Low Carb Recipes

Glazed Carrots Recipe

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Filipino Style Recipe: glazed carrots recipe is a quick and healthy meal. It is mainly made up of carrots boiled in salted water then cooked in butter and sugar. If using, you may add maple syrup and cinnamon.

Estimated time of preparation: 5 minutes
Estimated time of cooking: 15 minutes
Good for 4 servings

Ingredients:
500 grams carrots, peeled and slice into 1/4 inch disks or diagonally.
3 tablespoons butter
1 tablespoon sugar
1/4 teaspoon white pepper(optional)
1/8 teaspoon cinnamon(optional)
2 tablespoons of maple syrup(optional)

Procedures:
Part 1
1. In a sauce pan, pour water with salt and bring to boil. Add carrots, cover and then cook for 5-8 minutes or until crisp-tender. Drain well.

Part 2
1. In a sauce pan, melt butter over medium heat then add the carrots.
2. Add the maple syrup then sprinkle with cinnamon, sugar and white pepper. Stir well.
3. Cook until the juices are reduced to a glaze.
4. Remove from heat. Serve hot!

Notes:
1. You may use baby carrots instead.

Adobong Isda

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Filipino Style Recipe: adobong isda or fish adobo recipe is another simple yet delicious dish. Usually the fish marinade, fried then simmer in a blend of soy sauce, vinegar, sugar, salt and pepper.

Estimated time of preparation and cooking: 20-30 minutes
Good for 2-3 persons

Ingredients:
1 medium-sized fish(milkfish, tuna, salmon), sliced
4 cloves garlic, minced
2 tablespoons soy sauce
1 cup vinegar
sugar, salt and pepper to taste
cooking oil
1 small onion, minced(optional)
1 thumb-sized ginger, minced(optional)
1 small bay leaf (optional)
1 red chili, sliced diagonally(optional)

Procedures:
Part 1
1. In a bowl, combine fish, garlic, soy sauce, vinegar, salt and pepper.
2. Marinate for an hour in the refrigerator. Drain fish and reserve the marinade.

Part 2
1. In a frying pan, heat oil and fry the fish until golden brown on both sides. Drain and set aside.

Part 3
1. In a sauce pan, heat oil and saute the garlic, onion and ginger.
2. Pour marinade then bring to boil.
3. Add fried fish and bay leaf then simmer for 8 to 10 minutes.
4. Adjust the taste according to taste.
5. Remove from heat and transfer to a serving plate. Serve with steamed rice.

Crispy Garlic Chicken Recipe

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Filipino Style Recipe: fried garlic chicken recipe is normally the chicken comes fried in a crispy batter.

Estimated time of preparation: 10 minutes
Estimated time of cooking: 20-30 minutes
Good for 4 servings

Ingredients:
500 grams chicken fillets, cut into serving pieces
1 tablespoon all purpose flour
3 teaspoon garlic powder
1 teaspoon ground pepper
1 teaspoon salt
2 teaspoon paprika
1 egg
1/2 cup milk
vegetable oil for frying

Procedures:
Part 1
1. In a bowl, combine flour, garlic powder, paprika, salt and pepper. Mix well.
2. In another bowl, combine the egg and milk. Mix well.

Part 2
1. Dip each chicken pieces to egg mixture, then thoroughly coat to flour mixture. Set aside.

Part 3
1. In a frying pan, heat vegetable oil and deep fry chicken for 5 minutes or until color turns to golden brown.
2. Drain on paper towel.

Part 4
1. Transfer the chicken to serving plate serve with desired dip such ketchup, mayonnaise or  mustard.

Sweet and Sour Meatballs

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Filipino Style Recipe: sweet and sour meatballs(bola-bola) recipe is another Filipino dish. Normally the meatballs comes fried and the sauce is a blend of tomato sauce, vinegar, sugar, carrots, bell pepper, pineapple and cornstarch which thickens the sauce.

Estimated time of preparation: 20 minutes
Estimated time of cooking: 15-20 minutes
Good for 4-5 servings

Ingredients:

Meatballs:
500 grams ground pork or ground beef
1 tablespoon cornstarch or 1/2 cup bread crumbs
1 raw egg
1/2 small onion, finely chopped
1 teaspoon salt
1/2 teaspoon ground black pepper
1 teaspoon soy sauce(optional)
1/2 teaspoon worcestershire sauce(optional)
1 small carrot, finely chopped(optional)
2 tablespoons cilantro, finely chopped(optional)

Sauce:
1/2 small onion, diced
1 teaspoon garlic, chopped
1/2 cup water
1/2 cup brown sugar
6 tablespoons vinegar
1/4 cup tomato sauce
2 tablespoons vegetable oil
1 tablespoon cornstarch(dissolved in 1 tablespoon water)
1 small carrot, sliced thinly
1 cup green and red bell pepper, sliced 1/4 inch thick
1 cup pineapple chunks, juice drained(optional)

Procedures:

Part 1(Skip this procedure if you are using premade meatballs from the market)
1. In a bowl, combine all the meatballs ingredients and mix thoroughly.
2. Scoop and form the mixture into 1 tablespoons ball shaped.
3. In a frying pan, heat oil and deep fry until golden brown. Drain and set aside.

Part 2
1. In a sauce pan, heat vegetable oil over medium heat and saute garlic and onions.
2. Add carrots and bell pepper then stir fry for 2 minutes.
3. Add pineapple chunks and stir fry for 1 minute.
4. Add tomato sauce, vinegar, water, brown sugar and a dash of salt. Mix well and let it boil.
5. Add cornstarch mixture and cook until desired thickness is reached.
6. Add fried meatballs and simmer for 2 minutes.
7. Adjust seasoning according to taste.
8. Serve with steamed rice.

Ginataang Hito

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Filipino style recipe: Ginataang hito or catfish in coconut cream recipe is another simple and easy recipe. Usually the catfish cooked in coconut milk, vinegar and other seasonings for 10 minutes.

Estimated time of preparation: 15 minutes
Estimated time of cooking: 10 minutes
Good for 4 servings

Ingredients:
1 whole catfish(hito), cleaned and cut into 2 inches
3/4 cup coconut vinegar
3 tsps. annatto powder(achuete),(optional)
1 can coconut milk(gata)
2 tablespoons olive oil
2 tablespoons fish sauce(patis)
3 pieces bay leaves(laurel)
4 cloves garlic, crushed and chopped
2 red onions, chopped
3 tablespoos ginger, chopped
1 tablespoon black pepper corns
salt and pepper to taste
1 stalk fresh spring onions, chopped(optional)
3 pieces red hot chili peppers(optional)

Procedures:
Part 1
1. In a large pot, arrange garlic, onions and ginger at the bottom.
2. Arrange sliced catfish then pour vinegar, coconut milk, olive oil and fish sauce.
3. Sprinkle annatto powder, pepper corns and add bay leaves.

Part 2
1. Cook in medium heat until sauce thickens. Carefully turn each side of fish after the sauce started boiling.
2. Season salt and pepper to taste then add hot chili peppers when it is about to finish cooking.
3. Transfer in serving plate and garnish with spring onions.
4. Serve hot with rice. Enjoy

Ginisang Togue

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Filipino style recipe: ginisang togue or sauteed sprouted mung beans recipe is a healthy yet affordable dish. Normally the sprouted mung beans sauteed with fried pork, tofu shrimp, green beans and carrots.

Estimated time of preparation and cooking: 20-30 minutes
Good for 3-4 servings

Ingredients:
1/2 kilo sprouted mung beans(toge)
1/2 cup fried tofu(tokwa), diced
1/4 kilo pork, cut into small pieces
1 small-sized bell pepper, cut into strips
1 small-sized carrot, cut into strips
1/2 head garlic, chopped
1 medium-sized onion, chopped
1 medium-sized tomato, chopped
fish sauce(patis) or salt and pepper to taste
vegetable oil

Procedures:
1. In a frying pan, heat oil and fry pork until golden brown. Set aside.
2. Saute garlic, onions and tomatoes.
3. Add fried tofu and pork then a little water and pork broth cubes. Cook for 1 minute.
5. Adjust seasoning with salt and pepper.
6. Add sprouted mung beans, carrots and bell pepper and cook for 5 minutes or until vegetables are half-cooked.
7. Remove from heat. Serve with steamed rice.

Notes:
1. You may also add shrimp, green beans and sayote.

Nilagang Baboy

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Filipino style recipe: nilagang baboy or pork stew recipe is another simple pork dish. Normally the pork boiled until tender then add onion, peppercorn, salt, potatoes, cardava banana, cabbage and green beans.

Estimated time of preparation and cooking: 30-40 minutes
Good for 3-4 servings

Ingredients:
500 grams pork(choices of belly, ribs or any bony parts of pork), cut into serving pieces
7 cups water(depends on your preference)
1 onion, sliced
1/4 teaspoon peppercorn
1 piece pork bouillon cube(optional)
2 potatoes, quartered
1 bundle bok choy(Pechay) or cabbage leaves(repolyo), cut into serving pieces
3 pieces cardava banana(saging na saba), cut into 3-4 pieces(optional)
1 bundle green beans(optional)
fish sauce or salt to taste

Procedures:
Part 1
1. In a large casserole, place meat and add water. Set over medium heat and bring to a boil and simmer until meat is tender.
2. Remove the scum as it rises.

Part 2
3. Add onion, peppercorn, pork broth cubes and sprinkle some salt.
4. Add banana and potatoes and continue cooking until potatoes are cooked.
5. Add the green beans. Simmer for 3-5 minutes.
6. Adjust seasoning according to taste.
7. Add pechay or cabbage leaves. Then remove from heat and leave for about 3 minutes. Do not overcook the green vegetables.
8. Serve hot with steamed rice. Enjoy

Notes:
1. You may also add 1-2 Japanese corn, cut into 3-4 pieces.

Sweet and Sour Fish Recipe

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Filipino Style Recipe: sweet and sour fish recipe is popular among Chinese restaurants. Normally the fish comes fried and the sauce is a blend of pineapple, vinegar, ketchup, sugar and cornstarch which thickens the sauce.

Estimated time of preparation: 20 minutes
Estimated time of cooking: 20-30 minutes
Good for 4 servings

Ingredients:
500 grams tilapia or any fish, washed and cleaned
1 medium bell pepper, diced
1 cup pineapple chunks
1 small onion, diced
2 tablespoon ginger, minced
1 tablespoon garlic, minced
salt to taste
cooking or vegetable oil for frying
1 small carrot, peeled and sliced diagonally(optional)

Sweet and Sour Sauce
1 cup water
1 cup sugar
3/4 cup vinegar
1/4 cup pineapple juice
1/2 cup ketchup
2 1/2 Tablespoon soy sauce
2 tablespoon sesame oil
1 1/2 Tablespoon cornstarch(dissolved in 1 1/2 tablespoon water)

Procedures:
Part 1
1. Season fish with salt.
2. In a frying pan, heat oil and fry fish until golden brown each side.
3. Transfer to serving plate and set aside.

Part 2
1. In a sauce pan, combine water, sugar, vinegar, pineapple juice, ketchup, soy sauce and sesame oil. Mix well.
2. Let sauce boil over medium heat.
3. When boiling, add dissolved cornstarch and continue stirring until thickens.
4. Remove from heat.

Part 3
1. In a wok, heat oil and saute ginger, garlic, onion, bell peppers, pineapple chunks and carrots until done.
2. Add the sauce then let it boil. Remove from heat.
3. Pour the sauce with veggies over fried fish.
4. Serve with steamed rice.

Filipino-Style Steamed Snapper Recipe

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Filipino style steamed snapper recipe is another easy and healthy meal dish. It is mainly made up of marinade fish then steamed until done.

Estimated time of preparation and cooking: 30 minutes
Good for 2 servings

Ingredients:
1 (3/4 kilo)whole snapper, scaled, gutted
1 thumb-sized ginger, shredded
4 green onions, thinly sliced diagonally
1 piece red chili(siling labuyo), deseeded and sliced thinly
1 1/2 tablespoons soy sauce
1/2 teaspoon oil(olive, sesame)
1 teaspoon sugar
fresh coriander leaves, chopped(optional)

Procedures:
Part 1
1. In a bowl, combine green onion, ginger, red chili, soy sauce, sesame oil and sugar.
2. Place the fish on large heatproof plate. Pour the mixtures evenly over the fish. Marinate for 15-30 minutes.

Part 2
1. In a wok, add enough water for about 5cm depth. Place the steaming rack over the wok.
2. Place the plate with marinade fish on steaming rack.
3. Bring to boil over medium heat. Steam for 15 minutes or until fish is done.
4. Remove the plate from the wok and drizzle the fish with sesame or olive oil. Sprinkle with coriander.
5. Serve hot and enjoy!

Broccoli and Cauliflower Salad

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Filipino style recipe: broccoli and cauliflower salad is a quick and easy side dish. It is mainly made up of steamed broccoli and cauliflower then add lemon juice, olive oil, garlic, onion, salt and pepper.

Estimated time of preparation: 10 minutes
Estimated time of cooking: 8 minutes
Good for 5 servings

Ingredients
1 head broccoli florets, cut into bite size
1 head cauliflower florets, cut into bite size

Dressing:
2 tablespoons lemon juice
3 tablespoons extra virgin olive oil
1 clove garlic, crushed
1 small onion, minced
Salt and pepper to taste

Procedures
Part 1
1. In a bowl, mix lemon juice, olive oil, garlic, onion, salt and pepper. Mix well.

Part 2
1. In a steamer, steam the broccoli and cauliflower for about 8 minutes.
2. Transfer the broccoli and cauliflower into a bowl and add the dressing.
3. Serve and enjoy!