Low Carb Recipes

Kinilaw na Tuna

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Filipino Style Recipe: kinilaw na tuna is a raw fish salad made of fresh tuna mixed with vinegar, garlic, onion, ginger, calamansi juice, salt and pepper. This dish is another Filipino delicacy and usually served as appetizer or pulutan. Make sure it is fresh because the taste of kinilaw is depends on the freshness of the fish.

Estimated time of preparation: 10 minutes(plus chilling time)

Ingredients:
500 grams fresh yellow fin tuna fillet, cut into cubed
1/3 cup spiced vinegar
4 gloves garlic, finely minced
1 white onion, chopped
2 tablespoons minced ginger
4 tablespoons calamansi or lime juice
salt and pepper to taste
3/4 cup vinegar for washing

1 red onion, chopped(optional)
3 pieces birds eye chili(siling labuyo), chopped(optional)
1 tablespoon sugar(optional)
2 tomatoes, diced(optional)
1/2 cup pork cracklings(chicharon), crushed

Procedures:
1. In a bowl, combine cubed tuna and vinegar then mix well.
2. Let stand for 2 minutes then drain vinegar.
3. Add the remaining ingredients then mix well.
4. Cover and refrigerate for 30 minutes. Serve chilled with beer.

(photo credit to cheannetoday)

Chicken, Ham and Cheese Roll

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Filipino Style Recipe: chicken, ham and cheese roll is another special meat roll dish that usually served during Holidays or any special occasion. Normally the meat rolls stuffed with ham and cheese then wrap in spring roll wrapper. Coated in breadcrumbs then deep fried until golden brown.

Estimated time of preparation: 20 minutes
Estimated time of cooking: 10-20 minutes

Ingredients:
10 pieces chicken fillet
10 slices cheddar cheese(optional)
10 slices sweet ham, sliced halves
2 eggs, beaten
1/2 cup all-purpose flour
10 pieces spring roll wrappers(lumpia wrapper)
salt and pepper to taste
1 cup evaporated milk(optional)
1 cup bread crumbs(optional)
canola oil for frying

Procedures:
Part 1
1. In a bowl, combine beaten eggs and milk. Mix well.

Part 2
1. Pound the meat using meat pounder, season with salt and pepper.
2. Arrange ham and cheese strips over the meat and roll the meat.
3. Dip meat in egg mixture then dredge in flour and then dip again in egg mixture.
4. Brush the spring roll wrapper with egg mixture then place chicken roll on top.
5. Wrap and roll the wrapper then seal the edges with a bit of water.
6. Dip again each roll in egg mixture then roll in bread crumbs. Set aside.
7. Repeat the procedures for remaining pieces.

Part 3
1. In a pan, heat oil then fry each roll for 3 minutes or until golden brown.
2. Drain on paper towel then serve with dip.

Bulalo

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Filipino Style Recipe: bulalo or bone marrow stew is another easy yet delicious Filipino soup dish. Bulalo is similar to beef stew(nilagang baka) instead we use beef shank or bone marrow. This is considered as one of the favorite dish of most Filipinos. Preparing this dish is so simple but time consuming because the beef simmered for at least an hour until tender then cooked with corn cobs, potatoes, bananas and veggies. This is so popular and can be served anytime or the best during rainy season.

Estimated time of preparation: 10 minutes
Estimated time of cooking: 70 – 90 minutes

Ingredients:
1 kilo of beef shank/bone marrow(bulalo), cut into serving pieces
3 medium-sized potatoes, cut into quarter
1 small bundle green beans(baguio beans), trimmed
1 bundle bok choy(Pechay), cut the 2 pieces
1 onion, chopped
1 tablespoon peppercorn
fish sauce(patis) or salt to taste
1 liter of water

3 Japanese corn cobs, cut into 3-4 pieces(optional)
1/2 small cabbage, cut into quarter(optional)
5 pieces cardava banana(saging na saba), sliced(optional)
2 thumb-sized ginger, chopped(optional)

Procedures:
Part 1
1. In a large casserole, place the meat, ginger and add water. Set over medium heat and bring to a boil and simmer for at least about 1 hour or until meat is tender. Remove the scum as it rises. Add more water if necessary. Pressure cooker takes less time.

Part 2
1. Add corn and onion. then season with fish sauce and sprinkle some salt. Simmer for another 10 minutes or until the corn is tender.
2. Add potatoes and continue cooking until potatoes are cooked.
3. Add cardava banana and all the vegetables. Do not cover and simmer for about 5 minutes or until vegetables are done.(Do not overcooked the vegetables)
5. Adjust seasoning with fish sauce and salt according to taste.
6. Serve hot with fish sauce and birds eye chili(siling labuyo) for condiments.

Notes:
1. You may also add anise or cinnamon powder if you prefer.

Sinaing na Tulingan

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Filipino Style Recipe: sinaing na tulingan is a simple fish dish by Filipinos but it requires a lot of time in cooking. Normally the fish slit horizontally on both sides then flatten. Season with salt and then wrap using banana leaves. Traditionally, we used clay pot and cooked the fish in a hot charcoal for at least 2 hours or more until it is almost soft including the bones.

Estimated time of preparation and cooking: 20 minutes.
Estimated time of cooking: at least 2 hours or more

Ingredients:
1 kilo tulingan
1/2 cup dried bilimbi(kamias) or tamarind(sampalok)
4 cups water
3 tablespoons rock salt to taste
4 pieces green chili(siling haba),(optional)
banana leaves
clay pot

Procedures:
Part 1
1. Clean the fish by removing the gills and innards then chop off the tail.
2. Slit a long horizontal line on both sides then press to flatten and soften the fish.
3. Wash on running water then rub with salt.
4. Wrap the fish with pre-cut banana leaf then set aside.
5. Repeat the procedures for remaining pieces.

Part 2
1. In a clay pot or cooking pot, arrange bilimbi then put the fish side by side.
2. Add green chili then pour water until the fish is almost covered.
3. Cover and simmer in a low heat for at least 2 hours. Add more water if necessary.
4. Continue cooking until the liquid is almost dries up.
5. Remove from heat then served with steamed rice.

photo credit to Annalyn Jusay

Sweet Corn Soup

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Filipino Style Recipe: sweet corn soup is an easy soup dish consists of sweet corns as main ingredients. Grind and cooked in evaporated milk and cornstarch then season with salt and pepper. This soup is usually served during rainy season.

Estimated time of preparation and cooking: 15-20 minutes

Ingredients:
1 Japanese sweet corn
2 cups water
1 tablespoon cornstarch(dissolved in 1/2 cup corn water)
salt and pepper to taste
1 tablespoon chopped spring onions(optional)
1 tablespoon chopped coriander leaves(optional)
1/2 cup evaporated milk

Procedures:
Part 1
1. In a pot, boil water with salt then cook Japanese corn until done.
2. Let it cool then removed from cob. Reserve the water.
3. Reserve 1/4 cup corns for garnishing.

Part 2
1. In a blender, process the corns with 1/2 cup corn water until smooth puree.
2. In a pot, pour milk and coriander leaves then bring to boil.
3. Add dissolved cornstarch and simmer until thicken.
4. Season with salt and pepper according to taste.
5. Add corns and spring onions then transfer to serving bowl. Serve hot with garlic sticks.

Notes:
1. You may also used corn kernels if you desired.

Sinigang na Ulo ng Maya-Maya

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Filipino Style Recipe: sinigang na ulo ng maya-maya or snappers head tamarind soup is another simple and easy Filipino dish. This is similar to other sinigang that has a sour broth. Normally the head cooked in a combination of rice washing, onions, tomatoes, vegetables and tamarind which gives a sour taste.

Estimated time of preparation and cooking: 15-20 minutes
Good for 2-3 persons

Ingredients:
2 pieces snappers head(ulo ng maya-maya)
1 pack sinigang sa sampaloc mix
6 cups water or rice washing
4 cloves garlic, minced
1 onion, sliced
1 thumb-sized ginger, sliced thinly
3 tomatoes, diced
a bunch petchay or kangkong
1 radish, sliced(optional)
3 tablespoons olive oil
salt or fish sauce to taste
1 teaspoon ground pepper

Procedures:
1. In a pot, heat olive oil and saute garlic, onion, ginger and tomatoes.
2. Add maya-maya, radish and pour water. Cover and simmer for about 10 minutes.
3. Add tamarind juice or sampaloc mix. Simmer for 5 minutes.
4. Season with salt or fish sauce according to taste.
3. Add petchay and simmer for another 1 minute.
4. Transfer to serving bowl and serve hot.

Sizzling Hotdog

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Filipino Style Recipe: Sizzling hotdog is another easy dish that is made of hotdog cooked in a blend of ketchup and hot sauce then top with onion rings. I got this idea from one of the resto bar somewhere in Quezon City. They served this kind of dish as appetizer or pulutan together with cold beer.

Estimated time of preparation and cooking: 10 minutes

Ingredients:
5 pieces jumbo hotdog, slice diagonally
1 large white onion, cut into ring
1/2 cup tomato ketchup
1 tablespoon hot sauce(optional)
1/4 cup butter or margarine
3 tablespoons olive oil
sizzling plate

Procedures:
1. In a pan, heat oil then saute hotdogs.
2. Add tomato ketchup and hot sauce then stir well.
3. Add onions then cooked for a minute.
4. Heat the sizzling plate then grease with butter.
5. Put the hotdog mixture then serve immediately.

Stuffed Squid

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Filipino Style Recipe: stuffed squid or relyenong pusit is another popular dish in every occasion that usually served as finger food(pulutan). Normally the squid is stuffed with onions and tomatoes then fry or grilled in a hot charcoal.

Estimated time of preparation: 15 minutes
Estimated time of cooking: 20 minutes

Ingredients:
1 kilo large/medium sized fresh squid, clean
2 onions, chopped finely
3 tomatoes, chopped finely
1 teaspoon salt
1 teaspoon pepper
2 tablespoons soy sauce
2 tablespoons calamansi juice
1/4 cup chopped parsley(optional)

Procedures:
1. In a bowl, combine soy sauce, calamansi juice, tomatoes, onions, parsley, salt and pepper. Mix well.
2. Stuff the mixture inside the squid then secure with toothpick. (Do not to over stuff the squid)
3. Grilled over hot charcoal for 10 minutes.
4. Transfer to serving plate then slit the squid vertically.
5. Serve with liquid seasoning.

Notes:
1. You may also fry the squid for 3 minutes.

Fried Eggplant

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Filipino Style Recipe: fried eggplant is another easy dish that is made of eggplant slices coated in cornstarch and eggs then fried until golden brown. This is usually served during breakfast with favorite dip.

Estimated time of preparation and cooking: 20-30 minutes

Ingredients:
2 pieces eggplants, slice diagonally into 1/4 inch thick
1/2 cup cornstarch or flour
bread crumbs(optional)
2 eggs
1/2 teaspoon salt
cooking oil for deep frying

Procedures:
Part 1
1. In a bowl, combine cornstarch, egg and salt then mix well.
2. Dredge eggplants in cornstarch mixture then roll in bread crumbs to coat.

Part 2
1. In a frying pan, heat oil over a medium heat.
2. Deep fry then eggplants for about 1 minute each side or until they golden brown.
3. Drain on paper towels and transfer to serving plate. Serve with your favorite dip.

Stir Fry Cauliflower in Oyster Sauce

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Filipino Style Recipe: stir fry cauliflower in oyster sauce is another healthy low carbohydrate dish. Normally the cauliflower cooked with pork in a blend of oyster sauce, dissolved cornstarch and other seasonings.

Estimated time preparation and cooking: 15 minutes
Good for 3-4 persons

Ingredients:
2 cups broccoli florets
200 grams pork, cut into small pieces
3 cloves garlic, minced
1 onion, chopped
3 tablespoons oyster sauce
1 tablespoon cornstarch(dissolved in 1/2 cup hot water)
2 tablespoons olive oil
salt and pepper to taste

Ingredients:
1. In a pan, heat oil then saute garlic and onion.
2. Add pork and stir fry until golden brown.
3. Add cauliflower, oyster sauce and pour dissolved cornstarch then simmer for 2 minutes or until the sauce is thicken.
4. Season with salt and pepper according to taste.
5. Remove from heat then transfer to serving plate. Serve with steamed rice.