Low Carb Recipes

Sinigang na Baboy(Sour Soup Pork)

vangiz 1 Comment

How to cook Sinigang na Baboy(Sour Soup Pork)? Here’s my recipe:

Ingredients:
1 kilo pork,cut into cubes
12 tamarind(sampalok) Or sampaloc mix
1 big onion(diced)
6 tomatoes(quartered)
2 radish(sliced)
1 bundle of stringbeans(sitaw), cut into 2 inches long
1 bundle of river spinach(kangkong leaves)
4 pieces taro(gabi), peeled and cut into cubes
2 pieces green pepper(siling haba)
Salt and Fish Sauce(patis)
6 cups of water

Procedures:
Part 1
1.Boil tamarind, pound and strain the juice. Set aside.

Part 2
1. In a casserole, bring pork to boil until tender.
2. Add onion, tomatoes, and tamarind juice.
3. Add gabi until tender and thickens the soup.
4. Simmer, then add radish, and string beans.
5. When tender, add kangkong leaves.
6. Season with salt or fish sauce according to taste.
7. Serve hot.

Notes:
You may use liempo, porkchop, kasim or ribs as pork
You may use santol as alternative to sampaloc.
You may add lady’s finger(okra) or eggplant(talong) if desired.

Ginisang Sayote (Chayote Saute)

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Ingredients:
3 pieces of chayote, chopped
1/4 kilo ground pork
2 tbsps of vegetable oil
3 cloves garlic, finely crushed
1 medium red onion, minced
1 tomato, minced
2 teaspoon of fish sauce
3/4 teaspoon ground black pepper
1 and 1/2 cup water
1 small carrot, chopped(optional)

Procedures:
1. In a pan, Saute garlic,onion and tomato. Cook until soft.
2. Add the ground pork, fish sauce and pepper. Keep stirring until the color of pork turn to light brown.
3. Pour water, cover and bring to boil.
4. Add the chayote and carrot. Mix, cover and cook for several minutes or until chayote and carrots are well done.
5. Serve hot.

Binagoongang Baboy(Pork Sauteed in Shrimp Paste)

vangiz 6 Comments

Filipino Style Recipe: binagoongang baboy or sauteed pork in shrimp paste is another popular Filipino dish. The pork pre-boil and saute until light brown then cook in shrimp paste and chili peppers. This is usually serve together with fried eggplants and has a salty-sweet and spicy flavor. Some adds coconut milk for more flavor and creamy taste.

Estimated time of preparation: 15 minutes
Estimated time of cooking: 40-50 minutes
Good for 4-5 persons

INGREDIENTS:
1 kg pork liempo or any other part with fat(cut into chunk cubes)
1/2 cup bagoong alamang (pre-sauteed salted shrimp paste)
1/2 head garlic, minced
1 large size onion, chopped
2 large size tomatoes, chopped
3 pcs. bay leaf
1 teaspoon black pepper, cracked
4 chili peppers(labuyo), chopped
1/2 cup vinegar
4 tablespoons brown sugar
1 large eggplant; cut in slices
cooking oil

PROCEDURES:
Part 1
1. In the frying pan, fry eggplants until color turn to brown. Put in the strainer and set aside.

Part 2
1. In a pan, place pork, water, bay leaf and peppercorns then boil in a low heat for 20 minutes or until tender. Add more water if necessary.
2. Stir fry until start to render oil and color turns to light brown. Set aside.

Part 3
1. In a same pan, saute garlic, onion, chili peppers and tomatoes until soft.
2. Add pork and shrimp paste then stir cook for 5 minutes. Add a little water if necessary.
3. Add vinegar and brown sugar then continue cooking for another 5 minutes in low fire.
4. Add fried eggplants then transfer to serving bowl. Serve with steamed rice