stir fry

Stir Fry Shrimp in Tomato Paste

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Filipino Style Recipe: Stir fry shrimp in tomato paste is another easy and quick shrimp dish. It usually consists of shrimp fried and cooked in tomato paste, soda and vinegar then season with salt and pepper.

Estimated time of preparation and cooking: 20-30 minutes
Good for 2-3 servings

Ingredients:
12 large shrimps, peeled and deveined
1/2 egg white
1 tablespoons cornstarch
3/4 tablespoon tomato paste
1/4 cup vinegar
1 1/2 cups soda(sprite or 7-up)
salt and pepper to taste
cooking oil for frying

Procedures:
Part 1
1. In a bowl, mix cornstarch, egg white and salt. Toss shrimp to coat evenly.
2. In a frying pan, heat oil and fry shrimp until color turns to golden brown. Drain and set aside.

Part 2
1. In a sauce pan, pour tomato paste, soda, vinegar, salt and pepper.
2. Bring to boil until slightly reduced and thicken. Stir constantly.
3. Add fried shrimp and toss to coat. Remove from heat.
4. Transfer to serving plate then serve hot.

Stir Fried Cabbage

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Filipino style recipe: stir fried cabbage or ginisang repolyo is another healthy yet affordable dish. Normally the cabbage sauteed with tomatoes and beaten egg. Pork or shrimps may added if desired.

Estimated time of preparation and cooking: 10-15 minutes
Good for 2-3 servings

Ingredients:
1 small size cabbage, shredded
2 eggs, beaten
4 cloves garlic, chopped
1 onion chopped
1 tomato, chopped
2 tablespoons fish sauce
salt and pepper to taste
1 tablespoon vegetable oil

Procedures:
1. In a pan, heat oil and saute garlic and onion.
2. Add tomato, stir fry for 2 minutes.
3. Season with fish sauce then add cabbage. Stir and cook until crisp-tender.
4. Adjust seasoning with salt and pepper.
5. Pour beaten eggs, stir until eggs are cooked.
6. Transfer to serving plate, then serve hot.

Notes:
1. You may also add pork or shrimp if desired.

Bok Choy in Oyster Sauce

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Filipino Style Recipe: bok choy in oyster sauce is another easy yet healthy food. Normally the bok choy comes boiled and garnished with fried garlic and oyster sauce.

Estimated time preparation and cooking: 5-10 minutes
Good for 2-3 persons

Ingredients:
1 bunch baby bok choy, stalk trimmed, If big, split in half
3 cloves garlic, chopped
3 tablespoon oyster sauce
3 tablespoon water
1 tablespoon vegetable oil
Dash of salt
Pinch of ground white pepper

Procedures:
Part 1
1. In a pot, pour water and add 1/2 teaspoon oil and a dash of salt. Bring to boil.
2. Add bok choy, cook for 30 seconds or until half cooked. Drain and rinse under cold water.
3. Drain and arrange in serving plate.

Part 2
1. In a pan, heat oil and stir-fry garlic for 15 seconds or until light brown. Drain and set aside.
2. In a same pan, add oyster sauce, water and white pepper. keep stirring until sauce has thickened.
3. Pour the sauce over bok choy and garnish with fried garlic. Serve.

Stir Fry Fish Fillet and Bok Choy in Oyster Sauce

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Filipino Style Recipe: Stir fried fish fillet and bok choy in oyster sauce is another easy yet healthy food. Normally the fish fillet comes stir fried together with bok choy then cooked in oyster sauce.

Estimated time preparation and cooking: 15-20 minutes
Good for 2-3 persons

Ingredients:
300 grams fish fillet, cut into serving pieces
a bunch of Vietnam pechay(bok choy)
1 onion, chopped
3 cloves garlic, minced
1 thumb-sized ginger, sliced thinly
1/4 cup oyster sauce
2 tablespoon vegetable oil
salt and pepper to taste
1 tablespoon sesame oil(optional)

Marinate:
1/4 cup soy sauce
2 tablespoon lemon or calamansi juice
1/4 cup cornstarch

Procedures:
Part 1
1. In a bowl, combine fish, soy sauce, lemon juice and cornstarch. Marinate for 10 minutes.

Part 2
1. In a pan, heat oil and saute garlic, onion and ginger until golden brown. Drain and set aside.
2. In a same pan, stir fry fish for 5 minutes or until tender. Drain and set aside.

Part 3
1. In a same pan, stir fry bok choy and add toasted garlic, onion and ginger. Cook for 1 minutes.
2. Add stir-fried fish, oyster sauce, sesame oil, salt and pepper. Mix well.
3. Transfer to serving plate then serve.

Stir Fry Chicken and Broccoli

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Filipino Style Recipe: stir fry chicken and broccoli is another healthy low carbohydrate dish. Normally the chicken marinade and cooked with steamed broccoli.

Estimated time preparation and cooking: 15-20 minutes
Good for 2-3 persons

Ingredients:
500 grams chicken breasts or fillet, cut into serving pieces
2 cloves garlic, minced
1 thumb-sized ginger, minced
1 tablespoon soy sauce
1 tablespoon sugar
1 tablespoon cornstarch(dissolved in 1/4 cup water)
1 tablespoon olive oil
1 cup broccoli florets
salt and pepper to taste
1/4 teaspoon chili flakes(optional)
1/4 cup toasted peanut or almonds(optional)

Procedures:
Part 1
1. In a bowl, marinate chicken with garlic, ginger, soy sauce, sugar, salt and pepper for 15 minutes.

Part 2
1. In a pot, boil water with salt. Once boiling, add broccoli and cook for 1 minutes.
2. Drain and rinse with cold water.

Part 3.
1. In a pan, heat olive oil and saute chili flakes.
2. Add chicken and marinate, cook until chicken is tender and color turns to golden brown.
3. Pour cornstarch mixture and bring to boil until thicken.
4. Add broccoli and toasted peanut.
5. Adjust seasoning according to taste.
6. Remove from heat then serve.

Stir Fry Fish Fillet and Broccoli

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Filipino Style Recipe: Stir fry fish fillet and broccoli is rich in protein and vitamins that is perfect for health conscious individuals. This recipe is originally from Chinese called “Fei Cui Long Li Qiu” which is simple yet healthy dish.

Estimated time preparation and cooking: 15-20 minutes
Good for 3-4 persons

Ingredients:
200 grams white fish fillet, cut into bite sizes
200 grams broccoli florets
1 small carrot, cut into serving pieces
3 gloves garlic, minced
1 thumb-sized ginger, cut into strips
1/8 cup cooking wine(optional)
3 tablespoons olive oil
cooking oil for frying

Marinade:
3 tablespoons calamansi juice
1 teaspoon flour
1 egg white
1/2 teaspoon ground pepper
a dash of salt

Sauce:
1 teaspoon sugar
1 teaspoon sesame oil
2 teaspoon cornstarch
1/2 cup water
salt and pepper to taste

Procedures:
Part 1
1. Blanch the broccoli in boiling water for a minute.
2. Drain and rinse in cold water to cool. Drain and set aside.

Part 2
1. In a bowl, combine fish, calamansi, egg white, flour, salt and pepper then marinate for 10 minutes.
2. In a pan, heat oil then stir fry fish for 2 minutes or until cooked. Drain and set aside.

Part 3
1. In a small bowl, combine all the sauce ingredients then mix until well blended. Set aside.

Part 4
1. In a pan, heat olive oil then saute garlic and ginger.
2. Add carrots and cooking wine then stir cook for a few minutes.
3. Pour sauce mixture, broccoli and fish fillet then simmer until sauce reduce to half and thicken.
4. Transfer to a serving plate and serve with rice.

Filipino Style Chicken with Hoisin Sauce Recipe

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Filipino Style Recipe: Chicken with Hoisin Sauce Recipe is one of the easiest and most delicious stir fry dishes. Normally the chicken and vegetables comes stir fried and then mixed with hoisin sauce.

Estimated time of preparation and cooking: 40-50 minutes
Good for 4-6 servings

Ingredients:
500 grams boneless chicken breasts, cut into cubes
1 tablespoon soy sauce
1 tablespoon sugar
1 tablespoon cornstarch
2tablespoons hoisin sauce
1/2 cup spicy peanuts, grind
2-3 tablespoons olive oil
1 red or green bell pepper, cut into cubes
1 cup mushrooms, sliced(optional)
toasted sesame seeds and spring onions for garnishing(optional)

Procedures:
Part 1
1. In a bowl, mix the cornstarch, sugar ,soy sauce and chicken.
2. Marinate in refrigerator for 30 minutes.

Part 2
1. In a frying pan, heat olive oil and stir fry chicken until chicken is done. Drain and set aside.
2. In a same pan, add 1 tablespoon olive oil and stir fry the mushrooms and bell pepper until slightly cooked.
3. Add chicken, spicy peanuts and hoisin sauce. Stir until heated through.
4. Adjust seasoning then transfer the chicken to serving plate with sauce on top.
5. Garnish with sesame seeds and spring onions if using. Enjoy!