sauteed

Sauteed Snow Peas and Chicken

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Filipino Style Recipe: Sauteed snow peas and chicken is easy, simple and affordable dish. Normally the chicken pieces coated in batter and fried until brown. The snow peas sauteed and cooked in stock together with chicken for a few minutes. This dish is affordable and easy to prepare which usually serve as side dish or during rainy season.

Estimated time of preparation and cooking: 20-30 minutes
Good for 2-3 persons

Ingredients:
150 grams chicken fillet, cut into serving pieces
100 grams snow peas, trimmed
3 gloves garlic, minced
1 onion, chopped
1 cup chicken stock
1 raw egg, beaten
1 cup cornstarch
cooking oil
salt and pepper to taste

Procedures:
Part 1
1. In a bowl, combine the chicken, egg, salt, ground pepper and then cornstarch. Stir to coat the chicken evenly. Let sit for 15 minutes.

Part 2
1. In a frying pan, heat cooking oil and deep fry chicken for about 7 minutes or until color turns to golden brown. Drain and set aside.

Part 3
1. In a pan, heat oil and saute garlic and onion.
2. Add snow peas and continue sauteing for a few seconds.
3. Add chicken stock and season with salt and pepper.
4. Bring to boil then add chicken and simmer for a minute.
5. Remove from heat then serve hot immediately.

Sauteed Cabbage with Oyster Sauce

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Filipino Style Recipe: sauteed cabbage with oyster sauce is another simple and healthy yet affordable dish. The cabbage sauteed together with pork then cooked in oyster sauce until tender. This is usually serve as main dish and sometimes as side dish together with steamed rice.

Estimated time of preparation and cooking: 10-15 minutes
Good for 2-3 persons

Ingredients:
1 small size cabbage, cut into serving pieces
1 small carrot, cut into serving pieces
100 grams pork or chicken, cut into small pieces
3 tablespoons oyster sauce
3 cloves garlic, minced
1 onion chopped
1 1/2 cups water
2 tablespoons vegetable oil
fish sauce or salt and pepper to taste

Procedures:
1. In a pan, heat oil and saute garlic and onion.
2. Add pork then continue sauteing until brown.
3. Add vegetables and stir cook for a minute then pour water and oyster sauce.
4. Simmer for 2-3 minutes then season with salt and pepper.
5. Transfer to serving plate then serve immediately with steamed rice.

Sauteed Chicken Chayote

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Filipino Style Recipe: Sauteed Chicken Chayote or ginisang manok at sayote is another easy and simple dish. Sauteed chicken chayote is affordable and simple yo prepare, the chicken sauteed and cooked with chayote until tender. This dish is usually serve during rainy season.

Estimated time of preparation and cooking: 25-30 minutes
Good for 3-4 persons

Ingredients:
1/2 kilo chicken fillet, cut into serving pieces
2 pieces chayote(sayote), cut into small pieces
3 cloves garlic, minced
1 onion, chopped
2 1/2 cups chicken broth or water
2 tablespoons vegetable oil
fish sauce, salt and pepper to taste

Procedures:
1. In a pan, saute garlic and onion.
2. Add chicken fillet, fish sauce and pepper then continue sauteing until light brown.
3. Add chayote then stir cook for a minute, pour water then cover and bring to boil.
4. Season with salt and pepper then simmer for 3-5 minutes or until tender.
5. Transfer to serving bowl then serve hot with steamed rice.

Ensaladang Talbos ng Kamote

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Filipino Style Recipe: ensaladang talbos ng kamote is an easy and simple side dish. Sweet potato leaves is usually steamed or blanched for a minute then rinse in cold water to maintain the color, texture, flavor and stop the cooking. This is usually serve with tomatoes and onions as side dish with fermented fish sauce for seasoning.

Estimated time preparation and cooking: 15 minutes
Good for 2-3 persons

Ingredients:
2 bunches sweet potato leaves(talbos ng kamote)
2 large tomatoes, chopped
1 large onion, chopped
1 tablespoon fermented fish sauce(bagoong na isda)

Procedures:
Part 1
1. In a pot, boil water then blanch sweet potato leaves for a minute.
2. In a strainer, drain sweet potato leaves and rinse with cold water. Drain.

Part 2
1. In a bowl, combine sweet potato leaves, onion and tomatoes.
2. Season with fermented fish sauce then gently toss and serve as side dish.

Ginisang Sigarilyas

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Filipino Style Recipe: ginisang sigarilyas or sauteed winged beans is another healthy yet affordable dish. The procedure is very easy and simple, normally the chicken or pork sauteed until brown then cook and simmer with winged beans until tender. Season with bagoong na isda or fish sauce according taste then serve with rice.

Estimated time of preparation and cooking: 20-25 minutes
Good for 2-3 persons

Ingredients:
1 bunch winged beans(sigarilyas), sliced
300 grams chicken fillet or pork
3 cloves garlic, minced
1 onion, chopped
2 tablespoons fermented fish sauce(bagoong na isda)
1 cup water or chicken/pork stock
2 tablespoons vegetable oil
salt and pepper to taste

Procedures:
1. In a pan, heat oil and saute garlic and onion.
2. Add chicken fillet and stir cook until brown then season with bagoong and pepper.
3. Pour water and bring to boil then add sigarilyas.
4. Cook for 3-5 minutes or until cook then adjust seasoning according to taste.
5. Remove from heat then serve with steamed rice. Enjoy.

Sauteed Tinapa with Salted Eggs

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Filipino Style Recipe: sauteed tinapa with salted eggs is an easy and simple dish made up of smoked fish(tinapa) cut into flakes then sauteed in garlic, tomatoes and salted eggs. I used left-over tinapa in this recipe, this is usually served during breakfast with garlic rice.

Estimated time of preparation and cooking: 10-15 minutes
Good for 1-2 persons

Ingredients:
3 pieces tinapa(smoked fish), flakes and discard bones
2 salted eggs(itlog na pula), cut into cubes
3 tomatoes, cut into cubes
2 gloves garlic, minced
1 onion, chopped
2 tablespoons liquid seasoning or soy sauce
ground pepper to taste
a pinch of chili flakes(optional)
spring onion, chopped(optional)

Procedures:
1. In a pan, heat oil then saute garlic, onion and tomatoes until soft.
2. Add tinapa flakes, ground pepper and chili flakes then stir cook for 3 minutes.
3. Add salted eggs, liquid seasoning and spring onion then stir cook for another minute.
4. Transfer to serving plate then serve with garlic rice.

Ginisang Sitaw at Kalabasa

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Filipino Style Recipe: Ginisang sitaw at kalabasa or sauteed sting beans and squash is a simple yet nutritious vegetable dish, basically it’s a combination of string beans and squash sauteed and simmered until tender. Add with shrimp or pork make the dish more delicious and truly enjoyed by most Filipinos.

Estimated time of preparation: 15 minutes
Estimated time of cooking: 15-20 minutes
Good for 3-4 persons

Ingredients:
1/2 squash(kalabasa), peeled and cut into cubes
1 bundle string beans (sitaw), cut into 2inch long
1 cup medium-sized fresh shrimp, remove heads and discard shells
2 tbsp cooking oil
3 cloves garlic, minced
1 medium-sized onion, chopped
2 medium-sized tomatoes, chopped
1 cup water
fish sauce and ground pepper to taste

Procedures:
1. In a pan, heat oil then saute garlic and onion.
2. Add tomatoes then continue sauteing for 5 minutes or until soft.
3. Add shrimp and stir fry until red.
4. Add vegetables and stir cook for a minute, then add water and simmer for 5 minutes.
5. Season with fish sauce and pepper according to taste.
6. Cook until veggies are tender then transfer to serving plate and serve.

Notes:
1. You may also use pork meat instead of shrimps.

Sauteed Tinapa with Tomatoes

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Filipino Style Recipe: sauteed tinapa with tomatoes is an easy and simple dish made up of smoked fish(tinapa) cut into flakes then sauteed in garlic and tomatoes. I used left-over tinapa in this recipe, this is usually served during breakfast with garlic rice.

Estimated time of preparation: 8-10 minutes
Estimated time of cooking: 8-10 minutes

Ingredients:
4-6 pieces tinapa(smoked fish), flakes and discard bones
3 tomatoes, chopped
2-3 gloves garlic, minced
salt and pepper to taste
1/4 teaspoon chili flakes(optional)
spring onion, chopped(optional)

Procedures:
1. In a pan, heat oil then saute garlic.
2. Add tomatoes and cook for 5 minutes or until soft.
3. Add tinapa flakes and chili flakes then stir cook for 3 minutes.
4. Adjust seasoning according to taste then sprinkle with spring onion.
5. Transfer to serving plate then serve with garlic rice.

(thanks Ms. Rochelle for sharing)

Kangkong with Bagoong

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Filipino Style Recipe: Kangkong(water spinach) with bagoong guisado(sauteed shrimp paste) is an easy and simple side dish. Kangkong is usually steamed or blanched for 2-3 minutes then rinse in cold water to maintain the color, texture, flavor and stop the cooking. This is usually serve during breakfast with sauteed shrimp paste.

Estimated time preparation and cooking: 15-20 minutes
Good for 2-3 persons

Ingredients:
1 bunch Kangkong(water spinach), trimmed
5 cups water for boiling

Sauteed Shrimp Paste:
1/2 cup bagoong alamang(shrimp paste)
100 grams pork, cut into small pieces
4 gloves garlic, finely minced
1 onion, finely minced
1 large tomatoes, minced
sugar and vinegar to taste

Procedures:
Part 1
1. In a pan, heat oil and saute, garlic, onion and tomatoes until soft.
2. Add the pork and cook for until golden brown.
3. Add bagoong alamang, vinegar and sugar then simmer for 10 minutes. Set aside.

Part 2
1. In a pot, boil water then blanch kangkong for 3 minutes.
2. In a strainer, drain kangkong and rinse with cold water.
3. Let the excess water drip off then cut into 5 inch.
4. Arrange in a serving plate then serve with sauteed shrimp paste.

Notes:
1. If you want to skip Part 1, sauteed shrimp paste is also available in grocery stores. I recommend a regular sauteed shrimp paste from Dizon farm.

Ginisang Corned Beef

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Filipino Style Recipe: Ginisang corned beef or sauteed canned corned beef is another popular breakfast by most Filipinos. This dish is simple and easy to prepared, normally the corned beef sauteed with garlic and onion then cooked with fried potatoes. Ginisang corned beef is usually served with fried rice(sinangag) and egg(itlog) also known as “Cornsilog”.

Estimated time of preparation: 10 minutes
Estimated time of cooking: 10 minutes
Good for 3-4 servings

Ingredients:
1 can(454 grams) corned beef(I prefer purefoods or delimondo)
1 large size potato, diced
2 large size onion, cut into rings
3 gloves garlic, minced
2 tablespoons cooking oil
salt and pepper taste

Procedures:
1. In a pan, heat oil and stir fry onion until translucent. Remove from the pan and set aside.
2. In a same pan, stir fry potatoes until golden brown then add garlic until light brown.
3. Add corned beef and stir cook for 3 minutes. Add a little water if desired.
4. Adjust seasoning according to taste then add stir fried onion.
5. Remove from heat then serve with steamed or fried rice.