Seafood

Baked Bangus Teriyaki

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Filipino Style Recipe: Baked bangus teriyaki or baked milkfish teriyaki is another low-carbohydrate dish. It is usually consists of bangus fillet marinated in a blend of teriyaki sauce and other seasonings then baked until tender.

Estimated time of preparation and cooking: 30 minutes(plus marinating time)
Good for 2-3 persons

Ingredients:
500 grams boneless milkfish(bangus) fillet

Marinade:
1 cup Teriyaki sauce
1 tablespoon grated ginger or ginger powder
3 cloves garlic, minced
1/4 cup lime or calamansi juice
1 teaspoon rosemary
3 tablespoons brown sugar
2 tablespoons olive oil
1 tablespoon grind black pepper

Procedures:
Part 1
1. In a bowl, combine marinade ingredients then mix well.
2. Add fish then cover and marinate for 30 minutes or overnight inside the fridge.
3. Pre-heat oven to 350 degrees Fahrenheit for 10 minutes.

Part 2
1. In a non-stick pan, grease with olive oil then place marinated fish skin side down.
2. Bake over 350 degrees Fahrenheit for about 15-20 minutes or until fish flakes with fork. Brush with remaining marinade from time to time.
3. Remove from the oven then transfer to serving plate. Serve hot with steamed veggies. Enjoy!

Spicy Shrimp in Coconut Milk and Cilantro

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Filipino Style Recipe: Spicy shrimp in coconut milk and cilantro is another quick yet tasty and creamy shrimp stew. The shrimps are cook in a blend of coconut milk, red bell pepper, chili, tomatoes, and cilantro.

Estimated time of preparation and cooking: 20 minutes
Good for 2-3 persons

Ingredients:
12 pieces jumbo shrimps, peeled and deveined
1 1/2 cup coconut milk
2 large tomatoes, diced
1 red bell pepper, sliced thinly
4 cloves garlic, minced
1 teaspoon olive oil
1 tablespoon lime juice
1/2 cup cilantro(kinchay)
2 pieces red chili(labuyo), chopped
salt and pepper to taste
1 teaspoon chili sauce(optional)

Procedures:
1. In a pot, heat olive oil then saute red bell pepper until soft.
2. Add garlic, cilantro, chili and tomatoes then continue sauteing for a minute.
3. Add coconut milk, chili sauce, salt and pepper then cover and simmer for 5 minutes in low heat.
4. Add shrimp and lime juice then cook for another 3 minutes.
5. Adjust seasoning according to taste and continue cooking until sauce is thicken.
6. Transfer to serving bowl and sprinkle with remaining cilantro. Serve and enjoy!

Pesang Tilapia

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Filipino Style Recipe: Pesang tilapia is an easy and simple fish dish similar to nilaga. Commonly the fish boiled until tender then add onion, leeks, peppercorn, salt, potatoes, bok choy or cabbage.

Estimated time of preparation and cooking: 20 minutes
Good for 2-3 servings

Ingredients:
1 big-sized tilapia or any fish, cleaned and cut into serving pieces
1 onion, chopped
1 thumb-sized ginger, slice thinly
2 onion leeks, chopped
1 teaspoon peppercorns
4 tablespoons fish sauce
1/4 head cabbage or a bunch of pechay
3/4 liter rice washing or water
salt to taste
1 medium-sized potatoes, quartered(optional)

Procedures:
1. In a pot, heat oil then saute ginger, onion and onion leeks.
2. Add potatoes and peppercorns then continue sauteing for a minute.
3. Pour rice washing and bring to boil then season with fish sauce.
4. Add fish then simmer for 3 minutes. Adjust seasoning according to taste.
5. Add cabbage then simmer for another 2 minutes. Turn off the heat.
6. Transfer to serving bowl then serve immediately.

Spicy Tuna Pasta

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Filipino Style Recipe: Spicy tuna pasta is another easy and simple pasta dish. It is consists of sauteed spicy tuna flakes with tomatoes, chili, garlic, onion and parsley then stir cook together with pasta until done. Spicy tuna pasta is usually serve as meryenda(mid-afternoon snack) or in any special occasion.

Ingredients:
250 grams linguine or any pasta
1 can(185 grams) spicy tuna flakes, drained
3 tablespoons olive oil
3 cloves garlic, minced
1 onion, minced
2 tomatoes, diced
1/4 teaspoon chili flakes or chopped bird’s eye chili
1/4 cup fresh parsley, chopped

1/4 cup grated Parmesan cheese(optional)
2 tablespoons sliced black olives(optional)
1 tablespoon capers(optional)

Procedures:
Part 1
1. In a large pot, prepare the pasta based on cooking instructions. Drain and set aside.

Part 2
1. In a pan, heat olive oil then saute garlic and onion until translucent.
2. Add tomatoes and tuna then continue sauteing for 5 minutes.
3. Add black olives, capers and chili then season with salt and pepper.
4. Add pasta and parsley then stir cook for a minute. Turn off the heat.
5. Arrange spicy tuna pasta into serving plate then sprinkle remaining parsley and top with grated cheese. Serve!

Crispy Fried Tahong

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Filipino Style Recipe: Crispy fried tahong or mussels is another easy way to cook mussels. This seafood dish is simple to prepare, boil mussels until the shells open. Remove the mussels the coat in flour mixture then fry until golden brown. This is usually serve with spicy vinegar as appetizer or finger-food(pulutan).

Estimated time of preparation: 8 minutes
Estimated time of cooking: 10-15 minutes
Good for 3-5 persons.

Ingredients:
1 kilo mussels(tahong), cleaned with beard removed
1 thumb-sized ginger, sliced and pound
3/4 cup flour
1/4 cup cornstarch
1/4 teaspoon ginger powder
1/2 teaspoon salt
1/4 teaspoon ground pepper
oil for frying

Procedures:
Part 1
1. In a pan, place ginger and mussels with enough water. Bring to boil until the shells open.
2. Drain then remove the mussels from the shell. Set aside.

Part 2
1. In a bowl, mix flour, cornstarch, ginger powder, salt and pepper.
2. Dredge the mussels in flour mixture until well coated. Set aside.

Part 3
1. In a frying pan, heat oil then fry mussels until golden brown and crisp. Drain on paper towels.
2. Transfer to serving plate then serve with spicy vinegar.

Tuna and Mushroom Omelet

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Filipino Style Recipe: Tuna and mushroom omelet or omelette is an easy yet delicious breakfast recipe. It is consists of beaten eggs, tuna flakes and mushrooms then cooked until set. Then usually serve during breakfast with fried rice.

Estimated time of preparation and cooking: 10-20 minutes
Good for 1 servings

Ingredients:
4 eggs, beaten
1/2 cup butter or margarine
1 can(115 grams) mushrooms, pieces and stems
1 can(155 grams) tuna flakes(spicy/oil), drained
1 onion, chopped
2 tomatoes, diced
salt and ground pepper to taste
1/2 cup cheese, grated

1/4 cup evaporated milk(optional)
1 tablespoon parsley, chopped(optional for garnishing)

Procedures:
Part 1
1. In a bowl, beat the eggs and milk together until frothy then season with salt and ground pepper. Set aside.

Part 2
1. In a nonstick frying pan, heat butter over medium heat.
2. Saute onions, mushrooms and tomatoes for 3 minutes or until soft.
3. Add tuna flakes and ground pepper, continue sauteing for another 3 minutes. Strain and set aside.

Part 3
1. In a same pan, add butter, half of tuna-mushroom mix then pour half of egg mixture.
2. Sprinkle with grated cheese then cook until bottom is golden.
3. Gently fold omelet over then carefully slide omelette onto a serving plate.
4. Garnish with parsley then serve with hot sauce!

Tips:
1. You may include bell peppers and zucchini sliced thinly in omelette filling.

Sauteed Tinapa with Salted Eggs

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Filipino Style Recipe: sauteed tinapa with salted eggs is an easy and simple dish made up of smoked fish(tinapa) cut into flakes then sauteed in garlic, tomatoes and salted eggs. I used left-over tinapa in this recipe, this is usually served during breakfast with garlic rice.

Estimated time of preparation and cooking: 10-15 minutes
Good for 1-2 persons

Ingredients:
3 pieces tinapa(smoked fish), flakes and discard bones
2 salted eggs(itlog na pula), cut into cubes
3 tomatoes, cut into cubes
2 gloves garlic, minced
1 onion, chopped
2 tablespoons liquid seasoning or soy sauce
ground pepper to taste
a pinch of chili flakes(optional)
spring onion, chopped(optional)

Procedures:
1. In a pan, heat oil then saute garlic, onion and tomatoes until soft.
2. Add tinapa flakes, ground pepper and chili flakes then stir cook for 3 minutes.
3. Add salted eggs, liquid seasoning and spring onion then stir cook for another minute.
4. Transfer to serving plate then serve with garlic rice.

Milkfish Steak(Bistek)

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Filipino Style Recipe: milkfish steak or bistek tagalog na bangus is another variety of steak(bistek) dish. The fish marinade and fry until golden brown. Then re-cooked in marinade together with onion rings.

Estimated time of preparation and cooking: 20-30 minutes(plus marinating time)
Good for 3-4 persons

Ingredients:
4 slices milkfish(bangus) belly, deboned
1 large white onion, cut into rings
1/4 cup cooking oil

Marinade:
6 calamansi, juice
4 tablespoons soy sauce
4 cloves garlic, minced
1 thumb-sized ginger, julienned
salt and pepper to taste

Procedures:
Part 1
1. Marinate milkfish in calamansi juice, soy sauce, garlic, ginger, salt and pepper for 30 minutes.

Part 2
1. In a pan, heat oil then lightly fry onions for a minute. Drain and set aside.
2. In a same pan, fry marinated fish until crisp and golden brown. Drain and set aside.
3. In a same pan, reduce oil then saute garlic and ginger.
4. Pour marinade then adjust seasoning according to taste.
5. Put back fried fish and fried onions then simmer for a few seconds.
6. Remove from heat then transfer to serving plate. Serve with garlic rice.

Glazed Mackerel with Water Spinach

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Filipino Style Recipe: glazed mackerel with water spinach is a low-carbohydrate dish. It is usually consists of mackerel fillet marinade in a blend of honey, brown sugar and soy sauce. Stir fried until tender then served with wilted water spinach as side dish.

Estimated time of preparation and cooking: 50 minutes
Good for 4-6 servings

Ingredients:
2 slices mackerel(tanigue) fillets, 1 inch thick
1 lemon, juice
1 tablespoon butter or margarine
2 gloves garlic, minced
1 tablespoon brown sugar
1 tablespoon honey
1 tablespoon soy sauce
1 teaspoon olive oil
salt and pepper to taste
2 bunches fresh water spinach, trimmed
2 tablespoons white wine(optional)

Procedures:
Part 1
1. In a bowl, marinate mackerel fillets in lemon juice for 10-15 minutes. Drain and set aside.

Part 2
1. In a sauce pan, melt butter then saute garlic.
2. Add brown sugar, honey and soy sauce then bring to boil until reduces in half. Keep stirring.
3. Pour the sugar mixture over the mackerel then sprinkle with salt and pepper. Set aside for 10 minutes.

Part 3
1. In a frying pan, heat olive oil and fry mackerel fillets while basting with sugar mixture.
2. Brushing the top with mixture so the fish begins to caramelize.
3. Cook until the side turns to golden brown and begins to caramelize both sides.
4. Remove from the pan and set aside.

Part 4
1. In a sauce pan, melt the butter then add spinach, salt and pepper.
2. Pour wine then cook for a minute or until the leaves begin to wilt. Drain.
3. Drain then transfer to serving plate and arrange mackerel on top. Serve immediately!

Yang Chow Fried Rice

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Filipino Style Recipe: yang chow or yeung chow fried rice is popular Chinese-style fried rice dish that is commonly served in Chinese restaurant. It is mainly made up of cooked or leftover rice then stir fried with shrimps, scrambled eggs, sausages, peas, carrots and other vegetables.

Estimated time of preparation: 15 minutes
Estimated time of cooking: 10-12 minutes
Good for 6-7 servings

Ingredients:
6 cups cooked rice(preferably leftover)
200 grams prawns, peeled and deveined
1/2 cup sweet peas
1/2 cup carrot, diced
2 raw eggs, beaten
2 teaspoons soy sauce
4 cloves garlic, minced
3 stalks green onions, chopped
1/2 cup butter
salt and pepper to taste

1 tablespoon sesame oil(optional)
1 cup chinese sausages, sliced(optional)

Procedures:
Part 1
1. In the pan, melt butter then stir fry sausages for a minute.
2. Add garlic, green onion and carrots then saute for another minute.
3. Add shrimps and sweet peas then stir cook for another minute.
4. Add cooked rice, soy sauce and sesame oil then mix until rice is well coated.
5. Pour beaten egg then continue stirring until the egg is cooked.
6. Season with salt and pepper according to taste.
7. Transfer to serving plate and garnish with chopped green onions.