Seafood

Malunggay and Corn Soup with Shrimps

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Filipino Style Recipe: Corn and malunggay soup with shrimps is another easy and simple soup dish that is commonly serve during rainy season. This healthy dish consists of corn, malunggay and shrimps sauteed and cooked in chicken or shrimp broth.

Estimated time of preparation and cooking: 10-15 minutes
Good for 2-3 servings

Ingredients:
3 gloves garlic, minced
1 onion, chooped
8-10 pieces shrimps, peeled and deveined
1 cup corn kernels
a bunch of malunggay leaves
1 chicken or shrimp bouillon(broth cubes)
3 cups water
fish sauce or salt and pepper to taste

Procedures:
1. In a pot, heat oil then saute garlic and onion.
2. Add corn kernels and shrimps then continue sauteing for 3 minutes.
3. Pour water and bring to boil then add bouillon cube.
4. Adjust seasoning with fish sauce and pepper then add malunggay leaves.
5. Simmer for 1-2 minutes then turn off the heat.
6. Transfer to serving bowl and serve hot.

Paksiw na Hito

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Filipino Style Recipe: Paksiw na hito is another quick and easy fish dish by Filipinos. This is another variety of paksiw which has a sour and salty taste. Usually the the fish and vegetables were cooked in vinegar, soda or water and some spices. I stewed catfish in soda to produce a sweet and sour taste to our dish.

Estimated time of preparation: 10 minutes
Estimated time of cooking: 10 minutes
Good for 2-3 persons

Ingredients:
2 pieces large-sized catfish
6 gloves garlic, pounded
1 onion, chopped
1 thumb-sized ginger, sliced and pounded
1/2 cup vinegar
1 cup soda(sprite or lemonade) or water
2 eggplants or 5 okra, sliced into serving pieces
3 green chili(siling haba)
1 teaspoon olive oil
1/2 teaspoon ground pepper
fish sauce or salt to taste
salt and vinegar for washing

Procedures:
1. Rub catfish with salt then wash in vinegar.
2. Cut into 3-4 slices then rinse in running water. Set aside.

Part 1
1. In a large pot, arrange garlic, onions and ginger at the bottom.
2. Arrange sliced catfish then pour vinegar, soda, olive oil, fish sauce and ground pepper.
3. Add vegetables and green chili then cover and simmer in a medium heat for 8-10 minutes or until done.
4. Remove from heat then serve hot with rice. Enjoy

Bangsilog

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Filipino Style Recipe: bangsilog is another popular breakfast dish by most Filipinos which is a combination of Bang=bangus(milkfish), Si=sinangag(fried rice), log = itlog(fried egg). Boneless bangus should be marinated in vinegar, garlic and pepper then fried until golden brown. Serve with fried egg and fried rice.

Estimated time of preparation: 8 minutes(plus marinating time)
Estimated time of cooking: 15-20 minutes
Good for 2 servings

Ingredients:
1 large-sized boneless milkfish(bangus), cut in half
2 cups leftover rice
2 raw eggs
4 gloves garlic, minced
salt and pepper to taste

Marinade:
6 gloves garlic, pound
1/2 cup vinegar
1/4 teaspoon ground pepper

Procedures:
Part 1
1. Marinate milkfish in garlic, pepper and vinegar for at least 3 hours or overnight inside the fridge.

Part 2
1. In a pan, heat oil then fry sunny-side up egg until set. Drain and set aside.
2. In a same pan, fry garlic until light brown.
3. Add rice then season with salt. Keep stirring for 3 minutes or until well blended. Set aside.

Part 3
1. In a frying pan, heat oil then fry marinated milkfish for 5 minutes each side or until golden brown. Drain on paper towel.
2. Arrange fried milkfish in a serving plate with fried egg and fried rice. Enjoy!

Baked Breaded Fish Fillet

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Filipino Style Recipe: Baked breaded fish fillet is another easy and simple fish dish. The fish fillet is usually marinated then dredge in flour, eggs and breadcrumbs. Bake until golden brown then serve with dipping sauce.

Estimated time of preparation: 10 minutes(plus marinating time)
Estimated time of baking: 25-30 minutes
Good for 3-4 persons

Ingredients:
1 kilo boneless fish fillet(tilapia, milkfish, salmon, snapper)
1 1/2 cup all purpose flour
1 1/2 cup bread crumbs
2 eggs, beaten
1 tablespoon sesame oil

Marinade:
3 cloves garlic, minced
4 tablespoons calamansi or lime juice
salt and pepper to taste
cooking oil for frying

Procedures:
Part 1
1. Marinate fish in calamansi juice, paprika, salt and pepper for 10 minutes.
2. In a bowl, add beaten eggs and sesame oil. whisk well and set aside.
3. Dredge the fish in flour and shake off to remove excess flour.
4. Dip fish in egg mixture and press into bread crumbs to coat both sides.

Part 2
1. Preheat oven to 375 degrees Fahrenheit.
2. Arrange breaded fish fillet in a baking pan then drizzle with olive oil.
3. Bake for 25-30 minutes or until golden brown.
4. Remove from the oven then transfer into serving plate with sour cream.

Ginataang Hito with Curry

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Filipino Style Recipe: ginataang hito with curry is another variety of mouth-watering curry dish. This is similar to other gata and curry dish. Normally the fish marinade then cooked in a blend of curry powder and coconut milk together with vegetables.

Estimated time of preparation: 15 minutes
Estimated time of cooking: 15-18 minutes
Good for 2 servings

Ingredients:
1/2 kilo catfish(hito), clean and cut into serving pieces
2 tablespoons curry powder
1 cup coconut milk
1 onion, chopped
3 cloves garlic, minced
1 thumb-sized ginger, minced
1/2 bundle string beans(sitaw), cut into 2 inch long(optional)
1 bundle bok choy(pechay)
2 pieces green chili(siling haba)
2 tablespoons olive oil
3 tablespoons calamansi or lime juice
salt and pepper to taste

Procedures:
Part 1
1. In a bowl, marinate fish with calamansi juice, pepper and salt for 30 minutes.
2. In a separate bowl, combine curry powder and coconut milk then mix until dissolved.

Part 2
1. In a pan, heat oil and saute ginger, garlic and onions.
2. Add the curry mixtures then stir and bring to boil. Add a little water if necessary.
3. Add fish, salt and pepper then simmer in a low heat for 5 minutes.(Do not stir but prevent fish from sticking.)
4. Add vegetables then simmer for another 3 minutes.
5. Remove from heat then transfer to serving plate. Serve hot with steamed rice.

Ginisang Upo with Sardines

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Filipino Style Recipe: Ginisang upo with sardines is another easy and simple vegetable dish. The white squash or upo is cook together with sardines until done. I always prepare this dish if I want a healthy dish in a tight budget.

Estimated time of preparation: 20 minutes
Estimated time of cooking: 15-20 minutes

Good for 3-4 servings

Ingredients:
1 medium-sized White Squash(Upo), peeled, discard seeds and sliced
1 large can sardines in tomato sauce
5 cloves garlic, crushed
1 medium-sized onion, diced
1/4 cup water
2 tablespoon cooking oil
fish sauce or salt and pepper to taste

2 medium-sized tomatoes, diced(optional)

Procedures:
1. In a pan, heat oil over medium heat then saute garlic and onions.
2. Add white squash then cover and simmer for another 5 minutes.
3. Add sardines and water then simmer for 3 minutes or until the white squash is cook.
4. Adjust seasoning with fish sauce and pepper.
5. Transfer to serving plate then serve hot with steamed rice.

Shrimp Gambas

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Filipino Style Recipe: Shrimp Gambas is another mouth watering shrimp dish that usually served as main dish or pulutan(finger food). The shrimp marinated in lemon juice then sauteed and cooked in a tomato sauce together with bell peppers, carrots and chili.

Estimated time of preparation: 15 minutes(plus marinating time)
Estimated time of cooking: 10-12 minutes

Good for 3-4 persons

Ingredients:
1/2 kilo shrimp, peeled and deveined
3 gloves garlic, minced
1 onion, diced
1 red bell pepper, diced
250 grams tomato sauce
1 tablespoon cornstarch or flour(dissolved in 1 cup water)
1 carrot, cut into slices
3 tablespoons olive oil
salt and pepper to taste

1/4 cup lemon juice(optional)
a dash of chili flakes(optional)
1/4 cup mushrooms, sliced(optional)

Procedures:
Part 1
1. In a bowl, marinate shrimp in lemon juice for 15 minutes.

Part 2
1. In a pan, heat olive oil and saute garlic and onion.
2. Add carrots, mushrooms, and bell pepper then continue sauteing for a minute.
3. Add tomato sauce, chili flakes and dissolved flour then simmer for 3 minutes or until thicken.
4. Add shrimps then season with salt and pepper then cook for 2 minutes or until tender.
5. Transfer to serving plate then serve immediately with garlic rice.

Ginataang Pusit

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Filipino Style Recipe: Ginataang pusit or squid in coconut cream is another easy and simple squid dish. The squid cook in coconut cream and other spices until tender. Avoid to overcook the squid because it will become rubbery texture and tough.

Estimated time of preparation: 8 minutes
Estimated time of cooking: 5-8 minutes
Good for 3-4 persons

Ingredients:
1 kilo fresh squid
2 cups coconut cream
4 cloves garlic, minced
1 onion, chopped
1 small piece ginger, sliced
3 long green peppers(siling haba), chopped(optional)
2 pieces bay leaves(laurel)
4 tablespoons calamansi or lime juice
2 tablespoons cooking oil
salt and pepper to taste

Procedures:
Part 1
1. To clean the squid, pull the head and remove the plastic-like cartilage.
2. Then push the head in, popping out the hard “beak” and discard it.
3. Rub off the outer skin leaving the white meat then wash the squid very well under running water.
4. Cut into rings then set aside.

Part 2
1. In a pan, heat cooking oil then saute the ginger, onions and garlic.
2. Add the squids and calamansi juice then stir cook for a few seconds.
3. Pour coconut cream, bay leaves, green chili then bring to boil. Add a little water if necessary.
4. Season with salt and ground pepper then simmer uncovered for a minute(Don’t overcooked, squid will become tough).
5. Remove from heat then serve hot immediately.

Crispy Fried Fishkatsu

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Filipino Style Recipe: crispy fried fishkatsu is another low-carbohydrate fish dish. This dish is similar to Japabese pork tonkatsu. Fish fillet is usually marinated then dredge in flour, eggs and breadcrumbs. Dip fry the fish until golden brown then serve with dipping sauce.

Estimated time of preparation and cooking: 20 minutes(plus marinating time)
Good for 2-3 persons

Ingredients:
3/4 kilo boneless fish fillet(tilapia, milkfish, salmon, snapper)
1 1/2 cup all purpose flour
1 1/2 cup bread crumbs
2 eggs, beaten
1 tablespoon sesame oil

Marinade:
3 cloves garlic, minced
4 tablespoons calamansi or lime juice
salt and pepper to taste
cooking oil for frying

Procedures:
Part 1
1. Marinate fish in calamansi juice, garlic, salt and pepper for 10 minutes.
2. In a bowl, add beaten eggs and sesame oil. whisk well and set aside.
3. Dredge the fish in flour and shake off to remove excess flour.
4. Dip fish in egg mixture and press into bread crumbs to coat both sides.

Part 2
1. In a frying pan, heat oil over a low heat.
2. Deep fry both sides of breaded fish for 3-5 minutes or until colors turn to golden brown and tender.
3. Drain on paper towels and cut each fishkatsu into bite-size strips.
4. Transfer the fishkatsu into serving plate with sour cream or katsu sauce and shredded cabbage on the side. Enjoy!

for the katsu sauce, please refer to this recipe: http://filipinostylerecipe.com/2013/10/katsu-sauce/

Fish Fillet Ala Pobre with Tomato-Mango Salsa

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Filipino Style Recipe: Fish fillet ala pobre with tomato-mango salsa is an easy and simple dish made of fried fish fillet topped with fried garlic and tomato-mango mixture. I got this idea from one of the morning show when a popular catering Chef executed on how to make this dish.

Estimated time of preparation and cooking: 20-30 minutes
Good for 4 servings

Ingredients:
4 pieces fish fillet (tilapia, salmon, snapper)
1 head garlic, grind
1/4 cup butter
2 tablespoons soy sauce or Worcestershire sauce
salt and pepper to taste
canola oil for frying

Tomato-Mango Salsa:
4 pieces tomatoes(kamatis), cut into small pieces
1 medium-sized green mango(mangga), cut into small pieces
1 onion, cut into small pieces
1/4 cup soy sauce or Worcestershire sauce
1/2 teaspoon ground pepper

1 tablespoon tomato sauce(optional)
1 green bell pepper, cut into small pieces(optional)
1 tablespoon chopped parsley(optional)

Procedures:
Part1
1. Season fish fillet with salt and pepper then fry until light brown.
2. Drain on paper towel then transfer to serving plate.

Part 2
1. In a bowl, combine tomato-mango salsa ingredients then stir well. Set aside.

Part 3
1. In a same pan, reduce oil then saute garlic until light brown.
2. Add butter and soy sauce then stir until butter is melted.
3. Pour the sauce over fish fillet then serve with tomato-mango salsa.