fish

Seafood Paella

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Ingredients:
5 cups sticky rice(malagkit)
1/2 kilo prawns
200 grams squid, sliced
1/2 kilo fish fillets(salmon, tuna, etc), cut into cubes
1/2 kilo mussels(tahong)
1 large chorizo, sliced diagonally(optional)
5 gloves garlic, sliced
1 large onion, chopped
2 pieces bell pepper(red, green), sliced
1 pack(270 grams) tomato sauce
1 tablespoon paprika
1 teaspoon saffron
1 cup green peas
1 tablespoon parsley, chopped
1/2 cup olive or vegetable oil
fish sauce, salt and pepper to taste

Procedures:
Part 1
1. In a pot, place mussels then pour enough water. Bring to boil until the shells open. Drain. Set aside the broth.
2. In a pan, heat oil then fry prawns, squid and fish fillets for 2 minutes or until cooked. Drain and set aside.
3. In a same pan, fry chorizo until golden brown. Drain and set aside.

Part 2
1. In a paella pan, heat olive oil then saute garlic and onion.
2. Add green peas, paprika, saffron, tomato sauce and rice then stir until colored distribute evenly.
4. Pour mussels broth then simmer until rice is almost tender and mushy. Add more water if needed.
5. Add parsley then season with salt and pepper to taste.
6. Arrange bell peppers, seafood and other remaining ingredients on top.
7. Continue simmering until sauce is absorbed. Transfer to serving plate then serve.

Crispy Fish Fillet

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Ingredients:
750 grams fish fillets(I used cream dory), cut into serving pieces
1/2 cup flour
2 raw eggs, beaten
1.5 cup breadcrumbs
salt and pepper to taste
cooking oil for frying

Procedures:
Part 1
1. In a bowl, combine flour, salt and pepper then mix well. Set aside.
2. Prepare beaten eggs into a separate bowls.
3. Dredge fish fillet into flour mixture then shake off to remove excess flour.
4. Dip in beaten eggs and dredge into breadcrumbs to coat all sides.
5. Repeat the steps for remaining fish fillets. Set aside.

Part 2
1. In a pan, heat enough oil then deep fry each fish fillets for 3-5 minutes or until golden brown.
Drain on paper towel and set aside.
2. Transfer fish fillets into serving plate then serve with garlic-mayo dip.

Baked Boneless Bangus

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Ingredients:
1 large-sized boneless milkfish(bangus)
6 cloves garlic, chopped finely
1 thumb-sized ginger, grated
1 teaspoon salt
1 teaspoon ground pepper
4 tablespoons vinegar
2 tablespoons olive oil
aluminum foil for wrapping

Procedures:
1. Rub milkfish with salt and pepper. Marinate with vinegar, ginger and garlic overnight. Drain.

Part 2
1. Drizzle milkfish with olive oil. then wrap with aluminum foil.
2. Baked in a preheated oven over 200 degrees celsius for 20 minutes.
3. Remove from oven and open the aluminum foil.
4. Put back the fish then grill for another 5 minutes or until turned to brown.
5. Serve with toyomansi dipping sauce.

Fishkatsu

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Ingredients:
750 grams fish fillets(I used cream dory), cut into serving pieces
1/2 cup flour
2 raw eggs, beaten
1.5 cup breadcrumbs
salt and pepper to taste
cooking oil for frying

Procedures:
Part 1
1. In a bowl, combine flour, salt and pepper then mix well. Set aside.
2. Prepare beaten eggs into a separate bowls.
3. Dredge fish fillet into flour mixture then shake off to remove excess flour.
4. Dip in beaten eggs and dredge into breadcrumbs to coat all sides.
5. Repeat the steps for remaining fish fillets. Set aside.

Part 2
1. In a pan, heat enough oil then deep fry each fish fillets for 3-5 minutes or until golden brown.
Drain on paper towel and set aside.
2. Transfer fish fillets into serving plate then garnish with parsley.
3. Serve with garlic-mayo dip.

Fish Fillet in Spicy Mango Sauce

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Ingredients:
500 grams cream dory fillet, cut into serving pieces
cooking or vegetable oil for frying
ripe mango and green bell pepper strips for garnishing

Coating:
1 large egg, beaten
1/2 teaspoon salt
1/2 teaspoon ginger powder
1/2 cup cornstarch
1/4 cup water

Spicy Mango Sauce:
1 fresh ripe mango, cut into strips
1/4 cup rum
1 tablespoon white sugar
1 tablespoon honey
1/4 cup water
1 tablespoon cornstarch (dissolved in 1 tablespoon water)

Procedures:
Part 1
1. In a bowl, combine the cornstarch, egg, ginger powder, water, salt and fish fillet then stir to coat evenly.
2. Let sit for 15 minutes at room temperature.

Part 2
1. In a frying pan, heat cooking oil and deep fry fish pieces for 3 minutes or until golden brown.
2. Drain on paper towel and set aside.

Part 3
1. For the sauce, In a sauce pan over medium heat, combine rum and mangoes then stir cook until the sauce reduced.
2. Add honey, sugar and water then mash the mangoes until puree. Add chili flakes then adjust sweetness according to taste.
3. Add dissolved cornstarch then keep stirring until the sauce thickens. Remove from heat.

Part 4.
1. In a serving plate, place fried fish fillet then add mango and bell pepper strips.
2. Pour the sauce on top, serve and enjoy.

Sweet and Sour Cream Dory

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Ingredients:
500 grams cream dory fillet, cut into serving pieces
1 green bell pepper, diced
1 cup pineapple chunks
2 onions, quartered
2 tablespoons ginger, julienned
6 cloves garlic, minced
salt to taste
cooking or vegetable oil for frying
1 small carrot, peeled and sliced diagonally(optional)

Coating:
1 large egg, beaten
1/2 teaspoon salt
1/2 teaspoon ginger powder
1/2 cup cornstarch
1/4 cup water

Sweet and Sour Sauce:
1 cup water
1/4 cup pineapple juice
2 tablespoons brown sugar
2/3 cup vinegar
1/2 cup ketchup
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon cornstarch(dissolved in 1/4 cup water)

Procedures:
Part 1
1. In a bowl, combine the cornstarch, egg, ginger powder, water, salt and fish fillet then stir to coat evenly.
2. Let sit for 15 minutes at room temperature.

Part 2
1. In a frying pan, heat cooking oil and deep fry fish pieces for 3 minutes or until golden brown.
2. Drain on paper towel and set aside.

Part 3
1. In a pan, heat oil and saute ginger, garlic, onion, bell peppers, pineapple chunks and carrots until done. Remove and set aside.

Part 4
1. In a same pan, combine water, sugar, vinegar, pineapple juice, ketchup, soy sauce and sesame oil. Mix well.
2. Let sauce boil over medium heat.
3. When boiling, add dissolved cornstarch and continue stirring until thickens. Adjust seasoning then turn off the heat.
4. Put back fish fillet and veggies then mix.
5. Serve immediately with steamed rice.

Adobong Tilapia

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Filipino Style Recipe: adobong tilapia is another simple yet delicious dish. The fish cooked and simmered in a blend of soy sauce, vinegar, bay leaves, sugar, salt and peppercorns.

Ingredients:
2 medium-sized tilapia, slice into serving pieces
1/4 cup soy sauce
1/4 cup vinegar
1/2 cup water
5 cloves garlic, minced
1 onion, chopped
1 thumb-sized ginger, chopped
2 pieces bay leaves
1/2 teaspoon peppercorns
2 pieces green chili
sugar, salt and pepper to taste
3 tablespoons vegetable oil

Procedures:
1. In a pan, arrange half of garlic, onion and ginger.
2. Arrange tilapia then pour water, soy sauce, vinegar and vegetable oil.
3. Add remaining garlic, onion, ginger, bay leaves and peppercorns.
4. Bring to boil over medium heat then add green chili. Adjust seasoning according to taste.
5. Continue cooking and simmer until the sauce almost absorbed.
6. Transfer to serving plate then serve with steamed rice.

Sinigang sa Miso (Tilapia)

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Filipino Style Recipe: Sinigang sa miso (Tilapia) or tilapia in miso-tamarind soup is another Filipino soup dish. This is similar to other sinigang that has a sour broth. The fish cooked in a combination in rice washing, tomatoes, vegetables, miso paste and tamarind which gives a sour taste.

Ingredients:
1 kilo tilapia, cut into 2-3 pieces
3 tablespoons miso paste
1 pack of tamarind powder or tamarind(sampalok)
3 tablespoon garlic, minced
1 medium-sized onion, chopped
1 thumb-sized ginger, chopped
2 large tomatoes, chopped
a bunch of mustard greens(mustasa)
3 green pepper(siling haba)
1 liter water or rice washing
cooking oil
fish sauce, salt and ground pepper to taste

Procedures:
Part 1(Optional)
1. In a frying pan, heat oil then fry tilapia until light brown. Drain and set aside.

Part 2
1. In a casserole, heat oil and saute garlic, onion, ginger and tomatoes.
2. Add miso paste and fish sauce then stir cook for a minute.
3. Pour water then bring to boil. Add sinigang mix then bring to boil.
4. Add fried tilapia and green pepper then cook for another 2 minutes.
5. Season with salt and ground pepper according to taste.
6. Add mustard greens then simmer for a minute. Serve hot!

NOTES:
1. To extract tamarind juice instead of sinigang mix, boil unripe tamarind until soften then pound and extract the juice.

Pinangat na Galunggong

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Filipino Style Recipe: Pinangat na Galunggong is another simple and easy Filipino dish. It is usually consist of fish cooked in a combination of calamansi, tomatoes and some spices.

Ingredients:
500 grams galunggong, cleaned and trimmed
2 medium size tomatoes, sliced
1 onion, chopped
1 thumb-sized ginger, chopped
3 pieces green chili
5 pieces calamansi, juice
2 cups water
salt and pepper to taste

Procedures:
1. In a pot, arrange half of tomatoes, ginger and onion.
2. Arrange galunggong over then add the remaining tomatoes, ginger, onion and green chili.
3. Sprinkle with salt and pepper then pour calamansi juice and water.
4. Cover and simmer over medium heat for 15 minutes or until cooked.
5. Remove from heat then serve with steamed rice.

Lemon and Herb Fish Fillets

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Filipino Style Recipe: Lemon and Herb Fish Fillets is a simple yet delicious dish made of fish fillets cooked in broth, lemon and herb.

Ingredients:
500 grams fish fillets, I used cream dory
1 cup chicken broth
2 tablespoons lemon juice
1 teaspoon chopped cilantro
1 teaspoon shredded ginger
salt and pepper to taste
10 pieces green beans, trimmed and cut into 3 inches
1 small carrot, peeled and cut into 3 inches

Flour Mixture:
3 teaspoons flour
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon grind pepper

Procedures:
Part 1
1. In a bowl, combine flour, basil, oregano and grind pepper until well blended.
2. Coat the fish evenly with flour mixture. Set aside.
3. In a bowl, combine broth, lemon juice and remaining flour mixture. Mix until blended.

Part 2
1. In a pan, melt butter then add vegetables, a dash of dried basil and salt. Stir fry until crisp and tender. Set aside.

Part 3.
1. In a same pan, add olive oil then cook fish for 2 minutes each side or until light brown.
2. Pour chicken broth mixture, ginger and cilantro, bring to boil then adjust seasoning according to taste.
3. Simmer until the sauce reduced and the fish is tender.
4. Transfer to serving plate then serve with stir fried vegetables.