food

Kangkong with Bagoong

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Filipino Style Recipe: Kangkong(water spinach) with bagoong guisado(sauteed shrimp paste) is an easy and simple side dish. Kangkong is usually steamed or blanched for 2-3 minutes then rinse in cold water to maintain the color, texture, flavor and stop the cooking. This is usually serve during breakfast with sauteed shrimp paste.

Estimated time preparation and cooking: 15-20 minutes
Good for 2-3 persons

Ingredients:
1 bunch Kangkong(water spinach), trimmed
5 cups water for boiling

Sauteed Shrimp Paste:
1/2 cup bagoong alamang(shrimp paste)
100 grams pork, cut into small pieces
4 gloves garlic, finely minced
1 onion, finely minced
1 large tomatoes, minced
sugar and vinegar to taste

Procedures:
Part 1
1. In a pan, heat oil and saute, garlic, onion and tomatoes until soft.
2. Add the pork and cook for until golden brown.
3. Add bagoong alamang, vinegar and sugar then simmer for 10 minutes. Set aside.

Part 2
1. In a pot, boil water then blanch kangkong for 3 minutes.
2. In a strainer, drain kangkong and rinse with cold water.
3. Let the excess water drip off then cut into 5 inch.
4. Arrange in a serving plate then serve with sauteed shrimp paste.

Notes:
1. If you want to skip Part 1, sauteed shrimp paste is also available in grocery stores. I recommend a regular sauteed shrimp paste from Dizon farm.

Patatim

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Filipino Style Recipe: Patatim is a special Filipino dish, basically pork leg boiled until very tender then cooked in a blend of soy sauce, oyster sauce, sugar and cornstarch. This recipe has a sweet and thick sauce and the meat is almost separates from the bone. The soda gives an extraordinary sweetness to this dish. This is another mouth-watering main dish that is truly enjoyed by most Filipinos.

Estimated time of preparation: 15 minutes
Estimated time of cooking: 1-2 hours
Good for 5 persons

Ingredients:
1 pork leg(pata)
1/2 cup soy sauce
1/2 cup oyster sauce
1/2 cup brown sugar
1 head garlic, chopped
6 cups pork broth
2 tablespoons cornstarch(dissolved in 1/2 cup water)
1/2 small cabbage, cut into quarter
salt to taste
2 bay leaves(laurel)(optional)
2 cups soda(sprite or lemonade) or root beer(optional)
1 bundle bok choy(Pechay)(optional)
100 grams baby corn, sliced in half(optional)

Procedures:
Part 1
1. In a pot or pressure cooker, place pata then pour enough water to cover the meat.
2. Bring to boil for 1 hour or until tender. Add more water if necessary then drain and reserve the broth.

Part 2
1. In a pan, heat oil then fry pork pata until golden brown. Drain on paper towel.

Part 3
1. In a pot, heat oil and saute garlic then add fried pata, broth, soda, soy sauce, oyster sauce, bay leaves, star anise and brown sugar.
2. Simmer for 30 minutes or until the meat is very tender. Add water if necessary.
3. Add dissolved cornstarch and vegetables then adjust seasoning according to taste.
4. Simmer until the sauce thickens and a few sauce is remaining.
5. Transfer to serving plate then served with steamed rice.

Fried Eggplant

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Filipino Style Recipe: fried eggplant is another easy dish that is made of eggplant slices coated in cornstarch and eggs then fried until golden brown. This is usually served during breakfast with favorite dip.

Estimated time of preparation and cooking: 20-30 minutes

Ingredients:
2 pieces eggplants, slice diagonally into 1/4 inch thick
1/2 cup cornstarch or flour
bread crumbs(optional)
2 eggs
1/2 teaspoon salt
cooking oil for deep frying

Procedures:
Part 1
1. In a bowl, combine cornstarch, egg and salt then mix well.
2. Dredge eggplants in cornstarch mixture then roll in bread crumbs to coat.

Part 2
1. In a frying pan, heat oil over a medium heat.
2. Deep fry then eggplants for about 1 minute each side or until they golden brown.
3. Drain on paper towels and transfer to serving plate. Serve with your favorite dip.

Ginataang Tulingan

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Filipino Style Recipe: ginataang tulingan or mackerel in coconut milk is another simple and easy Filipino dish. It is usually consist of mackerel(tulingan) cooked in a combination of coconut milk, vinegar and some spices.

Estimated time of preparation and cooking: 15-20 minutes
Good for 4 servings

Ingredients:
500 grams mackerel(tulingan)
1 piece onion, sliced
1 thumb-sized ginger, diced
2 pieces green chili(siling haba)
a cup of pure coconut milk
2 pieces eggplants, sliced
1/2 cup of vinegar
salt and pepper to taste

2 pieces small tomatoes, diced(optional)
3 pieces red chili(siling labuyo)(optional)

Procedures:
1. In a saucepan, arrange tulingan and eggplants.
2. Add the green chili, garlic, onion, tomatoes and ginger.
3. Pour in the vinegar and season with salt and pepper.
4. Let it boil for a few minutes and add the coconut milk.
5. Let it simmer 10 minutes or until tender and the sauce is creamy and oily.
6. Add red chili then adjust seasoning according to taste. Simmer for another minute.
7. Serve and Enjoy!

Pork Mechado

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Filipino Style Recipe: mechado recipe is a beef stew originally from Spanish that has become very popular in Filipino cuisine. A typical mechado dish consists of a beef but we will used pork in this recipe. The meat cooked in tomato sauce with potatoes, carrots and bell peppers then usually seasoned with soy sauce, bay leaves and vinegar. It is similar to several other tomato-based dishes such as kalderata, menudo and afritada.

Estimated time of preparation: 10 minutes
Estimated time of cooking: 45 minutes
Good for 3-4 persons.

Ingredients:
500 grams pork with fat, cut into chunk
2 cups tomato sauce or 1/2 cup tomato paste
1 onion, chopped
5 cloves garlic
3 bay leaves(laurel)
4 medium potatoes, quartered
1 bell pepper, sliced
2 cups beef stock or beef cubes dissolved in water
1/4 cup soy sauce
1 tablespoon fish sauce
salt and pepper to taste
3 tablespoons vegetable oil

1 carrot, cut into cubes(optional)
1/2 cup green peas(optional)
1/8 cup vinegar(optional)

Procedures:
Part 1
1. In a pan heat oil and fry potatoes and carrots until golden brown.
2. Drain and set aside.

Part 2
1. In a pot, heat oil and saute garlic and onions.
2. Add pork and fish sauce then continue sauteing until color turns to brown.
3. Pour tomato sauce, soy sauce, bay leaves and beef stock then simmer until tender. Add water if necessary.
4. Add vinegar and boil again for 2-3 minutes. Do not stir.
5. Add carrots, potatoes, green peas and bell pepper. Simmer for 3 minutes.
6. Adjust seasoning with salt and pepper according to taste.
7. Transfer to serving plate and serve with steamed rice.

Stir Fried Mushrooms, Beans Sprouts and Broccoli

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Filipino Style Recipe: stir fried mushrooms, bean sprouts and broccoli is another easy and healthy low carbohydrate dish. Normally the vegetables stir cooked in a blend of soy sauce, cornstarch and other seasonings.

Estimated time preparation and cooking: 15-20 minutes
Good for 2-3 persons

Ingredients:
1 head broccoli, cut into florets
1 cup shiitake mushrooms, sliced
100 grams bean sprouts
2 cloves garlic, minced
1 onion, chopped
4 tablespoons soy sauce
1 tablespoons cornstarch(dissolved in 1/4 cup water)
2 tablespoons olive oil
salt and white pepper to taste

1/2 cup green bell pepper, diced(optional)
1/2 teaspoon chili flakes(optional)

Procedures:
Part 1
1. In a pan, heat oil then saute garlic and onion.
2. Pour soy sauce and bring to boil.
3. Add vegetables, chili flakes and pepper. Cook for 2 minutes.
4. Add dissolved cornstarch and simmer until thickens.
5. Adjust seasoning according to taste. Serve hot immediately.

Spicy Fish Fillet with Tomatoes and Olives

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Filipino Style Recipe: spicy fish fillet with tomatoes and olives is another low-carbohydrate dish. It is usually consists of fish fillets fried and cooked with tomatoes, olives, onions, garlic and peppers.

Estimated time of preparation and cooking: 20-30 minutes
Good for 4 servings

Ingredients:
4 pieces fish fillet(tilapia, salmon, red snapper)
2 1/2 cups cherry tomatoes, halved
1 cup black olives, chopped
1/2 cup green bell pepper, diced(optional)
1 medium onion, chopped
2 cloves garlic, peeled and diced
2 tablespoons paprika
1/4 cup olive oil
salt and pepper to taste

Procedures:
Part 1
1. In a bowl, season fillets with paprika, salt and pepper.
2. In a frying pan, heat olive oil and fry fillet for 2 minutes.

Part 2
1. In a saucepan, heat olive oil and saute onion and garlic.
2. Add the tomatoes, bell pepper, chili flakes, salt and pepper then simmer for 3 minutes or until soft. add a little water if necessary.
2. Place the fish fillets, cover and cook for another minutes.
3. Transfer salmon fillets to serving plate with the sauce.
4. Serve hot.

Stir Fry Shrimp and Broccoli

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Filipino Style Recipe: stir fry shrimp and broccoli is another healthy low carbohydrate dish. Normally the broccoli cooked with shrimp, mushrooms, oyster sauce and other seasonings.

Estimated time preparation and cooking: 15 minutes
Good for 2-3 persons

Ingredients:
2 cups broccoli florets
400 grams shrimp, peeled and deveined
3 garlic cloves, minced
1 thumb-sized ginger, minced
2 tablespoons olive oil
2 tablespoons oyster sauce
1 tablespoon cornstarch(dissolved in 1/2 cup chicken stock)
salt and pepper to taste
1 cup mushrooms, sliced(optional)

Procedures:
1. In a pan, heat olive oil then saute ginger and garlic.
2. Add broccoli and mushrooms then stir fry for 2 minutes.
3. Add shrimp, salt and pepper. Stir for another minute.
4. Pour dissolved cornstarch and oyster sauce then cook until the sauce is thickened.
5. Remove from heat then transfer to serving plate. Serve hot.

Stir Fried Broccoli and Mushroom

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Filipino Style Recipe: stir fried broccoli and mushroom is another healthy low carbohydrate dish. Normally the broccoli blanched then cooked with mushroom, carrots, oyster sauce and other seasonings.

Estimated time preparation and cooking: 15-20 minutes
Good for 2-3 persons

Ingredients:
1 cup broccoli florets
8 shiitake mushrooms, sliced
1 carrot, sliced thinly
2 cloves garlic, minced
1 onion, chopped
1 thumb-sized ginger, sliced thinly
2 tablespoons oyster sauce
2 tablespoons cornstarch(dissolved in 1/4 cup water)
2 tablespoons olive oil
1/4 cup chicken stock or water
salt and white pepper to taste
1/4 cup toasted almonds or peanuts(optional)
spring onion for garnishing(optional)

Ingredients:
Part 1
1. In a pot, boil water with salt. Once boiling, add broccoli and cook for 30 seconds.
2. Drain and rinse with cold water.

Part 2
1. In a pan, heat oil then saute garlic, onion and ginger.
2. Add mushrooms, carrots and pour chicken stock then stir fry for 2 minutes or until half-cooked.
3. Add broccoli, toasted almond, oyster sauce, dissolved cornstarch, salt and pepper.
4. Stir and simmer for another minute or until sauce thickens.
5. Transfer to serving plate then garnish with spring onion. Serve.

Notes:
1. You may also add shrimps or prawns if you prefer.

Deep Fried Prawns

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Filipino Style Recipe: deep fried prawns is comprises a prawns as main ingredient. Normally the prawns mix with batter and coated with bread crumbs then deep fried until golden brown. It is usually served plain with mayonnaise or sweet and sour sauce.

Estimated time of preparation: 10-15 minutes
Estimated time of cooking: 20-25 minutes

Ingredients:
1 kilo prawn, peeled(tails left on and deveined)
4 eggs, beaten
1/2 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon white pepper
1 cup bread crumbs
vegetable oil for frying
1/2 teaspoon paprika(optional)

Procedures:
Part 1
1. In a bowl, combine flour, paprika, salt and pepper. Mix well.
2. Add prawn and deep in beaten egg then coated onto breadcrumbs.

Part 2
1. In a frying pan, heat oil and fry the prawn for 3 minutes until golden brown. Do not overcooked.
2. Remove prawn and drain on paper towels.
3. Serve with dip.