kalabasa

Ginataang Hipon at Kalabasa

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Ingredients:
500 grams shrimps
1/2 squash(kalabasa), peeled and cut into cubes
1 bundle string beans(sitaw), cut in 3 inches long.
1 tablespoon shrimp paste
1 can coconut milk
3 cloves garlic, minced
1 small onion, chopped
2 pieces green chili(siling haba)
cooking oil
salt and pepper to taste

Ingredients:
Part 1
1. In a saucepan, heat cooking oil and saute onion and garlic.
2. Add shrimps then stir cook for 2 minutes. Remove and set aside.

Part 2
1. In a same pan, add shrimp paste and coconut milk then bring to boil.
2. Add the squash then cook 15 minutes or until soft.
3. Put the sauteed shrimps back then add string beans, cook for 5 minutes.
4. Add green chili then season with salt and pepper according to taste. Add water if necessary.
5. Cook for 2-3 minutes then remove from heat. Serve and enjoy.

Ginisang Sitaw at Kalabasa with Fried Tilapia

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Simple, budget friendly, and healthy dish that you can serve to your family. Best served with steaming rice.

Ingredients:
1 piece tilapia, cleaned and halved
1/2 squash(kalabasa), peeled and cut into cubes
1 bundle string beans (sitaw), cut into 2inch long
3 cloves garlic, minced
1 medium-sized onion, chopped
2 medium-sized tomatoes, chopped
cooking oil
1 cup water
salt
fish sauce and ground pepper to taste

Procedures:
1. Wash tilapia, dry, and sprinkle with salt. In a frying pan, heat oil and fry tilapia on both sides until brown . Remove from pan and set aside.
2. In another pan, heat oil then saute garlic and onion.Add tomatoes then continue sauteing for 5 minutes or until soft.
3. Add vegetables and stir cook for a minute, then add water and simmer for 5 minutes.
5. Season with fish sauce and pepper according to taste.
6. Cook until veggies are tender, add the fried tilapia and let it boil for 1 minute. Transfer to serving plate and serve.

Ginataang Kuhol with Sitaw at Kalabasa

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Filipino Style Recipe: Ginataang kuhol or suso(snail with coconut milk) is an exotic dish that you will find surprisingly delicious. Snails cooked in coconut milk that you will enjoy the richness flavor together with vegetables. You can try this dish if your looking for a mouth-watering recipe that will surely agree to your taste.


Ingredients:
1 kilo snails(kuhol or suso)
1 kilo shredded coconut
5 cloves garlic, minced
1 onion, sliced
1 thumb-sized ginger, cut into strips
2 pieces green chilli(siling haba)
1 bunch string beans(sitaw), cut in 2-inch length
1/2 squash, chopped into 2×1 inch cubes
salt and pepper to taste

Procedures:
Part 1
1. To clean the snails, place the snails in a bowl with water and salt. set aside for a few hours.
2. Rub the shells in water to remove the residues and crack a small opening on the end of the snail.

Part 2
1. Place the shredded coconut in a mixing bowl and pour in 2 cups of hot water.
2. Separate the milk from the shredded coconut by squeezing from the mixture(Use a strainer or a clean cloth). Place in a bowl and set aside.(1st extract)
3. Repeat the procedure, place the milk(2nd extract) to another bowl.

Part 3
1. In a casserole, heat oil then saute garlic, onion and ginger.
2. Pour the coconut milk(2nd extract) then bring to boil over medium heat.
3. Add in the snails and bring to a boil once more until it almost absorbed.
4. Add the vegetables and green chili.
5. Add the coconut milk(1st extract) and bring to boil. Season with salt and pepper according to taste.
6. Continue cooking until the vegetables are tender but not overcooked.
7. Remove from heat. Serve hot. Enjoy!

Notes:
1. In taking out the snail’s content from the shell, you can use a fork or a toothpick.

Ginisang Sitaw at Kalabasa

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Filipino Style Recipe: Ginisang sitaw at kalabasa or sauteed sting beans and squash is a simple yet nutritious vegetable dish, basically it’s a combination of string beans and squash sauteed and simmered until tender. Add with shrimp or pork make the dish more delicious and truly enjoyed by most Filipinos.

Estimated time of preparation: 15 minutes
Estimated time of cooking: 15-20 minutes
Good for 3-4 persons

Ingredients:
1/2 squash(kalabasa), peeled and cut into cubes
1 bundle string beans (sitaw), cut into 2inch long
1 cup medium-sized fresh shrimp, remove heads and discard shells
2 tbsp cooking oil
3 cloves garlic, minced
1 medium-sized onion, chopped
2 medium-sized tomatoes, chopped
1 cup water
fish sauce and ground pepper to taste

Procedures:
1. In a pan, heat oil then saute garlic and onion.
2. Add tomatoes then continue sauteing for 5 minutes or until soft.
3. Add shrimp and stir fry until red.
4. Add vegetables and stir cook for a minute, then add water and simmer for 5 minutes.
5. Season with fish sauce and pepper according to taste.
6. Cook until veggies are tender then transfer to serving plate and serve.

Notes:
1. You may also use pork meat instead of shrimps.

Squash Yema

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Filipino Style Recipe: Squash Yema is another popular and easy Filipino sweet delicacy that is made up of mashed squash(kalabasa) then mixed and cooked with condensed milk and egg yolks. Some added flavor like jack fruit, ground nuts or just roll it into sugar.

Estimated time of preparation: 10 minutes
Estimated time of cooking: 10-15 minutes

Ingredients:
1/3 cup squash(kalabasa), boiled then mashed
1 big can condensed milk
3 egg yolks
1 tablespoon butter
1 Tablespoon vanilla(optional)
1/2 cup white sugar for coating(optional)

Procedures:
1. In a bowl, combine condensed milk, squash, egg yolks and vanilla. Mix well.
2. In a saucepan, melt butter over low heat. Add milk mixture.
3. Keep stirring for 15 minutes or until thick. Remove from heat and let it cool.
4. Shape the mixture into balls and roll in granulated sugar.
5. Repeat until all the mixture are consumed. Wrap into cellophane or put in fluted baking cups.

Notes:
1. You may also add flavored like ground nuts or jack fruit.