Vegetables

Glazed Carrots Recipe

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Filipino Style Recipe: glazed carrots recipe is a quick and healthy meal. It is mainly made up of carrots boiled in salted water then cooked in butter and sugar. If using, you may add maple syrup and cinnamon.

Estimated time of preparation: 5 minutes
Estimated time of cooking: 15 minutes
Good for 4 servings

Ingredients:
500 grams carrots, peeled and slice into 1/4 inch disks or diagonally.
3 tablespoons butter
1 tablespoon sugar
1/4 teaspoon white pepper(optional)
1/8 teaspoon cinnamon(optional)
2 tablespoons of maple syrup(optional)

Procedures:
Part 1
1. In a sauce pan, pour water with salt and bring to boil. Add carrots, cover and then cook for 5-8 minutes or until crisp-tender. Drain well.

Part 2
1. In a sauce pan, melt butter over medium heat then add the carrots.
2. Add the maple syrup then sprinkle with cinnamon, sugar and white pepper. Stir well.
3. Cook until the juices are reduced to a glaze.
4. Remove from heat. Serve hot!

Notes:
1. You may use baby carrots instead.

Ginisang Togue

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Filipino style recipe: ginisang togue or sauteed sprouted mung beans recipe is a healthy yet affordable dish. Normally the sprouted mung beans sauteed with fried pork, tofu shrimp, green beans and carrots.

Estimated time of preparation and cooking: 20-30 minutes
Good for 3-4 servings

Ingredients:
1/2 kilo sprouted mung beans(toge)
1/2 cup fried tofu(tokwa), diced
1/4 kilo pork, cut into small pieces
1 small-sized bell pepper, cut into strips
1 small-sized carrot, cut into strips
1/2 head garlic, chopped
1 medium-sized onion, chopped
1 medium-sized tomato, chopped
fish sauce(patis) or salt and pepper to taste
vegetable oil

Procedures:
1. In a frying pan, heat oil and fry pork until golden brown. Set aside.
2. Saute garlic, onions and tomatoes.
3. Add fried tofu and pork then a little water and pork broth cubes. Cook for 1 minute.
5. Adjust seasoning with salt and pepper.
6. Add sprouted mung beans, carrots and bell pepper and cook for 5 minutes or until vegetables are half-cooked.
7. Remove from heat. Serve with steamed rice.

Notes:
1. You may also add shrimp, green beans and sayote.

Broccoli and Cauliflower Salad

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Filipino style recipe: broccoli and cauliflower salad is a quick and easy side dish. It is mainly made up of steamed broccoli and cauliflower then add lemon juice, olive oil, garlic, onion, salt and pepper.

Estimated time of preparation: 10 minutes
Estimated time of cooking: 8 minutes
Good for 5 servings

Ingredients
1 head broccoli florets, cut into bite size
1 head cauliflower florets, cut into bite size

Dressing:
2 tablespoons lemon juice
3 tablespoons extra virgin olive oil
1 clove garlic, crushed
1 small onion, minced
Salt and pepper to taste

Procedures
Part 1
1. In a bowl, mix lemon juice, olive oil, garlic, onion, salt and pepper. Mix well.

Part 2
1. In a steamer, steam the broccoli and cauliflower for about 8 minutes.
2. Transfer the broccoli and cauliflower into a bowl and add the dressing.
3. Serve and enjoy!

Vegetable Curry Stew

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Filipino style recipe: vegetable curry stew recipe is another vegetable dish. This stew sauteed with cubes of sweet potato and other vegetables. You may also serve this meal during Lenten season.

Estimated time of preparation and cooking: 30-40 minutes
Good for 4 servings

Ingredients:
1 1/2 teaspoons curry powder
2 teaspoons olive oil
1 large sweet potato, peeled and cut into cubes
1 green pepper, cut into cubes
1 can diced tomatoes
1 small zucchini, cut into cubes
1 can garbanzo beans or any beans, rinsed and drained
1 onion, chopped
1/2 teaspoon salt
3/4 cup vegetable broth
1 teaspoon ground cumin(optional)

Procedures:
1. In a sauce pan, heat olive oil then add onion, green pepper, sweet potato and zucchini.
2. Stir occasionally, cook for 10 minutes or until vegetables are golden.
3. Add curry and cumin then continue cooking for 1 minute.
4. Add garbanzo beans, tomatoes, vegetable broth and salt.
Cover and simmer for 10 minutes or until vegetables are done.

Tips:
1. You also use vegetable soup mix dissolve in warm water as vegetable broth.
2. You may also add carrots and other green leafy vegetables.

Ginisang Upo with Corned Beef

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Filipino Style Recipe: Ginisang upo recipe is another simple filipino dish. Like ginisang sayote, upo or white squash sauteed with ground pork but I used corned beef instead then add salt and pepper to taste.

Estimated time of preparation and cooking: 15-20 minutes
Good for 3-4 servings

Ingredients:
1 medium-sized White Squash(Upo), sliced
1 can(medium-sized) corned beef
5 cloves garlic, crushed
1 medium-sized onion, diced
2 tablespoon cooking oil
salt and pepper to taste
1/4 cup water
2 tablespoons fish sauce(optional)
2 medium-sized tomatoes, diced(optional)

Procedures:
1. In a pan, heat oil over medium heat then saute garlic and onions.
2. Add corned beef and water. Simmer for 1 minutes.
3. Add white squash then cover and simmer for another 5 minutes.
4. Adjust seasoning with fish sauce, salt and pepper.
5. Serve hot.

Tips:
1. You may also use 1/4 kilo ground pork as alternative.

Vegetable Omelet Recipe

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Filipino Style Recipe: Vegetable Omelet recipe is an easy healthy breakfast recipe. Instead of going with the usual eggs and cheese, add a little bit milk and extra vegetables.

Estimated time of preparation and cooking: 10-20 minutes
Good for 1 servings

Ingredients:
3 eggs, beaten
1 tablespoon butter or margarine
2 small button mushrooms, sliced thinly
1/4 red or green bell pepper, sliced thinly
1 onion, sliced thinly
1/2 large tomato, sliced thinly
Salt and ground pepper to taste
1/2 cup grated tasty cheese
1/4 cup milk(optional)
1 tablespoon parsley, chopped(optional for garnishing)

Procedures:
Part 1
In a bowl, beat the eggs and milk together until frothy. Season with salt and ground pepper. Set aside.

Part 2
1. In a nonstick frying pan, heat butter over medium heat.
2. Saute mushrooms for 2 minutes or until nice and browned.
3. Add onion, tomato and bell pepper, continue sauteing until softened.

Part 3
1. Pour egg mixture into vegetables, Sprinkle with grated cheese.
2. Cook until bottom is golden. Gently fold omelet over.
3. Carefully slide omelet onto a serving plate. Garnish with parsley.
4. Serve immediately!

Tips:
1. You may include 1/2 small zucchini sliced thinly in omelet filling.

How to make Maki Sushi

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Filipino Style Recipe: How to make Maki Sushi? Maki sushi is the most common type of sushi. Sushi is generally made with either nori(seaweed sheets), rice and can be filled with any desire ingredients inside the roll. Here’s the recipe on how to make maki.

Estimated time of preparation and cooking: 30-40 minutes

Ingredients:
Sushi Nori(Dried Seaweed Sheets)
Decide the filling you want, 1 meat + 1-2 vegetables/fruits.
*Any Meat(Raw fish,Smoked Salmon, Seafood Sticks, Cooked Prawns, Tuna, Crab, etc…)
*Vegetables/Fruits(Avocado, Mango, Peaches, Cucumber, Carrots, Beansprouts, etc…)
Mayonnaise or or cream cheese(optional)
sesame seeds or tobiko(flying fish eggs) (optional)

Rice:
Sushi Rice
sugar and salt
rice vinegar(optional)

Sauce:
Soy Sauce
Wasabi(optional)

Utensils:
Bamboo rolling Mat
Sharp knife

Procedures:
Part 1
1. Cook sushi rice with a little salt added.
2. Dissolve sugar into a rice vinegar.
3. When the rice has cooked, add the dissolved sugar and mix thoroughly. The rice will now become even more sticky and clumpy.
4. Let it cool and set aside.

Part 2
1. Place 1 sheet of nori into the bamboo rolling mat.
2. Cover the nori of rice about 5/6 of the way up, just enough to cover the nori.
3. Add a row of your desired vegetables/fruit and meat on a small portion on one side of the sheet.
4. Then sprinkle some sesame seeds over the fillings or a little mayonnaise to hold meat together.
5. Then roll the nori sheet. Add enough pressure on the bamboo mat to make sure sushi is firm. Don’t include the bamboo mat when you roll the nori sheet.
6. Place the roll on a cutting board. Then slice 1-inch interval using a wet sharp knife.
7. Serve with soy sauce. Enjoy!

Tips:
1. If no sushi rice is available you could use glutinous rice instead.

Glazed Salmon with Spinach

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Filipino Style Recipe: glazed salmon recipe with wilted spinach is a low-carbohydrate dish. It is usually consists of fried or grilled salmon fillets marinade with equal parts honey, soy sauce and brown sugar. Side with spinach.

Estimated time of preparation and cooking: 50 minutes
Good for 4-6 servings

Ingredients:
3/4 kilo skinless salmon fillets, cut into serving pieces
2 lemons, cut in half
1 tablespoon butter or margarine
2 gloves garlic, finely chopped
1 tablespoon brown sugar
1-1/2 tablespoon honey
1 tablespoon soy sauce
1 teaspoon olive oil
Salt and pepper to taste
12 ounces fresh baby spinach
1 1/2 tablespoons white wine(optional)

Procedures:
Part 1
1. In a bowl, marinate salmon fillets with lemon juice for 10-15 minutes. Drain and set aside.

Part 2
1. In a sauce pan, heat butter over medium heat. Saute garlic and add brown sugar, honey and soy sauce.
2. Bring to boil and let the mixture steadily until it reduces by half.
3. Pour the mixture over the salmon and let it sit for another 10 minutes.

Part 3
1. Sprinkle each side of salmon fillets with salt and pepper.
2. In a frying pan, heat olive oil and fry salmon fillets .
3. Brushing the top with mixture so the fish begins to caramelize.
4. Cook until the side turns to golden brown. Turn the salmon fillets over and do the same way. Set aside.

Part 4
1. In another pan, heat and melt the butter over medium heat.
2. Add the spinach, salt, and pepper. Cook for 1 minute or until the leaves begin to wilt.
3. Pour the wine and continue cooking for 1 to 2 minutes or until tender.
4. Remove from heat then drain any excess liquid from the spinach.
5. Transfer spinach to serving plate and arrange a piece of salmon on top.
6. Serve and Enjoy!

Ginataang Sitaw at Kalabasa Recipe

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Filipino Style Recipe: ginataang sitaw at kalabasa recipe or string beans and squash in coconut milk is a simple yet tasty and nutritious vegetable dish, basically it’s a combination of string beans and squash simmered in coconut milk. Add with pork or shrimp or crab make the recipe more delicious. This is another mouth-watering vegetable dish that is truly enjoyed by most Filipinos.

Estimated time of preparation: 10 minutes
Estimated time of cooking: 15-20 minutes
Good for 3-4 persons

Ingredients:
1/2 squash(kalabasa), peeled and cut into cubes
1 bundle string beans(sitaw), cut in 3 inches long.
1/ 4 kilo pork diced or 1 cup shrimp meat
3 tbsp fish sauce or 1 tbsp shrimp paste
1 can coconut milk
3 cloves garlic, minced
1 small onion, chopped
2 pieces green chili(siling haba)
cooking oil
salt and pepper to taste

Ingredients:
1. In a saucepan, heat cooking oil and fry pork meat until color turns to light brown.
2. In the same pan, saute onion and garlic. Season with fish sauce then mix well.
3. Pour in coconut milk and bring to a boil.
4. Add the squash and string beans then simmer until vegetables are half-tender. Add water if necessary.
5. Add green chili then season with salt and pepper according to taste.
6. Remove from heat then serve and enjoy.

Lumpiang Sariwa Recipe

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Filipino Style Recipe: lumpiang sariwa(fresh spring roll) recipe is a Filipino vegetable dish, basically it composed of shredded fresh vegetables wrapped in thinner-than-crepe wrapper, topped with sauce, finely chopped nuts and minced garlic. Some variations of this dish are lumpiang hubad and lumpiang ubod. If you’re health conscious , you should try this healthy recipe. Share and enjoy!

Ingredients:
Lumpia Sariwa Filling
1/2 cup ground pork
1/4 cup shrimp, chopped
1/4 cup cooked ham, chopped(optional)
2 cups carrots, shredded
2 cups cabbage, shredded
2 cups water chestnuts(sayote) or turnips(singkamas), shredded
1 cup baguio beans, shredded(optional)
1 tablespoon onion, minced
4 cloves garlic, minced
1 cup ground peanuts
Lettuce leaves
Lumpia wrapper
butter or cooking oil
Salt to taste

Lumpia Sariwa Sauce:
1/2 cup sugar
1 tablespoon cornstarch
1 cup chicken broth or water
2 tablespoons soy sauce
2 cloves garlic; minced

Procedures:
Cook the Filling:
1. In a saucepan, heat butter and saute garlic and onion.
2. Add ground pork, ham and shrimp. Simmer until it changes color.
3. Season with soy sauce and sugar.
4. Add vegetables and continue cooking until it is half-done.
5. Adjust seasoning with salt according to taste. Set aside.

How to make the Lumpia Sariwa Sauce:
1. In a saucepan, pour chicken broth and bring to boil.
2. Add sugar and soy sauce then mix well.
3. Dilute the cornstarch in water and pour in the saucepan.
2. Boil in a very low fire, stirring occasionally until the sauce thickens.
3. Add the garlic. Set aside.

To Wrap the Filling:
1. On top of the lumpia wrapper, place a leaf of lettuce and 3 tablespoons of the mixture.
2. You may roll up folding one end and leaving other open or just roll up and place in the platter.
3. Garnish with sauce and minced peanuts.