Filipino Style Recipe: Stir fry fish fillet and broccoli is rich in protein and vitamins that is perfect for health conscious individuals. This recipe is originally from Chinese called “Fei Cui Long Li Qiu” which is simple yet healthy dish.
Estimated time preparation and cooking: 15-20 minutes
Good for 3-4 persons
Ingredients:
200 grams white fish fillet, cut into bite sizes
200 grams broccoli florets
1 small carrot, cut into serving pieces
3 gloves garlic, minced
1 thumb-sized ginger, cut into strips
1/8 cup cooking wine(optional)
3 tablespoons olive oil
cooking oil for frying
Marinade:
3 tablespoons calamansi juice
1 teaspoon flour
1 egg white
1/2 teaspoon ground pepper
a dash of salt
Sauce:
1 teaspoon sugar
1 teaspoon sesame oil
2 teaspoon cornstarch
1/2 cup water
salt and pepper to taste
Procedures:
Part 1
1. Blanch the broccoli in boiling water for a minute.
2. Drain and rinse in cold water to cool. Drain and set aside.
Part 2
1. In a bowl, combine fish, calamansi, egg white, flour, salt and pepper then marinate for 10 minutes.
2. In a pan, heat oil then stir fry fish for 2 minutes or until cooked. Drain and set aside.
Part 3
1. In a small bowl, combine all the sauce ingredients then mix until well blended. Set aside.
Part 4
1. In a pan, heat olive oil then saute garlic and ginger.
2. Add carrots and cooking wine then stir cook for a few minutes.
3. Pour sauce mixture, broccoli and fish fillet then simmer until sauce reduce to half and thicken.
4. Transfer to a serving plate and serve with rice.
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