Low Budget Meal Recipes

Buko Shake

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Filipino Style Recipe: buko shake is another sweet and refreshing beverage. This beverage is made of coconut meat and water, milk, sugar and cubed ice. Best to served during summer season.

Estimated time of preparation: 5-8 minutes

Ingredients:
1 cup coconut meat, scrape from the husk
1 cup coconut water
1/2 cup evaporated milk
3 tablespoons brown sugar
cube ice

Procedures:
1. In a blender, process coconut meat, coconut water, milk and sugar until blended.
2. Add some ice and blend until smooth then pour into glasses then served cold.

Binatog

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Filipino Style Recipe: Binatog or boiled white corn with shredded coconut and sugar is another simple and easy Filipino meryenda(mid-afternoon snack) that is commonly sold along the streets. Binatog is made of boiled white hominy in water until start to break out then drain and serve warm in a bowl. Top with shredded coconut and sugar or salt to taste. White hominy is available in public market or grocery store.

Estimated time of preparation and cooking: 15-20 minutes

Ingredients:
3 cups white hominy, removed from cobs
1 teaspoon salt
1 cup fresh shredded coconut
salt or sugar to taste

Procedures:
1. In a pot, pour water, hominy and salt.
2. Bring to boil for 15 minutes or until hominy pop then drain and transfer to serving bowl.
3. Top with shredded coconut then sprinkle with salt or sugar to taste.

Notes:
1. You may also used butter, evaporated milk or any desired flavoring.

Pie Crust

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Filipino Style Recipe: pie or pie crust is usually made of a pastry dough made of flour, butter, salt, sugar and cold water then mix until dough is formed. Pie crust usually contains various filling made of fruits, veggies, meat or any sweet ingredients. The crust can be purchase in grocery store under frozen section but if you prefer to do it by yourself, here is the recipe.

Estimated time of preparation: 10-15 minutes(plus chilling time)

Ingredients:
2 1/2 cups all-purpose flour
3 tablespoons sugar
1/2 teaspoon salt
1 cup unsalted butter, cut into cubes
1/4 cup cold water

Procedures:
1. In a bowl, combine flour, sugar and salt then mix well.
2. Add butter then mix thoroughly. Gradually pour cold water then mix until well blended.
3. Gather the dough into a ball shape then refrigerate for 30 minutes.
4. In a clean flat surface, sprinkled with flour then flatten dough using a rolling pin until 1/8 inch thick.
5. In a pie pan, arrange and press the flattened dough then cut off the excess.
6. Crimp the edges then refrigerate while preparing the filling.

Pork Adobo with Pineapple

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Filipino Style Recipe: Pork Adobo with Pineapple is another variety of Filipino pork adobo, we just add pineapple chunks or tidbits which gives a sweeter and flavorful taste to our dish.

Estimated time of preparation: 10 minutes(plus marinating time)
Estimated time of cooking: 40-50 minutes
Good for 4-5 persons

Ingredients:
1/2 kilo pork, cut in serving pieces
1 cup pineapple chunks or tidbits
1/4 cup soy sauce
1/4 cup vinegar
1/2 cup pineapple juice
6 gloves garlic, crushed
1 white onion, sliced in rings
1 teaspoon peppercorns
2-3 pieces bay leaves
1 teaspoon sugar
salt to taste

Procedures:
Part 1
1. In a pot, combine pork, garlic, bay leaves, peppercorns, soy sauce and pineapple juice. Marinate for 30 minutes.

Part 2
1. Simmer in a low heat for 40 minutes or until pork is tender. Add water if necessary.
2. Pour vinegar and simmer for another 10 minutes then season with salt and sugar according to taste.
3. Add onions, pineapple then simmer for 2 minutes or until the sauce thickened.
3. Remove from heat then transfer to serving bowl then serve with steamed rice.

Potato Salad

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Filipino Style Recipe: potato salad is comprises a potato as main ingredient. Combine with mayonnaise, mustard, hard-boiled eggs, lemon juice, chives, salt and pepper for salad dressing.

Estimated time of preparation: 20-30 minutes. Good for 3-4 persons

Ingredients:
1 kilo potatoes, cleaned
1 cup mayonnaise
1 tablespoon mustard
1/2 cup spring onion or chives, chopped
1 tablespoon lemon or calamansi juice
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon ground black pepper

3 hard-boiled eggs, peeled and chopped(optional)
1 cup cheddar cheese, grated (optional)
1 teaspoon dried thyme(optional)
1/2 cup celery, chopped(optional)
1/4 cup parsley, chopped(optional)
1/2 cup chicken breast flakes or smokey bacon tidbits(optional)

Procedures:
Part 1
1. In a large pot, boil water with salt then cooked potatoes for 15-20 minutes or until tender.
2. Let it cool then peel and chop the potatoes into cubes.
3. Place in a large bowl and set aside.

Part 2
1. In a bowl, combine the remaining ingredients and stir until well blended.
2. Pour over potatoes then toss gently to coat. Cover and refrigerate for 3 hours before serving.

Ginataang Tulingan

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Filipino Style Recipe: ginataang tulingan or mackerel in coconut milk is another simple and easy Filipino dish. It is usually consist of mackerel(tulingan) cooked in a combination of coconut milk, vinegar and some spices.

Estimated time of preparation and cooking: 15-20 minutes
Good for 4 servings

Ingredients:
500 grams mackerel(tulingan)
1 piece onion, sliced
1 thumb-sized ginger, diced
2 pieces green chili(siling haba)
a cup of pure coconut milk
2 pieces eggplants, sliced
1/2 cup of vinegar
salt and pepper to taste

2 pieces small tomatoes, diced(optional)
3 pieces red chili(siling labuyo)(optional)

Procedures:
1. In a saucepan, arrange tulingan and eggplants.
2. Add the green chili, garlic, onion, tomatoes and ginger.
3. Pour in the vinegar and season with salt and pepper.
4. Let it boil for a few minutes and add the coconut milk.
5. Let it simmer 10 minutes or until tender and the sauce is creamy and oily.
6. Add red chili then adjust seasoning according to taste. Simmer for another minute.
7. Serve and Enjoy!

Kalingking(Sweet Potato Fritters)

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Filipino Style Recipe: Kalingking or sweet potato fritters is another typical Filipino meryenda(mid-afternoon snack). Kalingking is normally consists of sweet potato(kamote) cut into strips then dipped in a combination of flour, milk, salt and sugar then deep fried until golden brown. Kalingking is similar to maruya or banana fritters.

Estimated time of preparation and cooking: 30-40 minutes
Good for 3-4 persons

Ingredients:
1 kilo sweet potato(kamote), cut into short strips
3 cup flour
1 cup milk or water
3/4 cup brown sugar
1/2 teaspoon salt(optional)
oil for frying

Procedures:
Part 1
1. In a bowl, combine flour, sugar, salt and milk. Mix well then dip sweet potato until well coated.

Part 2
1. In a pan, heat oil and deep fry the sweet potato(dipped in batter) until golden brown and crispy.
2. Drain then serve then sprinkle with sugar.

Stir Fried Mushrooms, Beans Sprouts and Broccoli

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Filipino Style Recipe: stir fried mushrooms, bean sprouts and broccoli is another easy and healthy low carbohydrate dish. Normally the vegetables stir cooked in a blend of soy sauce, cornstarch and other seasonings.

Estimated time preparation and cooking: 15-20 minutes
Good for 2-3 persons

Ingredients:
1 head broccoli, cut into florets
1 cup shiitake mushrooms, sliced
100 grams bean sprouts
2 cloves garlic, minced
1 onion, chopped
4 tablespoons soy sauce
1 tablespoons cornstarch(dissolved in 1/4 cup water)
2 tablespoons olive oil
salt and white pepper to taste

1/2 cup green bell pepper, diced(optional)
1/2 teaspoon chili flakes(optional)

Procedures:
Part 1
1. In a pan, heat oil then saute garlic and onion.
2. Pour soy sauce and bring to boil.
3. Add vegetables, chili flakes and pepper. Cook for 2 minutes.
4. Add dissolved cornstarch and simmer until thickens.
5. Adjust seasoning according to taste. Serve hot immediately.

Palitaw

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Filipino Style Recipe: Palitaw or sticky rice dumplings is another popular Filipino delicacy. Palitaw is came from Filipino word “litaw” which means to float. This delicacy is made of mixing rice flour with water until dough is formed. Divided into small flatten patty then cook into the pot with boiling water until they float which meant they were done. Coated the palitaw with grated coconut then sprinkle with sugar and toasted sesame seed.

Estimated time of preparation and cooking: 40-50 minutes

Ingredients:
2 cups glutinous rice flour
1 cup water
1 cups grated coconut
sugar-sesame seed mixture(combine 1/2 cup sugar and 1/2 cup toasted sesame seed)

Procedures:
Part 1
1. In a bowl, combine rice flour and water. Mix well until smooth dough is formed.
2. Scoop 2 tablespoons of dough then roll into a ball and flatten into a patty.
3. Repeat until all the mixture are consumed.

Part 2
1. In a pot, boil water then drop the flatten dough.
2. Cook until they float then remove from the pot and drain.
3. Roll in grated coconut then transfer to serving plate.
4. Sprinkle with sugar-sesame seed mixture then serve.

Cabbage Soup

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Filipino Style Recipe: cabbage soup is another simple and healthy soup dish that usually served during rainy season. This soup dish is good for those on diet and health conscious. Normally the cabbage and other veggies were stir cook then simmer with chicken broth until tender. If you prefer to add meat, you may include chicken breast or ground pork.

Estimated time of preparation and cooking: 20-30 minutes
Good for 4-6 servings

Ingredients:
1/2 head cabbage, chopped
1 carrot, diced
1 green bell pepper, diced
2-3 cloves garlic, minced
2 white onions, diced
1 thumb-sized ginger, minced
4 cups chicken broth
salt and pepper to taste

2 pieces chicken breast(optional)
1/4 teaspoon chili flakes(optional)
1 chicken cube(bouillon cube),(optional)
1 cup celery, diced(optional)

Procedures:
Part 1
1. In a pot, boil water then add chicken, ginger, onion, salt and pepper. Cook for 10 minutes.
2. Remove chicken and shred using fork. Set aside.

Part 2
1. In a pot, heat olive oil and saute garlic and onion.
2. Add bell pepper, celery and carrots then stir cook until slightly tender.
3. Add chicken broth, shredded chicken, bouillon cube, tomatoes and cabbage.
4. Reduce heat and bring to boil until veggies are tender.
5. Season with chili flakes, salt and pepper according to taste.
6. Transfer to serving then serve hot.