teriyaki

Sweet Beef Teriyaki

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Filipino Style Recipe: Sweet Beef Teriyaki is a popular dish in Japanese cuisine. Normally the beef marinade then pan-fried with marinade sauce until tender.

Ingredients:
1/2 kilo beef sirloin, sliced thinly into strips
3 tablespoon teriyaki sauce
1 tablespoon cooking oil
1 tablespoon sesame seeds, toasted(optional)
spring onions for garnishing(optional)

Marinade:
3 tablespoons soy sauce
1/4 cup pineapple juice
2 tablespoon brown sugar
1/2 tablespoon ground pepper
1 tablespoon salt

Procedures:
Part 1
1. In a bowl, marinate beef for 24 hours. Cover with plastic wrap.

Part 2
1. In a pan, heat oil and stir fry beef over low heat until golden brown.
2. Pour the marinade and teriyaki sauce, cover and simmer for 5-10 minutes until tender.
3. Adjust seasoning according to taste by adding more sugar, water or teriyaki sauce.
4. Transfer the beef to sizzling plate and pour thickened sauce on top.
5. Sprinkle with toasted sesame seeds and spring onion. Serve hot with sauteed mung beans and steamed rice.

Baked Bangus Teriyaki

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Filipino Style Recipe: Baked bangus teriyaki or baked milkfish teriyaki is another low-carbohydrate dish. It is usually consists of bangus fillet marinated in a blend of teriyaki sauce and other seasonings then baked until tender.

Estimated time of preparation and cooking: 30 minutes(plus marinating time)
Good for 2-3 persons

Ingredients:
500 grams boneless milkfish(bangus) fillet

Marinade:
1 cup Teriyaki sauce
1 tablespoon grated ginger or ginger powder
3 cloves garlic, minced
1/4 cup lime or calamansi juice
1 teaspoon rosemary
3 tablespoons brown sugar
2 tablespoons olive oil
1 tablespoon grind black pepper

Procedures:
Part 1
1. In a bowl, combine marinade ingredients then mix well.
2. Add fish then cover and marinate for 30 minutes or overnight inside the fridge.
3. Pre-heat oven to 350 degrees Fahrenheit for 10 minutes.

Part 2
1. In a non-stick pan, grease with olive oil then place marinated fish skin side down.
2. Bake over 350 degrees Fahrenheit for about 15-20 minutes or until fish flakes with fork. Brush with remaining marinade from time to time.
3. Remove from the oven then transfer to serving plate. Serve hot with steamed veggies. Enjoy!

Beef Teriyaki Soup

vangiz 3 Comments

Filipino Style Recipe: beef teriyaki soup is a soup dish made of cooked or left-over beef teriyaki then cooked and simmered with vegetables, uncooked rice and teriyaki sauce.

Estimated time of preparation: 15-20 minutes(plus marinating time)
Estimated time of cooking: 30-40 minutes

Good for 2-3 servings

Ingredients:
1/2 kilo beef sirloin, sliced thinly into strips
3 tablespoon teriyaki sauce
1 carrots, cut into matchstick strips
2 cups broccoli florets
1/3 cup long-grain rice
1 thumb-sized ginger, grated
3 cloves garlic, minced
4 cups water
1 beef cube(Bouillon cube)
1 tablespoon olive oil
1 cups unsweetened apple juice(optional)
1 tablespoon sesame seeds, toasted(optional)
spring onions for garnishing(optional)

Marinade:
3 tablespoons soy sauce
2 tablespoons vinegar
1 tablespoon brown sugar
1/2 tablespoon ground pepper
1 tablespoon salt

Procedures:
Part 1
1. In a bowl, combine beef, vinegar, soy sauce, sugar, salt and pepper. Marinate for 30 minutes.

Part 2
1. In a saucepan, heat oil and stir fry beef over low heat until golden brown.
2. Pour the marinade and teriyaki sauce, cover and simmer for 5 minutes until tender.
3. Add water, apple juice, carrots, garlic, ginger, beef cube and uncooked rice. Cover and simmer for 15 minutes.
4. Adjust seasoning by adding more sugar, water or teriyaki sauce. Stir well.
5. Add broccoli and simmer for 2 more minutes.
6. Transfer to serving bowl then sprinkle with toasted sesame seeds, spring onion and red chili.

Salmon Ginger Teriyaki

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Filipino Style Recipe: Salmon ginger teriyaki is another low-carbohydrate dish. It is usually consists of salmon fillet marinated in a blend of grated ginger, teriyaki sauce and other seasonings then baked until tender.

Estimated time of preparation and cooking: 30 minutes(plus marinating time)
Good for 2-3 persons

Ingredients:
500 grams fresh salmon steak

Marinade:
1 cup teriyaki sauce
1 thumb-sized ginger, grated
4 cloves garlic, minced
1/4 cup lime juice
3 tablespoons dark brown sugar
2 tablespoons honey
2 tablespoons olive oil
1 tablespoon grind black pepper

Procedures:
Part 1
1. In a bowl, combine marinade ingredients then mix well.
2. Add salmon and place the marinade on top, Cover and marinate for 30 minutes inside the fridge. Drain and set aside.

Part 2
1. In a non-stick pan, grease with olive oil then place marinated salmon skin side down.
2. Bake over 400 degrees Fahrenheit for about 15-20 minutes or until fish flakes with fork. Brush with remaining marinade from time to time.
3. Remove from the oven then transfer to serving plate. Serve hot with steamed beans. Enjoy!

Beef Teriyaki

vangiz 1 Comment

Filipino Style Recipe: beef teriyaki is a popular dish in Japanese cuisine. Normally the beef marinade then pan-fried with marinade sauce until tender.

Estimated time of preparation: 10 minutes
Estimated time of cooking: 20-30 minutes

Good for 2-3 persons

Ingredients:
1/2 kilo beef sirloin, sliced thinly into strips
3 tablespoon teriyaki sauce
1 tablespoon cooking oil
1 tablespoon sesame seeds, toasted(optional)
spring onions for garnishing(optional)

Marinade:
3 tablespoons soy sauce
2 tablespoons vinegar
1 tablespoon brown sugar
1/2 tablespoon ground pepper
1 tablespoon salt

Procedures:
Part 1
1. In a bowl, combine beef, vinegar, soy sauce, sugar, salt and pepper. Marinate for 30 minutes.

Part 2
1. In a pan, heat oil and stir fry beef over low heat until golden brown.
2. Pour the marinade and teriyaki sauce, cover and simmer for 5-10 minutes until tender.
3. Adjust seasoning according to taste by adding more sugar, water or teriyaki sauce.
4. Transfer the beef to serving plate and pour thickened sauce on top.
5. Sprinkle with toasted sesame seeds and spring onion. Serve hot with sauteed mung beans and steamed rice.

Chicken Teriyaki

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Filipino Style Recipe: Chicken teriyaki is a popular in Japanese cuisine. Normally the chicken marinade then pan-fried with teriyaki sauce until tender.

Estimated time of preparation: 10 minutes(plus marinating time)
Estimated time of cooking: 10-15 minutes
Good for 2-3 persons

Ingredients:
1/2 kilo chicken fillet, cut into serving pieces
2 tablespoons teriyaki sauce
1 tablespoon water
1 tablespoon cooking oil
1 teaspoon sesame seeds, toasted
1 tablespoon cornstarch

Marinade:
3 tablespoon teriyaki sauce
1 tablespoon sesame oil
1 tablespoon sugar
salt and pepper to taste

Procedures:
Part 1
1. In a bowl, combine chicken and marinade then set aside for 30 minutes.
2. Add cornstarch then mix well. Drain.

Part 2
1. In a pan, heat oil and stir fry chicken over low heat until cooked.
2. Add teriyaki sauce and water then adjust seasoning according to taste.
3. Simmer a few seconds then remove from heat.
4. Transfer the chicken to serving plate and pour thickened sauce over chicken.
5. Sprinkle with toasted sesame seeds. Serve hot with sauteed mung beans and steamed rice.