Diet Meal Recipes

Sizzling Gambas

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Filipino Style Recipe: Sizzling Gambas is a spicy sizzling shrimp that usually served as appertizer(pulutan). Normally the shrimp marinate in lemon juice then sauteed and cooked in a tomato sauce, hot sauce together with bell pepper and chili.

Estimated time of preparation: 15 minutes(plus marinating time)
Estimated time of cooking: 10-12 minutes

Good for 3-4 persons

Ingredients:
1/2 kilo shrimp, peeled and deveined
4 gloves garlic, minced
1 onion, diced
1 cup red bell pepper, diced
250 grams tomato sauce
1 tablespoon hot sauce
1/2 cup green chili, sliced diagonally
1 tablespoon bread crumbs
3 tablespoons olive oil

1/4 cup mushrooms(optional)
1 carrot, diced(optional)
1/2 cup green peas(optional)
4-6 pieces hard-boiled quail eggs(optional)
1/4 cup lemon juice(optional)

Procedures:
Part 1
1. In a bowl, marinate shrimp in lemon juice for 30 minutes.

Part 2
1. In a pan, heat olive oil and saute garlic and onion.
2. Add carrots, mushrooms, green peas, green chili and bell pepper.
3. Add tomato sauce, hot sauce and bread crumbs then simmer for 5 minutes or until thicken.
4. Add shrimp and quail eggs then season with salt and pepper. Cook for 2 minutes or until tender.
5. Transfer to hot sizzling plate then serve immediately.

Bangus Sisig

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Filipino Style Recipe: bangus sisig is another variety of Filipino sisig that usually served as finger food(pulutan). Normally the fish comes fried or steamed then debone and flake. Marinade with soy sauce, vinegar, sugar, salt and pepper. Stir fried until the sauce is absorb then add green chili and transfer to sizzling plate with egg and calamansi.

Estimated time of preparation: 10 minutes(plus marinating time)
Estimated time of cooking: 15-20 minutes
Good for 4-5 persons

Ingredients:
1 kilo boneless milk fish(bangus), cleaned
3 gloves garlic, chopped
3 red onions, chopped
4 tablespoons vinegar
4 pieces green chili(siling haba), chopped
1 tablespoon cooking oil
calamansi
3 pieces red chili(siling labuyo), chopped(optional)
1/2 tablespoon mayonnaise(optional)
1 raw egg(optional)

Marinade:
3 tablespoons soy sauce
2 tablespoons oyster sauce
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon Pepper

Procedures:
Part 1
1. Fry or steam the boneless milk fish. Flake the fish and discard bones. Chop and set aside.

Part 2
1. In a bowl, combine soy sauce, oyster sauce, sugar, salt and pepper.
2. Add the fish then mix well. Marinate for 30 minutes.

Part 3
1. In a pan, heat oil and saute garlic and onions.
2. Add marinated fish including the marinade then pour vinegar.
3. Add green and red chili and adjust seasoning according to taste.
3. Stir fry until the sauce is almost absorb then add mayonnaise. Stir well.
3. Transfer to hot sizzling plate and add fresh egg on top. Serve immediately with calamansi.

Vegetable Chowder

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Filipino Style Recipe: vegetable chowder is a creamy vegetable dish that is made up of vegetables like broccoli, potatoes and carrots cooked in a blend of flour, milk and cheese.

Estimated time of preparation and cooking: 10-20 minutes
Good for 4-5 servings

Ingredients:
4 cups broccoli florets, cut into serving pieces
2 medium potatoes, diced
2 medium carrots, sliced thinly
1-1/2 cups water
1 large onion, chopped
4 cups evaporated milk
1 teaspoon Worcestershire sauce
salt and pepper to taste
1/3 cup all-purpose flour
1 cup cheddar cheese, cubed

1 chicken cube(optional)
4 slices ham or bacon, cut into 1-inch pieces(optional)
1 cup corn kernels(optional)

Procedures:
Part 1
1. In a bowl, combine flour and 1 cup milk, mix until smooth. Set aside.

Part 2
1. In a saucepan, pour water and bring to boil.
2. Add onion, carrots and potatoes.
3. Pour flour mixture, milk, chicken cube, Worcestershire sauce, salt and pepper.
4. Add broccoli, bacon and corn. Keep stirring until sauce thickened.
5. Remove from heat and add cheese just until melted. Serve.

Baked Rosemary Garlic Chicken

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Filipino Style Recipe: baked rosemary garlic chicken is another easy and simple chicken dish. Normally the chicken baked with rosemary, garlic powder, salt and pepper together with potatoes.

Estimated time of preparation and cooking: 50-70 minutes
Good for 5-6 persons

Ingredients:
6 pieces chicken legs and thighs
1 1/2 teaspoons rosemary leaves, finely crushed
1/2 teaspoon garlic powder
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon ground black pepper

1 tablespoon paprika(optional)
500 grams small potatoes, halved(optional)

Procedures:
1. In a baking pan, mix olive oil, garlic powder, rosemary, salt and pepper.
2. Add chicken and potatoes, toss to coat well.
3. Bake over 375 degrees Fahrenheit for at least 35 minutes or until tender.
4. Turning the chicken and potatoes occasionally. Serve

Pork Tapa

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Filipino Style Recipe: pork tapa or tapang baboy is another variety of Filipino tapa. Normally we use beef but in this recipe we will use pork. Normally the meat prepared in thin slices and marinated overnight then fry until tender. Tapa is usually serve during breakfast with fried rice and egg, together with achara(picked papaya strips).

Estimated time of preparation: 10 minutes, (plus marinating time)
Estimated time of cooking: 10-15 minutes
Good for 3-4 persons

Ingredients:
500 grams pork sirloin, sliced thinly
1/4 cup cooking oil

Marinade:
4 cloves garlic, minced
3 tablespoons soy sauce
3 tablespoons lime or calamansi juice
3 tablespoons brown sugar
1 cup soda
salt and pepper to taste
1 tablespoon oyster sauce(optional)
1 teaspoon cayenne pepper(optional)

Procedures:
Part 1
1. In a bowl, combine pork and marinade. Mix well then cover and marinate overnight inside the fridge.

Part 2
1. In a pan, heat cooking oil over low heat then fry marinated pork for 8-10 minutes or until light brown and tender.(Don’t overcooked, meat will become tough).
2. Drain and transfer to serving plate. Serve with kamatis, fried rice and fried egg.

Baked Buttered Tahong

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Filipino Style Recipe: baked buttered tahong or halaan is another easy and simple seafood appetizer dish. Normally the tahong comes stir fried or boiled until shells open and discard the top cover. Top with butter, garlic and grated cheese then baked until melted.

Estimated time of preparation and cooking: 20-25 minutes
Good for 3-4 persons

Ingredients:
1 kilo large tahong(mussels) or halaan(clams)
1/2 cup butter, softened
5 gloves garlic, finely chopped
salt and pepper to taste
1 thumb-sized, ginger, minced(optional)
1/2 cup chopped parsley(optional)
1/2 cup grated cheese(quick melt)(optional)

Procedures:
Part 1
1. In a pan, place ginger and mussels with enough water. Bring to boil until the shells open.
2. Drain and remove top shell. Set aside.

Part 2
1. In a bowl, combine butter, garlic, parsley, salt and pepper. Mix well.
2. Top each mussel meat with mixture and grated cheese then arrange on baking tray.
3. Bake over 250 Fahrenheit for 15 minutes.
4. Remove from the oven and transfer to a serving plate. Done.

Ginataang Puso ng Saging

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Filipino Style Recipe: ginataang puso ng saging or banana blossom in coconut milk is another easy yet healthy dish. Normally the banana bud/blossom sliced then cooked with coconut milk together with shrimps or salted dried fish, season with salt and pepper.

Estimated time of preparation: 20 minutes
Estimated time of cooking: 15-20 minutes

Good for 4-5 persons

Ingredients:
1 piece banana bud/blossom(puso ng saging)
100 grams pork meat, sliced into serving pieces
1 1/2 cups coconut milk
1 thumb-sized ginger, sliced thinly
3 cloves garlic, minced
1 onion, chopped
1 tablespoon vinegar
2 pieces green chili(siling haba), chopped(optional)
2 tablespoons vegetable oil
salt and pepper to taste

Procedures:
Part 1
1. Discard the outer reddish cover of the banana bud until you reached yellowish white part.
2. Slice thinly the bud lengthwise then chopped thinly across the grain.
3. In a bowl,combine salted water and banana bud. Soak for 15 minutes.
4. Drain and squeeze out all the juices. Set aside.

Part 2
1. In a pan, heat oil and saute ginger, garlic and onion.
2. Add pork and simmer until color turns to golden brown.
3. Add banana bud and cook for 2 minutes.
4. Pour vinegar, cover and simmer for 3 minutes. Do not stir.
5. Pour coconut milk, green chili and simmer until the liquid reduced. Stir occasionally.
6. Season with salt and pepper according to taste.
7. Simmer until sauce is thickens and oily.
8. Transfer to serving bowl then serve with steamed rice.

Notes:
1. You may also used shrimp or salted dried fish.

Spaghetti Filipino Style

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Filipino Style Recipe: Spaghetti is originally from Italian cuisine that has become very popular in the Philippines. The Filipino style spaghetti sauce is usually sweet and creamy, the ground meat sauteed and cooked in a blend of tomato sauce, tomato paste, ketchup, hot dogs, cheese and sugar. This is commonly prepared over pasta with grated cheese and usually served in any occasion specially during holidays and birthdays. Definitely the kids love this!

Ingredients:
1 pack(500 grams) spaghetti noodles
1/2 kilo ground meat (beef/pork/combined)
10 regular hot dogs, sliced diagonally
5 cloves garlic, minced
4 medium-sized onions, minced
2 cups tomato sauce
1/2 cup tomato paste
1 1/2 cups banana ketchup
1/2 cup water
2 tablespoons sugar
2 tablespoons cooking oil
salt and pepper to taste
cheddar cheese, grated
1 small can evaporated milk(optional)
1 pork cube(optional)

Procedures:
Part 1
1. In a large pot, prepare the pasta based on cooking instructions. Set aside.

Part 2
1. In a large saucepan, heat oil and saute garlic and onion.
2. Add ground meat and cook until brown.
3. Add hot dogs, tomato sauce, tomato paste, ketchup, pork cubes and water.
5. Simmer for 20 minutes. Stir occasionally.
6. Add evaporated milk, sugar salt and pepper. Simmer a few more minutes. Stir occasionally.
7. Arrange pasta into serving plate, top with spaghetti sauce and grated cheese. Enjoy!

Baked Honey Barbecue Spareribs

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Filipino Style Recipe: honey barbecue spareribs is popular in American and Chinese cuisines. Usually the spareribs marinated then baked and base with marinated sauce until tender.

Estimated time of preparation: 10-15 minutes(plus marinating time)
Estimated time of cooking: 40-60 minutes
Good for 4-6 persons

Ingredients:
1 1/2 kilo pork spareribs, cut into serving pieces
2 tablespoons honey
2 tablespoons hoisin sauce
1 tablespoon oyster sauce
1 tablespoon soy sauce
2 tablespoons vegetable oil
2 teaspoon brown sugar
1 teaspoon salt
dash of garlic powder
2 tablespoons lemon juice(optional)
1 teaspoon paprika(optional)

Procedures:
Part 1
1. In a bowl, combine all the ingredients and mix well.
2. In a large container, arrange spareribs and pour the mixture.
3. Marinate for at least 3 hours.

Part 2
1. Preheat oven to 350 degrees Fahrenheit.
2. In a baking pan, transfer marinated spareribs.
3. Bake uncovered for 40-60 minutes or until tender. Brush with remaining glaze every 10 minutes.
4. Transfer to serving plate, served with barbecue sauce.

Sweet Red Bean Paste

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Filipino Style Recipe: sweet red bean paste is one of the typical filling of buns like hopia and buchi. Normally the red beans soaked in water for several hours and then boiled until very soft. Mashed and cooked with sugar until it becomes a thick paste.

Ingredients:
1 1/2 cups red beans
4 cups water
1 cup sugar

Part 1
1. In a large bowl, pour plenty of water and then soak the red beans for atleast 8 hours or over night.

Part 2
1. In a pan, place red beans and pour water. Bring to boil over medium heat for 2 hours or until very soft.
2. Remove the foams forming in the surface and the skins as it rises. Add more water as necessary.

Part 3
1. Drain the beans and then blend it into a blender or gently mash it until become puree. Discard the skins.
2. Using a clean cloth or strainer, place the red bean puree and squeeze to remove excess moisture.
4. In a pan, place red bean puree then add sugar, cook in a low heat until it becomes a thick paste.
5. Stir well so that it does not stick to the bottom. Remove from heat and let it cool.