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Upo Con Carne

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Ingredients:
1 medium-sized Upo(White Squash), sliced into small pieces
1 can (medium-sized) spicy corned beef
5 cloves garlic, minced
1 white onion, diced
2 tomatoes, chopped
2 tablespoon vegetable oil
1/4 cup water
fish sauce, salt and pepper to taste

Procedures:
1. In a casserole, heat oil then saute garlic, onions and tomatoes over low heat.
2. Add corned beef and water then stir cook for a minute.
3. Add upo then cover and simmer for 5 minutes or until cooked.
4. Season with fish sauce, salt and pepper according to taste.
5. Serve with steamed rice.

Ginisang Upo with Sardines

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Filipino Style Recipe: Ginisang upo with sardines is another easy and simple vegetable dish. The white squash or upo is cook together with sardines until done. I always prepare this dish if I want a healthy dish in a tight budget.

Estimated time of preparation: 20 minutes
Estimated time of cooking: 15-20 minutes

Good for 3-4 servings

Ingredients:
1 medium-sized White Squash(Upo), peeled, discard seeds and sliced
1 large can sardines in tomato sauce
5 cloves garlic, crushed
1 medium-sized onion, diced
1/4 cup water
2 tablespoon cooking oil
fish sauce or salt and pepper to taste

2 medium-sized tomatoes, diced(optional)

Procedures:
1. In a pan, heat oil over medium heat then saute garlic and onions.
2. Add white squash then cover and simmer for another 5 minutes.
3. Add sardines and water then simmer for 3 minutes or until the white squash is cook.
4. Adjust seasoning with fish sauce and pepper.
5. Transfer to serving plate then serve hot with steamed rice.

Ginisang Upo with Corned Beef

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f-ginisangupo

Filipino Style Recipe: Ginisang upo recipe is another simple filipino dish. Like ginisang sayote, upo or white squash sauteed with ground pork but I used corned beef instead then add salt and pepper to taste.

Estimated time of preparation and cooking: 15-20 minutes
Good for 3-4 servings

Ingredients:
1 medium-sized White Squash(Upo), sliced
1 can(medium-sized) corned beef
5 cloves garlic, crushed
1 medium-sized onion, diced
2 tablespoon cooking oil
salt and pepper to taste
1/4 cup water
2 tablespoons fish sauce(optional)
2 medium-sized tomatoes, diced(optional)

Procedures:
1. In a pan, heat oil over medium heat then saute garlic and onions.
2. Add corned beef and water. Simmer for 1 minutes.
3. Add white squash then cover and simmer for another 5 minutes.
4. Adjust seasoning with fish sauce, salt and pepper.
5. Serve hot.

Tips:
1. You may also use 1/4 kilo ground pork as alternative.