Vegetables

Beef Chopsuey

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Filipino Style Recipe: Beef Chopsuey is another variety of chopsuey originated from Chinese cuisine. Chopsuey also becomes popular in Filipino cuisine and other countries. Normally the beef marinated and stir cooked with beef broth, oyster sauce and cornstarch together with vegetables.

Estimated time of preparation: 15 minutes
Estimated time of cooking: 15 minutes
Good for 3-4 persons

Ingredients:
500 grams beef sirloin, cut into thin slices
6 cloves garlic, minced
1 onion, quartered
2 tablespoons cornstarch (dissolved in 1/4 cup water)
3 tablespoons oyster sauce
1 beef buillion
1 cup water
1 1/2 tablespoons sugar
2 tablespoons vegetable oil
salt and pepper to taste

Marinade:
1/4 cup soy sauce
1 tablespoon cornstarch
1 teaspoon sesame oil
1/4 teaspoon ground pepper

Vegetables:
1 cup broccoli florets
1 cup cauliflower
1 carrot, thinly sliced
100 grams snow peas (sitsaro)
100 grams baby corn
1 red bellpepper, cut into strips

Procedures:
Part 1
1. In a bowl, combine beef, soy sauce, cornstarch, sesame oil and pepper. Marinate for 30 minutes and set aside.

Part 2
1. In a pan, heat oil and saute garlic and onion.
2. Add marinated beef then stir cook for 3 minutes.
3. Pour water, beef cube and vegetables then cook for 5-7 minutes or until vegetables are half-done.
4. Pour dissolved cornstarch, sugar and oyster sauce. Simmer until the sauce thickens.
5. Adjust seasoning according to taste.
6. Transfer to serving plate then serve.

Stir Cooked Bok Choy and Tofu

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Filipino Style Recipe: Stir Cooked Bok Choy and Tofu is another simple yet healthy dish. It is consists of bok choy and tofu then we add a choice of vegetables as extender. We cooked together the tofu and vegetables in oyster sauce, oyster sauce, water and sesame oil. We recommend this recipe for vegetarian, health-conscious or those on diet.

Estimated time of preparation: 5 minutes
Estimated time of cooking: 8 minutes

Ingredients:
a bunch of bok choy, bottom part removed
300 grams firm tofu, cut into cubes
6 stalks asparagus, cut into serving pieces (optional)
1 medium-sized carrot, peeled and julienned (optional)
3 cloves garlic, minced
1 onion, chopped
salt and pepper to taste

Sauce Mixture:
1/4 cup water
1 tablespoon oyster sauce
1 tablespoon soy sauce
1 tablespoon sesame oil

Procedures:
Part 1
1. In a bowl, combine water, oyster sauce and soy sauce then mix well. Set aside.

Part 2
1. In a pan, heat oil then fry tofu until light brown, drain and set aside.

Part 3
1. In a same pan, reduce oil then sauce garlic and onion.
2. Add bok choy, asparagus, carrots and tofu then pour sauce mixture.
3. Simmer in a low heat for 3-5 minutes or until vegetables are tender.
4. Adjust seasoning according to taste then transfer to serving plate. Serve immediately.

Stir Fry Tofu, Asparagus and Mushroom

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Filipino Style Recipe: Stir Fry Tofu, Asparagus and Mushroom is another easy and simple to prepare yet a healthy dish. It is a meatless dish that consists of tofu, asparagus, and mushroom stir fry in cornstarch mixture until thickens. This kind of dish is ideal for those on diet and vegetarian.

Estimated time of preparation: 10 minutes
Estimated time of cooking: 10 minutes
Good for 2-3 persons

Ingredients:
250 grams firm tofu, cut into cubes
10 pieces asparagus, cut into 1 inch
115 grams Shiitake mushroom, cut into serving pieces
1 cup cornstarch
4 cloves garlic, minced
1 onion, chopped
2 tablespoons sesame oil
salt and pepper to taste
vegetable oil for frying
toasted sesame oil (optional)

Cornstarch Sauce:
2 teaspoons cornstarch
1 teaspoon sesame oil
2 teaspoons oyster sauce
1 teaspoon soy sauce
1 teaspoon vinegar

Procedures:
Part 1
1. In a bowl, combine, cornstarch, sesame oil, oyster sauce, soy sauce and vinegar. Mix until well combined. Set aside.

Part 2
1. In a bowl, combine cornstarch, salt and ground pepper then mix well.
2. Dredge tofu into cornstarch mixture to coat all sides. Shake off to remove excess cornstarch.
3. In a pan, heat vegetable oil then fry tofu for 3-5 minutes or until light brown. Drain and set aside.

Part 3
1. In a pan, heat sesame oil then saute garlic and onion. Remove from the pan and set aside.
2. In a same pan, stir cook mushroom and asparagus for 3 minutes or until almost tender.
3. Put back fried tofu, garlic and onion then add cornstarch sauce. Adjust seasoning according to taste.
4. Stir cook until almost thickens. Transfer to serving plate then sprinkle with toasted sesame seeds. Serve.

Easy Fried Rice

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Filipino Style Recipe: Easy fried rice is a simple way to cook left-over rice. This dish is commonly served during breakfast together with other dish. Fried rice is made up of leftover rice stir fried with shrimps, scrambled eggs, sausages, peas, carrots and other vegetables.

Estimated time of preparation: 15 minutes
Estimated time of cooking: 10-12 minutes
Good for 6-7 servings

Ingredients:
6 cups cooked rice(preferably leftover)
1 cup Chinese sausages, sliced
200 grams prawns, peeled and deveined
1/2 cup sweet peas
1/2 cup carrot, diced
2 raw eggs, beaten
2 teaspoons soy sauce
4 cloves garlic, minced
3 stalks green onions, chopped
salt and pepper to taste
3 tablespoons sesame oil

Procedures:
Part 1
1. In the pan, heat oil then stir fry sausages for a minute.
2. Add garlic, green onion and carrots then saute for another minute.
3. Add shrimps and sweet peas then stir cook for another minute.
4. Add cooked rice and soy sauce then mix until rice is well coated.
5. Pour beaten egg then continue stirring until the egg is cooked.
6. Season with salt and pepper according to taste.
7. Transfer to serving plate and garnish with chopped spring onions.

Stir Fry French Beans and Shrimps

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Filipino Style Recipe: Stir Fry French Beans and Shrimps is another simple yet delicious and mouth-watering dish. It is consist of french beans and shrimps cooked together in soy sauce, oyster sauce and delicious spices. The sauce should be naturally thick and oily but this is very delicious.

Estimated time of preparation and cooking: 20 minutes
Good for 2-3 persons

Ingredients:
250 grams french beans, trimmed
300 grams shrimps, peeled and deveined
1 red bell pepper, diced
3 cloves garlic, minced
1 onion, chopped
1 thumb-sized ginger, julienned
3 tablespoons oyster sauce
2 tablespoons soy sauce
1 teaspoon brown sugar
1/4 teaspoon dried chili flakes
3 tablespoons vegetable oil
fish sauce, salt and pepper to taste

Procedures:
Part 1
1. In a pan, heat oil then saute ginger, garlic, onion and red bell pepper.
2. Add shrimps then stir cook until colors turns to pink. Remove from the pan and set aside.

Part 2
1. In a same pan, add oil if needed then add french beans then stir cook for a minute.
2. Add soy sauce, oyster sauce and sugar then continue cooking for another 3 minutes.
3. Add sauteed shrimps, chili flakes, salt and pepper according to taste then cook for another minute.
4. Transfer to serving plate then serve immediately.

Stir Fry Asparagus with Ham and Mushrooms

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Filipino Style Recipe: Stir Fry asparagus with ham and mushrooms is another simple yet delicious dish. This is consists of asparagus, ham and mushrooms stir fried and cooked in beef stock together with delicious spices.

Estimated time of preparation: 15 minutes
Estimated time of cooking: 20-25 minutes
Good for 3-4 persons

Ingredients:
1 bunch asparagus, cut into 2 inch
8 ounces button mushrooms, sliced
2 ounces sliced ham
1/2 tablespoon cornstarch (dissolved in 1/4 cup water)
1/2 teaspoon brown sugar
1 cup beef stock
3 cloves garlic, minced
1 onion, chopped
salt and pepper to taste
2 tablespoons olive oil
1 teaspoon sesame oil (optional)

Procedures:
1. In a pan, heat oil then saute garlic and onion.
2. Add ham and mushrooms then stir fry until light brown.
3. Add asparagus and beef stock then season with sugar, salt and pepper.
4. Add dissolved cornstarch and sesame oil.
5. Continue cooking until slightly thicken. Serve immediately.

Green Salad Tocino

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Filipino Style Recipe: Green Salad Tocino is another variety of green salad incorporated with Filipino twist by adding our favorite breakfast such as tocino or ham. The honey added to the Greek dressing adds to the sweetness of this salad.The anchovies and cheese gives it the right amount of saltiness for contrast.

Ingredients:
1 pack romaine lettuce
1/4 cup leftover cooked tocino or ham
2 tablespoons olives, pitted
2 tablespoons dried tomatoes
6 pieces cherry tomatoes, halved
2 tablespoons capers
6 pieces boneless anchovies
2 tablespoon ground Parmesan cheese

For the dressing:
1/4 cup Greek dressing
2 tablespoon honey

Procedures:
1. In a bowl, combine Greek dressing and honey then mix well.
2. In a big bowl, tear lettuce into serving pieces.
3. Add the olives, dried tomatoes, cherry tomatoes, capers, anchovies and tocino.
4. Add the honey dressing then toss.
5. Sprinkle with Parmesan cheese. Serve immediately.

Chicken Macaroni Salad

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Filipino Style Recipe: Chicken Macaroni Salad is comprises a chicken and macaroni pasta as main ingredient. Combine with mayonnaise, carrots, raisins, pickles, cheese, salt and pepper. This is commonly serve as mid-afternoon snack (meryenda) or side dish.

Ingredients:
500 grams chicken fillet
500 grams ditalini or elbow macaroni pasta
1 large carrots
1/2 cup raisins
1/2 sweet pickles, chopped
1 small pack pineapple tidbits, drained
1 cup grated cheese
salt and pepper to taste
100 grams ham (optional)

Procedures:
Part 1
1. In a pot, boiled chicken in water with 1 tablespoon salt then cook until tender. Drain and let it cool.
2. Remove the chicken and allow to cool before shredding the meat into a large bowl.

Part 2
1. Boiled carrot for 3 minutes then drain and allow to cool. Remove the skin and cut into small pieces. Set aside.
2. Cook ham then cut into small pieces. Set aside.

Part 3
1. In a large bowl, shred chicken then add mayonnaise. Mix until just blended.
2. Add the rest of ingredients then season with salt and pepper according to taste. Mix until well blended.
3. Refrigerate for at least 1 hour before. Serve.

Broccoli and Shiitake Mushroom in Oyster Sauce

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Filipino Style Recipe: Broccoli and Shiitake Mushroonm in Oyster Sauce is another healthy vegetable dish yet easy and simple to prepare. The broccoli and mushroom sauteed and stir cooked in a blend of oyster sauce and chicken stock.

Estimated time of preparation and cooking: 20 minutes.
Good for 2-3 persons

Ingredients:
1 medium-sized Broccoli, cut into serving pieces
115 grams Shiitake Mushroom, sliced
3 cloves garlic, minced
3 tablespoons oyster sauce
1/4 cup chicken stock or chicken bouillon dissolved in hot water
a dash of dried chili flakes
2 tablespoons vegetable oil
salt and pepper to taste

Procedures:
1. In a pan, heat oil then saute garlic and shiitake mushrooms until light brown.
2. Add broccoli, chili flakes, and chicken stock then simmer for 2 minutes.
3. Add oyster sauce then adjust seasoning according to taste.
4. Simmer for another minute then transfer to serving plate. Serve immediately.

Stir Cooked Buttered Vegetables

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Filipino Style Recipe: stir cooked buttered vegetables is another simple yet healthy dish and usually served as side dish. It is consists of different varieties of vegetables steamed then stir cooked with butter, salt and pepper.

Estimated time preparation and cooking: 15 minutes
Good for 3-4 persons

Ingredients:
1 carrot, cut into strips
1 small-sized cabbage, cut into serving pieces
100 grams beansprouts
3 tablespoons unsalted butter or margarine
salt and ground pepper to taste

Procedures:
Part 1
1. In a pot, boil water with salt then add carrots and cabbage for 3 minutes.
2. Drain and plunge into cold water for another 3 minutes. Drain well and set aside.

Part 2
1. In a pan, melt butter then add bean sprouts, carrots and cabbage.
2. Seasoned with salt and pepper then stir cook a minute or until tender.
3. Transfer the steamed vegetables into serving bowl. Serve immediately.