Honey Ginger Garlic Salmon Steak


Ingredients:
2 pieces sockeye steaks salmon
1 tablespoon lemon juice
2 tablespoons vegetable oil
salt and pepper to taste
chopped parsley for garnishing
green beans, steamed (optional)

Sauce:
2 tablespoons honey
1 tablespoon grated ginger
1 tablespoon minced garlic
1 teaspoon brown sugar
1 tablespoon soy sauce
1 teaspoon sesame oil

Procedures:
Part 1
1. Season salmon with lemon juice, salt and pepper then set aside for 15 minutes.
2. In a separate bowl, combine sauce mixture then mix well.

Part 2
1. In a pan, heat oil then fry salmon until light brown.
2. Pour the sauce mixture then simmer until reduced and thickens.
3. Transfer into serving plate then drizzle with remaining sauce.
4. Sprinkle with chopped parsley then serve with steamed beans.

Honey Ginger Lemon Chicken Thigh

Ingredients:
500 grams chicken thigh fillet
6 tablespoons honey
1 tablespoon grated ginger
1 tablespoon lemon juice
1/4 cup water
2 tablespoons soy Sauce
1 teaspoon Sesame oil
2 tablespoons vegetable oil
salt and pepper to taste
chopped spring onions for garnishing
a bunch of bok choy, steamed

Procedures:
Part 1
1. In a bowl, marinate chicken thigh in soy sauce and sesame oil for 30 minutes.
2. In a separate bowl, combine honey, ginger, lemon juice and water. Mix well.

Part 2
1. In a pan, heat oil then fry chicken until light brown.
2. Pour the sauce, salt and ground pepper then simmer until reduced and thickens. Turn off the heat.
3. Chop chicken thigh into serving pieces.
4. Serve as rice toppings together with steamed bok choy.
5. Drizzle with remaining sauce and sprinkle with spring onions. Serve hot immediately.

Steamed Cream Dory with Ginger Light Soy Sauce

Filipino Style Recipe: Steamed Cream Dory with Ginger Light Soy Sauce is another simple and quick fish dish that consists of steamed cream dory cooked in ginger light soy sauce drizzle with sesame oil.

Ingredients:
1 kilo cream dory fillets, slice into serving pieces
salt and pepper to taste
1 teaspoon grated ginger
1/2 teaspoon sesame oil
toasted garlic for garnishing

Light Soy Sauce:
1/4 cup light soy sauce
2 1/2 cups water
1 teaspoon grated ginger
1 1/2 tablespoons brown sugar
1 tablespoons oyster sauce
1 tablespoons chopped spring onions

Procedures:
Part 1
1. Rub fish fillets with salt, pepper and ginger.
2. Arrange in a steamer then steam for 10-15 minutes. Set aside.

Part 2
1. In a sauce pan, combine ingredients then simmer to boil. Turn off the heat.
2. In a large serving plate, arrange steamed fish then pour sauce.
3. Drizzle with sesame oil then garnish with toasted garlic.
4. Serve with steamed bok choy.

Stir Fried Ginger Beef and Broccoli

Filipino Style Recipe: stir fried ginger beef and broccoli is another simple yet delicious beef dish. This dish is similar to beef broccoli which is usually serve in Chinese restaurants. The beef strips marinated then cooked and simmered together with red bell pepper and broccoli until the meat is tender.

Estimated time of preparation: 15 minutes(plus marinating time)
Estimated time of cooking: 10-15 minutes
Good for 2-3 persons

Ingredients:
300 grams beef sirloin, sliced thinly into strips
2 cups broccoli florets
2 cloves garlic, minced
1 thumb-sized ginger, grated
1 red bell pepper, diced
1/4 teaspoon chili flakes(optional)
3 tablespoons cooking oil

Marinade:
1/4 cup soy sauce
1/4 cup oyster sauce
1/4 cup water or soda
4 tablespoons brown sugar
1 teaspoon sesame oil
salt and pepper to taste

Procedures:
Part 1
1. In a bowl, combine beef and marinade then stir together. Set aside for 30 minutes.
2. Blanch broccoli in hot water for 1-2 minutes. Drain and rinse with cold water. Set aside.

Part 2
1. In a sauce pan, heat cooking oil and stir fry beef until for 2-3 minutes. Set aside.
2. In a same pan, saute garlic, ginger, bell pepper, chili flakes then pour marinade and bring to boil.
3. Pour dissolved cornstarch and adjust seasoning according to taste.
4. Add broccoli and beef then simmer in a minute.
5. Remove from heat then serve hot immediately with steamed rice.

Baked Bangus Teriyaki

Filipino Style Recipe: Baked bangus teriyaki or baked milkfish teriyaki is another low-carbohydrate dish. It is usually consists of bangus fillet marinated in a blend of teriyaki sauce and other seasonings then baked until tender.

Estimated time of preparation and cooking: 30 minutes(plus marinating time)
Good for 2-3 persons

Ingredients:
500 grams boneless milkfish(bangus) fillet

Marinade:
1 cup Teriyaki sauce
1 tablespoon grated ginger or ginger powder
3 cloves garlic, minced
1/4 cup lime or calamansi juice
1 teaspoon rosemary
3 tablespoons brown sugar
2 tablespoons olive oil
1 tablespoon grind black pepper

Procedures:
Part 1
1. In a bowl, combine marinade ingredients then mix well.
2. Add fish then cover and marinate for 30 minutes or overnight inside the fridge.
3. Pre-heat oven to 350 degrees Fahrenheit for 10 minutes.

Part 2
1. In a non-stick pan, grease with olive oil then place marinated fish skin side down.
2. Bake over 350 degrees Fahrenheit for about 15-20 minutes or until fish flakes with fork. Brush with remaining marinade from time to time.
3. Remove from the oven then transfer to serving plate. Serve hot with steamed veggies. Enjoy!

Salmon Ginger Teriyaki

Filipino Style Recipe: Salmon ginger teriyaki is another low-carbohydrate dish. It is usually consists of salmon fillet marinated in a blend of grated ginger, teriyaki sauce and other seasonings then baked until tender.

Estimated time of preparation and cooking: 30 minutes(plus marinating time)
Good for 2-3 persons

Ingredients:
500 grams fresh salmon steak

Marinade:
1 cup teriyaki sauce
1 thumb-sized ginger, grated
4 cloves garlic, minced
1/4 cup lime juice
3 tablespoons dark brown sugar
2 tablespoons honey
2 tablespoons olive oil
1 tablespoon grind black pepper

Procedures:
Part 1
1. In a bowl, combine marinade ingredients then mix well.
2. Add salmon and place the marinade on top, Cover and marinate for 30 minutes inside the fridge. Drain and set aside.

Part 2
1. In a non-stick pan, grease with olive oil then place marinated salmon skin side down.
2. Bake over 400 degrees Fahrenheit for about 15-20 minutes or until fish flakes with fork. Brush with remaining marinade from time to time.
3. Remove from the oven then transfer to serving plate. Serve hot with steamed beans. Enjoy!