Low Carb Recipes

Salmon with Tomatoes Recipe

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Filipino Style Recipe: salmon with tomatoes recipe is another low-carbohydrate dish. It is usually consists of salmon fillets cooked with diced tomatoes, onions, garlic, peppers and lemon juice.

Estimated time of preparation and cooking: 20-30 minutes
Good for 4 servings

Ingredients:
1/2 kilo salmon fillets, cut into serving pieces
1 medium onion, chopped
2 cloves garlic, peeled and diced
2 large tomatoes, diced
3 tablespoons olive oil
1 lemon, juice
2 teaspoons freshly grated lemon zest
1 teaspoon pickled jalapeño peppers, chopped
1/3 cup white wine(I prefer chardonnay)
1/4 cup water
1 teaspoon sugar
Salt and pepper to taste
1 tablespoon fresh thyme leaves, chopped(optional)
2 tablespoons capers, drained(optional)

Procedures:
Part 1
1. In a bowl, marinate salmon fillets with lemon juice for 10-15 minutes. Drain and set aside.

Part 2
1. In a saucepan, heat olive oil on medium heat. Saute onion and garlic.
2. Add the tomatoes, lemon juice, lemon zest, sugar, thyme, capers and jalapeño peppers.
3. Simmer on high heat for 5 minutes, add a little water if necessary.
4. Adjust seasoning with salt and pepper.

Part 3
1. Add white wine and water. Bring to boil.
2. Place the salmon fillets, cover and cook for  another 5-10 minutes or until done on low heat.
3. Transfer salmon fillets to serving plate with the sauce.
4. Serve hot.

Filipino Style Oriental Chicken Noodle Soup

vangiz 1 Comment
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Filipino Style Recipe: oriental chicken noodle soup is a nutritious recipe. It consists of whole wheat noodles simmer with chicken stock and shredded chicken meat then add some spices that bring taste and aroma to the soup.

Estimated time of preparation and cooking: 10-15 minutes
Good for 4 servings

Ingredients:
250 grams thin-flat noodles or rice noodles(I prefer whole wheat noodles)
2 cups shredded Barbecue chicken
1 liter chicken stock
2 teaspoons ginger, minced
1 clove garlic, minced
2 tablespoons soy sauce
2 teaspoons sesame oil
1 egg, beaten
2 spring onions, chopped
1 red chili
2 stalks baby bok choy(petchay), chopped
1 medium carrots, halved crosswise(optional)

Procedures:
1. In a pot, heat chicken stock, ginger and garlic and bring to boil.
2. Add sesame oil, soy sauce and noodles. Simmer for 5 minutes.
3. Add shredded chicken, bok choy, carrots and a few spring onions and chili. Simmer until vegetables are tender.
4. Remove from heat and add beaten egg, stirring consistently for 30 seconds.
5. Serve hot into bowls, garnish with remaining spring onions and chili.

Tips
1. You may add canned corn kernel while simmering.

Seafood Pasta in Olive Oil

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Filipino Style Recipe: seafood pasta in olive oil recipe is another simple and low-carbohydrate dish. It is usually consist of pasta cooked and sauteed in a combination of seafood and spices.

Estimated time of preparation and cooking: 15-20 minutes
Good for 4-6 persons

Ingredients:
1/4 cup extra virgin olive oil
1 head garlic, minced finely
seafood of choice(shrimp, squid, salmon, mussel, scallop, etc)
500 grams long pasta(I prefer whole wheat pasta)
1/2 cup parsley, chopped
1 teaspoon fish sauce
1 teaspoon ground black pepper
1/2 cup basil, chopped(optional)
3-4 pieces ripe tomatoes or 1 can of diced tomatoes, chopped(optional)
1/2 teaspoon red chili flakes(optional)
1/2 cup shredded Parmesan cheese(optional)

Procedures:
Part 1
1. In a large pot, prepare the pasta based on cooking instructions. Set aside
Part 2
1. In a pan, heat olive oil and saute garlic, tomatoes and chili flakes over low heat
2. Add seafood and cook for 3-5 minutes over medium heat.
3. When the seafood is cook, add pasta and toss together. Add more olive oil if necessary.
4. Add fish sauce and ground black pepper.
5. Add basil and parsley. Adjust seasoning according to taste.
6. When pasta is cooked perfectly, remove from heat.
7. Top with Parmesan cheese. Serve and enjoy!

Tips:
1. You may also add 1/2 cup black olives and mushrooms.

Tom Yam(Thai Prawn Soup)

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Filipino Style Recipe: Tom Yam or Thai Prawn Soup is a popular Thai soup dish. It consists of shrimps with lemon, fish sauce and some herbs and spices.

Estimated time of preparation and cooking: 30-40 minutes
Good for 6 servings

Ingredients:
3/4 kilo medium-sized shrimps, wash peeled and deveined.(save the shells)
1/4 kilo fresh mushrooms, halved or quartered
2 stalks lemon grass(tanglad), peeled thinly
2 tablespoons cilantro leaves, chopped
1/2 cup lime juice
3 birdseye chiles(labuyo)
1 tablespoon fish sauce(preferably Thai fish sauce)
8 cups hot water
1-1/2 teaspoons salt
1 tablespoon vegetable oil

4 spring onions, chopped(optional)
4 lime leaves(optional)
2 ripe tomatoes, quartered(optional)

Procedures:
Part 1
1. In a pot, heat oil and saute shells until color turns to pink.
2. Add hot water, salt, lemon grass, lime leaves and chilies.
3. Bring to a boil, cover and simmer for 20 minutes. Strain stock.
Part 2
1. Return to a boil, add shrimps then add mushrooms after a minute.
2. Simmer for 4 minutes or until shrimps are cooked.
3. Remove from heat and add fish sauce, lemon juice, cilantro leaves, spring onions and tomatoes.
4. Serve hot and enjoy!

Ginataang Tilapia

vangiz 4 Comments
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Filipino Style Recipe: ginataang tilapia recipe is another simple and easy Filipino dish. It is usually consist of tilapia fish cooked in a combination of coconut milk and some spices. I used tumeric or luyang dilaw to add more flavor and color to our dish.

Estimated time of preparation and cooking: 20-30 minutes
Good for 4 servings

Ingredients:
4 medium-sized tilapia
1 piece onion, sliced
1 thumb-sized ginger or tumeric(luyang dilaw), diced
2 pieces green chili(siling haba)
a cup of pure coconut milk
1 eggplant(talong), cut in halves and sliced diagonally
1/2 cup of vinegar
salt and pepper to taste

a bunch of pechay(bok choy), (optional)
2 pieces small tomatoes, diced(optional)
3 pieces red chili(siling labuyo)(optional)

Procedures:
1. In a saucepan, arrange tilapia and eggplant.
2. Add the green chili, onion, tomatoes and ginger.
3. Pour in the vinegar and season with salt and pepper.
4. Let it boil for a few minutes and add the coconut milk.
5. Let it simmer or until the coconut is creamy and oily.
6. Adjust seasoning according to taste.
7. Serve and Enjoy!

(Thanks to my Mom for sharing her recipe)

Sweet and Sour Chicken Recipe

vangiz 2 Comments
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Filipino Style Recipe: sweet and sour chicken recipe is popular among Chinese restaurants. Normally the chicken comes fried in a crispy batter and the sauce is a blend of pineapple, vinegar, ketchup, sugar and cornstarch which thickens the sauce.

Estimated time of preparation: 30 minutes
Estimated time of cooking: 20-30 minutes
Good for 4 servings

Ingredients:
1/2 kilo boneless chicken breasts, cut into serving pieces

Coating:
1 egg white
1/4 teaspoon salt
cornstarch
canola oil

Sauce:
1 green bell pepper, cut into cubes
1 can pineapple chunks(reserve juice)
1 medium onion, cut into cubes
3 tablespoon vinegar
4 tablespoons brown sugar
4 tablespoons ketchup
2 tablespoons cornstarch(dissolve in 5 tablespoons water)
1/2 teaspoon sesame oil(optional)

Procedures:
Part 1
1. In a bowl, combine the chicken, egg white, salt and then cornstarch. Stir to coat the chicken evenly.
2. Let sit for 15 minutes at room temperature or up to overnight in the refrigerator.

Part 2
1. In a frying pan, heat cooking oil and deep fry chicken until it’s half-done.
2. Drain and set aside.

Part 3
1. In a sauce pan, heat 1 tablespoon cooking oil over a medium-heat.
2. Add the bell pepper and onion.
3. Add the pineapple chunks, pineapple juice, vinegar, ketchup, salt and brown sugar. Simmer over a high-heat.
4. Add the chicken pieces then simmer for 1-2 minutes or until the chicken is tender.
5. Add cornstarch mixture and simmer for another minute.
5. Adjust seasoning according to taste.
6. Serve and enjoy!

Glazed Salmon with Spinach

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Filipino Style Recipe: glazed salmon recipe with wilted spinach is a low-carbohydrate dish. It is usually consists of fried or grilled salmon fillets marinade with equal parts honey, soy sauce and brown sugar. Side with spinach.

Estimated time of preparation and cooking: 50 minutes
Good for 4-6 servings

Ingredients:
3/4 kilo skinless salmon fillets, cut into serving pieces
2 lemons, cut in half
1 tablespoon butter or margarine
2 gloves garlic, finely chopped
1 tablespoon brown sugar
1-1/2 tablespoon honey
1 tablespoon soy sauce
1 teaspoon olive oil
Salt and pepper to taste
12 ounces fresh baby spinach
1 1/2 tablespoons white wine(optional)

Procedures:
Part 1
1. In a bowl, marinate salmon fillets with lemon juice for 10-15 minutes. Drain and set aside.

Part 2
1. In a sauce pan, heat butter over medium heat. Saute garlic and add brown sugar, honey and soy sauce.
2. Bring to boil and let the mixture steadily until it reduces by half.
3. Pour the mixture over the salmon and let it sit for another 10 minutes.

Part 3
1. Sprinkle each side of salmon fillets with salt and pepper.
2. In a frying pan, heat olive oil and fry salmon fillets .
3. Brushing the top with mixture so the fish begins to caramelize.
4. Cook until the side turns to golden brown. Turn the salmon fillets over and do the same way. Set aside.

Part 4
1. In another pan, heat and melt the butter over medium heat.
2. Add the spinach, salt, and pepper. Cook for 1 minute or until the leaves begin to wilt.
3. Pour the wine and continue cooking for 1 to 2 minutes or until tender.
4. Remove from heat then drain any excess liquid from the spinach.
5. Transfer spinach to serving plate and arrange a piece of salmon on top.
6. Serve and Enjoy!

Honey Lemon Chicken Recipe

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Filipino Style Recipe: Honey lemon chicken recipe is popular among Chinese restaurants. Normally the chicken comes fried in a crispy batter and the sauce is a blend of honey and lemon thickens with cornstarch. I can say that North Park’s version is the best boneless honey-lemon chicken that I’ve tried so far. I love the sweetness of honey jives with tangy taste of the lemon.

Estimated time of preparation: 30-40 minutes
Estimated time of cooking: 30-40 minutes
Good for 4 servings

Ingredients:
4 chicken breast, cut into serving pieces

Coating:
1 egg
1 tablespoon soy sauce
1/4 teaspoon white pepper
canola oil
cornstarch

Sauce:
2 tablespoons honey
3 tablespoons lemon juice
1/2 cup water
1/2 teaspoon salt
1 teaspoon sesame oil
2 teaspoons cornstarch(dissolve in 1 tablespoon cold water)

Procedures:
Part 1(Marinating)
1. In a bowl, mix the egg, soy sauce and white pepper together.
2. Add the chicken breast and soak for 30 minutes.

Part 2(Frying)
1. Remove the chicken from mixture. Coat the chicken with cornstarch.
2. In a pan, heat canola oil and fry chicken for about 3-4 minutes or until the chicken is crisp and tender. Drain on paper towels and transfer on a serving plate. Set aside.

Part 3(Sauce)
1. In a sauce pan, mix sesame oil, water, ginger, honey, lemon juice and salt together.
2. Heat over low flame, cover and bring to boil for 1-2 minutes or until fragrant and all the mixtures are dissolved and mixed well. Discard the ginger.
3. Add the cornstarch mixture into a honey-lemon sauce and bring to boil in a medium heat. Simmer for 1 minute or until the sauce thickens. Remove from heat. (If the sauce is too thick, add a small amount of water. )
4. Pour the honey-lemon sauce over chicken. Garnish with sliced lemon.
5. Serve and Enjoy!

Sarciadong Isda

vangiz 3 Comments
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Filipino Style Recipe: sarciadong isda recipe or fish sarciado is another simple and easy Filipino dish. This dish is a way to re-cooked left over fish. It is usually consist of fried fish cooked in a combination of tomatoes and beaten eggs.

Estimated time of preparation and cooking: 20-30 minutes
Good for 2-3 persons

Ingredients:
2 medium-sized fish, cleaned
2 pieces eggs, beaten
4 medium-sized tomatoes, diced
1 medium-sized onions, diced
3 cloves garlic, minced
2 tablespoons fish sauce(patis)
1/2 cup water
1/2 teaspoon ground pepper
cooking oil
2 tablespoons chopped spring onion(optional)

Procedures:
Part 1
1. Wash and clean the fish. Make a slit on both sides and ensure that salt has been rubbed over the fish.
2. In a pan, heat cooking oil and fry fish until brown. Drain and set aside.

Part 2
1. In same pan, reduce the oil then saute onion, garlic and tomatoes until soft.
2. Add water, spring onion, fish sauce and ground pepper. Bring to boil.
3. Add beaten eggs, once the eggs curdles start stirring the mixture.
4. Adjust seasoning according to taste then add fried fish and simmer for 3 minutes.
6. Transfer to serving plate then sprinkle with remaining spring onion. Serve with rice. Enjoy!

Chicken Macaroni Recipe

vangiz 4 Comments
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Filipino Style Recipe: chicken macaroni recipe is usually made with shredded chicken meat, macaroni noodles, mayonnaise, salt and pepper. Add with carrots, pineapple tidbits, pickles, hard-boiled eggs and cheese make the recipe more delicious. This is usually served as appetizer.

Estimated time of preparation and cooking: 30-45 minutes
Good for 2 persons

Ingredients
200 grams macaroni noodles
2 medium-sized carrots
1 big chicken breast
500 ml mayonnaise
1 big white onion, finely chopped
1/2 cup sweet pickle
1 cup cheddar cheese, diced
3 hard-boiled eggs, diced(optional)
1 can(836 grams) pineapple tidbits(optional)
1/2 cup raisins(optional)
salt and pepper to taste

Procedures:
Part 1
1. Cook macaroni noodles according to package cooking instructions.
Part 2
1. In a pot, boil carrots in water for 15 minutes or until cooked.
2. Drain carrots and let cool. Peal skin then dice.
Part 3
1. Boil chicken breast in water with salt. Drain chicken breast, then shred in 1 inch lengths
Part 4
1. Drain pineapple tidbits.
Part 5
1. Combine all ingredients while adding salt and pepper to taste.
2. Refrigerate. Serve with lettuce.