Vegetables

Fruit and Vegetable Salad

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Filipino Style Recipe: Fruit and vegetable salad is a simple yet healthy dish that is commonly serve as appetizer. This dish is consists of mixed fruit and vegetable then toss in salad dressing. Fruit and vegetable salad is ideal for those on diet and health-conscious.

Estimated time of preparation: 20 minutes

Ingredients:
1 medium-sized cucumber, sliced
2 medium-sized tomatoes, chopped
1/4 cup pineapple, cubed
100 grams grapes
1 orange, sliced
1/4 cup watermelon, cubed
1 onion, chopped
lettuce leaves, cut into serving pieces
1/4 grated Parmesan or cheddar cheese
3/4 cup salad dressing(Caesar, thousand island or any dressing)

Procedures:
1. In a large bowl, combine fruit and vegetable.
2. Pour the salad dressing over the fruit and vegetable then toss to combine.
3. Sprinkle with grated cheese then serve cold.

Grilled Eggplant

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Filipino Style Recipe: grilled eggplant or inihaw na talong is an easy and simple dish that is commonly served as side dish. The eggplants broiled then peeled off the skin and served with sauteed shrimp paste.

Estimated time of preparation and cooking: 20-30 minutes
Good for 4 servings

Ingredients:
4 large eggplants(talong)
1/2 cup sauteed shrimp paste(I used Dizon Farm Shrimp Paste)

Procedures:
1. Broil eggplants until skin are charred and blister. Let it cool.
2. Peel off the skin then transfer to serving plate.
3. Mash lightly the eggplant with a fork then serve with sauteed shrimp paste.

Sauteed Ground Pork and Beans in Oyster Sauce

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Filipino Style Recipe:sauteed ground pork and beans in oyster sauce is an easy, simple and affordable Filipino dish. It is made up of ground pork and green beans cooked and simmered in oyster sauce. I also added soy sauce and dried chili flakes to add more flavor and spicy taste.

Estimated time of preparation and cooking: 20-30 minutes
Good for 3-4 servings

Ingredients:
300 grams green beans, cut into 2 inch diagonally
250 grams ground pork
4 cloves garlic, minced
1 onion, chopped
2 tomatoes, chopped
1/8 teaspoon dried chili flakes
4 tablespoons oyster sauce
2 tablespoons soy sauce
1 1/2 cups water
2 tablespoons fish sauce
salt and pepper to taste

Procedures:
Part 1
1. In a pot, place ground pork and water then bring to boil.
2. Remove scums as it rises. Drain and set aside.

Part 2
1. In a saucepan, heat oil then saute garlic, onion and tomatoes until soft.
2. Add ground pork, fish sauce and pepper then stir cook for 2 minutes.
3. Pour water and beans then simmer for 3 minutes.
4. Add oyster sauce, soy sauce and chili flakes then simmer for another 2 minutes.
5. Adjust seasoning according to taste then transfer to serving plate. Serve with steamed rice.

Atsarang Kangkong

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Filipino Style Recipe: Atsara or atcharang kangkong(pickled water spinach) is another variety of popular Filipino pickle. The primary ingredients is kangkong stems(water spinach stems) then mixed with slices of carrots, bell pepper, ginger, onion, garlic and other vegetables. Raisins, pineapple or ground pepper maybe added to complete the mixture. Placed in airtight jars then refrigerate and serve as side dish for fried or grilled food.

Ingredients:
500 grams kangkong stems, cut into 2-3 inch then steamed
1 large carrots, sliced thinly
2 red bell peppers, sliced thinly
1/2 cup raisins
1 large white onion, julienned
2 tablespoons ginger, chopped
1 head garlic, peeled and sliced thinly
100 grams green beans, cut into 1 inch diagonally(optional)
5 pieces dried crab shells(optional)

Picking Solution:
2 cups cane vinegar
2 cups sugar
3 tablespoons salt
1 teaspoon ground black pepper

Procedures:
Part 1
1. In a saucepan, combine vinegar, ginger, onion, sugar, salt and pepper then bring to boil.
2. Add the remaining ingredients then mix well. Turn off the heat and let it cool.

Part 2
1. In a large bottle, place the combined vegetables then pour over the vinegar mixture.
2. Seal tight the bottle then refrigerate for at least overnight before serving. Enjoy:)

Classic Potato Salad

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Filipino Style Recipe: Classic potato salad is one of the popular salad that usually serve in any occasions. It is consists of boiled potato chunks tossed in mayonnaise, bacon tidbits, parsley, spring onion, lemon juice, salt and pepper for salad dressing. This is usually serve as side dish together with your favorite pasta.

Estimated time of preparation: 20-30 minutes. Good for 3-4 persons

Ingredients:
1 kilo potatoes, peeled and cut into chunks
1/2 cup ham or smokey bacon tidbits
1/4 cup parsley, chopped
1/2 cup spring onion, chopped
3 tablespoons lemon or calamansi juice
1/2 cup mayonnaise
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 tablespoon mustard(optional)
3 hard-boiled eggs, peeled and chopped(optional)
1/2 cup celery, chopped(optional)

Procedures:
Part 1
1. In a large pot, boil water with salt then cook potatoes for 10-15 minutes or until tender.
2. Drain and Let it cool then place in a large bowl. Set aside.

Part 2
1. In a bowl, combine all the remaining ingredients and stir until well blended.
2. Pour over potatoes then toss gently to coat. Cover and refrigerate for 3 hours before serving.

Sauteed Pork and Green Beans

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Filipino Style Recipe: Sauteed pork and green beans is an easy and affordable dish. It is consist of pork and green beans(baguio beans) sauteed and cooked until tender.

Estimated time of preparation and cooking: 20-25 minutes
Good for 2-3 persons

Ingredients:
1 bunch green beans(baguio beans), discard ends then cut into small pieces
1/4 kilo pork, cut into small pieces
5 cloves garlic, minced
1 onion, chopped
1 1/2 cups water
fish sauce or salt and pepper to taste

Procedures:
1. In a pan, heat oil then saute garlic and onion until translucent.
2. Add pork and fish sauce then stir cook until light brown and tender.
3. Add green beans then stir cook for a minute.
4. Pour water then season with fish sauce and pepper then simmer for 3-5 minutes.
5. Transfer to serving bowl then serve with steamed rice. Enjoy!

Crispy Fried Pechay Stalks

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Filipino Style Recipe: Crispy fried pechay stalks is another easy and quick recipe. This dish is consists of pechay stalks coated in flour mixture, eggs and bread crumbs then deep fried until light brown. The stalks was trimmed from my previous recipe(stuffed pechay). Crispy fried pechay stalks is usually served as appetizer together with mayo-ketchup dipping sauce.

Estimated time of preparation: 15 minutes
Estimated time of cooking: 8-10 minutes
Good for 2-3 persons

Ingredients:
3 cups pechay(bok choy) stalks, cut into biting size
1 1/2 cups all purpose flour
1/2 teaspoon fine salt
1/2 teaspoon ground pepper
2 cups bread crumbs
2 eggs, beaten
cooking oil for frying

Procedures:
Part 1
1. In a bowl, combine flour, salt and pepper then mix well. Set aside.
2. In another bowl, beat eggs then whisk well. Set aside.

Part 2.
1. Dredge each stalk in flour mixture and shake off to remove excess flour.
2. Dip in egg mixture and press into bread crumbs to coat.
3. Repeat then procedure for remaining pieces.

Part 3
1. In a deep pan, heat oil then deep fry coated stalks for a minute or until light brown.
2. Drain on paper towels then serve with mayo-ketchup sauce.

Stuffed Pechay

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Filipino Style Recipe: Stuffed pechay is another simple yet delicious vegetable dish. Ground meat wrapped in pechay leaves then cooked in coconut cream and turmeric powder. This dish has a creamy and tasty flavor from coconut cream and turmeric powder.

Estimated time of preparation and cooking: 20-30 minutes
Good for 2 persons

Ingredients:
10 large pechay leaves, cut off the white stalks
300 grams ground pork, chicken or beef
1 1/2 cup coconut cream
4 cloves garlic, minced
1 onion, chopped
2 tomatoes, diced
1/4 teaspoon chili flakes
2 green chili(siling haba)
1 teaspoon turmeric powder
fish sauce or salt and pepper to taste
2 tablespoons cooking oil
toasted garlic for garnishing(optional)

Procedures:
Part 1
1. In a flat surface, place pechay leaf then add a tablespoonful of ground meat at the center.
2. Roll and secure the filling, repeat the procedure for remaining pieces.

Part 2
1. In a pan, heat oil then saute garlic, onion, tomatoes and chili flakes.
2. Arrange stuffed pechay in a single layer then pour coconut cream.
3. Add green chili then season with turmeric powder, salt and pepper.
4. Simmer for 20 minutes or until the sauce is curdle and reduce.
5. Transfer to serving plate then top with toasted garlic. Serve with steamed rice.

Atsarang Labong(Picked Bamboo Shoots)

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Filipino Style Recipe: Atsara or atcharang labong is another variety of popular Filipino pickle. The primary ingredients is bamboo shoots(labong) then mixed with slices of carrots, bell pepper, ginger, onion, garlic and other vegetables. Raisins, pineapple or ground pepper maybe added to complete the mixture. Placed in airtight jars then refrigerate and serve as side dish for fried or grilled food.

Ingredients:
500 grams bamboo shoots(labong), cut into strips
1 large carrots, cut into strips
2 red bell peppers, cut into strips
200 grams green beans, cut into 1 inch diagonally(optional)
1/2 cup raisins
Onion, julienned
2 tablespoons ginger, julienned
1 head garlic, peeled and minced

Picking Solution:
2 cups cane vinegar
2 cups sugar
3 tablespoons salt
1 teaspoon ground black pepper

Procedures:
Part 1
1. In a pot, pour water and add bamboo shoots, uncover and bring to boil for 5 minutes or until soften. Drain and let it cool.

Part 2
1. In a saucepan, combine pickling solution then bring to boil. Remove from heat.
2. In a large bowl, Combine all the ingredients together with pickling solution then mix well. Let it cool.
3. Pour the mixture into airtight jar then refrigerate for at least 2-3 days before serving.

Chicken and Green Beans in Coconut Milk

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Filipino Style Recipe: chicken and green beans in coconut milk is a creamy and tasty yet affordable dish. The chicken and green beans sauteed and cooked in coconut milk until tender. This dish is similar to ginataang sitaw but instead of string beans we used green beans or baguio beans and chicken.

Estimated time of preparation and cooking: 20-30 minutes
Good for 3-4 persons

Ingredients:
200 grams chicken fillet, cut into small pieces
1 bunch green beans or baguio beans, cut into 1 inch diagonally
2 cups coconut milk
1 onion, chopped
3 gloves garlic, minced
fish sauce or salt and pepper to taste
a dash of chili flakes(optional)

Procedures:
1. In a saucepan, heat oil then cook chicken and fish sauce until color turns to light brown.
2. Add garlic and onion then saute until translucent.
3. Add green beans then continue sauteing for a minute.
4. Pour coconut milk then bring to boil. Add water if necessary.
5. Season with salt and pepper according to taste then add chili flakes.
6. Cook for 2 minutes or until tender then transfer to serving plate and serve immediately.