Diet Meal Recipes

Ginisang Pechay(Sauteed Bok Choy with Ground Meat)

vangiz Leave a Comment

Filipino Style Recipe: ginisang pechay or sauteed bok choy with ground meat is another healthy yet affordable dish. Normally the ground pork or beef sauteed until tender then cooked and simmer with pechay, season with salt and pepper.

Estimated time of preparation and cooking: 20-30 minutes
Good for 4-5 persons

Ingredients:
500 grams ground beef or pork
4 cups pechay or bok choy, chopped
4 cloves garlic, minced
1 onion, chopped
3 tomatoes, chopped(optional)
1 tablespoon oyster sauce
1 cup water or beef/pork broth
2 tablespoons vegetable oil
fish sauce, salt and pepper to taste

Procedures:
Part 1
1. In a pot, place ground pork and add enough water to cover the meat.
2. Bring to boil then drain and set aside.

Part 2
1. In a pan, heat oil and saute garlic and onion.
2. Add ground pork and stir cook until brown.
3. Add tomatoes and fish sauce then cook until soft.
4. Pour water and bring to boil then add pechay and oyster sauce.
5. Cook for a minute or until half-cooked then adjust seasoning with salt and pepper.
6. Remove from heat then serve with steamed rice. Enjoy.

Hardinera

vangiz 1 Comment

Filipino Style Recipe: Hardinera is a special and popular dish in Lucban Quezon. It is made up of chunk pork cooked in tomato sauce, then mixed with beaten eggs together with other ingredients. Place in a glass or aluminum molds then steamed or baked until firm. This is similar to pork everlasting of Marikina and looks like meatloaf or embutido.

Estimated time of preparation: 20 minutes
Estimated total time of cooking: 60 minutes

Ingredients:
1/4 kilo pork, cut into small cubes
1/2 cup tomato sauce
3 cloves garlic, minced
1 onion, chopped
200 grams luncheon meat or sausages, cut into small cubes
1/2 cup pineapple chunks
1 small size carrot, cut into small cubes
2 tablespoons sweet pickled relish
1/4 cup raisins
2 eggs, beaten
1/2 cup pork broth
2 tablespoons cooking oil
salt and pepper to taste

1 small red bell pepper, cut into diced(optional)
1/4 cup liver spread(optional)
1/4 cup grated cheddar cheese(optional)
1/2 cup bread crumbs(optional)

Procedures:
Part 1
1. In a casserole, heat oil then saute garlic, onion and pork for 3-5 minutes.
2. Add pork broth and tomato sauce then stir and simmer for 20 minutes or until tender and the liquid is absorb and sizzle. Remove from heat and set aside.

Part 2
In a bowl, combine cooked pork and the rest of the ingredients. Mix until well combined.

Part 3
1. In a glass or grease aluminum molds, put the mixture and spread evenly.
2. Cover with aluminum foil then steam or bake for at least 45 minutes or until firm.
3. Remove the molds then transfer to serving plate. Serve hot.

Stir Fry Shrimp and Broccoli

vangiz 1 Comment

Filipino Style Recipe: stir fry shrimp and broccoli is another healthy low carbohydrate dish. Normally the broccoli cooked with shrimp, mushrooms, oyster sauce and other seasonings.

Estimated time preparation and cooking: 15 minutes
Good for 2-3 persons

Ingredients:
2 cups broccoli florets
400 grams shrimp, peeled and deveined
3 garlic cloves, minced
1 thumb-sized ginger, minced
2 tablespoons olive oil
2 tablespoons oyster sauce
1 tablespoon cornstarch(dissolved in 1/2 cup chicken stock)
salt and pepper to taste
1 cup mushrooms, sliced(optional)

Procedures:
1. In a pan, heat olive oil then saute ginger and garlic.
2. Add broccoli and mushrooms then stir fry for 2 minutes.
3. Add shrimp, salt and pepper. Stir for another minute.
4. Pour dissolved cornstarch and oyster sauce then cook until the sauce is thickened.
5. Remove from heat then transfer to serving plate. Serve hot.

Vegetable Fried Rice

vangiz Leave a Comment

Filipino Style Recipe: vegetable fried rice is a healthy rice dish that is commonly served during breakfast. It is mainly made up of cooked or leftover rice then stir fried with mixed vegetables and seasonings.

Estimated time of preparation: 10-15 minutes
Estimated time of cooking: 10-12 minutes
Good for 4-6 servings

Ingredients:
4-6 cups cooked or leftover rice(I prefer Basmati)
2 cups choice of chopped veggies(carrots, green beans, cabbage, bean sprout, broccoli, cauliflower)
1 onion, chopped
3 gloves garlic, minced
2 tablespoons soy sauce
1 tablespoon olive oil
1 tablespoon sesame oil(optional)
salt and ground pepper to taste
spring onions, finely chopped(half for garnishing)

Procedures:
Part 1
1. In a wok, heat olive and saute garlic, onion and spring onions.
2. Add chopped vegetables and stir and cooked for 3 minutes.
3. Pour soy sauce and sesame oil. Add cooked rice and continue stirring.
4. Season with salt and ground pepper. Mix well until rice is well coated.
6. Transfer to serving plate and garnish with spring onions. Enjoy

Notes:
1. You may also add scramble egg if you prefer.

Salmon Ginger Teriyaki

vangiz Leave a Comment

Filipino Style Recipe: Salmon ginger teriyaki is another low-carbohydrate dish. It is usually consists of salmon fillet marinated in a blend of grated ginger, teriyaki sauce and other seasonings then baked until tender.

Estimated time of preparation and cooking: 30 minutes(plus marinating time)
Good for 2-3 persons

Ingredients:
500 grams fresh salmon steak

Marinade:
1 cup teriyaki sauce
1 thumb-sized ginger, grated
4 cloves garlic, minced
1/4 cup lime juice
3 tablespoons dark brown sugar
2 tablespoons honey
2 tablespoons olive oil
1 tablespoon grind black pepper

Procedures:
Part 1
1. In a bowl, combine marinade ingredients then mix well.
2. Add salmon and place the marinade on top, Cover and marinate for 30 minutes inside the fridge. Drain and set aside.

Part 2
1. In a non-stick pan, grease with olive oil then place marinated salmon skin side down.
2. Bake over 400 degrees Fahrenheit for about 15-20 minutes or until fish flakes with fork. Brush with remaining marinade from time to time.
3. Remove from the oven then transfer to serving plate. Serve hot with steamed beans. Enjoy!

Braised Chicken with Black Beans

vangiz 1 Comment

Filipino Style Recipe: Braised chicken with black beans is another popular dish in Chinese cuisine. Normally the chicken marinated, fried and then cooked with fermented black beans(tausi), bell peppers and sauce ingredients until thickened.

Estimated time preparation and cooking: 20-30 minutes(plus marinating time)
Good for 3-5 persons

Ingredients:
1 kilo chicken, cut into serving pieces
2 tablespoon black beans(Tausi)
1 medium-sized onion
2 tablespoons garlic, minced
cooking oil for frying
salt and pepper to taste
1 piece red bell pepper, diced(optional)
spring onion for garnishing(optional)

Marinade:
1 tablespoon soy sauce
1 tablespoon cornstarch
1/4 teaspoon salt

Sauce:
2 tablespoons soy sauce
1 teaspoon sesame oil
1 cup water
1 tablespoon cornstarch

Procedures:
Part 1
1. In a bowl, combine chicken and marinade then set aside for 20 minutes.

Part 2
1. In a pan, heat oil then stir fry chicken until golden brown. Drain and set aside.
2. In a same pan, reduce oil then saute garlic and onion then add black beans.
3. Add bell pepper and chicken then cook until tender.
4. In a bowl, mix sauce ingredients until well blended then pour in a pan.
5. Simmer until thickens then season with salt and pepper to taste.
6. Remove from heat then sprinkle with spring onion. Serve hot with steamed rice. Enjoy.

Stir Fried Broccoli and Mushroom

vangiz 3 Comments

Filipino Style Recipe: stir fried broccoli and mushroom is another healthy low carbohydrate dish. Normally the broccoli blanched then cooked with mushroom, carrots, oyster sauce and other seasonings.

Estimated time preparation and cooking: 15-20 minutes
Good for 2-3 persons

Ingredients:
1 cup broccoli florets
8 shiitake mushrooms, sliced
1 carrot, sliced thinly
2 cloves garlic, minced
1 onion, chopped
1 thumb-sized ginger, sliced thinly
2 tablespoons oyster sauce
2 tablespoons cornstarch(dissolved in 1/4 cup water)
2 tablespoons olive oil
1/4 cup chicken stock or water
salt and white pepper to taste
1/4 cup toasted almonds or peanuts(optional)
spring onion for garnishing(optional)

Ingredients:
Part 1
1. In a pot, boil water with salt. Once boiling, add broccoli and cook for 30 seconds.
2. Drain and rinse with cold water.

Part 2
1. In a pan, heat oil then saute garlic, onion and ginger.
2. Add mushrooms, carrots and pour chicken stock then stir fry for 2 minutes or until half-cooked.
3. Add broccoli, toasted almond, oyster sauce, dissolved cornstarch, salt and pepper.
4. Stir and simmer for another minute or until sauce thickens.
5. Transfer to serving plate then garnish with spring onion. Serve.

Notes:
1. You may also add shrimps or prawns if you prefer.

Dumpling Soup

vangiz Leave a Comment

Filipino Style Recipe: dumpling soup is an easy Chinese soup dish consists of Asian dumplings as main ingredients then cooked in chicken broth together with vegetables and seasoning. This soup is very good specially during rainy season.

Estimated time of preparation and cooking: 15-20 minutes

Ingredients:
20-24 pieces Asian dumplings with filling of your choice
5 cups chicken broth
1 cup shredded carrots
2 cups sliced shiitake mushrooms
1/2 cup chopped scallions
1 teaspoon sesame oil
1/2 teaspoon salt
1/8 teaspoon black pepper
3 cups thinly sliced cabbage or bok choy

Procedures:
1. In a heavy pot, boil chicken stock then add carrots, mushrooms, scallion and dark soy sauce.
2. Add dumplings and sesame oil. Simmer and cooked for 5 minutes. Add more water if necessary.
3. Adjust seasoning with salt and pepper then add cabbage.
4. Boil for another minute or until all vegetables are tender.
5. Transfer to serving bowl then serve hot.

Deep Fried Prawns

vangiz 1 Comment

Filipino Style Recipe: deep fried prawns is comprises a prawns as main ingredient. Normally the prawns mix with batter and coated with bread crumbs then deep fried until golden brown. It is usually served plain with mayonnaise or sweet and sour sauce.

Estimated time of preparation: 10-15 minutes
Estimated time of cooking: 20-25 minutes

Ingredients:
1 kilo prawn, peeled(tails left on and deveined)
4 eggs, beaten
1/2 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon white pepper
1 cup bread crumbs
vegetable oil for frying
1/2 teaspoon paprika(optional)

Procedures:
Part 1
1. In a bowl, combine flour, paprika, salt and pepper. Mix well.
2. Add prawn and deep in beaten egg then coated onto breadcrumbs.

Part 2
1. In a frying pan, heat oil and fry the prawn for 3 minutes until golden brown. Do not overcooked.
2. Remove prawn and drain on paper towels.
3. Serve with dip.

Hot and Spicy Chicken Wings

vangiz 1 Comment

Filipino Style Recipe: Hot and Spicy Chicken Wings is another easy and mouth-watering chicken dish. This is usually made of chicken wings marinated then fry until golden brown. The fried chicken wings coated in a blend of spicy sauce and seasonings then usually served as appetizer or pulutan.

Estimated time of preparation: 15 minutes(plus marinating time)
Estimated time of cooking: 30-40 minutes

Good for 3-5 persons

Ingredients:
500 grams chicken wings, tips removed
1 tablespoon salt
1 tablespoon ground pepper
1 tablespoon cayenne pepper
1 cup flour
1/2 cup butter or margarine
1/2 cup ketchup
1/4 cup red hot chili sauce
1 teaspoon chili flakes
1/4 cup brown sugar
cooking oil for deep frying

Procedures:
1. In a bowl, combine chicken wings, cayenne pepper, salt and pepper. Marinate for 30 minutes.
2. In a frying pan, heat oil then dredge the chicken wings in flour then deep fry until golden brown. Drain and set aside.
3. In a pan, melt butter then add ketchup, hot sauce, chili flakes and brown sugar. Stir well.
4. Add chicken wings then toss until well coated. Transfer to a platter then serve.