Low Carb Recipes

Sauteed Peas and Corned Beef

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Filipino Style Recipe: Sauteed peas and corned beef is an easy, simple and affordable Filipino dish. It consists of corned beef and snow peas cooked and simmered in oyster sauce. Adding oyster sauce and dried chili flakes will improve the flavor and taste of the dish.

Estimated time of preparation and cooking: 20 minutes
Good for 2-3 servings

Ingredients:
180 grams snow peas, trimmed
1 small can corned beef
3 cloves garlic, minced
1 onion, chopped
1/8 teaspoon dried chili flakes
4 tablespoons oyster sauce
1/2 cup water
1 teaspoon vegetable oil
salt and pepper to taste

Procedures:
Part 1
1. In a saucepan, heat oil then saute garlic and onion until soft.
2. Add corned beef then continue sauteing until slightly toasted.
3. Add snow peas then pour water and simmer for a minutes.
4. Add oyster sauce and chili flakes then simmer for another 2 minutes.
5. Adjust seasoning according to taste then transfer to serving plate. Serve with steamed rice.

Kinilaw na Dilis

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Filipino Style Recipe: kinilaw na dilis is another variety of raw fish salad made of fresh anchovies fillet mixed with vinegar, chili, onion, ginger, calamansi juice, salt and pepper. This dish is another Filipino delicacy and usually served as appetizer or pulutan. Make sure it is fresh because the taste of kinilaw is depends on the freshness of the fish.

Estimated time of preparation: 15 minutes(plus chilling time)

Ingredients:
1/2 kilo anchovies(dilis)
6 tablespoons calamansi or lime juice
1 large white onion, chopped
3 tablespoons minced ginger
1 red bell pepper, slice thinly
3 pieces red or green chili(siling labuyo), chopped(optional)
spring onion for garnishing(optional)
1/4 tablespoon sugar(optional)
1/2 cup vinegar for washing
salt and pepper to taste

Procedures:
Part 1
1. Remove the heads of the fish then split the body into two and discard the bones and innards.
2. Repeat the procedure for the remaining fish then rinse and drain.

Part 2
1. In a bowl, combine fish fillet and vinegar then mix. Let stand for 5 minutes then drain vinegar.
2. Add the remaining ingredients then mix well.
3. Cover and refrigerate for 30 minutes. Serve chilled.

Cheesy Hotdog in Tomato Sauce

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Filipino Style Recipe: Cheesy hotdog in tomato sauce is another easy and simple dish that is made of hotdog sauteed and cooked in tomato sauce then sprinkle with cheese. This can be served as pasta sauce, appetizer or pulutan or can be served together with steamed rice.

Estimated time of preparation: 10 minutes
Estimated time of cooking: 10 minutes
Good for 2-3 persons

Ingredients:
8 pieces jumbo hotdogs, sliced diagonally
70 grams mozzarella or quick melt cheese, grated
100 grams tomato sauce
3 cloves garlic, minced
1 white onion, chopped
1/4 teaspoon dried basil
1/4 teaspoon dried chili flakes
1 tablespoon butter
1/2 cup water
salt and pepper to taste

Procedures:
1. In a pan, melt butter then saute garlic, onion and dried basil.
2. Add hotdogs and chili flakes then continue sauteing for 3-5 minutes.
3. Add tomato sauce and water then simmer for 3 minutes.
4. Season with salt and pepper according to taste.
5. Add grated cheese then simmer for another minute or until cheese is melted.
6. Remove from heat then transfer to serving bowl. Serve

Sarciadong Ampalaya

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Filipino Style Recipe: Sarciadong ampalaya or bitter gourd sarciado is another healthy yet affordable dish. The bitter gourd sauteed with ground pork then cooked and simmered with tomatoes and beaten eggs.

Estimated time of preparation: 10 minutes(plus soaking time)
Estimated time of cooking: 15-20 minutes
Good for 4-6 servings

Ingredients:
2 bitter gourd(ampalaya), seeded and sliced thinly
3 medium-sized tomatoes, diced
2 pieces eggs, beaten
1 medium onion, diced
3 cloves garlic, minced
1 tablespoon vegetable oil
salt and pepper to taste
1/2 cup water
250 grams ground pork(optional)

Procedures:
Part 1
1. Rub bitter gourd with salt and leave for 10 minutes then squeeze until the juice comes out. Rinse, drain and set aside.

Part 2
1. In a pan, heat oil and saute garlic, onion and tomatoes.
2. Add ground pork and cook until brown.
3. Add water and bring to boil then add bitter gourd. Cover and simmer for 3 minutes.
4. Add beaten eggs then stir cook until eggs are firm.
5. Season with salt and pepper according to taste. Remove from heat and serve hot!

Homemade Pancakes

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Filipino Style Recipe: homemade pancakes or hotcakes is a thin and flat cake is consists of flour, baking powder, eggs, milk, salt and sugar. Blend together then cooked in a pan until golden brown. This is usually served during breakfast with strawberry syrup, butter and mango slices.

Estimated time of preparation: 15 minutes
Estimated time of cooking: 20-30 minutes
Good for 4-6 servings

Ingredients:
1 cup all-purpose flour
1 tablespoon sugar
1 tsp baking powder
1/8 teaspoon salt
1 cup evaporated milk
2 eggs, beaten
4 tbsp melted butter

Serving:
strawberry syrup
butter
mango slices(optional)
powdered sugar(optional)

Procedures:
Part 1
1. In a bowl, combine flour, sugar, baking powder, salt. Mix well.
2. Add the evaporated milk and eggs
3. Stir in the butter until well blended.

Part 2
1. Heat a non-stick pan in a low heat, grease using melted butter then scoop and pour 1/4 cup of batter.
2. Swirl the batter then cook for 20 seconds or until top starts to bubble. Flip and cook the other side until golden brown.
3. Repeat the steps for the remaining batter.
4. Transfer the pancakes to serving plates. Sprinkle with powdered sugar then serve with strawberry syrup and topped with butter and mango slices.

Spicy Salt and Pepper Tofu

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Filipino Style Recipe: Spicy Salt and Pepper Tofu is another easy and simple dish inspired by Chinese cuisine. The tofu was coated in cornstarch then fried until golden brown. The sauce was made up of sauteed garlic, spring onions, dried chili flakes and other seasonings then tossed together with fried tofu. This can be serve as side dish or appetizer.

Estimated time of preparation: 5 minutes.
Estimated time of cooking: 10-15 minutes.
Good for 2-3 persons

Ingredients:
400 grams medium firm tofu
3/4 cup cornstarch
3 gloves garlic, minced
1 tablespoon spring onion, chopped
1/2 teaspoon dried chili flakes
1/2 teaspoon rosemary
1/2 teaspoon dried basil
1/2 teaspoon brown sugar
1 tablespoon soy sauce
vegetable oil for frying
salt and pepper to taste

Procedures:
Part 1
1. Pat dry tofu then cut into 1 inch cubes.
2. In another bowl, combine cornstarch, salt and pepper then toss tofu until coat evenly.

Part 2
1. In a frying pan, heat oil and fry tofu for 2-3 minutes or until golden brown.
2. Drain on paper towels and set aside.

Part 3
1. In a pan, heat oil and saute garlic, spring onions, dried rosemary and chili flakes.
2. Add soy sauce, brown sugar then cook for a few seconds.
3. Add fried tofu and dried basil then toss.
4. Remove form heat then transfer to serving plate. Serve with your favorite dip.

Relyenong Bangus

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Filipino Style Recipe: Relyenong bangus or stuffed milkfish is one of the most delicious and popular Filipino dish. This dish is considered as special dish because it requires a lot of patience, effort and time. The fish meat sauteed and then cooked with other ingredients and seasonings. The bangus skin stuffed with meat mixture until resembled to original shape then fry until golden brown.

Estimated time of preparation: 60-70 minutes
Estimated time of cooking: 40 minutes
Good for 5-6 servings

Ingredients:
1 large-sized bangus(milkfish), scales removed
4 cloves garlic, minced
1 onion, finely chopped
1 small sized carrot, cut into small cubes
2 tablespoons raisins
1 large-sized egg, beaten
2 tablespoons soy sauce
2 tablespoons calamansi or lime juice
salt and pepper to taste
1/4 cup water
2 tablespoons flour
cooking oil for frying

Procedures:
Part 1
1. Using flat side of a knife, gently pound fish then break the spine near the head and on the tail.
2. Insert the spoon through the neck then gently scrape the meat off without breaking the skin.

Part 2
1. In a bowl, marinate the head and skin with soy sauce and calamansi juice for 30 minutes. Drain and set aside.
2. In a pot, boil fish meat in water for 5 minutes. Drain
3. Remove remaining bones then flakes the meat. Set aside.

Part 3
1. In a pan, heat oil then saute garlic, onion and carrot.
2. Add fish meat, soy sauce then season with salt and pepper according to taste.
3. Add raisins then cook for 5 minutes while keep stirring. Let it cool then add egg and mix well.

Part 4
1. Stuff the bangus with mixture until it resembles to original shape.
2. Dredge the fish with flour then fry in a low heat until golden brown.
3. Let it cool before slicing.

Note:
1. You may also cook relyenong bangus into oven by wrapping it with wilted banana leaves or aluminum foil then bake for 350 degrees Fahrenheit for 40 minutes.

Sinantolan

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Filipino Style Recipe: Sinantolan is another popular side dish from Southern part of Luzon specially in Laguna and Bicol region. This dish is made of grated santol meat cooked in shrimp paste and coconut cream and usually serve with fried and grilled food.

Estimated time of preparation: 20 minutes
Estimated time of cooking: 30 minutes

Ingredients:
8 pieces santol, peeled and grated the meat
2 tablespoons vegetable oil
3 cloves garlic, minced
1 onion, chopped
2 tablespoons sauteed shrimp paste
2 pieces red chili(siling labuyo), chopped
4 cup coconut cream
salt and pepper to taste

Procedures:
1. In a pan, heat oil then saute garlic and onion.
2. Add sauteed shirmp paste, chili and santol meat.
3. Stir cook for 5 minutes then pour coconut cream.
4. Simmer for 20-30 minutes or until start to render oil.
5. Adjust seasoning according to taste.
6. Remove from heat then transfer to serving plate. Serve with steamed rice.

Photo credit to batangala.blogspot.com

Mango Salad

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Filipino Style Recipe: mango salad is another type of salad made of unripe green mangoes, tomatoes, onion and cilantro then dressed with fish sauce and lime juice. Mango salad is a simple and easy to prepare that is commonly serve as appetizer or side dish specially during summer season.

Estimated time of preparation: 15 minutes
Good for 3-4 persons

Ingredients:
2 pieces unripe green mangoes, peeled and cut into strips
2 tomatoes, deseeded and chopped
2 red onions, chopped
1/2 cup fresh cilantro, chopped
2 teaspoon toasted peanut, chopped(optional)
1/4 cup fresh mint leaves, chopped(optional)
a dash of dried chili flakes(optional)
1 teaspoon cumin ground(optional)

Salad Dressing:
2 tablespoons fresh lime or calamansi juice
3 tablespoons fermented fish sauce
2 tablespoons honey(dissolved in 2 tablespoons water)

Procedures:
1. In a bowl, combine salad dressing until well blended. Set aside.
2. In a large bowl, mix all ingredients then pour salad dressing. Toss to combine then serve.

Sauteed Beans and Corned Beef

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Filipino Style Recipe: sauteed beans and corned beef is an easy, simple and affordable Filipino dish. It consists of corned beef and green beans cooked and simmered in oyster sauce. I also added soy sauce and dried chili flakes to add more flavor and spicy taste.

Estimated time of preparation and cooking: 20-30 minutes
Good for 3-4 servings

Ingredients:
250 grams green beans, cut into 2 inch diagonally
1 small can corned beef
4 cloves garlic, minced
1 onion, chopped
1/8 teaspoon dried chili flakes
4 tablespoons oyster sauce
2 tablespoons soy sauce
1 1/2 cups water
2 tablespoons fish sauce
salt and pepper to taste

Procedures:
Part 1
1. In a saucepan, heat oil then saute garlic and onion until soft.
2. Add corned beef then continue sauteing until slightly toasted.
3. Add beans then pour water and simmer for 3 minutes.
4. Add oyster sauce, soy sauce and chili flakes then simmer for another 2 minutes.
5. Adjust seasoning according to taste then transfer to serving plate. Serve with steamed rice.