Low Carb Recipes

Buttered Vegetables

vangiz 2 Comments

Filipino Style Recipe: buttered vegetables is another simple yet healthy dish and usually served as side dish. It is consists of different varieties of vegetables steamed then toss with butter, salt and pepper.

Estimated time preparation and cooking: 15 minutes
Good for 3-4 persons

Ingredients:
3 cups mixed vegetables(broccoli, carrots, snow peas, beans, cauliflower or any vegetables)
3 tablespoons butter, melted
salt and pepper to taste

Procedures:
1. In a steamer, steam vegetables for 3 minutes or until tender.
2. Transfer the steamed vegetables into serving bowl.
3. Add butter, salt and pepper then toss until well coated. Serve immediately.

Sotanghon Patola Soup with Siomai

vangiz 1 Comment

Filipino Style Recipe: sotanghon patola soup with siomai is another easy and mouth-watering soup dish that usually during rainy season. Usually the sotanghon noodles, luffa(patola) and siomai boiled in water until done then season with fish sauce and pepper according to taste.

Estimated time of preparation and cooking: 20-30 minutes
Good for 5 servings

Ingredients:
2 packs sotanghon noodles
1 medium-sized luffa(patola), peeled and sliced diagonally
12 pieces siomai(pork or beef)
1 onion, chopped
3 cloves garlic, minced
fish sauce or salt and ground pepper to taste

1 pork bouillon(pork cube),(optional)
1 egg, beaten(optional)
spring onion, chopped(optional)

Procedures:
Part 1
1. In a bowl, soak sotanghon in water until soft then cut into desired length. Set aside.

Part 2
1. In a pot, heat oil and saute garlic and onion
2. Add water and bring to boil then add pork bouillon.
3. Add siomai and simmer until 5 minutes or until cooked.
4. Season with fish sauce and ground pepper according to taste.
5. Add sotanghon noodles and patola then simmer for another 2 minutes.
6. Turn off the heat then pour beaten egg while keep stirring.
7. Transfer to serving bowl and sprinkle with spring onion then serve immediately.

Sauteed Tinapa with Tomatoes

vangiz Leave a Comment

Filipino Style Recipe: sauteed tinapa with tomatoes is an easy and simple dish made up of smoked fish(tinapa) cut into flakes then sauteed in garlic and tomatoes. I used left-over tinapa in this recipe, this is usually served during breakfast with garlic rice.

Estimated time of preparation: 8-10 minutes
Estimated time of cooking: 8-10 minutes

Ingredients:
4-6 pieces tinapa(smoked fish), flakes and discard bones
3 tomatoes, chopped
2-3 gloves garlic, minced
salt and pepper to taste
1/4 teaspoon chili flakes(optional)
spring onion, chopped(optional)

Procedures:
1. In a pan, heat oil then saute garlic.
2. Add tomatoes and cook for 5 minutes or until soft.
3. Add tinapa flakes and chili flakes then stir cook for 3 minutes.
4. Adjust seasoning according to taste then sprinkle with spring onion.
5. Transfer to serving plate then serve with garlic rice.

(thanks Ms. Rochelle for sharing)

Jelly Seaweed Salad

vangiz Leave a Comment

Filipino Style Recipe: Jelly seaweed salad or kinilaw na potpotlo is another Filipino delicacy in Northern region. Jelly seaweed AKA(also known as) pokpoklo is another type of seaweed that normally eaten raw and toss with onions and tomatoes. In my experience, we eat this jelly seaweed salad as side dish together with fried fish and garlic rice.

Estimated time of preparation: 5-8 minutes(plus refrigerating time)

Ingredients:
2 cups fresh jelly seaweed
1/4 cup onions, chopped
1/4 cup tomatoes, chopped
2 tablespoons spicy vinegar or calamansi juice
1/2 teaspoon salt
1/4 teaspoon black pepper, ground
1/2 teaspoon sugar(optional)

Procedures:
1. Wash seaweed thoroughly then drain. Refrigerate for 15 minutes.
2. In a bowl, combine seaweed, onions and tomatoes.
3. In a small bowl, combine spicy vinegar, salt, pepper and sugar. Serve as dipping sauce or combine in seaweed salad.
4. Serve immediately top with sliced salted eggs, fried fish and garlic rice.

Stir Fried Shrimps with Asparagus and Baby Corn

vangiz Leave a Comment

Filipino Style Recipe: stir fried shrimps with asparagus and baby corn is another simple yet healthy dish. Normally the shrimps stir fry with asparagus, baby corns then season with oyster sauce then garnish with parsley.

Estimated time preparation and cooking: 15 minutes
Good for 2-3 persons

Ingredients:
300 grams asparagus, cut into 1 inch
100 grams baby corn, sliced diagonally in half
400 grams shrimp, peeled and deveined
2 tablespoons olive oil
2 cloves garlic, minced
2 teaspoons oyster sauce
2 teaspoons vinegar
1 teaspoons sugar
salt and pepper to taste
1 red bell pepper, sliced(optional)
1/8 cup parsley, chopped(optional)

Procedures:
1. In a pan, heat olive oil then saute garlic.
2. Add shrimp, salt and pepper. Stir for another minute.
3. Add asparagus, baby corn and bell pepper then stir for a few seconds.
3. Add the remaining ingredients then stir for 2-3 minutes until tender and crisp.
4. Transfer to serving plate then garnish with chopped parsley. Serve immediately.

Stir Fried Veggies

vangiz 1 Comment

Filipino Style Recipe: stir fried veggies is another healthy low carbohydrate dish. Normally the veggies cooked in a blend of chicken broth, dissolved cornstarch and other seasonings.

Estimated time preparation and cooking: 15 minutes
Good for 3-4 persons

Ingredients:
200 grams mushrooms, sliced
3 cups broccoli or cauliflower florets
1/2 cabbage, chopped
1 medium-sized carrots, sliced thinly
3 pieces celery stalk or bell pepper
3 garlic cloves, minced
1/2 teaspoon ginger powder
3 tablespoons soy sauce
1 cup chicken broth
1 tablespoon cornstarch(dissolved in 1/2 cup hot water)
1 tablespoon vegetable oil
salt and pepper to taste

Procedures:
1. In a pan, heat oil then saute ginger and garlic.
2. Add mushrooms then stir fry for a minute.
3. Add soy sauce and veggies then cook 3-5 minutes.
4. Pour water, bouillon and dissolved cornstarch then simmer until thicken.
5. Adjust seasoning according to taste. Remove from heat then serve immediately.

Notes:
1. If you don’t have chicken broth, you may dissolved 1 chicken bouillon cube in 1 cup hot water.

(photo credit to Poison Cupcakes)

Ensaladang Talong

vangiz 3 Comments

Filipino Style Recipe: ensaladang talong or eggplant salad is another easy and simple salad that usually served as side dish. It is consists of broiled eggplants then peel off the skin and stem. Toss with tomatoes and onions then serve with bagoong isda or toyo-mansi.

Estimated time of preparation and cooking: 20 minutes
Good for 4-5 servings

Ingredients:
4 large eggplants(talong)
2 onions, cubed
4 medium-sized tomatoes, cubed
2 tablespoons bagoong isda or fish sauce

Procedures:
Part 1
1. Broil eggplants until skin are charred and blister.
2. Let it cool then peel off the skin and remove the crown and the stem.

Part 2
1. In a bowl, mash lightly the eggplants with a fork then add onions and tomatoes.
2. Serve with bagoong isda or fish sauce(patis).

Notes:
1. You may also used the combination of garlic, soy sauce, vinegar, chili flakes, salt and pepper instead of bagoong isda.

Pancakes

vangiz Leave a Comment

Filipino Style Recipe: pancakes or hotcakes is a thin and flat cake is consists of flour, baking powder, eggs, milk, salt and sugar. Blend together then cooked in a pan until golden brown. This is usually served during breakfast with maple syrup and vanilla whipped cream, and the kids love it.

Estimated time of preparation: 15 minutes
Estimated time of cooking: 20-30 minutes
Good for 4-6 servings

Ingredients:
1 cup all-purpose flour
1 tablespoon sugar
1/2 tablespoon baking powder
1/8 teaspoon salt
1 cup evaporated milk
2 eggs, beaten
1/4 cup melted butter

Serving:
powdered sugar(optional)
maple syrup
vanilla whipped cream

Procedures:
Part 1
1. In a bowl, combine flour, sugar, baking powder, salt. Mix well.
2. Add combine milk, eggs and butter.
3. Combine the two mixtures then whisk until well blended.

Part 2
1. Heat a non-stick pan in a low heat, grease using melted butter then scoop and pour 1/3 cup of batter.
2. Swirl the batter then cook for 20 seconds or until almost set. Flip and cook the other side until golden brown.
3. Repeat the steps for the remaining batter.
4. Transfer the pancakes to serving plates. Sprinkle with powdered sugar then serve with maple syrup and vanilla whipped cream.

Kangkong with Bagoong

vangiz Leave a Comment

Filipino Style Recipe: Kangkong(water spinach) with bagoong guisado(sauteed shrimp paste) is an easy and simple side dish. Kangkong is usually steamed or blanched for 2-3 minutes then rinse in cold water to maintain the color, texture, flavor and stop the cooking. This is usually serve during breakfast with sauteed shrimp paste.

Estimated time preparation and cooking: 15-20 minutes
Good for 2-3 persons

Ingredients:
1 bunch Kangkong(water spinach), trimmed
5 cups water for boiling

Sauteed Shrimp Paste:
1/2 cup bagoong alamang(shrimp paste)
100 grams pork, cut into small pieces
4 gloves garlic, finely minced
1 onion, finely minced
1 large tomatoes, minced
sugar and vinegar to taste

Procedures:
Part 1
1. In a pan, heat oil and saute, garlic, onion and tomatoes until soft.
2. Add the pork and cook for until golden brown.
3. Add bagoong alamang, vinegar and sugar then simmer for 10 minutes. Set aside.

Part 2
1. In a pot, boil water then blanch kangkong for 3 minutes.
2. In a strainer, drain kangkong and rinse with cold water.
3. Let the excess water drip off then cut into 5 inch.
4. Arrange in a serving plate then serve with sauteed shrimp paste.

Notes:
1. If you want to skip Part 1, sauteed shrimp paste is also available in grocery stores. I recommend a regular sauteed shrimp paste from Dizon farm.

Bacon Wrapped Asparagus

vangiz 3 Comments

Filipino Style Recipe: Bacon wrapped asparagus is another simple yet delicious appetizer. Usually the asparagus wrapped in bacon strips the season with salt and pepper. Baked or grilled until crisp and serve with sour cream.

Estimated time of preparation: 20 minutes
Estimated time of cooking: 20 minutes

Ingredients:
16 pieces medium-sized fresh asparagus, trimmed to 5inch
1 tablespoon olive oil
8 smoked bacon strips
salt and pepper to taste
1/2 cup sour cream for dipping(optional)

Procedures:
1. Wrap a bacon slice around 2-3 pieces of asparagus then secure ends with toothpick.
2. Repeat the step for remaining pieces then season with salt and grind pepper.
3. Drizzle a little bit of olive oil then bake or grill for 8 minutes or until bacon is crisp.
4. Discard toothpicks then transfer to serving plate. Serve with sour cream.