Diet Meal Recipes

Shrimp and Sausage Pasta

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Filipino Style Recipe: Shrimp and Sausage Pasta is another simple yet delicious pasta dish that is made of sauteed shrimp, sausage, tomatoes and herbs then toss together in pasta drizzle with olive oil.

Estimated time of preparation: 15 minutes
Estimated time of cooking: 15 minutes
Good for 4-5 persons

Ingredients:
500 grams linguine or spaghetti pasta
250 grams shrimp, peeled and deveined
150 grams Chinese sausage, cut into thin slices diagonally
3 tomatoes, chopped
1 head garlic, minced
1 onion, minced
1/2 tablespoon ginger powder
1/4 cup coriander or parsley
a dash of chili flakes
4 tablespoons olive oil
fish sauce and pepper

Procedures:
Part 1
1. In a large pot, prepare pasta based on cooking instructions. Drain and set aside.
2. Reserve 1/8 cup pasta water. Set aside.

Part 2
1. In a pan, heat 2 tablespoons olive oil then stir cook sausage until browned.
2. Add shrimp and cook until color turns to pink. Remove from the pan and set aside.

Part 3.
1. In a same pan, saute garlic, onion and tomatoes until softened.
2. Add chili flakes, shrimp, sausage, ginger powder, coriander, fish sauce and pepper to taste.
3. Add pasta, pasta water and olive oil then toss to coat evenly.
4. Transfer to serving plate, top garnish with remaining coriander. Serve.

Special Homemade Pizza

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Filipino Style Recipe: Special Homemade Pizza is a typical pizza made of oven-baked flat, round bread topped with tomato sauce, cheese and various toppings. You may choose various toppings based on your budget and what you prefer. Pizza crust is available in leading supermarket or you may do it yourself. Good luck and enjoy!

Good for 2 pizza

Ingredients:
2 pieces pizza crust(10-12 inch diameter)
1 1/2 cup pizza sauce or tomato sauce
150 grams mozzarella cheese or quick melt, grated

Toppings:
1 medium-sized white onion, cut into rings
2 red and green bell peppers, slice thinly
1/2 cup pineapple tidbits
20 pieces pepperoni slices
1/4 cup beef toppings/nuggets
5 slices ham, cut into small squares
4 tablespoons sliced black olives

Procedures:
Part 1
1. Place pizza crust in a flat surface, ladle enough pizza sauce into the center and spread it out in a spiral motion. Leave about 1/2 inch of unsauce pizza at the edges.
2. Sprinkle shredded cheese on top then arrange other toppings evenly.
3. Spread shredded cheese on top of the toppings. Repeat for the other crust.

Part 3
1. Preheat oven over 350 degrees Fahrenheit then bake for 15-20 minutes or until the crust are crisp and the cheese is melted.
2. Remove from the oven then transfer to round sheet. Cut into 8-12 serving slices then serve with hot sauce.

Broccoli and Shiitake Mushroom in Oyster Sauce

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Filipino Style Recipe: Broccoli and Shiitake Mushroonm in Oyster Sauce is another healthy vegetable dish yet easy and simple to prepare. The broccoli and mushroom sauteed and stir cooked in a blend of oyster sauce and chicken stock.

Estimated time of preparation and cooking: 20 minutes.
Good for 2-3 persons

Ingredients:
1 medium-sized Broccoli, cut into serving pieces
115 grams Shiitake Mushroom, sliced
3 cloves garlic, minced
3 tablespoons oyster sauce
1/4 cup chicken stock or chicken bouillon dissolved in hot water
a dash of dried chili flakes
2 tablespoons vegetable oil
salt and pepper to taste

Procedures:
1. In a pan, heat oil then saute garlic and shiitake mushrooms until light brown.
2. Add broccoli, chili flakes, and chicken stock then simmer for 2 minutes.
3. Add oyster sauce then adjust seasoning according to taste.
4. Simmer for another minute then transfer to serving plate. Serve immediately.

Fish Fingers

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Filipino Style Recipe: Fish fingers is another popular finger food or snack that consists of fish fillets coated into flour, egg and breadcrumbs then deep fry until golden brown. This is usually serve together with dipping sauce and beer.

Estimated time of preparation: 10 minutes
Estimated time of cooking: 10 minutes
Good for 2-3 persons

Ingredients:
750 grams fish fillets(I used cream dory), cut into serving pieces
1/2 cup flour
2 raw eggs, beaten
1 cup breadcrumbs(optional)
salt and pepper to taste
cooking oil for frying

Procedures:
Part 1
1. In a bowl, combine flour, salt and pepper then mix well. Set aside.
2. Prepare beaten eggs into a separate bowls.
3. Dredge fish fillet into flour mixture then shake off to remove excess flour.
4. Dip in beaten eggs and dredge into flour mixture or breadcrumbs to coat all sides.
5. Repeat the steps for remaining fish fillets. Set aside.

Part 2
1. In a pan, heat enough oil then deep fry each fish fillets for 3-5 minutes or until golden brown.
Drain on paper towel and set aside.
2. Transfer fish fillets into serving plate then serve with garlic-mayo dip.

Mango Salsa

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Filipino Style Recipe: Mango Salsa is a delicious and colorful salsa made with mangoes, tomatoes, onion, cilantro, lime juice and spring onion. This is usually serve as side dish for with fried or grilled food.

Estimated time of preparation: 5-7 minutes

Ingredients:
2 mangoes, peeled and diced
2 tomatoes, diced
1 onion, diced
2 tablespoons lime or lemon juice
2 tablespoons cilantro, chopped
2 tablespoons spring onion, chopped

Procedures:
1. In a large bowl, combine mango, tomatoes, onion, cilantro and spring onion then toss together.
2. Sprinkle with remaining spring onion then serve with sauteed shrimp paste.

Crab Fried Rice

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Filipino Style Recipe: Crab fried rice is another easy and simple delicious fried rice dish. It is mainly made up of fried rice and crab meat mixed together until cooked. This dish is usually served during breakfast together with your favorite dish and soup.

Estimated time of preparation and cooking: 15-20 minutes
Good for 4-5 servings

Ingredients:
5 cups cooked rice, leftover
3 big-sized crabs, cleaned
6 cloves garlic, chopped
1 thumb-sized ginger, grated
2 tablespoons vegetable oil
1/4 cup water
salt to taste
2 tablespoons chopped spring onion(half for garnishing)

Procedures:
Part 1
1. In a pot, boil crabs in salted water over low heat for 10 minutes or until cook.
2. Drain and let it cool. Scoop out all crab meat from shells. Set aside

Part 2
1. In the pan, heat oil and saute ginger, garlic and spring onion.
2. Add crab meat then stir cook for a minute over low heat.
3. Add cooked rice then seasoned with salt and ground pepper according to taste.
4. Keep stirring for 5 minutes then transfer to serving plate and garnish with spring onion.

Caramelized Beef with Spinach

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Filipino Style Recipe: Caramelized Beef with Spinach is simple yet delicious and mouth-watering beef dish. The beef marinated then cooked and simmered together until caramelized and thicken. This is usually served together with steamed spinach.

Estimated time of preparation: 10 minutes(plus marinating time)
Estimated time of cooking: 10 minutes
Good for 2-3 persons

Ingredients:
1/2 kilo beef, cut into serving pieces
120 grams pineapple(chunks or tidbits), reserve juice
3 tablespoons soy sauce
3 tablespoons oyster sauce
1 tablespoons brown sugar
1 teaspoon sesame oil
1/2 teaspoon garlic powder
1/2 teaspoon ginger powder
1/2 teaspoon cayenne powder(optional)
salt and ground pepper to taste
a bunch of spinach, steamed

Procedures:
Part 1
1. In a bowl, combine, soy sauce, oyster sauce, pineapple juice, brown sugar, sesame oil, garlic powder, ginger powder, cayenne pepper and ground pepper then mix well.
2. Add beef then marinate for 2 hours or overnight inside the fridge. Drain and reserve the marinade.

Part 2
1. In pan, pour marinade then simmer over medium heat until reduce in half.
2. Add beef then stir cook for 5 minutes or until caramelize and thicken.
3. Adjust seasoning according to taste. Add pineapple then cook for another minute.
4. Transfer to serving plate together with steamed spinach. Serve immediately.

Fish n Chips

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Filipino Style Recipe: Fish n Chips is a popular finger food or snack that consists of fried fish fillets and chips/fries. The fish fillet coated with batter, deep fry until golden brown. This is commonly serve as finger food together with dipping sauce and beer.

Estimated time of preparation: 15 minutes
Estimated time of cooking: 10 minutes
Good for 2-3 persons

Ingredients:
750 grams fish fillets(I used cream dory), cut into serving pieces
2 pieces potatoes, cleaned and sliced
1/2 cup flour
2 raw eggs, beaten
salt and pepper to taste
cooking oil for frying

Procedures:
Part 1
1. In a bowl, combine flour, salt and pepper then mix well. Set aside.
2. Prepare beaten eggs into a separate bowls.
3. Dredge fish fillet into flour mixture then shake off to remove excess flour.
4. Dip in beaten eggs and dredge again into flour mixture to coat all sides.
5. Repeat the steps for remaining fish fillets. Set aside.

Part 2
1. In a pan, heat enough oil then deep fry each fish fillets for 3-5 minutes or until golden brown. Drain on paper towel and set aside.
2. In a same frying pan, deep fry potatoes for 3 minutes then drain on paper towel and set aside.
3. Transfer fish fillets and fries into serving plate then serve with garlic-mayo dip.

Stir Cooked Buttered Vegetables

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Filipino Style Recipe: stir cooked buttered vegetables is another simple yet healthy dish and usually served as side dish. It is consists of different varieties of vegetables steamed then stir cooked with butter, salt and pepper.

Estimated time preparation and cooking: 15 minutes
Good for 3-4 persons

Ingredients:
1 carrot, cut into strips
1 small-sized cabbage, cut into serving pieces
100 grams beansprouts
3 tablespoons unsalted butter or margarine
salt and ground pepper to taste

Procedures:
Part 1
1. In a pot, boil water with salt then add carrots and cabbage for 3 minutes.
2. Drain and plunge into cold water for another 3 minutes. Drain well and set aside.

Part 2
1. In a pan, melt butter then add bean sprouts, carrots and cabbage.
2. Seasoned with salt and pepper then stir cook a minute or until tender.
3. Transfer the steamed vegetables into serving bowl. Serve immediately.

Chicken Pandan

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Filipino Style Recipe: Chicken pandan is a simple yet delicious chicken dish originated from Thailand. This dish is made of chicken pieces marinated then wrapped with pandan leaves. Deep fry until golden brown then serve with toyo-mansi sauce. This is usually serve together with steamed rice or can be serve as pulutan.

Estimated time of preparation: 10 minutes(plus marinating time)
Estimated time of cooking: 15 minutes
Good for 10-14 pieces

Ingredients:
400 grams chicken fillets, cut into pieces
10-14 pandan leaves
cooking oil for frying

Marinade:
3 tablespoons soy sauce
2 tablespoon calamansi juice
1/2 teaspoon turmeric powder
1/2 teaspoon cumin powder
1 tablespoon sugar
1 tablespoon sesame oil
salt and pepper to taste

Procedures:
Part 1
1. In a large bowl, combine marinade ingredients then mix until well blended.
2. Add chicken then marinate for 2-3 hours inside the fridge.
3. Drain chicken then wrap each pieces with pandan leaves.

Part 2
1. In a frying pan, heat enough oil then deep fry wrapped chicken until golden brown. Drain.
2. Transfer to serving plate then serve with dipping sauce and steamed rice.