Low Carb Recipes

Beef Tapa

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Filipino style recipe: beef tapa is another popular Filipino dish that is usually served during breakfast with fried rice and egg together with acahara(picked papaya strips). This is similar to chicken tapa and pork tapa. Normally the meat prepared in thin slices and marinated overnight then fry until tender.

Estimated time of preparation: 10 minutes, (plus marinating time)
Estimated time of cooking: 15-20 minutes
Good for 3-4 persons

Ingredients:
500 grams beef sirloin, sliced thinly
3 tablespoons cooking oil
2 cups water

Marinade:
4 cloves garlic, minced
1/2 cup soy sauce
3 tablespoons lime or calamansi juice
3 tablespoons brown sugar
salt and pepper to taste
1 tablespoon oyster sauce(optional)
1 teaspoon cayenne pepper(optional)

Procedures:
Part 1
1. In a bowl, combine beef and marinade. Mix well then cover and marinate overnight inside the fridge.

Part 2
1. In a pan, pour water and bring to boil.
2. Add cooking oil and marinated beef, cook until water evaporates and beef color turns to golden brown and tender.
3. Transfer to serving plate. Serve with fried rice and egg.

Ampalaya Salad

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Filipino Style Recipe: Ampalaya salad or ensaladang ampalaya(bitter gourd salad) is another easy yet healthy dish. The ampalaya and radish were marinated in salt then mash until all juice has been removed. Then combine with radish, white onion, tomatoes, vinegar, sugar, salt and pepper.

Estimated time of preparation: 8-10 minutes(plus marinating time)

Ingredients:
1 large bitter gourd(ampalaya), remove seeds and sliced thinly
1 radish(labanos), peeled and sliced thinly
1 large white onion, sliced
3 large tomatoes, sliced
1/2 cup vinegar
1/4 cup sugar
salt and pepper to taste

Procedures:
Part 1
1. In a bowl, put sliced ampalaya then sprinkle with salt. Let stand for at least 15 minutes.
2. Squeeze out excess water from the bitter gourd with the hand. Rinse and drain well.
3. In a separate bowl, do the same procedure to radish.

Part 2
1. In a bowl, combine vinegar, sugar, salt and pepper. Mix until well blended.
2. In a large bowl, combine ampalaya, radish, onion and tomatoes then pour vinegar mixture.
3. Mash with hand and toss. Serve.

Notes:
1. You may also add hard-boiled eggs and boiled shrimp in this recipe.

(Thanks to Nanay Yolly Fiesta for sharing)

Chicken Barbecue(Inihaw na Manok)

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Filipino Style Recipe: chicken barbecue or inihaw na manok is an easy and popular grilled chicken recipe. Normally the chicken marinade with seasonings then grilled in a hot charcoal until tender. This is almost similar to chicken inasal.

Estimated time of preparation: 5-10 minutes(plus marinating time)
Estimated time of cooking: 15-20 minutes each side of chicken
Good for 4-5 persons

Ingredients:
4-5 chicken legs with thigh attached

Marinade
2 tablespoons soy sauce
2 tablespoons calamansi or lime juice
6 gloves garlic, pounded
2 bay leaves(laurel)
1 tablespoons brown sugar
1 cup soda(7-up or sprite)
1 tablespoon salt
1 tablespoon ground pepper

Procedures:
Part 1
1. In a large bowl, combine soy sauce, calamansi juice, sugar, bay leaves, garlic, soda, salt and ground pepper.
2. Add chicken, cover and marinate chicken for at least 3 hours or overnight inside the fridge.

Part 2
1. Remove the chicken and then reserve the marinade.
1. Grill marinated chicken over hot charcoal for 15 to 20 minutes while basting each side with marinade mixture.
2. Transfer serving plate and serve with steamed rice and spicy vinegar.

Chicken Sisig

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Filipino Style Recipe: chicken sisig is another variety of Filipino sisig that usually served as finger food(pulutan). Normally the chicken fillet and liver comes fried then chopped into small pieces. Stir fry soy sauce, oyster sauce, salt and pepper. Stir fried until the sauce is absorb then add green chili and transfer to sizzling plate with egg and calamansi.

Estimated time of preparation: 10 minutes(plus marinating time)
Estimated time of cooking: 20-30 minutes
Good for 4-5 persons

Ingredients:
1 kilo chicken fillet
300 grams chicken liver
3 gloves garlic, chopped
2 onions, chopped
4 pieces green chili(siling haba), chopped
1 tablespoon olive oil
3 tablespoons soy sauce
2 tablespoons oyster sauce
Salt and pepper to taste
calamansi
3 pieces red chili(siling labuyo), chopped(optional)
1/2 tablespoon mayonnaise(optional)
1 raw egg(optional)

Procedures:
Part 1
1. In a bowl, season chicken fillet and liver with salt and pepper.
2. In a pan, heat oil then fry fillet and liver until color turns to golden brown.
3. Let it cool then chopped into small pieces. Set aside.

Part 2
1. In a same pan, heat oil then saute garlic and onions.
2. Add chicken fillet and liver, crush the liver while cooking.
3. Add chopped chili, soy sauce, oyster sauce and ground pepper. Mix well.
4. Stir fry until the sauce is almost absorb then add mayonnaise. Stir well.
5. Transfer to sizzling plate and add fresh egg on top then serve with calamansi. Done

Tortang Talong with Cheese

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Filipino Style Recipe: tortang talong with cheese or eggplant omelet with cheese is an easy healthy breakfast recipe. It is consists of broiled eggplants then peel off the skin. Stuffed with shanghai mix and dip in egg mixture before frying. Lastly, sprinkle with grated cheese melt before serving hot.

Estimated time of preparation and cooking: 30-40 minutes
Good for 4 servings

Ingredients:
4 medium-sized eggplants(talong)
2-3 cups shanghai mix
1 cup cheese melt, grated
3 eggs, beaten
1/2 cup All Purpose Flour
salt and pepper to taste
cooking oil for frying

Procedures:
Part 1
1. Broil eggplants until skin are charred and blister.
2. Let it cool then peel off the skin and retain the crown and the stem.

Part 2
1. In a bowl, combine eggs, flour, salt and pepper. Mix well.
2. In a large plate, flatten the eggplant using fork.
3. Spread the shanghai mix on top then pour the egg mix.

Part 3
1. In a pan, heat oil and fry eggplant(dipped in egg mixture) until both sides are golden brown.
2. Drain on paper towels then top with cheese. Serve and enjoy.

Stir Fry Shrimp in Tomato Paste

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Filipino Style Recipe: Stir fry shrimp in tomato paste is another easy and quick shrimp dish. It usually consists of shrimp fried and cooked in tomato paste, soda and vinegar then season with salt and pepper.

Estimated time of preparation and cooking: 20-30 minutes
Good for 2-3 servings

Ingredients:
12 large shrimps, peeled and deveined
1/2 egg white
1 tablespoons cornstarch
3/4 tablespoon tomato paste
1/4 cup vinegar
1 1/2 cups soda(sprite or 7-up)
salt and pepper to taste
cooking oil for frying

Procedures:
Part 1
1. In a bowl, mix cornstarch, egg white and salt. Toss shrimp to coat evenly.
2. In a frying pan, heat oil and fry shrimp until color turns to golden brown. Drain and set aside.

Part 2
1. In a sauce pan, pour tomato paste, soda, vinegar, salt and pepper.
2. Bring to boil until slightly reduced and thicken. Stir constantly.
3. Add fried shrimp and toss to coat. Remove from heat.
4. Transfer to serving plate then serve hot.

Tokneneng

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Filipino Style Recipe: Tokneneng is another popular Filipino meryenda(mid-afternoon snack) that is commonly sold along the streets. Tokneneng is a hard-boiled chicken eggs wrapped in orange batter then deep fried until golden brown. This is similar to kwek-kwek which is made up of quail eggs instead of chicken or duck eggs.

Estimated time of preparation: 10 minutes
Estimated time of cooking: 20 minutes

Ingredients:
12 pieces chicken eggs, hard-boiled
2 cups flour
1 tablespoon baking powder
3/4 cup water
salt and ground pepper to taste
1 teaspoon orange food coloring
cooking oil for frying

Procedures:
1. In a mixing bowl, combine flour,salt, pepper, water and food coloring. Mix until well blended.
2. Add baking powder, stir to smooth batter and set aside for 15 minutes.
3. Place the hard-boiled eggs in the mixing bowl and coat with batter.
4. Spoon out the eggs from the batter and deep fry in hot cooking oil for a minute or until the coating is crispy.
5. Drain and serve with spicy vinegar or sweet and sour sauce. Enjoy!

Notes:
1. You may also used anatto water instead of food coloring.
2. You may used duck eggs or quail eggs instead of chicken eggs.

Lechon Manok(Roast Chicken)

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Filipino Style Recipe: lechon manok or roasted chicken is another easy chicken dish but not so fast way of cooking. Normally the chicken marinade with seasonings then stuffed with lemongrass. roast in a oven or grilled in a hot charcoal until golden brown and tender.

Estimated time of preparation: 5 minutes(plus marinating time)
Estimated time of cooking: 60 minutes
Good for 4-5 persons

Ingredients:
1 whole chicken
2 tablespoons soy sauce
1 teaspoon garlic powder
1/4 cup lime or calamansi juice
1 teaspoon salt
2 tablespoons ground pepper
5 stalks lemongrass(tanglad), crushed

Procedures:
1. In a big bowl, marinate chicken in soy sauce, garlic powder and lime juice for at least 4 hours or overnight.
2. Rub chicken including the cavity with salt and pepper then stuff with lemongrass.
3. Preheat oven to 400 degrees Fahrenheit then roast chicken for an hour or grill over hot charcoal until golden brown
while basting skin with butter occasionally.

Porkchop Aloha

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Filipino Style Recipe: porkchop aloha is another quick and easy sweet pork dish. This dish is consists of fried porkchops and pineapple slices cooked in a blend of pineapple juice, soy sauce, honey and brown sugar.

Estimated time of preparation and cooking: 30-40 minutes
Good for 10 servings

Ingredients:
10 pieces porkchops
1 big can pineapple slices/chunks/tidbits, reserve the juice
1 white onion, diced
1 green bell pepper, diced
1/2 cup sweet soy sauce
2 tablespoons butter
salt and pepper to taste

1/2 cup honey(optional)
2 tablespoons brown sugar(optional)

Procedures:
Part 1
1. In a bowl, season porkchops with salt and pepper.
2. In a non-stick pan, melt butter then fry porkchops for 5 minutes each side or until tender. Set aside.

Part 2
1. In a same pan, saute onion and bell pepper.
2. Pour pineapple juice, soy sauce, honey and brown sugar then bring to boil.
3. Add porkchops and pineapple slices. Cover and simmer for 2 minutes in low heat.
4. Adjust seasoning according to taste. Transfer to serving plate then serve.

Notes:
1. You may also used barbecue sauce.

Binagoongang Manok

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Filipino Style Recipe: binagoongang manok or chicken sauteed in shrimp paste is similar to binagoongang baboy. Normally the chicken sauteed until light brown then cooked in shrimp paste and chili. This is usually serve together with fried eggplants. Some adds coconut milk for more flavor and creamy taste.

Estimated time of preparation: 10 minutes(plus marinating time)
Estimated time of cooking: 20-25 minutes

Good for 3-4 persons

Ingredients:
1/2 kilo chicken, cut into seving pieces
2 tablespoons bagoong alamang (pre-sauteed salted shrimp paste)
1 large eggplant, cut into slices
3 cloves garlic, minced
1 onion, chopped
2 pieces tomatoes, chopped
5 pieces calamansi, juice
1/2 cup water
2 tablespoons brown sugar
1/2 teaspoon ground pepper
4 pieces bird’s eye chili(siling labuyo)
2 tablespoons vegetable oil

3 pieces green chili(siling haba)(optional)
1 teaspoon dried rosemary(optional)

Procedures:
Part 1
1. In a bowl, marinate chicken in calamansi juice and dried rosemary for 15 minutes.

Part 2
1. In the same pan, fry eggplants until color turn to brown. Put in the strainer and set aside.

Part 3
1. In the pan, heat oil and saute garlic, onion and tomatoes until soft.
2. Add chicken and continue sauteing until color turns to light brown.
3. Pour water and shrimp paste then simmer for 10 minutes or until tender. Add more water if necessary.
4. Add brown sugar, green chili and red chili then continue cooking for another 3-5 minutes in low fire.
5. Add fried eggplant then transfer to serving plate. Serve with steamed rice.

Notes:
1. You may also add coconut milk if you want a creamy taste for binagoongang manok.