstarch and other seasonings.
Estimated time preparation and cooking: 15 minutes
Good for 3-4 persons
Ingredients:
2 cups broccoli florets
200 grams pork, cut into small pieces
3 cloves garlic, minced
1 onion, chopped
3 tablespoons oyster sauce
1 tablespoon cornstarch(dissolved in 1/2 cup hot water)
2 tablespoons olive oil
salt and pepper to taste
Ingredients:
1. In a pan, heat oil then saute garlic and onion.
2. Add pork and stir fry until golden brown.
3. Add cauliflower, oyster sauce and pour dissolved cornstarch then simmer for 2 minutes or until the sauce is thicken.
4. Season with salt and pepper according to taste.
5. Remove from heat then transfer to serving plate. Serve with steamed rice.
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