stir fry

Sauteed Tinapa with Salted Eggs

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Filipino Style Recipe: sauteed tinapa with salted eggs is an easy and simple dish made up of smoked fish(tinapa) cut into flakes then sauteed in garlic, tomatoes and salted eggs. I used left-over tinapa in this recipe, this is usually served during breakfast with garlic rice.

Estimated time of preparation and cooking: 10-15 minutes
Good for 1-2 persons

Ingredients:
3 pieces tinapa(smoked fish), flakes and discard bones
2 salted eggs(itlog na pula), cut into cubes
3 tomatoes, cut into cubes
2 gloves garlic, minced
1 onion, chopped
2 tablespoons liquid seasoning or soy sauce
ground pepper to taste
a pinch of chili flakes(optional)
spring onion, chopped(optional)

Procedures:
1. In a pan, heat oil then saute garlic, onion and tomatoes until soft.
2. Add tinapa flakes, ground pepper and chili flakes then stir cook for 3 minutes.
3. Add salted eggs, liquid seasoning and spring onion then stir cook for another minute.
4. Transfer to serving plate then serve with garlic rice.

Stir Fried Beef with Asparagus and Red Pepper

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Filipino Style Recipe: stir fried beef with asparagus and red pepper is another easy and simple dish. Normally the beef strips marinate then stir fry until light brown then cooked with marinade, cornstarch, asparagus and red bell pepper.

Estimated time preparation and cooking: 20-25 minutes
Good for 2-3 persons

Ingredients:
1/2 kilo beef sirloin, slice thinly into strips
300 grams asparagus, cut into 1 inch
1 red bell pepper, cut into strips
1 tablespoon cornstarch(dissolved in 3 tablespoons water)
3 tablespoons olive oil

Marinade:
3 tablespoons soy sauce
3 gloves garlic, minced
1 thumb-sized ginger, julienned
1 tablespoon brown sugar
1/2 tablespoon ground pepper
1 tablespoon salt

Procedures:
Part 1
1. In a bowl, combine beef, soy sauce, garlic, ginger, sugar, salt and pepper. Marinate for 30 minutes.

Part 2
1. In a pan, heat oil and stir fry beef over low heat for 2-3 minutes. Drain and set aside.
2. In a same pan, saute ginger and garlic from marinade.
3. Add asparagus and red pepper then stir fry for a few seconds.
4. Add stir fried beef, marinade and dissolved cornstarch. Cook for 2 minutes or until sauce thickens.
5. Remove from heat then transfer to serving plate. Serve with steamed rice.

Sauteed Tinapa with Tomatoes

vangiz Leave a Comment

Filipino Style Recipe: sauteed tinapa with tomatoes is an easy and simple dish made up of smoked fish(tinapa) cut into flakes then sauteed in garlic and tomatoes. I used left-over tinapa in this recipe, this is usually served during breakfast with garlic rice.

Estimated time of preparation: 8-10 minutes
Estimated time of cooking: 8-10 minutes

Ingredients:
4-6 pieces tinapa(smoked fish), flakes and discard bones
3 tomatoes, chopped
2-3 gloves garlic, minced
salt and pepper to taste
1/4 teaspoon chili flakes(optional)
spring onion, chopped(optional)

Procedures:
1. In a pan, heat oil then saute garlic.
2. Add tomatoes and cook for 5 minutes or until soft.
3. Add tinapa flakes and chili flakes then stir cook for 3 minutes.
4. Adjust seasoning according to taste then sprinkle with spring onion.
5. Transfer to serving plate then serve with garlic rice.

(thanks Ms. Rochelle for sharing)

Stir Fried Shrimps with Asparagus and Baby Corn

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Filipino Style Recipe: stir fried shrimps with asparagus and baby corn is another simple yet healthy dish. Normally the shrimps stir fry with asparagus, baby corns then season with oyster sauce then garnish with parsley.

Estimated time preparation and cooking: 15 minutes
Good for 2-3 persons

Ingredients:
300 grams asparagus, cut into 1 inch
100 grams baby corn, sliced diagonally in half
400 grams shrimp, peeled and deveined
2 tablespoons olive oil
2 cloves garlic, minced
2 teaspoons oyster sauce
2 teaspoons vinegar
1 teaspoons sugar
salt and pepper to taste
1 red bell pepper, sliced(optional)
1/8 cup parsley, chopped(optional)

Procedures:
1. In a pan, heat olive oil then saute garlic.
2. Add shrimp, salt and pepper. Stir for another minute.
3. Add asparagus, baby corn and bell pepper then stir for a few seconds.
3. Add the remaining ingredients then stir for 2-3 minutes until tender and crisp.
4. Transfer to serving plate then garnish with chopped parsley. Serve immediately.

Stir Fried Veggies

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Filipino Style Recipe: stir fried veggies is another healthy low carbohydrate dish. Normally the veggies cooked in a blend of chicken broth, dissolved cornstarch and other seasonings.

Estimated time preparation and cooking: 15 minutes
Good for 3-4 persons

Ingredients:
200 grams mushrooms, sliced
3 cups broccoli or cauliflower florets
1/2 cabbage, chopped
1 medium-sized carrots, sliced thinly
3 pieces celery stalk or bell pepper
3 garlic cloves, minced
1/2 teaspoon ginger powder
3 tablespoons soy sauce
1 cup chicken broth
1 tablespoon cornstarch(dissolved in 1/2 cup hot water)
1 tablespoon vegetable oil
salt and pepper to taste

Procedures:
1. In a pan, heat oil then saute ginger and garlic.
2. Add mushrooms then stir fry for a minute.
3. Add soy sauce and veggies then cook 3-5 minutes.
4. Pour water, bouillon and dissolved cornstarch then simmer until thicken.
5. Adjust seasoning according to taste. Remove from heat then serve immediately.

Notes:
1. If you don’t have chicken broth, you may dissolved 1 chicken bouillon cube in 1 cup hot water.

(photo credit to Poison Cupcakes)

Stir Fry Cauliflower in Oyster Sauce

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Filipino Style Recipe: stir fry cauliflower in oyster sauce is another healthy low carbohydrate dish. Normally the cauliflower cooked with pork in a blend of oyster sauce, dissolved cornstarch and other seasonings.

Estimated time preparation and cooking: 15 minutes
Good for 3-4 persons

Ingredients:
2 cups broccoli florets
200 grams pork, cut into small pieces
3 cloves garlic, minced
1 onion, chopped
3 tablespoons oyster sauce
1 tablespoon cornstarch(dissolved in 1/2 cup hot water)
2 tablespoons olive oil
salt and pepper to taste

Ingredients:
1. In a pan, heat oil then saute garlic and onion.
2. Add pork and stir fry until golden brown.
3. Add cauliflower, oyster sauce and pour dissolved cornstarch then simmer for 2 minutes or until the sauce is thicken.
4. Season with salt and pepper according to taste.
5. Remove from heat then transfer to serving plate. Serve with steamed rice.

Stir Fried Mushrooms, Beans Sprouts and Broccoli

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Filipino Style Recipe: stir fried mushrooms, bean sprouts and broccoli is another easy and healthy low carbohydrate dish. Normally the vegetables stir cooked in a blend of soy sauce, cornstarch and other seasonings.

Estimated time preparation and cooking: 15-20 minutes
Good for 2-3 persons

Ingredients:
1 head broccoli, cut into florets
1 cup shiitake mushrooms, sliced
100 grams bean sprouts
2 cloves garlic, minced
1 onion, chopped
4 tablespoons soy sauce
1 tablespoons cornstarch(dissolved in 1/4 cup water)
2 tablespoons olive oil
salt and white pepper to taste

1/2 cup green bell pepper, diced(optional)
1/2 teaspoon chili flakes(optional)

Procedures:
Part 1
1. In a pan, heat oil then saute garlic and onion.
2. Pour soy sauce and bring to boil.
3. Add vegetables, chili flakes and pepper. Cook for 2 minutes.
4. Add dissolved cornstarch and simmer until thickens.
5. Adjust seasoning according to taste. Serve hot immediately.

Stir Fry Shrimp and Broccoli

vangiz 1 Comment

Filipino Style Recipe: stir fry shrimp and broccoli is another healthy low carbohydrate dish. Normally the broccoli cooked with shrimp, mushrooms, oyster sauce and other seasonings.

Estimated time preparation and cooking: 15 minutes
Good for 2-3 persons

Ingredients:
2 cups broccoli florets
400 grams shrimp, peeled and deveined
3 garlic cloves, minced
1 thumb-sized ginger, minced
2 tablespoons olive oil
2 tablespoons oyster sauce
1 tablespoon cornstarch(dissolved in 1/2 cup chicken stock)
salt and pepper to taste
1 cup mushrooms, sliced(optional)

Procedures:
1. In a pan, heat olive oil then saute ginger and garlic.
2. Add broccoli and mushrooms then stir fry for 2 minutes.
3. Add shrimp, salt and pepper. Stir for another minute.
4. Pour dissolved cornstarch and oyster sauce then cook until the sauce is thickened.
5. Remove from heat then transfer to serving plate. Serve hot.

Stir Fried Broccoli and Mushroom

vangiz 3 Comments

Filipino Style Recipe: stir fried broccoli and mushroom is another healthy low carbohydrate dish. Normally the broccoli blanched then cooked with mushroom, carrots, oyster sauce and other seasonings.

Estimated time preparation and cooking: 15-20 minutes
Good for 2-3 persons

Ingredients:
1 cup broccoli florets
8 shiitake mushrooms, sliced
1 carrot, sliced thinly
2 cloves garlic, minced
1 onion, chopped
1 thumb-sized ginger, sliced thinly
2 tablespoons oyster sauce
2 tablespoons cornstarch(dissolved in 1/4 cup water)
2 tablespoons olive oil
1/4 cup chicken stock or water
salt and white pepper to taste
1/4 cup toasted almonds or peanuts(optional)
spring onion for garnishing(optional)

Ingredients:
Part 1
1. In a pot, boil water with salt. Once boiling, add broccoli and cook for 30 seconds.
2. Drain and rinse with cold water.

Part 2
1. In a pan, heat oil then saute garlic, onion and ginger.
2. Add mushrooms, carrots and pour chicken stock then stir fry for 2 minutes or until half-cooked.
3. Add broccoli, toasted almond, oyster sauce, dissolved cornstarch, salt and pepper.
4. Stir and simmer for another minute or until sauce thickens.
5. Transfer to serving plate then garnish with spring onion. Serve.

Notes:
1. You may also add shrimps or prawns if you prefer.

Stir Fry Snow Peas and Mushrooms

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Filipino Style Recipe: Stir fry snow peas and mushrooms is another easy yet healthy food. Normally the snow peas and mushrooms comes stir fried then cooked in a blend of cornstarch, water and soy sauce.

Estimated time preparation and cooking: 5 minutes
Good for 4 persons

Ingredients:
2 cups fresh snow peas(sitsaro), trimmed
1 1/2 cups sliced mushrooms
1 1/2 teaspoons cornstarch
1/2 cup water
1 tablespoon soy sauce
1 chicken cube(bouillon cube)
2 olive oil

Procedures:
1. In a pan, heat olive oil and stir fry snowpeas and mushrooms.
2. In a bowl, combine cornstarch, water, soy sauce and chicken cube. Mix until well blended.
3. Pour the mixture in a pan, simmer for 2 minutes or until thickens. Serve hot.