pepper

Lemon and Pepper Fish Fillet

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Filipino Style Recipe: lemon and pepper fish fillet is another low-carbohydrate dish. It is usually consists of fish fillet season in lemon juice, salt and grind pepper. Coated with flour then deep fried until golden brown.

Estimated time of preparation and cooking: 30 minutes
Good for 3-4 persons

Ingredients:
4 fish fillets(lapu lapu, dory, talakitok)
3 tablespoons lemon juice
1 tablespoon lemon zest(optional)
2 tablespoons cornstarch
1 cup flour
salt and pepper to taste
dried rosemary
cooking oil for frying

Procedures:
1. In a bowl, combine lemon juice, lemon zest, cornstarch, rosemary, salt and pepper. Mix well
2. Add fillet then coat onto flour. Shake off excess flour then set aside.
3. In a frying pan, heat oil then deep fry one by one until golden brown.
4. Drain on paper towel and transfer to serving plate. Serve with steamed beans.

Grilled Lemon Pepper Fish Fillet

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Filipino Style Recipe: grilled lemon pepper fish fillet is a low-carbohydrate dish. It is usually consists of fish fillet season in butter, lemon juice and grind pepper. Top with slices of lemon and wrap with aluminum foil. Grilled in hot charcoal until tender.

Estimated time of preparation and cooking: 40 minutes
Good for 3-4 persons

Ingredients:
4 fish fillet(tilapia, salmon)
3 tablespoons lemon juice
3 tablespoons melted butter or olive oil
slices of lemon
grind pepper

Procedures:
1. Place fish fillet in a good size sheet of aluminum foil.
2. Brush both sides of fillet with melted butter.
3. Season with pepper and lemon juice.
4. Top with slices of lemon, wrap the fish tightly.
5. Grill for about 15-20 minutes on both sides or until tender.
6. Serve with steamed beans.

Note:
1. You may also season the fish with salt.

Salt and Pepper Fried Tofu

vangiz 1 Comment
f-s071912

Filipino Style Recipe: salt and pepper fried tofu is popular in Chinese cuisine. Normally tofu coated with cornstarch then deep fried. Sauteed with garlic, spring onions and chili pepper.

Estimated time of preparation: 20 minutes. Good for 2 persons

Ingredients:
100grams fresh tofu
3 gloves garlic, minced
2 pieces red chili, chopped
1 tablespoon spring onion, chopped
vegetable oil for frying
salt and pepper to taste
1/2 cup cornstarch

Procedures:
Part 1
1. In a bowl, pour water with salt and soak tofu for 15 minutes.
2. In another bowl, add cornstarch and add tofu. Coat evenly.

Part 2
1. In a frying pan, heat oil and deep fry tofu for 2-3 minutes or until golden brown.
2. Drain and set aside.

Part 3
1. In a pan, heat oil and saute garlic, spring onions and red chili.
2. Add fried tofu and season with salt and pepper. Saute for 1-2 minutes.
3. Remove form heat then transfer to serving plate. Serve.

Tips:
1. You may also add green bell pepper if desired.

Chicken Curry

vangiz 3 Comments
f-chickencurry

Filipino Style Recipe: Chicken curry is one of the popular chicken dish in the Philippines. This dish has a strong flavor and aroma similar to Indian and Arabian cuisines. Chicken is cook in curry powder and other spices, we also add coconut milk for creamy and more flavorful taste which most Filipinos love it.

Estimated time of preparation and cooking: 40-50 minutes.
Good for 4-6 persons.

Ingredients :
1 kilo chicken, cut into serving pieces
3 potatoes, quartered
3 bell pepper(red & green), cut into strips
1 cup coconut milk or evaporated milk
3 tablespoon curry powder
1 large onion, quartered
3 cloves garlic, minced
2 tablespoon oil
1 tablespoon fish sauce(patis)
1 cup water
salt and pepper to taste

2 medium carrots, chopped(optional)
3 celery stalks, cut into 1-1/2” long(optional)
2 pcs large hot chili peppers, sliced(optional)

Procedures :
Part 1
1. In a pan, fry potatoes until color turns to light brown. Drain and set aside.

Part 2
2. In the same pan, saute garlic and onion for a few minutes until soft
3. Add chicken and pour fish sauce, continue sauteing for 3 minutes or until color turns to light brown.
4. Season with curry powder, salt and pepper. Continue stirring for another 2 minutes.
5. Add water. Cover and simmer for 10 minutes or until chicken is half done.
6. Lower the heat, add celery, bell peppers and fried potatoes. Simmer for another 3 minutes.
7. Add milk and stir occasionally to keep it from curdling. Cook for another 3-5 minutes.
8. Adjust seasoning according to taste.
9. Remove from heat. Serve hot. Enjoy!