Stir Fry Beef and Vegetables

Filipino Style Recipe: Stir fry beef and vegetables is another simple yet delicious beef dish. The beef strips marinated then cooked and simmered together with vegetables until tender.

Estimated time of preparation: 10 minutes(plus marinating time)
Estimated time of cooking: 10-15 minutes
Good for 3-4 persons

Ingredients:
500 grams beef sirloin, sliced thinly into strips
100 grams snow peas, trimmed
100 grams green beans, trimmed and slice diagonally
1 carrot, sliced
1 red bell pepper, diced
3 cloves garlic, minced
1 white onion, diced
1 tablespoon oyster sauce
salt and pepper to taste
5 tablespoons cooking oil

Marinade:
1/4 cup soy sauce
1/4 cup oyster sauce
2 tablespoons brown sugar
1 teaspoon sesame oil

Procedures:
Part 1
1. In a bowl, combine beef and marinade then stir together.
2. Set aside for 30 minutes then drain and discard marinade.

Part 2
1. In a sauce pan, heat cooking oil and saute garlic and onion.
2. Add vegetables, oyster sauce, salt and pepper then stir cook for 4 minutes.
3. Transfer into bowl and set aside.

Part 3
1. In a same pan, heat oil then stir fry beef for 3 minutes.
2. Add cooked vegetables then toss and cook for another minute.
3. Transfer to serving plate then serve immediately with steamed rice.

Sauteed Cabbage with Oyster Sauce

Filipino Style Recipe: sauteed cabbage with oyster sauce is another simple and healthy yet affordable dish. The cabbage sauteed together with pork then cooked in oyster sauce until tender. This is usually serve as main dish and sometimes as side dish together with steamed rice.

Estimated time of preparation and cooking: 10-15 minutes
Good for 2-3 persons

Ingredients:
1 small size cabbage, cut into serving pieces
1 small carrot, cut into serving pieces
100 grams pork or chicken, cut into small pieces
3 tablespoons oyster sauce
3 cloves garlic, minced
1 onion chopped
1 1/2 cups water
2 tablespoons vegetable oil
fish sauce or salt and pepper to taste

Procedures:
1. In a pan, heat oil and saute garlic and onion.
2. Add pork then continue sauteing until brown.
3. Add vegetables and stir cook for a minute then pour water and oyster sauce.
4. Simmer for 2-3 minutes then season with salt and pepper.
5. Transfer to serving plate then serve immediately with steamed rice.

Beef Broccoli and Cauliflower

Filipino Style Recipe: beef broccoli and cauliflower is another easy and healthy beef dish. The beef cut into strips then marinated and stir cooked with broccoli and cauliflower in a blend of oyster sauce, cornstarch, salt and pepper.

Estimated time of preparation and cooking: 45-50 minutes.
Good for 3-4 persons

Ingredients:
1/2 kilo sirloin or flank beef, sliced thinly into strips
1 medium size broccoli, cut into serving pieces
1 medium size cauliflower, cut into serving pieces
1 medium sized onion, chopped
4 cloves garlic, minced
1 small ginger, chopped
1/4 cup soy sauce
1 tablespoon lemon or calamansi juice
2 tablespoons oyster sauce
1/2 cup water or beef stock
1 teaspoon cornstarch or flour(dissolved in 1/4 cup water)
sugar, salt and pepper to taste.
1 teaspoon sesame oil(optional)

Procedures:
Part 1
1. In a bowl, combine beef, soy sauce, lemon juice, salt, ground pepper, sesame oil and marinate for 15 minutes.

Part 2
1. In the same pan, saute garlic, onion and ginger.
2. Add beef then stir cook for 5 minutes or until light brown and start to sizzle.
3. Add oyster sauce, water, sugar, salt and ground pepper then simmer for 3 minutes.
4. Add broccoli and cauliflower then cook for a minute.
5. Pour dissolved cornstarch then simmer until thickens. Adjust seasoning according to taste.
6. Remove from heat then transfer to serving bowl. Serve immediately with steamed rice.

Stir Fried Shrimps with Asparagus and Baby Corn

Filipino Style Recipe: stir fried shrimps with asparagus and baby corn is another simple yet healthy dish. Normally the shrimps stir fry with asparagus, baby corns then season with oyster sauce then garnish with parsley.

Estimated time preparation and cooking: 15 minutes
Good for 2-3 persons

Ingredients:
300 grams asparagus, cut into 1 inch
100 grams baby corn, sliced diagonally in half
400 grams shrimp, peeled and deveined
2 tablespoons olive oil
2 cloves garlic, minced
2 teaspoons oyster sauce
2 teaspoons vinegar
1 teaspoons sugar
salt and pepper to taste
1 red bell pepper, sliced(optional)
1/8 cup parsley, chopped(optional)

Procedures:
1. In a pan, heat olive oil then saute garlic.
2. Add shrimp, salt and pepper. Stir for another minute.
3. Add asparagus, baby corn and bell pepper then stir for a few seconds.
3. Add the remaining ingredients then stir for 2-3 minutes until tender and crisp.
4. Transfer to serving plate then garnish with chopped parsley. Serve immediately.

Stir Fry Cauliflower in Oyster Sauce

Filipino Style Recipe: stir fry cauliflower in oyster sauce is another healthy low carbohydrate dish. Normally the cauliflower cooked with pork in a blend of oyster sauce, dissolved cornstarch and other seasonings.

Estimated time preparation and cooking: 15 minutes
Good for 3-4 persons

Ingredients:
2 cups broccoli florets
200 grams pork, cut into small pieces
3 cloves garlic, minced
1 onion, chopped
3 tablespoons oyster sauce
1 tablespoon cornstarch(dissolved in 1/2 cup hot water)
2 tablespoons olive oil
salt and pepper to taste

Ingredients:
1. In a pan, heat oil then saute garlic and onion.
2. Add pork and stir fry until golden brown.
3. Add cauliflower, oyster sauce and pour dissolved cornstarch then simmer for 2 minutes or until the sauce is thicken.
4. Season with salt and pepper according to taste.
5. Remove from heat then transfer to serving plate. Serve with steamed rice.

Bok Choy in Oyster Sauce

Filipino Style Recipe: bok choy in oyster sauce is another easy yet healthy food. Normally the bok choy comes boiled and garnished with fried garlic and oyster sauce.

Estimated time preparation and cooking: 5-10 minutes
Good for 2-3 persons

Ingredients:
1 bunch baby bok choy, stalk trimmed, If big, split in half
3 cloves garlic, chopped
3 tablespoon oyster sauce
3 tablespoon water
1 tablespoon vegetable oil
Dash of salt
Pinch of ground white pepper

Procedures:
Part 1
1. In a pot, pour water and add 1/2 teaspoon oil and a dash of salt. Bring to boil.
2. Add bok choy, cook for 30 seconds or until half cooked. Drain and rinse under cold water.
3. Drain and arrange in serving plate.

Part 2
1. In a pan, heat oil and stir-fry garlic for 15 seconds or until light brown. Drain and set aside.
2. In a same pan, add oyster sauce, water and white pepper. keep stirring until sauce has thickened.
3. Pour the sauce over bok choy and garnish with fried garlic. Serve.

Stir Fry Fish Fillet and Bok Choy in Oyster Sauce

Filipino Style Recipe: Stir fried fish fillet and bok choy in oyster sauce is another easy yet healthy food. Normally the fish fillet comes stir fried together with bok choy then cooked in oyster sauce.

Estimated time preparation and cooking: 15-20 minutes
Good for 2-3 persons

Ingredients:
300 grams fish fillet, cut into serving pieces
a bunch of Vietnam pechay(bok choy)
1 onion, chopped
3 cloves garlic, minced
1 thumb-sized ginger, sliced thinly
1/4 cup oyster sauce
2 tablespoon vegetable oil
salt and pepper to taste
1 tablespoon sesame oil(optional)

Marinate:
1/4 cup soy sauce
2 tablespoon lemon or calamansi juice
1/4 cup cornstarch

Procedures:
Part 1
1. In a bowl, combine fish, soy sauce, lemon juice and cornstarch. Marinate for 10 minutes.

Part 2
1. In a pan, heat oil and saute garlic, onion and ginger until golden brown. Drain and set aside.
2. In a same pan, stir fry fish for 5 minutes or until tender. Drain and set aside.

Part 3
1. In a same pan, stir fry bok choy and add toasted garlic, onion and ginger. Cook for 1 minutes.
2. Add stir-fried fish, oyster sauce, sesame oil, salt and pepper. Mix well.
3. Transfer to serving plate then serve.