Vegetables

Sauteed Chinese Pechay(Bok Choy)

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Filipino Style Recipe: Sauteed Chinese pechay(bok choy) is another healthy yet affordable dish. Normally the pork sauteed until tender then cooked and simmered with bok choy then season with fish sauce and pepper.

Estimated time of preparation and cooking: 20-30 minutes
Good for 2-4 persons

Ingredients:
2 bunches bok choy(chinese pechay), cut out the base
250 grams pork, cut into small pieces
4 cloves garlic, minced
1 onion, chopped
2 tomatoes, chopped(optional)
1 cup water or beef/pork broth
2 tablespoons vegetable oil
fish sauce or salt and pepper to taste

Procedures:
Part 1
1. In a pan, heat oil then add pork and fish sauce. Stir cook until light brown then set aside.
2. In a same pan, saute garlic, onion and tomatoes until soft.
3. Put back pork then pour water and bring to boil then season with fish sauce and pepper.
4. Add bok choy then cook for 2-3 minutes or until half-done.
5. Remove from heat then serve with steamed rice. Enjoy.

Sauteed String Beans and Chicken

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Filipino Style Recipe: Sauteed string beans and chicken is another simple and quick recipe. It is consist of string beans and chicken braised in soy sauce, oyster sauce and spices. This is almost similar to adobong sitaw without using vinegar. Ideally, sauce should be naturally thick and oily but this is very delicious.

Estimated time of preparation and cooking: 20-25 minutes
Good for 2-3 persons

Ingredients:
1 bunch string beans(sitaw), cut into 2-inch lengths and ends discarded
1/4 kilo chicken breast, cut into small pieces
5 cloves garlic, minced
1 onion, chopped
2 tablespoons soy sauce
1 tablespoon oyster sauce
1/4 cup water
salt and pepper to taste

Procedures:
1. In a pan, heat oil then saute garlic and onion until translucent.
2. Add chicken and salt then stir cook until light brown and tender.
3. Pour water, soy sauce, oyster sauce and pepper then simmer for 5 minutes.
4. Add string beans, stir and simmer for another 3 minutes or until string beans in tender.
5. Adjust seasoning then remove from heat. Serve hot with steamed rice. Enjoy!

Chicken Asparagus

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Filipino Style Recipe: chicken asparagus is another healthy and delicious chicken dish. Normally the chicken marinated and cooked in marinade, oyster sauce and broth together with asparagus until tender.

Estimated time of preparation: 12 minutes(plus marinating time)
Estimated time of cooking: 20-25 minutes
Good for 3-4 persons

Ingredients:
500 grams chicken fillet, cut into serving pieces
1 bunch medium-sized fresh asparagus
1 tablespoon oyster sauce
3 cloves garlic, minced
1 onion, chopped
1/4 cup chicken broth
3 tablespoons cooking oil
salt and pepper to taste

Marinade:
1/4 cup soy sauce
1/4 cup oyster sauce
2 tablespoons brown sugar
1 teaspoon sesame oil

Procedures:
Part 1
1. In a bowl, combine chicken and marinade then stir together. Set aside for 30 minutes.
2. Cut asparagus into 2-3 inches then separate the asparagus spears. Set aside.

Part 2
1. In a pan, heat oil then saute garlic and onion.
2. Add marinated chicken and stir cook until light brown.
3. Add chicken broth then simmer for 10 minutes or until chicken is tender.
4. Add oyster sauce then season with salt and pepper according to taste.
5. Add asparagus stalk and simmer for a minute.
6. Add asparagus spears and simmer for another minute.
7. Remove from heat then transfer to serving plate. Serve immediately.

Stir Fry Beef and Vegetables

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Filipino Style Recipe: Stir fry beef and vegetables is another simple yet delicious beef dish. The beef strips marinated then cooked and simmered together with vegetables until tender.

Estimated time of preparation: 10 minutes(plus marinating time)
Estimated time of cooking: 10-15 minutes
Good for 3-4 persons

Ingredients:
500 grams beef sirloin, sliced thinly into strips
100 grams snow peas, trimmed
100 grams green beans, trimmed and slice diagonally
1 carrot, sliced
1 red bell pepper, diced
3 cloves garlic, minced
1 white onion, diced
1 tablespoon oyster sauce
salt and pepper to taste
5 tablespoons cooking oil

Marinade:
1/4 cup soy sauce
1/4 cup oyster sauce
2 tablespoons brown sugar
1 teaspoon sesame oil

Procedures:
Part 1
1. In a bowl, combine beef and marinade then stir together.
2. Set aside for 30 minutes then drain and discard marinade.

Part 2
1. In a sauce pan, heat cooking oil and saute garlic and onion.
2. Add vegetables, oyster sauce, salt and pepper then stir cook for 4 minutes.
3. Transfer into bowl and set aside.

Part 3
1. In a same pan, heat oil then stir fry beef for 3 minutes.
2. Add cooked vegetables then toss and cook for another minute.
3. Transfer to serving plate then serve immediately with steamed rice.

Native Chicken Tinola

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Filipino Style Recipe: Native chicken Tinola or chicken ginger soup is similar to tinolang manok. We used Philippine native chicken(wild chicken) which delivers more flavorful broth but it takes more time until tender. This simple Filipino recipe is usually served to patients and lactating mothers specially during rainy season.

Estimated time of preparation: 20 minutes
Estimated time of cooking: 60-70 minutes
Good for 5-7 persons

Ingredients:
1 kilo native chicken, cut into serving pieces
2 pieces green papaya or chayote(sayote), cut into small pieces
1 cup malunggay leaves or chili leaves
5 stalks lemongrass(tanglad), knotted and crushed
1 thumb-sized ginger, cut into strips
4 cloves garlic, crushed
1 onion, chopped
1 litre of water or rice washing
4 tablespoons vegetable oil
3 tablespoons fermented fish sauce(sabaw ng bagoong isda)
fish sauce or salt to taste

Procedures:
1. In a sauce pan, heat oil over medium heat then saute ginger, garlic and onion.
2. Add chicken and fermented fish sauce then continue sauteing until the color chicken turn to light brown.
3. Add water and lemongrass then simmer in a low heat for an hour or until chicken is tender. Add more water if necessary.
4. Add papaya then continue simmering for another 5 minutes.
5. Season with salt to taste then add malunggay leaves and simmer for another minute.
6. Remove from heat then transfer to a serving dish and serve. Enjoy!

Sauteed Snow Peas and Chicken

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Filipino Style Recipe: Sauteed snow peas and chicken is easy, simple and affordable dish. Normally the chicken pieces coated in batter and fried until brown. The snow peas sauteed and cooked in stock together with chicken for a few minutes. This dish is affordable and easy to prepare which usually serve as side dish or during rainy season.

Estimated time of preparation and cooking: 20-30 minutes
Good for 2-3 persons

Ingredients:
150 grams chicken fillet, cut into serving pieces
100 grams snow peas, trimmed
3 gloves garlic, minced
1 onion, chopped
1 cup chicken stock
1 raw egg, beaten
1 cup cornstarch
cooking oil
salt and pepper to taste

Procedures:
Part 1
1. In a bowl, combine the chicken, egg, salt, ground pepper and then cornstarch. Stir to coat the chicken evenly. Let sit for 15 minutes.

Part 2
1. In a frying pan, heat cooking oil and deep fry chicken for about 7 minutes or until color turns to golden brown. Drain and set aside.

Part 3
1. In a pan, heat oil and saute garlic and onion.
2. Add snow peas and continue sauteing for a few seconds.
3. Add chicken stock and season with salt and pepper.
4. Bring to boil then add chicken and simmer for a minute.
5. Remove from heat then serve hot immediately.

Sauteed Cabbage with Oyster Sauce

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Filipino Style Recipe: sauteed cabbage with oyster sauce is another simple and healthy yet affordable dish. The cabbage sauteed together with pork then cooked in oyster sauce until tender. This is usually serve as main dish and sometimes as side dish together with steamed rice.

Estimated time of preparation and cooking: 10-15 minutes
Good for 2-3 persons

Ingredients:
1 small size cabbage, cut into serving pieces
1 small carrot, cut into serving pieces
100 grams pork or chicken, cut into small pieces
3 tablespoons oyster sauce
3 cloves garlic, minced
1 onion chopped
1 1/2 cups water
2 tablespoons vegetable oil
fish sauce or salt and pepper to taste

Procedures:
1. In a pan, heat oil and saute garlic and onion.
2. Add pork then continue sauteing until brown.
3. Add vegetables and stir cook for a minute then pour water and oyster sauce.
4. Simmer for 2-3 minutes then season with salt and pepper.
5. Transfer to serving plate then serve immediately with steamed rice.

Nilagang Buto-Buto ng Baboy

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Filipino Style Recipe: nilagang buto-buto ng baboy or pork ribs stew is another simple soup dish. Pork ribs boiled until tender then add onion, peppercorn, salt, potatoes, cardava banana, cabbage and green beans. This dish is usually serve as main dish specially during rainy season.

Estimated time of preparation and cooking: 30-40 minutes
Good for 3-5 persons

Ingredients:
500 grams pork ribs, cut into serving pieces
7 cups water(add more if necessary)
1 onion, sliced
1/4 teaspoon peppercorn
1 piece pork bouillon cube(optional)
2 potatoes, quartered
3 pieces cardava banana(saging na saba), cut into 3-4 pieces(optional)
1 bundle green beans, trimmed and cut into 3-4inch(optional)
1 bundle bok choy(pechay) or cabbage leaves(repolyo), cut into serving pieces
fish sauce or salt to taste

Procedures:
Part 1
1. In a large casserole, place meat and add water then bring to a boil and simmer over medium heat or until meat is tender.(Remove the scum as it rises.)

Part 2
1. Add onion, peppercorn, pork broth cubes and sprinkle some salt.
2. Add banana and potatoes and continue cooking until potatoes are cooked.
3. Add the green beans. Simmer for 3-5 minutes then adjust seasoning according to taste.
4. Add pechay then turn off the heat and leave for about 3 minutes before serving.
5. Transfer to serving bowl then serve hot with steamed rice. Enjoy

Chicken Tinola with Sotanghon

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Filipino Style Recipe: Chicken tinola with sotanghon is a chicken ginger soup with sotanghon noodles. This soup dish is simple and easy to prepared. Like the usual tinolang manok, the chicken sauteed in ginger, garlic and onion until brown then simmered and cooked in rice washing until tender with chayote, chili leaves and sotanghon noodles. This dish is usually serve  as main dish specially during rainy season.

Estimated time of preparation and cooking: 45-50 minutes.
Good for 4-6 persons.

Ingredients:
1 kilo chicken, cut into serving pieces
2 pieces chayote squash(sayote) or green papaya, cut into small pieces
1 cup chili leaves or malunggay leaves
1 thumb-sized ginger, cut into strips
4 cloves garlic, crushed
1 onion, chopped
2 tablespoon fish sauce(patis)
1 litre of water
4 tablespoon vegetable oil
salt to taste

Procedures:
1. In a sauce pan, heat oil over medium heat then saute ginger, garlic and onion.
2. Add chicken, fish sauce, ground pepper and continue sauteing until the color chicken turn to light brown.
3. Pour water then simmer for 10 minutes or until chicken is tender.
4. Add in chayote then continue simmering for another 5 minutes.
5. Adjust seasoning according to taste then add sotanghon and simmer for another minute.
6. Add chili leaves then turn off the heat, let stand for a few minutes to cook the leaves.
7. Transfer to a serving bowl and serve hot with steamed or garlic rice. Enjoy!

Beef Broccoli and Cauliflower

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Filipino Style Recipe: beef broccoli and cauliflower is another easy and healthy beef dish. The beef cut into strips then marinated and stir cooked with broccoli and cauliflower in a blend of oyster sauce, cornstarch, salt and pepper.

Estimated time of preparation and cooking: 45-50 minutes.
Good for 3-4 persons

Ingredients:
1/2 kilo sirloin or flank beef, sliced thinly into strips
1 medium size broccoli, cut into serving pieces
1 medium size cauliflower, cut into serving pieces
1 medium sized onion, chopped
4 cloves garlic, minced
1 small ginger, chopped
1/4 cup soy sauce
1 tablespoon lemon or calamansi juice
2 tablespoons oyster sauce
1/2 cup water or beef stock
1 teaspoon cornstarch or flour(dissolved in 1/4 cup water)
sugar, salt and pepper to taste.
1 teaspoon sesame oil(optional)

Procedures:
Part 1
1. In a bowl, combine beef, soy sauce, lemon juice, salt, ground pepper, sesame oil and marinate for 15 minutes.

Part 2
1. In the same pan, saute garlic, onion and ginger.
2. Add beef then stir cook for 5 minutes or until light brown and start to sizzle.
3. Add oyster sauce, water, sugar, salt and ground pepper then simmer for 3 minutes.
4. Add broccoli and cauliflower then cook for a minute.
5. Pour dissolved cornstarch then simmer until thickens. Adjust seasoning according to taste.
6. Remove from heat then transfer to serving bowl. Serve immediately with steamed rice.