Diet Meal Recipes

Pork Spareribs with Black Beans

vangiz Leave a Comment

Filipino Style Recipe: Pork spareribs with black beans is a popular among Chinese restaurant. Normally the spareribs marinade and steamed until the meat is tender.

Estimated time preparation and cooking: 40-50 minutes
Good for 4-6 persons

Ingredients:
1 kilo pork spareribs, cut into serving pieces
1/2 cup black beans, sauteed
1/2 cup cornstarch
4 teaspoons garlic, chopped and fried
2 teaspoons oyster sauce
3 pieces green pepper, cut into strips
4 teaspoons sesame oil
2 teaspoons sugar
2 teaspoons salt
1 teaspoons white pepper
1 piece raw egg, beaten(optional)
spring onions for garnishing(optional)

Procedures:
Part 1
1. In a bowl, combine all the ingredients except green pepper.
2. Marinate spareribs, covered in the fridge for at least 2-3 hours.

Part 2
1. Using steam boiler, transfer spareribs in a deep steaming plate then top with green pepper.
2. Steam over high heat for about 25 minutes or until spareribs are cooked and tender.
3. Remove and garnish with spring onions. Serve hot.

Tips:
1. You may also fry the spareribs instead of steaming.

Adobong Kangkong

vangiz Leave a Comment

Filipino style recipe: adobong kangkong or water spinach adobo is healthy yet affordable dish. Normally the water spinach(kangkong) cooked with pork in a blend of soy sauce, vinegar, salt and pepper.

Estimated time of preparation and cooking: 15-20 minutes
Good for 2-3 servings

Ingredients:
1 bunch water spinach(kangkong), cut into 2 inches
1/4 kilo ground pork or belly, cut into small pieces
5 cloves garlic, minced
1 onion, diced
1/4 cup soy sauce
1/8 cup vinegar
salt and pepper to taste
1 pork broth cube(dissolved in 1 cup hot water)(optional)
2 bay leaves(laurel)(optional)
1/4 teaspoon chili flakes(optional)

Procedures:
Part 1
1. In a saucepan, cook pork meat until color turns to light brown and start to render oil. Add oil if necessary.
2. Saute garlic, onion and chili flakes. Add pork stock, bay leaves, soy sauce, salt and pepper. Bring to boil.
3. Pour vinegar and simmer for 5 minutes. Adjust seasoning according to taste.
4. Add kangkong stalks and cook for 1 minutes then add kangkong leaves.
5. Cook for another minute then transfer to serving plate garnish with toasted garlic. Serve immediately.

Chicken and Green Beans with Spicy Peanut Sauce

vangiz 2 Comments
f-c072612

Filipino Style Recipe: Chicken and green beans with spicy peanut sauce is one of the low carbohydrate dish. Normally the chicken stir fried and then cooked with green beans and peanut mixture.

Estimated time of preparation and cooking: 20-30 minutes
Good for 2-3 servings

Ingredients:
250 grams chicken fillet, cut into serving pieces
250 grams fresh green beans, trimmed
2 teaspoons olive oil
3/4 cup chicken broth
1 tablespoon peanut butter
2 teaspoons honey
1 tablespoon soy sauce
1 teaspoon chili paste or chili flakes
2 tablespoons lemon juice
2 tablespoons toasted peanuts, grind(optional)

Procedures:
Part 1
1. In a pot, cook green beans over boiling water for 5-8 minutes or until tender and crisp.

Part 2
1. In bowl, combine peanut butter, honey, soy sauce, chili paste, lemon juice and chicken broth. Mix well.

Part 3
1. In a pan, heat oil and cook chicken until golden brown and tender.
2. Pour the peanut mixture, simmer until sauce is slightly thickened.
3. Add steamed green beans, adjust seasoning according to taste.
4. Continue cooking until sauce is almost absorb.
5. Remove from heat. Transfer to serving bowl then garnish with toasted peanut. Done!

Stir Fry Chicken and Broccoli

vangiz 3 Comments
f-s072612

Filipino Style Recipe: stir fry chicken and broccoli is another healthy low carbohydrate dish. Normally the chicken marinade and cooked with steamed broccoli.

Estimated time preparation and cooking: 15-20 minutes
Good for 2-3 persons

Ingredients:
500 grams chicken breasts or fillet, cut into serving pieces
2 cloves garlic, minced
1 thumb-sized ginger, minced
1 tablespoon soy sauce
1 tablespoon sugar
1 tablespoon cornstarch(dissolved in 1/4 cup water)
1 tablespoon olive oil
1 cup broccoli florets
salt and pepper to taste
1/4 teaspoon chili flakes(optional)
1/4 cup toasted peanut or almonds(optional)

Procedures:
Part 1
1. In a bowl, marinate chicken with garlic, ginger, soy sauce, sugar, salt and pepper for 15 minutes.

Part 2
1. In a pot, boil water with salt. Once boiling, add broccoli and cook for 1 minutes.
2. Drain and rinse with cold water.

Part 3.
1. In a pan, heat olive oil and saute chili flakes.
2. Add chicken and marinate, cook until chicken is tender and color turns to golden brown.
3. Pour cornstarch mixture and bring to boil until thicken.
4. Add broccoli and toasted peanut.
5. Adjust seasoning according to taste.
6. Remove from heat then serve.

Creamy Beef and Mushrooms

vangiz 5 Comments
f-c072512

Filipino Style Recipe: creamy beef and mushrooms recipe is another low carbohydrate dish. Normally the beef stir fry and cooked with mushrooms, cream and grated cheese until thicken.

Estimated time of preparation and cooking: 30-40 minutes
Good for 3-4 servings

Ingredients:
1/2 kilo beef sirloin, cut into strips
200 grams mushrooms, sliced
1 onion, chopped
3 cloves garlic, minced
1 can cream of mushroom
1/2 cup hot water
1 tablespoon butter or margarine
3 tablespoons olive oil
salt and pepper to taste

1/2 cup Parmesan cheese, grated(optional)
1/4 teaspoon paprika or chili flakes(optional)
chopped parsley for garnishing(optional)

Procedures:
Part 1
1. In a bowl, marinate beef with garlic, paprika, salt and pepper for 30 minutes.
2. In a pan, heat olive oil then stir fry beef for 5 minutes or until brown.
3. Remove from the pan and set aside.

Part 2
1. In a pan, melt butter and saute garlic and onion.
2. Add mushrooms and saute for 3 minutes.
3. Pour water and cream of mushroom then cover and simmer until the sauce is creamy. Stir constantly.
4. Put the meat back into the pan then add grated Parmesan cheese.
5. Adjust seasoning according to taste. Simmer for a while and turn off the heat.
6. Transfer to serving plate then sprinkle with parsley and serve immediately.

Tokwa’t Baboy

vangiz 1 Comment
f-t072412

Filipino Style Recipe: tokwa’t baboy or fried tofu and pork is a popular appetizer among Filipinos. Normally tofu comes fried and the pork boiled until tender then served with sauce mixture.

Estimated time of preparation: 10 minutes.
Estimated time of cooking: 30-40 minutes
Good for 3-4 persons

Ingredients:
1/2 kilo pork(belly, ears, cheeks), cut into cubes
4-5 pieces tofu(tokwa)
3 gloves garlic, minced
1 onion, diced
1/4 cup vinegar
1/4 cup soy sauce
1 tablespoon sugar
salt and pepper
cooking oil for frying
3 pieces red pepper(siling labuyo), chopped(optional)
1 onion for garnishing(diced or rings)(optional)

Procedures:
Part 1
1. In a pot, pour water then add salt and pork.
2. Bring to boil over lower heat until pork is tender. Set aside.

Part 2
1. In frying pan, heat oil and deep fry tofu until golden brown.
2. Drain on paper towel then cut into cubes. Set aside.

Part 3
In a bowl, mix vinegar, soy sauce, salt, sugar, red pepper, ground pepper, onions and garlic.

Part 4
1. In a serving bowl, combine pork and fried tofu. Pour sauce mixture and garnish with onions.

Ginisang Patola with Miswa

vangiz 1 Comment
f-g072312

Filipino Style Recipe: ginisang patola with miswa or sauteed gourd with wheat noodles is a vegetable soup dish. Normally the pork or shrimp sauteed then cooked with gourd and wheat noodles. This is similar to ginisang upo and ginisang sayote.

Estimated time preparation and cooking: 30-40 minutes
Good for 3-4 persons

Ingredients:
2 medium-sized sponge gourd(patola), peeled and sliced
1 small pack thin wheat noodles(miswa)
250 grams pork with fat, cut into small pieces
1 onion, chopped
3 cloves garlic, minced
salt and pepper to taste
1 pork broth cubes(optional)

Procedures:
Part 1
1. In a saucepan, cook pork meat until color turns to light brown and start to render oil.
2. Saute onion and garlic. Season with fish sauce then mix well.
3. Add water and pork broth cubes. Bring to boil.
4. Add patola and cook for 2 minutes.
5. Adjust seasoning with salt and pepper according to taste.
6. Add miswa and simmer for 1 minute.
7. Remove from heat then serve.

Notes:
1. You may also add shrimps together with pork.

Pork Sarciado

vangiz 1 Comment
f-p072312

Filipino Style Recipe: pork sarciado is another tomato-based dish. Normally the pork comes fried and then cooked in chopped tomatoes and tomato sauce.

Estimated time of preparation: 20 minutes
Estimated time of cooking: 15-20 minutes
Good for 4 servings

Ingredients:
4 pieces pork chops
1 tablespoon of calamansi or lemon juice
1 egg, beaten
1/2 cup flour
2 cloves garlic, minced
1 onion, sliced
1 cup tomatoes, chopped
1/2 cup tomato sauce
1/2 cup water
1 tablespoon vegetable oil
cooking oil for frying
salt and pepper to taste

2 bay leaves(laurel)(optional)
2 pieces potatoes, diced(optional)
1/2 cup green peas(optional)
1 green bell pepper, diced(optional)

Procedures:
Part 1(Optional)
1. In a bowl, arrange pork and add calamansi juice, salt and pepper. Marinate for 15 minutes.
2. Dip in beaten egg and dredge the meat in flour and shake off to remove excess flour.

Part 2(Optional)
1. In a frying pan, heat cooking oil and fry potatoes until brown. Drain and set aside.

Part 3
1. In a same pan, deep fry the pork until colors turn to golden brown and tender.
2. Drain on paper towels and cut into bite-size strips. Set aside.

Part 4
1. In a pan, heat vegetable oil and saute garlic, onion, bay leaves and tomatoes. Let the tomatoes simmer gently.
2. Pour tomato sauce, water and season with salt and pepper. Bring to boil.
3. Add fried pork. Cover and simmer for another 3-5 minutes.
4. Add fried potatoes, green bell pepper and green peas.
5. Adjust seasoning according to taste.
6. Remove from heat then serve.

Sinampalukang Manok

vangiz 1 Comment
f-s072012

Filipino Style Recipe: sinampalukang manok or chicken in tamarind is another simple and easy Filipino dish. This is similar to sinigang na hipon and sinigang na baboy. Normally the chicken sauteed and cooked in a combination of onions, garlic, ginger, different vegetables and tamarind which gives a sour taste.

Estimated time of preparation and cooking: 30-40 minutes
Good for 5-6 servings

Ingredients:
1 kilo chicken, cut into serving pieces
12 pieces tamarind(sampalok) or 1 pack sinigang mix
5 cups water or rice wash
3 gloves garlic, chopped
1 onion, chopped
1 thumb-sized ginger, sliced
3 tomatoes, quartered
3 pieces green peppers(siling haba)
1 bundle water spinach(kangkong), cut into 2 inches
1 bundle string beans(sitaw), cut into 2 inches
fish sauce or salt and pepper to taste
2 tablespoons vegetable oil


1 cup tamarind leaves(optional)
2 pieces eggplants, cut into serving pieces(optional)
1 chicken bouillon(broth cube)(optional)

Procedures:
Part 1
In a pot, boil tamarind until soften then pound and extract the juice. Set aside.

Part 2
1. In a pot, heat oil and saute garlic, onions and ginger.
2. Add chicken and pour fish sauce then continue sauteing until chicken is light brown.
3. Pour water, tomatoes and chicken bouillon then bring to boil. Add water if necessary
4. Add tamarind leaves and tamarind juice then simmer for 5 minutes over low heat.
5. Add eggplant, string beans and green chili. Simmer of 5 minutes.
6. Adjust seasoning with fish sauce or salt and pepper.
7. Turn off the heat, add water spinach and cover for a few minutes.
8. Transfer to serving bowl and serve with steamed rice. Enjoy!

Salt and Pepper Fried Tofu

vangiz 1 Comment
f-s071912

Filipino Style Recipe: salt and pepper fried tofu is popular in Chinese cuisine. Normally tofu coated with cornstarch then deep fried. Sauteed with garlic, spring onions and chili pepper.

Estimated time of preparation: 20 minutes. Good for 2 persons

Ingredients:
100grams fresh tofu
3 gloves garlic, minced
2 pieces red chili, chopped
1 tablespoon spring onion, chopped
vegetable oil for frying
salt and pepper to taste
1/2 cup cornstarch

Procedures:
Part 1
1. In a bowl, pour water with salt and soak tofu for 15 minutes.
2. In another bowl, add cornstarch and add tofu. Coat evenly.

Part 2
1. In a frying pan, heat oil and deep fry tofu for 2-3 minutes or until golden brown.
2. Drain and set aside.

Part 3
1. In a pan, heat oil and saute garlic, spring onions and red chili.
2. Add fried tofu and season with salt and pepper. Saute for 1-2 minutes.
3. Remove form heat then transfer to serving plate. Serve.

Tips:
1. You may also add green bell pepper if desired.