Low Budget Meal Recipes

Binagoongang Manok

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Filipino Style Recipe: binagoongang manok or chicken sauteed in shrimp paste is similar to binagoongang baboy. Normally the chicken sauteed until light brown then cooked in shrimp paste and chili. This is usually serve together with fried eggplants. Some adds coconut milk for more flavor and creamy taste.

Estimated time of preparation: 10 minutes(plus marinating time)
Estimated time of cooking: 20-25 minutes

Good for 3-4 persons

Ingredients:
1/2 kilo chicken, cut into seving pieces
2 tablespoons bagoong alamang (pre-sauteed salted shrimp paste)
1 large eggplant, cut into slices
3 cloves garlic, minced
1 onion, chopped
2 pieces tomatoes, chopped
5 pieces calamansi, juice
1/2 cup water
2 tablespoons brown sugar
1/2 teaspoon ground pepper
4 pieces bird’s eye chili(siling labuyo)
2 tablespoons vegetable oil

3 pieces green chili(siling haba)(optional)
1 teaspoon dried rosemary(optional)

Procedures:
Part 1
1. In a bowl, marinate chicken in calamansi juice and dried rosemary for 15 minutes.

Part 2
1. In the same pan, fry eggplants until color turn to brown. Put in the strainer and set aside.

Part 3
1. In the pan, heat oil and saute garlic, onion and tomatoes until soft.
2. Add chicken and continue sauteing until color turns to light brown.
3. Pour water and shrimp paste then simmer for 10 minutes or until tender. Add more water if necessary.
4. Add brown sugar, green chili and red chili then continue cooking for another 3-5 minutes in low fire.
5. Add fried eggplant then transfer to serving plate. Serve with steamed rice.

Notes:
1. You may also add coconut milk if you want a creamy taste for binagoongang manok.

Tupig

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Filipino Style Recipe: Tupig is another popular Filipino delicacy and pasalubong from northern part of Luzon specially in Ilocos and Pangasinan Region. This tupig was from Pangasinan, because we went there to visit my grandparents. Although this was a little bit smaller compare to another Region, tupig from Pangasinan had a lot of coconut strips and slightly sweeter. Tupig is almost similar to suman, only that is made from rice flour and coconut strips then grilled in hot charcoal.

Estimated time of preparation: 10 minutes
Estimated time of cooking: 15-20 minutes

Ingredients:
2 cups rice flour(malagkit)
1 cup young coconut strips
3/4 cup coconut milk
1/2 cup brown sugar
wilted banana leaves for wrapping, about 3 inch width

Procedures:
1. In a mixing bowl, combine rice flour, coconut strips, coconut milk, and brown sugar. Mix well until dough like.
2. In a banana leaf, put a tablespoon of mixture then spread evenly and wrap.
3. Grill over hot charcoal for 15-20 minutes or until done. Turn frequently.

Seaweeds Salad(Lato)

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Filipino Style Recipe: Seaweeds salad(lato) or kinilaw na lato is another Filipino delicacy. Lato AKA(also known as) ar-arosip is a type of seaweed that has a translucently green tiny wilted bulb like grapes. Normally, lato mixed with chopped onions and tomatoes then season with spicy vinegar, salt and pepper. This is commonly served during breakfast together with fried fish.

Estimated time of preparation: 5-8 minutes(plus refrigerating time)

Ingredients:
2 cups fresh lato
1/4 cup onions, chopped
1/4 cup tomatoes, chopped
2 tablespoons spicy vinegar or calamansi juice
1/2 teaspoon salt
1/4 teaspoon black pepper, ground
1/2 teaspoon sugar(optional)

Procedures:
1. Wash lato thoroughly then drain. Refrigerate for 15 minutes.
2. In a bowl, combine lato, onions and tomatoes.
3. In a small bowl, combine spicy vinegar, salt, pepper and sugar. Serve as dipping sauce or combine in lato salad.
4. Serve immediately top with sliced salted eggs or grated green mangoes.

Pichi Pichi

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Filipino Style Recipe: Pichi-Pichi is another popular and easy Filipino delicacy specially in Quezon province. In traditional way we used to boil and grate the cassava(kamoteng kahoy). To make things easier, we will used cassava flour instead. This delicacy is made with combined grated cassava, water and sugar. Steamed and rolled in grated coconut.

Estimated time of preparation and cooking: 60-70 minutes

Ingredients:
2 cups grated cassava or cassava flour
1 cup white sugar
1/2 teaspoon lye water
2 cups pandan water(combine 2 cups water and 1/2 teaspoon pandan extract)
1 cup grated coconut or grated cheddar cheese

Procedures:
1. In a bowl, combine all the ingredients except grated coconut. Mix until well combined.
2. Pour the mixture into individual cup molds.
3. In a steamer, steam the mixture for 40-45 minutes or until golden and translucent.
4. Remove from steamer and let it cool.
5. Remove from the cup and roll each pieces into grated coconut for nice coating. Done!

Notes:
1. Another traditional way is to boiled pandan leaves to produced pandan water.

Adobong Isaw(Bituka)

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Filipino Style Recipe: adobong isaw(bituka) or pork intestine adobo is another spicy and sour exotic appetizer that usually served as finger food(pulutan). Normally the pork intestine comes boiled then cut into small pieces. Cooked in soy sauce, vinegar, peppercorn, salt and sugar.

Estimated time of preparation: 10-15 minutes
Estimated time of cooking: 20-30 minutes

Ingredients:
1 kilo pork small intestine
1/2 cup soy sauce
1/4 cup vinegar
3 cloves garlic, minced
2 thumb-sized ginger, crushed
1 teaspoon whole peppercorn
1/2 cups water
2 pieces dried bay leaves
3 tablespoons cooking oil
salt and sugar to taste
1/2 teaspoon dried chili flakes(optional)
3 pieces chili peppers(labuyo)(optional)

Procedures:
Part 1
1. In pot, boil water then add ginger, salt and peppercorn.
2. Add small intestines and simmer for 30 minutes or until tender.
3. Drain and let it cool. Cut into serving pieces. Set aside.

Part 2
1. In a pan, heat oil and saute garlic.
2. Add sliced intestines and continue sauteing until golden brown.
3. Add soy sauce, vinegar, peppercorn, bay leaves, chili, chili flakes, and water. Bring to boil.
4. Season with salt and sugar. Simmer until most the liquid evaporates and oily sauce.
5. Transfer to serving plate. Done!

Grilled Lemon Pepper Fish Fillet

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Filipino Style Recipe: grilled lemon pepper fish fillet is a low-carbohydrate dish. It is usually consists of fish fillet season in butter, lemon juice and grind pepper. Top with slices of lemon and wrap with aluminum foil. Grilled in hot charcoal until tender.

Estimated time of preparation and cooking: 40 minutes
Good for 3-4 persons

Ingredients:
4 fish fillet(tilapia, salmon)
3 tablespoons lemon juice
3 tablespoons melted butter or olive oil
slices of lemon
grind pepper

Procedures:
1. Place fish fillet in a good size sheet of aluminum foil.
2. Brush both sides of fillet with melted butter.
3. Season with pepper and lemon juice.
4. Top with slices of lemon, wrap the fish tightly.
5. Grill for about 15-20 minutes on both sides or until tender.
6. Serve with steamed beans.

Note:
1. You may also season the fish with salt.

Milk Tea

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Filipino Style Recipe: milk tea is a sweet and creamy refreshing beverage. This milk tea combines milk, brewed tea, sugar syrup and tapioca pearls to create a sweet drink.

Estimated time of preparation and cooking: 10-12 minutes
Good for 3-5 servings

Ingredients:
3/4 cup brewed tea(preferably black tea)
1 cup ice cubes
2 tablespoons sugar syrup(see recipe below)
1/2 cup soy milk or evaporated milk
1/4 cup black tapioca pearls(optional)

Procedures:
Part 1
1. In a blender or cocktail shaker, combine tea, milk, syrup and ice. Blend or shake until frothy.

Part 2.
1. In a glass, place tapioca pearls and milk-tea mixture. Serve cold!

Sugar Syrup:
Ingredients:
2 cup dark brown sugar
2 cups water

Procedures:
1. In a saucepan, combine ingredients then simmer over medium heat until dissolved. Stir.
2. Let it cool. Set aside.

Bangus Sisig

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Filipino Style Recipe: bangus sisig is another variety of Filipino sisig that usually served as finger food(pulutan). Normally the fish comes fried or steamed then debone and flake. Marinade with soy sauce, vinegar, sugar, salt and pepper. Stir fried until the sauce is absorb then add green chili and transfer to sizzling plate with egg and calamansi.

Estimated time of preparation: 10 minutes(plus marinating time)
Estimated time of cooking: 15-20 minutes
Good for 4-5 persons

Ingredients:
1 kilo boneless milk fish(bangus), cleaned
3 gloves garlic, chopped
3 red onions, chopped
4 tablespoons vinegar
4 pieces green chili(siling haba), chopped
1 tablespoon cooking oil
calamansi
3 pieces red chili(siling labuyo), chopped(optional)
1/2 tablespoon mayonnaise(optional)
1 raw egg(optional)

Marinade:
3 tablespoons soy sauce
2 tablespoons oyster sauce
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon Pepper

Procedures:
Part 1
1. Fry or steam the boneless milk fish. Flake the fish and discard bones. Chop and set aside.

Part 2
1. In a bowl, combine soy sauce, oyster sauce, sugar, salt and pepper.
2. Add the fish then mix well. Marinate for 30 minutes.

Part 3
1. In a pan, heat oil and saute garlic and onions.
2. Add marinated fish including the marinade then pour vinegar.
3. Add green and red chili and adjust seasoning according to taste.
3. Stir fry until the sauce is almost absorb then add mayonnaise. Stir well.
3. Transfer to hot sizzling plate and add fresh egg on top. Serve immediately with calamansi.

Vegetable Chowder

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Filipino Style Recipe: vegetable chowder is a creamy vegetable dish that is made up of vegetables like broccoli, potatoes and carrots cooked in a blend of flour, milk and cheese.

Estimated time of preparation and cooking: 10-20 minutes
Good for 4-5 servings

Ingredients:
4 cups broccoli florets, cut into serving pieces
2 medium potatoes, diced
2 medium carrots, sliced thinly
1-1/2 cups water
1 large onion, chopped
4 cups evaporated milk
1 teaspoon Worcestershire sauce
salt and pepper to taste
1/3 cup all-purpose flour
1 cup cheddar cheese, cubed

1 chicken cube(optional)
4 slices ham or bacon, cut into 1-inch pieces(optional)
1 cup corn kernels(optional)

Procedures:
Part 1
1. In a bowl, combine flour and 1 cup milk, mix until smooth. Set aside.

Part 2
1. In a saucepan, pour water and bring to boil.
2. Add onion, carrots and potatoes.
3. Pour flour mixture, milk, chicken cube, Worcestershire sauce, salt and pepper.
4. Add broccoli, bacon and corn. Keep stirring until sauce thickened.
5. Remove from heat and add cheese just until melted. Serve.

Baked Rosemary Garlic Chicken

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Filipino Style Recipe: baked rosemary garlic chicken is another easy and simple chicken dish. Normally the chicken baked with rosemary, garlic powder, salt and pepper together with potatoes.

Estimated time of preparation and cooking: 50-70 minutes
Good for 5-6 persons

Ingredients:
6 pieces chicken legs and thighs
1 1/2 teaspoons rosemary leaves, finely crushed
1/2 teaspoon garlic powder
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon ground black pepper

1 tablespoon paprika(optional)
500 grams small potatoes, halved(optional)

Procedures:
1. In a baking pan, mix olive oil, garlic powder, rosemary, salt and pepper.
2. Add chicken and potatoes, toss to coat well.
3. Bake over 375 degrees Fahrenheit for at least 35 minutes or until tender.
4. Turning the chicken and potatoes occasionally. Serve