Vegetables

Tofu and Mushrooms Recipe

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Filipino style recipe: tofu and mushrooms recipe is a healthy yet affordable dish. Normally the tofu comes fried then sauteed with mushrooms, bean sprouts, bell peppers and oyster sauce.

Estimated time of preparation: 10 minutes
Estimated time of cooking: 15-20 minutes
Good for 3-4 persons

Ingredients:
3 blocks of tofu
1/2 cup button mushrooms, sliced
1 small onion, chopped
4 cloves garlic, minced
1 bell pepper, chopped
1/4 cup oyster sauce
2 tablespoons water
1/4 cup bean sprouts(togue)
salt and pepper to taste

2 tablespoons ground peanuts(optional)
1 small carrot, sliced thinly(optional)
200 grams spinach, chopped(optional)

Procedures:
Part 1
1. In a frying pan, heat oil and deep fry tofu until golden brown. Drain and let cool.
2. Cut tofu into cubes and set aside.

Part 2
1. In a pan, saute onions, garlic, bell pepper and mushrooms. Cook until veggies are half-cooked.
2. Add oyster sauce and water. Add fried tofu and bean sprouts. Simmer for 2-3 minutes.
3. Season with salt and pepper according to taste. Remove from heat.
4. Transfer to serving plate and top with ground peanut. Serve and enjoy!

Ginataang Sigarilyas

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Filipino Style Recipe: ginataang sigarilyas or winged beans in coconut milk recipe  is another  simple yet tasty and nutritious vegetable dish, basically it’s a winged beans simmered in coconut milk. Add with pork or shrimp make the recipe more delicious. This is another mouth-watering vegetable dish that is truly enjoyed by most Filipinos.

Estimated time of preparation: 10 minutes
Estimated time of cooking: 15-20 minutes
Good for 3-4 persons

Ingredients:
300 grams pork belly, cut into small cubes or strips
4 cloves garlic, crushed
1 medium onion, sliced thinly
1 bunch winged beans(sigarilyas), sliced diagonally and ends discarded
1/2 cup coconut cream
1/2 cup of water
salt and pepper to taste
1/4 cup dried shrimp(optional)

Procedures:
Part 1
1. In a pan, heat oil and fry pork until color turns to light brown.
2. In a same pan, saute onion and garlic. Season with fish sauce then mix well.
3. Add dried shrimp and cook for a minute.
4. Pour in coconut cream and bring to a boil.
5. Add winged beans and cook until vegetables are tender but not overcooked.
6. Add water if necessary. Adjust seasoning according to taste. Remove from heat.
7. Serve and enjoy.

Notes:
1. You may also add long beans(sitaw) and red chili if desired.

Creamy Shrimp Salad

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Filipino Style Recipe: creamy shrimp salad is comprises a shrimp as main ingredient. Combine with mayonnaise, lemon juice, celery, cucumbers, salt and pepper.

Estimated time of preparation: 20 minutes. Good for 2 persons

Ingredients:
3/4 cup cooked shrimp, steamed and peeled
2 medium cucumbers, peeled and sliced
1/2 cup celery, diced
1 tablespoon mayonnaise
1 tablespoon fresh lemon juice
1/2 teaspoon Old Bay seasoning
salt and pepper to taste
lettuce leaves(optional)

Procedures:
1. In a medium bowl, mix all ingredients. Refrigerate until ready to serve. Enjoy!

Beef with Mushrooms Recipe

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Filipino Style Recipe: Whenever I pass at the canned goods section of the supermarket, I see the canned mushrooms. Here is one recipe you can make use of that delicious can of goody.

Estimated time of preparation and cooking: 20-25 minutes
Good for 2-3 persons

Ingredients:
1 tablespoon chopped garlic
2 tablespoon chopped red onion
1 tablespoon chopped ginger
250 grams button mushrooms
350 grams beef rump- cut into strips
1/2 cup Thai Chilly sauce
1 teaspoon oyster sauce
1/2 teaspoon light soy sauce
1/2 teaspoon cornflour mixed with 1/4 cup water
1 cup basil leaves
3 tablespoon olive oil

Procedures:
1. In a pan, heat oil then saute onion, garlic and ginger until aroma.
2. Add beef then stir fry for 5 minutes on high heat.
3. Add mushrooms, oyster sauce, soy sauce and chilly sauce then stir well.
4. Add the dissolved cornflour mixture and the basil leaves.
5. Remove from heat thn serve immediately with hot rice and enjoy!

Notes:
1. Do not cook beef too long as it will become chewy. Just wait until it browns lightly.

Ginisang Togue

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Filipino style recipe: ginisang togue or sauteed sprouted mung beans recipe is a healthy yet affordable dish. Normally the sprouted mung beans sauteed with fried pork, tofu shrimp, green beans and carrots.

Estimated time of preparation and cooking: 20-30 minutes
Good for 3-4 servings

Ingredients:
1/2 kilo sprouted mung beans(toge)
1/2 cup fried tofu(tokwa), diced
1/4 kilo pork, cut into small pieces
1 small-sized bell pepper, cut into strips
1 small-sized carrot, cut into strips
1/2 head garlic, chopped
1 medium-sized onion, chopped
1 medium-sized tomato, chopped
fish sauce(patis) or salt and pepper to taste
vegetable oil

Procedures:
1. In a frying pan, heat oil and fry pork until golden brown. Set aside.
2. Saute garlic, onions and tomatoes.
3. Add fried tofu and pork then a little water and pork broth cubes. Cook for 1 minute.
5. Adjust seasoning with salt and pepper.
6. Add sprouted mung beans, carrots and bell pepper and cook for 5 minutes or until vegetables are half-cooked.
7. Remove from heat. Serve with steamed rice.

Notes:
1. You may also add shrimp, green beans and sayote.

Nilagang Baboy

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Filipino style recipe: nilagang baboy or pork stew recipe is another simple pork dish. Normally the pork boiled until tender then add onion, peppercorn, salt, potatoes, cardava banana, cabbage and green beans.

Estimated time of preparation and cooking: 30-40 minutes
Good for 3-4 servings

Ingredients:
500 grams pork(choices of belly, ribs or any bony parts of pork), cut into serving pieces
7 cups water(depends on your preference)
1 onion, sliced
1/4 teaspoon peppercorn
1 piece pork bouillon cube(optional)
2 potatoes, quartered
1 bundle bok choy(Pechay) or cabbage leaves(repolyo), cut into serving pieces
3 pieces cardava banana(saging na saba), cut into 3-4 pieces(optional)
1 bundle green beans(optional)
fish sauce or salt to taste

Procedures:
Part 1
1. In a large casserole, place meat and add water. Set over medium heat and bring to a boil and simmer until meat is tender.
2. Remove the scum as it rises.

Part 2
3. Add onion, peppercorn, pork broth cubes and sprinkle some salt.
4. Add banana and potatoes and continue cooking until potatoes are cooked.
5. Add the green beans. Simmer for 3-5 minutes.
6. Adjust seasoning according to taste.
7. Add pechay or cabbage leaves. Then remove from heat and leave for about 3 minutes. Do not overcook the green vegetables.
8. Serve hot with steamed rice. Enjoy

Notes:
1. You may also add 1-2 Japanese corn, cut into 3-4 pieces.

Vegetable Curry Stew

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Filipino style recipe: vegetable curry stew recipe is another vegetable dish. This stew sauteed with cubes of sweet potato and other vegetables. You may also serve this meal during Lenten season.

Estimated time of preparation and cooking: 30-40 minutes
Good for 4 servings

Ingredients:
1 1/2 teaspoons curry powder
2 teaspoons olive oil
1 large sweet potato, peeled and cut into cubes
1 green pepper, cut into cubes
1 can diced tomatoes
1 small zucchini, cut into cubes
1 can garbanzo beans or any beans, rinsed and drained
1 onion, chopped
1/2 teaspoon salt
3/4 cup vegetable broth
1 teaspoon ground cumin(optional)

Procedures:
1. In a sauce pan, heat olive oil then add onion, green pepper, sweet potato and zucchini.
2. Stir occasionally, cook for 10 minutes or until vegetables are golden.
3. Add curry and cumin then continue cooking for 1 minute.
4. Add garbanzo beans, tomatoes, vegetable broth and salt.
Cover and simmer for 10 minutes or until vegetables are done.

Tips:
1. You also use vegetable soup mix dissolve in warm water as vegetable broth.
2. You may also add carrots and other green leafy vegetables.

Sotanghon Salad Recipe

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Filipino Style Recipe: sotanghon(glass noodles) recipe is another pasta dish. Normally the noodles cooked in hot water then top with any vegetables of choice. Pour the sauce with the blend of lime juice and fish sauce.

Estimated time of preparation and cooking: 15-20 minutes
Good for 4-6 servings

 

Ingredients:
50 grams dried sotanghon(glass noodles)
1 boneless chicken breast fillet
1 carrot, shredded
10 pieces cherry tomatoes, halved
1/2 cup wansuy(coriander) leaves, chopped
3 tablespoons fresh lime or calamansi juice
2 tablespoons fish sauce(I prefer Thai fish sauce)
1 fresh red or green bell pepper, chopped
3 spring onions, thinly sliced
1 teaspoon brown sugar
2 tablespoons olive oil
salt and pepper to taste

Procedures:
Part 1
1. In a bowl, pour hot water and soak sotanghon noodles then cover for 2-3 minutes or until noodles begin to soften.
2. Drain and rinse in cold water. Set aside.

Part 2
1. In a frying pan, heat olive oil and saute chicken fillet until cooked.
2. Cut into small pieces and season with salt and pepper.

Part 3
1. In a bowl, mix together bell pepper, lime juice, fish sauce, brown sugar and spring onions. Set aside.

Part 4
1. Transfer sotanghon noodles in a large bowl with shredded carrots, cherry tomatoes and coriander leaves.
2. Top with chicken fillets, pour the sauce then mix thoroughly. Done
3. Serve and Enjoy!

Tips:
1. You may add also wood ear mushrooms, prawns, tofu or bean sprouts.

Taro Coconut Milk with Tapioca Pearls

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Filipino Style Recipe: taro coconut milk with tapioca pearls is a dessert. It is usually taro cooked to coconut milk until tender and then add sugar and salt to taste. Lastly, add tapioca pearls.

Estimated time of preparation and cooking: 40-50 minutes
Good for 3-4 servings

Ingredients:
500 grams taro, cut into 1/2 inch cubes
1 cup tapioca pearls
2 cans(400ml each) coconut milk
1/2 cup sugar
salt

Procedures:
Part 1
1. In a bowl with water, soak tapioca pearls for 3 hours.
2. In a pot, boil water on medium heat then add tapioca pearls. Cook for 10-20 minutes.
3. Stir constantly and make sure they don’t stick together. The pearls should turn clear when they’re cooked.
4. Drain tapioca pearls and transfer to a bowl of cold water.

Part 2
1. In a pot, bring coconut milk to boil.
2. Add sugar and salt to taste.
3. Add taro, cook for about 30 minutes or until becomes soft.
4. Lastly, drain and add tapioca pearls.
5. Serve hot or cold.

Vegetable Omelet Recipe

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Filipino Style Recipe: Vegetable Omelet recipe is an easy healthy breakfast recipe. Instead of going with the usual eggs and cheese, add a little bit milk and extra vegetables.

Estimated time of preparation and cooking: 10-20 minutes
Good for 1 servings

Ingredients:
3 eggs, beaten
1 tablespoon butter or margarine
2 small button mushrooms, sliced thinly
1/4 red or green bell pepper, sliced thinly
1 onion, sliced thinly
1/2 large tomato, sliced thinly
Salt and ground pepper to taste
1/2 cup grated tasty cheese
1/4 cup milk(optional)
1 tablespoon parsley, chopped(optional for garnishing)

Procedures:
Part 1
In a bowl, beat the eggs and milk together until frothy. Season with salt and ground pepper. Set aside.

Part 2
1. In a nonstick frying pan, heat butter over medium heat.
2. Saute mushrooms for 2 minutes or until nice and browned.
3. Add onion, tomato and bell pepper, continue sauteing until softened.

Part 3
1. Pour egg mixture into vegetables, Sprinkle with grated cheese.
2. Cook until bottom is golden. Gently fold omelet over.
3. Carefully slide omelet onto a serving plate. Garnish with parsley.
4. Serve immediately!

Tips:
1. You may include 1/2 small zucchini sliced thinly in omelet filling.