fish

Lemon and Pepper Fish Fillet

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Filipino Style Recipe: lemon and pepper fish fillet is another low-carbohydrate dish. It is usually consists of fish fillet season in lemon juice, salt and grind pepper. Coated with flour then deep fried until golden brown.

Estimated time of preparation and cooking: 30 minutes
Good for 3-4 persons

Ingredients:
4 fish fillets(lapu lapu, dory, talakitok)
3 tablespoons lemon juice
1 tablespoon lemon zest(optional)
2 tablespoons cornstarch
1 cup flour
salt and pepper to taste
dried rosemary
cooking oil for frying

Procedures:
1. In a bowl, combine lemon juice, lemon zest, cornstarch, rosemary, salt and pepper. Mix well
2. Add fillet then coat onto flour. Shake off excess flour then set aside.
3. In a frying pan, heat oil then deep fry one by one until golden brown.
4. Drain on paper towel and transfer to serving plate. Serve with steamed beans.

Grilled Lemon Pepper Fish Fillet

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Filipino Style Recipe: grilled lemon pepper fish fillet is a low-carbohydrate dish. It is usually consists of fish fillet season in butter, lemon juice and grind pepper. Top with slices of lemon and wrap with aluminum foil. Grilled in hot charcoal until tender.

Estimated time of preparation and cooking: 40 minutes
Good for 3-4 persons

Ingredients:
4 fish fillet(tilapia, salmon)
3 tablespoons lemon juice
3 tablespoons melted butter or olive oil
slices of lemon
grind pepper

Procedures:
1. Place fish fillet in a good size sheet of aluminum foil.
2. Brush both sides of fillet with melted butter.
3. Season with pepper and lemon juice.
4. Top with slices of lemon, wrap the fish tightly.
5. Grill for about 15-20 minutes on both sides or until tender.
6. Serve with steamed beans.

Note:
1. You may also season the fish with salt.

Bangus Sisig

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Filipino Style Recipe: bangus sisig is another variety of Filipino sisig that usually served as finger food(pulutan). Normally the fish comes fried or steamed then debone and flake. Marinade with soy sauce, vinegar, sugar, salt and pepper. Stir fried until the sauce is absorb then add green chili and transfer to sizzling plate with egg and calamansi.

Estimated time of preparation: 10 minutes(plus marinating time)
Estimated time of cooking: 15-20 minutes
Good for 4-5 persons

Ingredients:
1 kilo boneless milk fish(bangus), cleaned
3 gloves garlic, chopped
3 red onions, chopped
4 tablespoons vinegar
4 pieces green chili(siling haba), chopped
1 tablespoon cooking oil
calamansi
3 pieces red chili(siling labuyo), chopped(optional)
1/2 tablespoon mayonnaise(optional)
1 raw egg(optional)

Marinade:
3 tablespoons soy sauce
2 tablespoons oyster sauce
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon Pepper

Procedures:
Part 1
1. Fry or steam the boneless milk fish. Flake the fish and discard bones. Chop and set aside.

Part 2
1. In a bowl, combine soy sauce, oyster sauce, sugar, salt and pepper.
2. Add the fish then mix well. Marinate for 30 minutes.

Part 3
1. In a pan, heat oil and saute garlic and onions.
2. Add marinated fish including the marinade then pour vinegar.
3. Add green and red chili and adjust seasoning according to taste.
3. Stir fry until the sauce is almost absorb then add mayonnaise. Stir well.
3. Transfer to hot sizzling plate and add fresh egg on top. Serve immediately with calamansi.

Pinaputok na Tilapia

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Filipino Style Recipe: pinaputok na tilapia is a grilled/fried stuffed fish, popular on every occasion served as finger food(pulutan). Like Grilled Stuffed Milkfish, tilapia comes grilled or fried with onions and tomatoes inside then wrapped with banana leaves or aluminum foil.

Estimated time of preparation: 10 minutes
Estimated time of cooking: 20-30 minutes
Good for 1-2 persons

Ingredients:
1 large tilapia
4 tomatoes, diced
2 onions, chopped
salt and pepper to taste
butter(optional)
banana leaves or aluminum foil for wrapping

Procedures:
Part 1
1. Scale and clean the fish.
2. With a sharp knife, slits the fish both side.
3. Rub the skin with salt. Set aside.

Part 2
1. In a bowl, combine tomatoes, onions, salt and pepper. Mix well.
2. Stuff the mixture inside the fish.
3. Grease the banana leaf with butter then wrap the fish tightly.
4. Grill or fry the fish for about 10 minutes each side or until fish is tender.
5. Serve with soy sauce and calamansi.

Tilapia Sisig

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Filipino Style Recipe: Tilapia sisig is a spicy and sour appetizer that usually served as finger food(pulutan). Normally the fish comes fried or steamed then debone and flake. Marinade with soy sauce, vinegar, sugar, salt and pepper. Stir fried until the sauce is absorb then add green chili and transfer to sizzling plate with egg and calamansi.

Estimated time of preparation: 30-40 minutes
Estimated time of cooking: 15-20 minutes
Good for 2-3 servings

Ingredients:
1 kilo tilapia, cleaned
3 gloves garlic, chopped
3 red onions, chopped
4 tablespoons vinegar
4 pieces green chili(siling haba), chopped
1 tablespoon cooking oil
calamansi
3 pieces red chili(siling labuyo), chopped(optional)
1 raw egg(optional)

Marinade:
3 tablespoons soy sauce
2 tablespoons oyster sauce
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon Pepper

Procedures:
Part 1
1. Fry or steam the tilapia. Flake the fish and discard bones. Chop and set aside.

Part 2
1. In a bowl, combine soy sauce, oyster sauce, sugar, salt and pepper.
2. Add the fish then mix well. Marinate for 30 minutes.

Part 3
1. In a pan, heat oil and saute garlic and onions.
2. Add marinated fish including the marinade then pour vinegar.
3. Add green and red chili and adjust seasoning according to taste.
3. Stir fry until the sauce is almost absorb.
3. Transfer to hot sizzling plate and add fresh egg on top. Serve immediately with calamansi.

Grilled Stuffed Milkfish

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Filipino Style Recipe: grilled stuffed milkfish or inihaw na bangus is another popular dish in every occasion that usually served as finger food(pulutan). Normally the milkfish is stuffed with onions and tomatoes then grilled in a hot charcoal. You wrap it with banana leaf or aluminum foil.

Estimated time of preparation: 15 minutes
Estimated time of cooking: 30-40 minutes
Good for 2-3 persons

Ingredients:
1 large-sized milkfish(bangus)
2 onions, chopped finely
4 tomatoes, chopped finely
1 teaspoon salt
1 teaspoon pepper
3 tablespoons soy sauce
aluminum foil or banana leaves for wrapping(optional)
thread(optional)

Procedures:
1. Clean fish but keep the scales intact.
2. With a sharp knife, slice the back of the fish and remove innards.
3. Rub the skin with salt.
4. In a bowl, combine soy sauce, tomatoes, onions, salt and pepper. Mix well.
5. Stuff the mixture inside the fish then secure with thread.
6. Wrap with aluminum foil then grilled over hot charcoal for 15 to 20 minutes on each side.
7. Serve with liquid seasoning.

Stir Fry Fish Fillet and Bok Choy in Oyster Sauce

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Filipino Style Recipe: Stir fried fish fillet and bok choy in oyster sauce is another easy yet healthy food. Normally the fish fillet comes stir fried together with bok choy then cooked in oyster sauce.

Estimated time preparation and cooking: 15-20 minutes
Good for 2-3 persons

Ingredients:
300 grams fish fillet, cut into serving pieces
a bunch of Vietnam pechay(bok choy)
1 onion, chopped
3 cloves garlic, minced
1 thumb-sized ginger, sliced thinly
1/4 cup oyster sauce
2 tablespoon vegetable oil
salt and pepper to taste
1 tablespoon sesame oil(optional)

Marinate:
1/4 cup soy sauce
2 tablespoon lemon or calamansi juice
1/4 cup cornstarch

Procedures:
Part 1
1. In a bowl, combine fish, soy sauce, lemon juice and cornstarch. Marinate for 10 minutes.

Part 2
1. In a pan, heat oil and saute garlic, onion and ginger until golden brown. Drain and set aside.
2. In a same pan, stir fry fish for 5 minutes or until tender. Drain and set aside.

Part 3
1. In a same pan, stir fry bok choy and add toasted garlic, onion and ginger. Cook for 1 minutes.
2. Add stir-fried fish, oyster sauce, sesame oil, salt and pepper. Mix well.
3. Transfer to serving plate then serve.

Pinangat na Isda

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Filipino Style Recipe: pinangat na isda is another simple and easy Filipino dish. It is usually consist of fish cooked in a combination of kamias or tamarind, tomatoes and some spices.

Estimated time of preparation and cooking: 20-30 minutes
Good for 4 servings

Ingredients:
1 kilo fish(tilapia, hasa-hasa, bisugo, sapsap), cleaned
1 piece onion, sliced
1/2 kilo tomatoes, sliced
2 cups kamias or green tamarind or green mangoes or calamansi juice
2-3 cups of water
salt and pepper to taste
2 pieces green chili(siling haba)(optional)

Procedures:
1. In a pot, arrange fish, onion, tomatoes, kamias, salt and pepper.
2. Add water until almost cover the fish.
3. Cover and simmer over low fire.
4. While boiling, fetch all the tomatoes and kamias and put in a bowl.
5. Press altogether using fork and put back in the pot.
6. Adjust seasoning according to taste and continue cooking until the fish is done.

Fish Escabeche Recipe

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Filipino Style Recipe: fish escabeche recipe(escabecheng isda) is popular dish among Filipinos. Normally the fish comes fried and the sauce is a blend of sautéed garlic, onions, ginger, vinegar, brown sugar, bell peppers, carrots and cornstarch which thickens the sauce.

Estimated time of preparation: 10 minutes
Estimated time of cooking: 15-20 minutes
Good for 2-3 servings

Ingredients:
1 kilo fish(lapu-lapu, tilapia), washed and cleaned
1 each red and green bell pepper, sliced thinly
1 carrot, sliced thinly
1 large onion, sliced
4 cloves garlic, crushed
1 thumb-sized ginger, sliced thinly
1 cup vinegar
3 tablespoons brown sugar
1 teaspoons salt
1 tablespoons cornstarch(dissolved in 1/2 cup water)
1 cup cooking oil
2 tomatoes, sliced(optional)
1 tablespoons soy sauce.(optional)

Procedures:
Part 1
1. Season fish with salt.
2. In a frying pan, heat oil and fry fish until golden brown each side.
3. Transfer the fish to serving plate and set aside.

Part 2
1. In the same pan, remove used oil then heat 1 tablespoon of vegetable oil.
2. Saute the garlic, ginger, onion then add the tomatoes, bell peppers and carrots.

Part 3
1. Pour vinegar, brown sugar and dissolved cornstarch.
2. Season with salt and pepper. Cook until liquid thickens.
3. Pour the sauce and vegetables over the fish. Serve hot with rice.

(thanks Mr. Neil Montebon for sharing)

Stir Fry Fish Fillet and Broccoli

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Filipino Style Recipe: Stir fry fish fillet and broccoli is rich in protein and vitamins that is perfect for health conscious individuals. This recipe is originally from Chinese called “Fei Cui Long Li Qiu” which is simple yet healthy dish.

Estimated time preparation and cooking: 15-20 minutes
Good for 3-4 persons

Ingredients:
200 grams white fish fillet, cut into bite sizes
200 grams broccoli florets
1 small carrot, cut into serving pieces
3 gloves garlic, minced
1 thumb-sized ginger, cut into strips
1/8 cup cooking wine(optional)
3 tablespoons olive oil
cooking oil for frying

Marinade:
3 tablespoons calamansi juice
1 teaspoon flour
1 egg white
1/2 teaspoon ground pepper
a dash of salt

Sauce:
1 teaspoon sugar
1 teaspoon sesame oil
2 teaspoon cornstarch
1/2 cup water
salt and pepper to taste

Procedures:
Part 1
1. Blanch the broccoli in boiling water for a minute.
2. Drain and rinse in cold water to cool. Drain and set aside.

Part 2
1. In a bowl, combine fish, calamansi, egg white, flour, salt and pepper then marinate for 10 minutes.
2. In a pan, heat oil then stir fry fish for 2 minutes or until cooked. Drain and set aside.

Part 3
1. In a small bowl, combine all the sauce ingredients then mix until well blended. Set aside.

Part 4
1. In a pan, heat olive oil then saute garlic and ginger.
2. Add carrots and cooking wine then stir cook for a few minutes.
3. Pour sauce mixture, broccoli and fish fillet then simmer until sauce reduce to half and thicken.
4. Transfer to a serving plate and serve with rice.