Vegetables

Stir Fried Veggies

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Filipino Style Recipe: stir fried veggies is another healthy low carbohydrate dish. Normally the veggies cooked in a blend of chicken broth, dissolved cornstarch and other seasonings.

Estimated time preparation and cooking: 15 minutes
Good for 3-4 persons

Ingredients:
200 grams mushrooms, sliced
3 cups broccoli or cauliflower florets
1/2 cabbage, chopped
1 medium-sized carrots, sliced thinly
3 pieces celery stalk or bell pepper
3 garlic cloves, minced
1/2 teaspoon ginger powder
3 tablespoons soy sauce
1 cup chicken broth
1 tablespoon cornstarch(dissolved in 1/2 cup hot water)
1 tablespoon vegetable oil
salt and pepper to taste

Procedures:
1. In a pan, heat oil then saute ginger and garlic.
2. Add mushrooms then stir fry for a minute.
3. Add soy sauce and veggies then cook 3-5 minutes.
4. Pour water, bouillon and dissolved cornstarch then simmer until thicken.
5. Adjust seasoning according to taste. Remove from heat then serve immediately.

Notes:
1. If you don’t have chicken broth, you may dissolved 1 chicken bouillon cube in 1 cup hot water.

(photo credit to Poison Cupcakes)

Chicken Binakol

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Filipino Style Recipe:Chicken binakol or binakol na manok is another chicken soup popular in Visayas Region specially in Iloilo. This is similar to tinolang manok, instead of regular water we used coconut water and coconut meat. This simple Filipino dish is traditionally cooked inside the bamboo and they used native chicken to give more aroma and taste.

Estimated time of preparation and cooking: 45 minutes. Good for 4-6 persons.

Ingredients:
1 kilo chicken, cut into serving pieces
2 pieces green papaya or chayote(sayote), cut into serving pieces
1 cup chili leaves or malunggay leaves
1 thumb-sized ginger, cut into strips
4 cloves garlic, crushed
1 onion, chopped
2 tablespoon fish sauce(patis)
6 cups coconut water
1 cup coconut meat
4 tablespoon vegetable oil
salt and pepper to taste
5 stalks lemongrass(tanglad), cut into 1 inch and pounded

Procedures:
1. In a sauce pan, heat oil then saute ginger, garlic, onion and lemongrass.
2. Add chicken and continue sauteing until light brown then season with fish sauce.
3. Pour coconut water, coconut meat then simmer for 30 minutes or until chicken is tender. Add water if necessary.
4. Add in papaya then simmer for another 5 minutes or vegetables are tender but not overcooked.
5. Season with salt and pepper according to taste.
6. Add chili leaves then turn off the heat. Let stand for a few minutes to cook the leaves.
7. Transfer to a serving dish and serve. Enjoy!

Bulalo

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Filipino Style Recipe: bulalo or bone marrow stew is another easy yet delicious Filipino soup dish. Bulalo is similar to beef stew(nilagang baka) instead we use beef shank or bone marrow. This is considered as one of the favorite dish of most Filipinos. Preparing this dish is so simple but time consuming because the beef simmered for at least an hour until tender then cooked with corn cobs, potatoes, bananas and veggies. This is so popular and can be served anytime or the best during rainy season.

Estimated time of preparation: 10 minutes
Estimated time of cooking: 70 – 90 minutes

Ingredients:
1 kilo of beef shank/bone marrow(bulalo), cut into serving pieces
3 medium-sized potatoes, cut into quarter
1 small bundle green beans(baguio beans), trimmed
1 bundle bok choy(Pechay), cut the 2 pieces
1 onion, chopped
1 tablespoon peppercorn
fish sauce(patis) or salt to taste
1 liter of water

3 Japanese corn cobs, cut into 3-4 pieces(optional)
1/2 small cabbage, cut into quarter(optional)
5 pieces cardava banana(saging na saba), sliced(optional)
2 thumb-sized ginger, chopped(optional)

Procedures:
Part 1
1. In a large casserole, place the meat, ginger and add water. Set over medium heat and bring to a boil and simmer for at least about 1 hour or until meat is tender. Remove the scum as it rises. Add more water if necessary. Pressure cooker takes less time.

Part 2
1. Add corn and onion. then season with fish sauce and sprinkle some salt. Simmer for another 10 minutes or until the corn is tender.
2. Add potatoes and continue cooking until potatoes are cooked.
3. Add cardava banana and all the vegetables. Do not cover and simmer for about 5 minutes or until vegetables are done.(Do not overcooked the vegetables)
5. Adjust seasoning with fish sauce and salt according to taste.
6. Serve hot with fish sauce and birds eye chili(siling labuyo) for condiments.

Notes:
1. You may also add anise or cinnamon powder if you prefer.

Ginisang Pechay(Sauteed Bok Choy with Ground Meat)

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Filipino Style Recipe: ginisang pechay or sauteed bok choy with ground meat is another healthy yet affordable dish. Normally the ground pork or beef sauteed until tender then cooked and simmer with pechay, season with salt and pepper.

Estimated time of preparation and cooking: 20-30 minutes
Good for 4-5 persons

Ingredients:
500 grams ground beef or pork
4 cups pechay or bok choy, chopped
4 cloves garlic, minced
1 onion, chopped
3 tomatoes, chopped(optional)
1 tablespoon oyster sauce
1 cup water or beef/pork broth
2 tablespoons vegetable oil
fish sauce, salt and pepper to taste

Procedures:
Part 1
1. In a pot, place ground pork and add enough water to cover the meat.
2. Bring to boil then drain and set aside.

Part 2
1. In a pan, heat oil and saute garlic and onion.
2. Add ground pork and stir cook until brown.
3. Add tomatoes and fish sauce then cook until soft.
4. Pour water and bring to boil then add pechay and oyster sauce.
5. Cook for a minute or until half-cooked then adjust seasoning with salt and pepper.
6. Remove from heat then serve with steamed rice. Enjoy.

Vegetable Fried Rice

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Filipino Style Recipe: vegetable fried rice is a healthy rice dish that is commonly served during breakfast. It is mainly made up of cooked or leftover rice then stir fried with mixed vegetables and seasonings.

Estimated time of preparation: 10-15 minutes
Estimated time of cooking: 10-12 minutes
Good for 4-6 servings

Ingredients:
4-6 cups cooked or leftover rice(I prefer Basmati)
2 cups choice of chopped veggies(carrots, green beans, cabbage, bean sprout, broccoli, cauliflower)
1 onion, chopped
3 gloves garlic, minced
2 tablespoons soy sauce
1 tablespoon olive oil
1 tablespoon sesame oil(optional)
salt and ground pepper to taste
spring onions, finely chopped(half for garnishing)

Procedures:
Part 1
1. In a wok, heat olive and saute garlic, onion and spring onions.
2. Add chopped vegetables and stir and cooked for 3 minutes.
3. Pour soy sauce and sesame oil. Add cooked rice and continue stirring.
4. Season with salt and ground pepper. Mix well until rice is well coated.
6. Transfer to serving plate and garnish with spring onions. Enjoy

Notes:
1. You may also add scramble egg if you prefer.

Vegetable Chowder

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Filipino Style Recipe: vegetable chowder is a creamy vegetable dish that is made up of vegetables like broccoli, potatoes and carrots cooked in a blend of flour, milk and cheese.

Estimated time of preparation and cooking: 10-20 minutes
Good for 4-5 servings

Ingredients:
4 cups broccoli florets, cut into serving pieces
2 medium potatoes, diced
2 medium carrots, sliced thinly
1-1/2 cups water
1 large onion, chopped
4 cups evaporated milk
1 teaspoon Worcestershire sauce
salt and pepper to taste
1/3 cup all-purpose flour
1 cup cheddar cheese, cubed

1 chicken cube(optional)
4 slices ham or bacon, cut into 1-inch pieces(optional)
1 cup corn kernels(optional)

Procedures:
Part 1
1. In a bowl, combine flour and 1 cup milk, mix until smooth. Set aside.

Part 2
1. In a saucepan, pour water and bring to boil.
2. Add onion, carrots and potatoes.
3. Pour flour mixture, milk, chicken cube, Worcestershire sauce, salt and pepper.
4. Add broccoli, bacon and corn. Keep stirring until sauce thickened.
5. Remove from heat and add cheese just until melted. Serve.

Stir Fried Cabbage

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Filipino style recipe: stir fried cabbage or ginisang repolyo is another healthy yet affordable dish. Normally the cabbage sauteed with tomatoes and beaten egg. Pork or shrimps may added if desired.

Estimated time of preparation and cooking: 10-15 minutes
Good for 2-3 servings

Ingredients:
1 small size cabbage, shredded
2 eggs, beaten
4 cloves garlic, chopped
1 onion chopped
1 tomato, chopped
2 tablespoons fish sauce
salt and pepper to taste
1 tablespoon vegetable oil

Procedures:
1. In a pan, heat oil and saute garlic and onion.
2. Add tomato, stir fry for 2 minutes.
3. Season with fish sauce then add cabbage. Stir and cook until crisp-tender.
4. Adjust seasoning with salt and pepper.
5. Pour beaten eggs, stir until eggs are cooked.
6. Transfer to serving plate, then serve hot.

Notes:
1. You may also add pork or shrimp if desired.

Ginisang Ampalaya

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Filipino style recipe: ginisang ampalaya or sauteed bitter melon with egg is another healthy yet affordable dish. Normally the bitter melon sauteed with ground pork then cook with tomatoes and beaten egg.

Estimated time of preparation and cooking: 15-20 minutes
Good for 4-6 servings

Ingredients:
2 bitter melon(ampalaya), seeded and sliced thinly
2 medium-sized tomatoes, diced
2 pieces egg, beaten
1 medium onion, diced
3 cloves garlic, minced
1 tablespoon vegetable oil
salt and pepper to taste
1 cup ground pork (optional)

Procedures:
1. In a pan, heat oil and saute garlic, onion and tomatoes.
2. Add ground pork and cook until brown.
2. Add water and bring to boil.
3. Add bitter melon, cover and simmer for 3 minutes.
4. Add beaten eggs and season with salt.
5. Continue cooking until eggs are firm.
6. Remove from heat and serve hot!

Tips:
If you want to lessen the bitter taste of ampalaya here the procedures:
1. Rub the sliced ampalaya with salt and leave for 10 minutes
2. Then squeeze the ampalaya until the water comes out.

Denengdeng

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Filipino Style Recipe: denengdeng or inabraw is a native ilocano dish similar to pinakbet. It is a tasty yet healthy vegetable dish consisting of different fresh vegetables with bagoong.

Estimated Preparation and Cooking Time: 20-30 minutes. Good for 4-5 persons.

Ingredients:
1 cup string beans(sitaw), cut into 2 inch
6 pieces okra
1 cup squash(kalabasa), cut in cubes
1 ampalaya(bitter melon), sliced
1 onion, sliced
2 large tomatoes, sliced
1 thumb-sized ginger; crushed
3 tablespoons fermented fish(bagoong isda)
1 milk fish or tilapia(fried or grilled), sliced
3 cups water or rice washing
1 cup squash flower(bulaklak ng kalabasa)(optional)
1 cup patani (lima beans)(optional)
1 cup jute leaves(saluyot)(optional)
1 cup malunggay leaves(optional)

Procedures:
1. In a big pot, add water and bring to boil.
2. Add onions, ginger and tomatoes. Cook for 3 minutes.
3. Add fermented fish and simmer for another minute.
4. Add vegetables and cook until crisp-tender but not overcooked.
5. Add fried fish. Adjust seasoning according to taste.
6. Remove from heat then serve.

Tips:
1. You can also use or add other vegetables..

Pesang Manok Recipe

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Filipino Style Recipe: pesang manok or boiled chicken recipe is another simple chicken dish. This is similar to Tinolang Manok but the procedures are the same in Nilagang Baka. Normally the chicken boiled until tender then add onion, peppercorn, salt, potatoes, bok choy or cabbage.

Estimated time of preparation and cooking: 30-40 minutes
Good for 4-5 servings

Ingredients:
1 kilo chicken, cut into serving pieces
7 cups water(depends on your preference)
1 onion, sliced
1 tablespoon peppercorns
2 medium-sized potatoes, quartered
1 head bok choy(petchay) or cabbage leaves(repolyo)
1 teaspoon salt
1 bunch green onions(optional)
1 piece chicken broth cubes(optional)

Procedures:
Part 1
1. In a large pot, add chicken, water, ginger, onions, peppercorns and salt.
2. Cover and simmer for 20 minutes or until chicken is tender. Remove the scum as it rises.

Part 2
1. Add potatoes then cook until the potatoes is almost tender.
2. Add bok choy, cabbage and green onions then adjust seasoning according to taste.
3. Cook until vegetables are tender then remove from heat. Serve hot with steamed rice.