fish

Baked Pesto Cream Dory

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Filipino Style Recipe: baked pesto cream dory is another simple and easy dish. This dish is consists of dory fillets baked in a blend of pesto sauce, oyster sauce, and cayenne pepper.

Estimated time of preparation: 15 minutes
Estimated time of cooking: 15 minutes
Good for 2-3 persons

Ingredients:
700 grams cream dory, cut into 4 pieces
1 pack pesto sauce mix(dissolved in 1/4 cup water)
2 tablespoons oyster sauce
1/2 teaspoon cayenne pepper
1/2 teaspoon dried rosemary(optional)
2 tablespoons olive oil
salt and pepper to taste

Procedures:
1. In a bowl, combine oyster sauce, cayenne pepper, rosemary, pesto sauce, salt and pepper then mix until well blended.
2. In a baking pan, lined with aluminum foil then grease with olive oil.
3. Arrange fish fillet then spread pesto mixture until well coated.
4. Bake in a preheat oven over 300 degrees Fahrenheit for 15-20 minutes.
5. Transfer to serving plate then serve with your favorite dipping sauce.

Sinigang na Danggit

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Filipino Style Recipe: Sinigang na danggit or rabbitfish is another simple and easy Filipino dish. The procedure is similar to other sinigang, normally the fish cooked in a combination of onions, tomatoes, vegetables and tamarind soup which gives a sour taste.

Estimated time of preparation and cooking: 15 minutes

Ingredients:
1/2 kilo rabbitfish(Danggit), cleaned
1 pack sinigang sa sampaloc mix or 10 pieces tamarind(sampaloc)
3 cups water or rice washing
4 cloves garlic, minced
1 onion, sliced
1 thumb-sized ginger, sliced thinly
2 tomatoes, halves
a bunch potato tops(talbos ng kamote) or petchay
3 tablespoons olive oil
salt or fish sauce to taste
1 teaspoon ground pepper

Procedures:
1. In a pot, heat olive oil and saute garlic, onion, ginger and tomatoes.
2. Pour water and bring to boil. Add fish then cover and simmer for 3 minutes.
3. Add tamarind juice then simmer for another 4 minutes.
4. Season with pepper, salt or fish sauce according to taste.
5. Add green chili and potato tops and simmer for another 1 minute.
6. Transfer to serving bowl and serve hot.

Paksiw na Dilis

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Filipino Style Recipe: Paksiw na dilis or anchovies is another quick and easy fish dish by Filipinos. The procedure is similar to other paksiw. Normally the fish and vegetables cook in a blend of vinegar and some spices like garlic, onion and ginger then cover and simmer for 10 minutes or until done.

Estimated time of preparation and cooking: 20-30 minutes.
Good for 3-4 persons

Ingredients:
500 grams anchovies(dilis), cleaned and discard heads
6 cloves garlic, pounded
1 onion, chopped
1 thumb-sized ginger, sliced and pounded
1/2 cup vinegar
1/2 cup water
1 teaspoon cooking oil
salt and pepper to taste
3 green chili(siling haba), sliced

Procedures:
Part 1
1. In a pan, arrange dilis, garlic, onion, ginger, salt and black pepper.
2. Pour water, vinegar, cooking oil and green chili.
3. Cover and simmer in a medium heat for 10 minutes or until almost dry and done.
4. Remove from heat and Serve.

Note:
1. You may also add vegetables like eggplants, okra or bitter gourd(ampalaya).

Pinais na Bangus

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Filipino Style Recipe: Pinais na bangus is another simple and easy native dish. The fish is usually stuffed with tomatoes, onions, ginger and wrapped in banana leaves. Then cooked together with kamias or tamarind together with other vegetables.

Estimated time of preparation: 15-20 minutes
Estimated time of cooking: 40-50 minutes
Good for 2-3 persons

Ingredients:
1 large-sized milkfish(bangus)
2 onions, chopped finely
4 tomatoes, chopped finely
1 thumb-sized ginger, chopped finely
2 cups kamias/green tamarind/calamansi juice
a bunch of mustard greens(mustasa)
salt and pepper to taste
banana leaves for wrapping

Procedures:
Part 1
1. Remove the scales of fish. Using a sharp knife, slice the back of the fish then remove innards.
2. Clean and rub the skin with salt.
3. In a bowl, combine tomatoes, onions, ginger, salt and pepper. Mix well.
4. Stuff the mixture inside the fish then wrap in banana leaves.

Part 2
1. In a large pot, arrange wrapped fish and remaining tomatoes and onions.
2. Add kamias, mustard greens and season with salt then pour enough water to cover.
3. Cover with lid and simmer over low fire for 40 minutes or until the sauce is reduce.
4. Transfer to serving plate then remove the banana leaves. Serve

Fish Menudo(Maya-Maya)

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Filipino Style Recipe: fish menudo(maya-maya) is another variety of mouth-watering tomato-based dish. Fish should be boiled in vinegar with salt to get rid the fishy smell and taste. Then drained and cooked in tomato sauce together with potatoes, carrots and other vegetables.

Estimated time of preparation: 15 minutes
Estimated time of cooking: 30 minutes
Good for 3-4 persons

Ingredients:
3/4 kilo snapper fillets(maya-maya), cleaned and cut into cubes
2 potatoes, cut into cubes
1 carrot, cut into cubes
5 cloves garlic, minced
1 onion, chopped
1 thumb-sized ginger, minced
1 green bell pepper, diced
2 cups tomato sauce
1 cup water
2 bay leaves(optional)
3 pieces calamansi, juice
3 tablespoons soy sauce
5 tablespoons cooking oil
a dash of dried chili flakes
salt and pepper to taste

Procedures:
Part 1
1. In a casserole, arrange fish then add 1/4 cup vinegar, 1/2 water and salt then bring to boil. Drain and set aside.(This will help to get rid the fishy smell and taste of the fish).

Part 2
2. In a large pot, heat cooking oil and fry potatoes and carrots until light brown. Drain and set aside.

Part 3
1. In the same pot, reduce oil then saute ginger, garlic and onion.
2. Add fish then continue sauteing for 2 minutes. Stir occasionally.
3. Pour tomato sauce, water, soy sauce and calamansi juice then simmer for 3 minutes.
4. Add potatoes, carrots, bell pepper and bay leaves then simmer for another 5 minutes or until almost cook.
5. Adjust seasoning with dried chili flakes, salt and pepper according to taste.
6. Remove from heat then transfer to serving bowl.Serve immediately with steamed rice.

Relyenong Bangus

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Filipino Style Recipe: Relyenong bangus or stuffed milkfish is one of the most delicious and popular Filipino dish. This dish is considered as special dish because it requires a lot of patience, effort and time. The fish meat sauteed and then cooked with other ingredients and seasonings. The bangus skin stuffed with meat mixture until resembled to original shape then fry until golden brown.

Estimated time of preparation: 60-70 minutes
Estimated time of cooking: 40 minutes
Good for 5-6 servings

Ingredients:
1 large-sized bangus(milkfish), scales removed
4 cloves garlic, minced
1 onion, finely chopped
1 small sized carrot, cut into small cubes
2 tablespoons raisins
1 large-sized egg, beaten
2 tablespoons soy sauce
2 tablespoons calamansi or lime juice
salt and pepper to taste
1/4 cup water
2 tablespoons flour
cooking oil for frying

Procedures:
Part 1
1. Using flat side of a knife, gently pound fish then break the spine near the head and on the tail.
2. Insert the spoon through the neck then gently scrape the meat off without breaking the skin.

Part 2
1. In a bowl, marinate the head and skin with soy sauce and calamansi juice for 30 minutes. Drain and set aside.
2. In a pot, boil fish meat in water for 5 minutes. Drain
3. Remove remaining bones then flakes the meat. Set aside.

Part 3
1. In a pan, heat oil then saute garlic, onion and carrot.
2. Add fish meat, soy sauce then season with salt and pepper according to taste.
3. Add raisins then cook for 5 minutes while keep stirring. Let it cool then add egg and mix well.

Part 4
1. Stuff the bangus with mixture until it resembles to original shape.
2. Dredge the fish with flour then fry in a low heat until golden brown.
3. Let it cool before slicing.

Note:
1. You may also cook relyenong bangus into oven by wrapping it with wilted banana leaves or aluminum foil then bake for 350 degrees Fahrenheit for 40 minutes.

Cream Dory and Pechay in Oyster Sauce

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Filipino Style Recipe: Cream dory and pechay in oyster sauce is a simple and quick fish dish that consists of cream dory and pechay cooked together in oyster sauce, soy sauce and other seasonings.

Estimated time of preparation: 10 minutes
Estimated time of cooking: 10 minutes
Good for 2-3 persons

Ingredients:
1/2 kilo cream dory fillet, cut into serving pieces
a bunch of pechay, trimmed
3 tablespoons soy sauce
4 tablespoons oyster sauce
1 thumb-sized ginger, julienned
a dash of dried chili flakes
2 stalks of onion leeks, chopped
1/4 cup water
1 tablespoons sesame oil
salt and pepper to taste

Procedures:
1. In a sauce pan, arrange some pechay then place cream dory on top.
2. Add the rest of the ingredients then top with remaining pechay.
3. Cover and simmer in a low heat for 5 minutes then adjust seasoning according to taste.
4. Simmer for another 3 minutes then remove from heat. Serve immediately with steamed rice.

Sweet and Sour Fish Fillet

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Filipino Style Recipe: sweet and sour fish fillet is another variety of popular sweet and sour dish that is commonly served in Chinese restaurants. The fish fillet comes fried in a crispy batter. Together with other vegetables, the fish fillet mixed in sweet and sour sauce made of pineapple, vinegar, ketchup, sugar and cornstarch. This is usually serve as main dish together with steamed rice.

Estimated time of preparation: 20 minutes
Estimated time of cooking: 20-25 minutes
Good for 3-4 persons

Ingredients:
3/4 kilo fish fillet(I used dory), cut into serving pieces
oil for frying

Coating:
1 egg
1/4 teaspoon salt
1/2 cup cornstarch

Sauce:
1 green bell pepper, cut into cubes
1 big can pineapple chunks(reserve juice)
1 medium onion, cut into cubes
3 tablespoon vinegar
4 tablespoons brown sugar
4 tablespoons ketchup
2 tablespoons cornstarch(dissolve in 5 tablespoons water)
1/2 teaspoon sesame oil(optional)

Procedures:
Part 1
1. In a bowl, combine the cornstarch, egg, salt and fish fillet then stir to coat evenly.
2. Let sit for 15 minutes at room temperature.

Part 2
1. In a frying pan, heat cooking oil and deep fry fish pieces for 4 minutes or until golden brown.
2. Drain on paper towel and set aside.

Part 3
1. In a sauce pan, heat oil then saute bell pepper and onion. Remove from pan and set aside.
2. Add the pineapple chunks, pineapple juice, vinegar, ketchup, salt and brown sugar then bring to boil.
3. Adjust seasoning according to taste then add cornstarch mixture and simmer for another minute or until begin to thickens.
4. Add the fish pieces, bell pepper and onion then mix well. Remove from heat.
5. Remove from heat then transfer to serving plate. Serve hot with steamed rice.

Dory in Creamy White Sauce

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Filipino Style Recipe: dory in creamy white sauce is a simple yet flavorful dish. This dish is consists of dory fillets comes fried and then cooked together with mushrooms in creamy white sauce made of butter, milk and cornstarch. This is a healthy main dish that is usually serve together with steamed veggies.

Estimated time of preparation: 15 minutes(plus marinating time)
Estimated time of cooking: 30-35 minutes
Good for 2-3 persons

Ingredients:
1/2 kilo dory fillets, cut into 4 inches
1/4 cup lemon or calamansi juice
1/2 teaspoon dried rosemary(optional)
200 grams sliced mushrooms
1 1/2 cups non-fat milk
1/4 cup cornstarch(dissolved in 1 cup water)
100 grams butter
salt and pepper to taste
100 grams green beans, steamed(optional)

Procedures:
Part 1
1. Season dory fillets with rosemary, salt, pepper and lemon juice. Set aside for 15 minutes.
2. In a frying pan, heat oil then fry fish until golden brown.
3. Drain on paper towel and set aside.

Part 2
1. In a bowl, pour milk and cornstarch then stir until dissolved. Set aside.

Part 3
1. In a pan, heat oil and melt butter then saute onion until soft.
2. Add mushrooms then stir fry until light brown.
3. Pour milk mixture and bring to boil then season according to taste.
4. Simmer until begin to thickens. Keep stirring.
5. Add fried fish then simmer for another minute.
6. Transfer to serving plate then serve with steamed beans.

Baked Tilapia Parmesan

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Filipino Style Recipe: Baked Tilapia Parmesan is a flavorful and easy to prepared. Usually the fish bake for several minutes then spread with cheese coating. Bake for another few minutes until light brown then serve with dipping sauce.

Estimated time of preparation: 10 minutes
Estimated time of baking: 25-30 minutes
Good for 3-4 persons

Ingredients:
1 kilo tilapia fillets

Cheese Coating:
1/2 cup Parmesan cheese
1/4 cup butter, melted
3 tablespoons mayonnaise
2 tablespoons calamansi juice
1 small onion, minced
1/4 teaspoon parsley or basil, chopped
salt and ground pepper to taste

Procedures:
Part 1
1. In a bowl, combine cheese coating ingredients then mix well. Set aside.

Part 2
1. In a greased pan or lined with aluminum foil, arrange fish fillet then sprinkle with salt and pepper.
2. Bake in a preheat oven over 375 degrees Fahrenheit for 15-20 minutes.
3. Remove from the oven then spread the cheese coating on top of fish fillet.
4. Bake for another 10 minutes or until light brown.
5. Transfer to serving plate then serve with stir fried beans and remaining cheese coating as dipping sauce.