fillet

Cream Dory in Sweet Soy Sauce

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Filipino Style Recipe: Cream dory in sweet soy sauce is another simple and quick fish dish that consists of cream dory cooked in sweet soy sauce made of soy sauce, oyster sauce, cornstarch and sugar. This can be serve together with steamed rice.

Estimated time of preparation: 10 minutes
Estimated time of cooking: 10 minutes
Good for 2-3 persons

Ingredients:
1/2 kilo cream dory, cut into cubes
1/4 cup soy sauce
3 tablespoons oyster sauce
3 cloves garlic, minced
1 onion, chopped
1 thumb-sized ginger, grated
1/2 cup water
2 tablespoons brown sugar
1/2 teaspoon cornstarch(dissolved in 1/4 cup water)
1/4 teaspoon dried chili flakes
1/4 teaspoon ginger powder
salt and pepper to taste
chopped spring onions for garnishing

Procedures:
Part 1
1. In a pan, arrange fish and ginger then pour enough water. Bring to boil for 5 minutes. Drain and set aside.

Part 2
1. In a sauce pan, heat oil then saute garlic and onion.
2. Pour soy sauce, oyster sauce, water and sugar then bring to boil.
3. Add fish then simmer for 5 minutes.
4. Add dissolved cornstarch then bring to boil while keep stirring.
5. Add ginger powder, chili flakes then adjust seasoning with salt and pepper.
6. Transfer to serving plate then sprinkle with spring onions. Serve hot!

Baked Pesto Cream Dory

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Filipino Style Recipe: baked pesto cream dory is another simple and easy dish. This dish is consists of dory fillets baked in a blend of pesto sauce, oyster sauce, and cayenne pepper.

Estimated time of preparation: 15 minutes
Estimated time of cooking: 15 minutes
Good for 2-3 persons

Ingredients:
700 grams cream dory, cut into 4 pieces
1 pack pesto sauce mix(dissolved in 1/4 cup water)
2 tablespoons oyster sauce
1/2 teaspoon cayenne pepper
1/2 teaspoon dried rosemary(optional)
2 tablespoons olive oil
salt and pepper to taste

Procedures:
1. In a bowl, combine oyster sauce, cayenne pepper, rosemary, pesto sauce, salt and pepper then mix until well blended.
2. In a baking pan, lined with aluminum foil then grease with olive oil.
3. Arrange fish fillet then spread pesto mixture until well coated.
4. Bake in a preheat oven over 300 degrees Fahrenheit for 15-20 minutes.
5. Transfer to serving plate then serve with your favorite dipping sauce.

Fish Menudo(Maya-Maya)

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Filipino Style Recipe: fish menudo(maya-maya) is another variety of mouth-watering tomato-based dish. Fish should be boiled in vinegar with salt to get rid the fishy smell and taste. Then drained and cooked in tomato sauce together with potatoes, carrots and other vegetables.

Estimated time of preparation: 15 minutes
Estimated time of cooking: 30 minutes
Good for 3-4 persons

Ingredients:
3/4 kilo snapper fillets(maya-maya), cleaned and cut into cubes
2 potatoes, cut into cubes
1 carrot, cut into cubes
5 cloves garlic, minced
1 onion, chopped
1 thumb-sized ginger, minced
1 green bell pepper, diced
2 cups tomato sauce
1 cup water
2 bay leaves(optional)
3 pieces calamansi, juice
3 tablespoons soy sauce
5 tablespoons cooking oil
a dash of dried chili flakes
salt and pepper to taste

Procedures:
Part 1
1. In a casserole, arrange fish then add 1/4 cup vinegar, 1/2 water and salt then bring to boil. Drain and set aside.(This will help to get rid the fishy smell and taste of the fish).

Part 2
2. In a large pot, heat cooking oil and fry potatoes and carrots until light brown. Drain and set aside.

Part 3
1. In the same pot, reduce oil then saute ginger, garlic and onion.
2. Add fish then continue sauteing for 2 minutes. Stir occasionally.
3. Pour tomato sauce, water, soy sauce and calamansi juice then simmer for 3 minutes.
4. Add potatoes, carrots, bell pepper and bay leaves then simmer for another 5 minutes or until almost cook.
5. Adjust seasoning with dried chili flakes, salt and pepper according to taste.
6. Remove from heat then transfer to serving bowl.Serve immediately with steamed rice.

Cream Dory and Pechay in Oyster Sauce

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Filipino Style Recipe: Cream dory and pechay in oyster sauce is a simple and quick fish dish that consists of cream dory and pechay cooked together in oyster sauce, soy sauce and other seasonings.

Estimated time of preparation: 10 minutes
Estimated time of cooking: 10 minutes
Good for 2-3 persons

Ingredients:
1/2 kilo cream dory fillet, cut into serving pieces
a bunch of pechay, trimmed
3 tablespoons soy sauce
4 tablespoons oyster sauce
1 thumb-sized ginger, julienned
a dash of dried chili flakes
2 stalks of onion leeks, chopped
1/4 cup water
1 tablespoons sesame oil
salt and pepper to taste

Procedures:
1. In a sauce pan, arrange some pechay then place cream dory on top.
2. Add the rest of the ingredients then top with remaining pechay.
3. Cover and simmer in a low heat for 5 minutes then adjust seasoning according to taste.
4. Simmer for another 3 minutes then remove from heat. Serve immediately with steamed rice.

Sweet and Sour Fish Fillet

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Filipino Style Recipe: sweet and sour fish fillet is another variety of popular sweet and sour dish that is commonly served in Chinese restaurants. The fish fillet comes fried in a crispy batter. Together with other vegetables, the fish fillet mixed in sweet and sour sauce made of pineapple, vinegar, ketchup, sugar and cornstarch. This is usually serve as main dish together with steamed rice.

Estimated time of preparation: 20 minutes
Estimated time of cooking: 20-25 minutes
Good for 3-4 persons

Ingredients:
3/4 kilo fish fillet(I used dory), cut into serving pieces
oil for frying

Coating:
1 egg
1/4 teaspoon salt
1/2 cup cornstarch

Sauce:
1 green bell pepper, cut into cubes
1 big can pineapple chunks(reserve juice)
1 medium onion, cut into cubes
3 tablespoon vinegar
4 tablespoons brown sugar
4 tablespoons ketchup
2 tablespoons cornstarch(dissolve in 5 tablespoons water)
1/2 teaspoon sesame oil(optional)

Procedures:
Part 1
1. In a bowl, combine the cornstarch, egg, salt and fish fillet then stir to coat evenly.
2. Let sit for 15 minutes at room temperature.

Part 2
1. In a frying pan, heat cooking oil and deep fry fish pieces for 4 minutes or until golden brown.
2. Drain on paper towel and set aside.

Part 3
1. In a sauce pan, heat oil then saute bell pepper and onion. Remove from pan and set aside.
2. Add the pineapple chunks, pineapple juice, vinegar, ketchup, salt and brown sugar then bring to boil.
3. Adjust seasoning according to taste then add cornstarch mixture and simmer for another minute or until begin to thickens.
4. Add the fish pieces, bell pepper and onion then mix well. Remove from heat.
5. Remove from heat then transfer to serving plate. Serve hot with steamed rice.

Dory in Creamy White Sauce

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Filipino Style Recipe: dory in creamy white sauce is a simple yet flavorful dish. This dish is consists of dory fillets comes fried and then cooked together with mushrooms in creamy white sauce made of butter, milk and cornstarch. This is a healthy main dish that is usually serve together with steamed veggies.

Estimated time of preparation: 15 minutes(plus marinating time)
Estimated time of cooking: 30-35 minutes
Good for 2-3 persons

Ingredients:
1/2 kilo dory fillets, cut into 4 inches
1/4 cup lemon or calamansi juice
1/2 teaspoon dried rosemary(optional)
200 grams sliced mushrooms
1 1/2 cups non-fat milk
1/4 cup cornstarch(dissolved in 1 cup water)
100 grams butter
salt and pepper to taste
100 grams green beans, steamed(optional)

Procedures:
Part 1
1. Season dory fillets with rosemary, salt, pepper and lemon juice. Set aside for 15 minutes.
2. In a frying pan, heat oil then fry fish until golden brown.
3. Drain on paper towel and set aside.

Part 2
1. In a bowl, pour milk and cornstarch then stir until dissolved. Set aside.

Part 3
1. In a pan, heat oil and melt butter then saute onion until soft.
2. Add mushrooms then stir fry until light brown.
3. Pour milk mixture and bring to boil then season according to taste.
4. Simmer until begin to thickens. Keep stirring.
5. Add fried fish then simmer for another minute.
6. Transfer to serving plate then serve with steamed beans.

Baked Tilapia Parmesan

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Filipino Style Recipe: Baked Tilapia Parmesan is a flavorful and easy to prepared. Usually the fish bake for several minutes then spread with cheese coating. Bake for another few minutes until light brown then serve with dipping sauce.

Estimated time of preparation: 10 minutes
Estimated time of baking: 25-30 minutes
Good for 3-4 persons

Ingredients:
1 kilo tilapia fillets

Cheese Coating:
1/2 cup Parmesan cheese
1/4 cup butter, melted
3 tablespoons mayonnaise
2 tablespoons calamansi juice
1 small onion, minced
1/4 teaspoon parsley or basil, chopped
salt and ground pepper to taste

Procedures:
Part 1
1. In a bowl, combine cheese coating ingredients then mix well. Set aside.

Part 2
1. In a greased pan or lined with aluminum foil, arrange fish fillet then sprinkle with salt and pepper.
2. Bake in a preheat oven over 375 degrees Fahrenheit for 15-20 minutes.
3. Remove from the oven then spread the cheese coating on top of fish fillet.
4. Bake for another 10 minutes or until light brown.
5. Transfer to serving plate then serve with stir fried beans and remaining cheese coating as dipping sauce.

Baked Breaded Fish Fillet

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Filipino Style Recipe: Baked breaded fish fillet is another easy and simple fish dish. The fish fillet is usually marinated then dredge in flour, eggs and breadcrumbs. Bake until golden brown then serve with dipping sauce.

Estimated time of preparation: 10 minutes(plus marinating time)
Estimated time of baking: 25-30 minutes
Good for 3-4 persons

Ingredients:
1 kilo boneless fish fillet(tilapia, milkfish, salmon, snapper)
1 1/2 cup all purpose flour
1 1/2 cup bread crumbs
2 eggs, beaten
1 tablespoon sesame oil

Marinade:
3 cloves garlic, minced
4 tablespoons calamansi or lime juice
salt and pepper to taste
cooking oil for frying

Procedures:
Part 1
1. Marinate fish in calamansi juice, paprika, salt and pepper for 10 minutes.
2. In a bowl, add beaten eggs and sesame oil. whisk well and set aside.
3. Dredge the fish in flour and shake off to remove excess flour.
4. Dip fish in egg mixture and press into bread crumbs to coat both sides.

Part 2
1. Preheat oven to 375 degrees Fahrenheit.
2. Arrange breaded fish fillet in a baking pan then drizzle with olive oil.
3. Bake for 25-30 minutes or until golden brown.
4. Remove from the oven then transfer into serving plate with sour cream.

Crispy Fried Fishkatsu

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Filipino Style Recipe: crispy fried fishkatsu is another low-carbohydrate fish dish. This dish is similar to Japabese pork tonkatsu. Fish fillet is usually marinated then dredge in flour, eggs and breadcrumbs. Dip fry the fish until golden brown then serve with dipping sauce.

Estimated time of preparation and cooking: 20 minutes(plus marinating time)
Good for 2-3 persons

Ingredients:
3/4 kilo boneless fish fillet(tilapia, milkfish, salmon, snapper)
1 1/2 cup all purpose flour
1 1/2 cup bread crumbs
2 eggs, beaten
1 tablespoon sesame oil

Marinade:
3 cloves garlic, minced
4 tablespoons calamansi or lime juice
salt and pepper to taste
cooking oil for frying

Procedures:
Part 1
1. Marinate fish in calamansi juice, garlic, salt and pepper for 10 minutes.
2. In a bowl, add beaten eggs and sesame oil. whisk well and set aside.
3. Dredge the fish in flour and shake off to remove excess flour.
4. Dip fish in egg mixture and press into bread crumbs to coat both sides.

Part 2
1. In a frying pan, heat oil over a low heat.
2. Deep fry both sides of breaded fish for 3-5 minutes or until colors turn to golden brown and tender.
3. Drain on paper towels and cut each fishkatsu into bite-size strips.
4. Transfer the fishkatsu into serving plate with sour cream or katsu sauce and shredded cabbage on the side. Enjoy!

for the katsu sauce, please refer to this recipe: http://filipinostylerecipe.com/2013/10/katsu-sauce/

Fish Fillet Ala Pobre with Tomato-Mango Salsa

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Filipino Style Recipe: Fish fillet ala pobre with tomato-mango salsa is an easy and simple dish made of fried fish fillet topped with fried garlic and tomato-mango mixture. I got this idea from one of the morning show when a popular catering Chef executed on how to make this dish.

Estimated time of preparation and cooking: 20-30 minutes
Good for 4 servings

Ingredients:
4 pieces fish fillet (tilapia, salmon, snapper)
1 head garlic, grind
1/4 cup butter
2 tablespoons soy sauce or Worcestershire sauce
salt and pepper to taste
canola oil for frying

Tomato-Mango Salsa:
4 pieces tomatoes(kamatis), cut into small pieces
1 medium-sized green mango(mangga), cut into small pieces
1 onion, cut into small pieces
1/4 cup soy sauce or Worcestershire sauce
1/2 teaspoon ground pepper

1 tablespoon tomato sauce(optional)
1 green bell pepper, cut into small pieces(optional)
1 tablespoon chopped parsley(optional)

Procedures:
Part1
1. Season fish fillet with salt and pepper then fry until light brown.
2. Drain on paper towel then transfer to serving plate.

Part 2
1. In a bowl, combine tomato-mango salsa ingredients then stir well. Set aside.

Part 3
1. In a same pan, reduce oil then saute garlic until light brown.
2. Add butter and soy sauce then stir until butter is melted.
3. Pour the sauce over fish fillet then serve with tomato-mango salsa.