Diet Meal Recipes

Stir Fried Ginger Beef and Broccoli

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Filipino Style Recipe: stir fried ginger beef and broccoli is another simple yet delicious beef dish. This dish is similar to beef broccoli which is usually serve in Chinese restaurants. The beef strips marinated then cooked and simmered together with red bell pepper and broccoli until the meat is tender.

Estimated time of preparation: 15 minutes(plus marinating time)
Estimated time of cooking: 10-15 minutes
Good for 2-3 persons

Ingredients:
300 grams beef sirloin, sliced thinly into strips
2 cups broccoli florets
2 cloves garlic, minced
1 thumb-sized ginger, grated
1 red bell pepper, diced
1/4 teaspoon chili flakes(optional)
3 tablespoons cooking oil

Marinade:
1/4 cup soy sauce
1/4 cup oyster sauce
1/4 cup water or soda
4 tablespoons brown sugar
1 teaspoon sesame oil
salt and pepper to taste

Procedures:
Part 1
1. In a bowl, combine beef and marinade then stir together. Set aside for 30 minutes.
2. Blanch broccoli in hot water for 1-2 minutes. Drain and rinse with cold water. Set aside.

Part 2
1. In a sauce pan, heat cooking oil and stir fry beef until for 2-3 minutes. Set aside.
2. In a same pan, saute garlic, ginger, bell pepper, chili flakes then pour marinade and bring to boil.
3. Pour dissolved cornstarch and adjust seasoning according to taste.
4. Add broccoli and beef then simmer in a minute.
5. Remove from heat then serve hot immediately with steamed rice.

Bacon Wrapped Green Beans

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Filipino Style Recipe: Bacon wrapped green beans is another simple yet delicious appetizer. Usually the green beans blanch then wrap in bacon strips and season with salt and pepper. Bake or fry until crisp and serve with sour cream.

Estimated time of preparation: 15 minutes
Estimated time of cooking: 15 minutes

Ingredients:
500 grams green beans or baguio beans, end trimmed
8-10 smoked bacon strips
olive oil
salt and pepper to taste

Procedures:
Part 1
1. In a pot, boil water with salt then blanch green beans for a minute.
2. Drain and rinse in cold water. Set aside

Part 2
1. Wrap a bacon slice around 5-8 pieces of green beans.
2. Repeat the step for remaining pieces then place in a baking pan.
3. Sprinkle with salt and pepper then drizzle with olive oil.
4. Pre-heat oven over 400 degrees Fahrenheit then bake wrapped green beans for 15 minutes or until bacon is crisp.
5. Transfer to serving plate then serve with your favorite dipping sauce.

Strawberry Milk Gulaman

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Filipino Style Recipe: strawberry milk gulaman is another refreshing beverage and usually serve during afternoon or summer season. This drink is consists of strawberries, syrup, milk, sugar and gulaman then stir with ice.

Estimated time of preparation: 10 minutes

Ingredients:
250 grams fresh strawberries, halves
1/4 cup strawberry syrup
1 cup full cream milk
1 tablespoon strawberry gelatin powder
2 cups boiling water
sugar to taste
crashed ice or ice cubes

Procedures:
Part 1
1. In a square container, dissolved strawberry gelatin powder in boiling water then stir until completely dissolved. Let it cool and place in fridge until firm.
2. Cut into small cubes. Set aside.

Part 2
1. In a blender, process strawberry, strawberry syrup, milk and sugar until smooth.
2. Pour in tall glasses then add strawberry gulaman and some ice. Serve.

Note:
1. You may garnish the drinks with fresh strawberry before serving.

Asparagus Salami Pita Rolls

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Filipino Style Recipe: Asparagus Salami pita Rolls is another easy and simple Filipino meryenda(mid-afternoon snack). This dish is made of pita bread or soft tacos stuffed with salami, asparagus, cheese then season with salt and pepper then toast for a few minutes.

Estimated time of preparation: 10 minutes
Estimated time of cooking: 5-8 minutes(plus preheating time)
Good for 6 rolls

Ingredients:
6 pieces pita bread
6 salami slices
1 bunch medium-sized fresh asparagus, trimmed to 5 inch
quick melt cheese, slice into strips
salt and pepper to taste

Procedures:
Part 1
1. In a pot, boil water with salt then add asparagus. Cook for 1-2 minutes then drain and set aside.
2. In a pan, heat oil then fry salami for a minute. Drain on paper towels and set aside.

Part 2
1. Place pita bread in a flat surface then arrange salami slice.
2. Arrange 4-6 pieces asparagus and cheese slices.
3. Sprinkle with salt and pepper then roll.
4. Repeat the procedures for remaining pieces.
5. Pre-heat oven over 220 degrees Fahrenheit for 10 minutes then toast pita rolls for 5-8 minutes or until the cheese melted. Serve!

Baked Breaded Fish Fillet

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Filipino Style Recipe: Baked breaded fish fillet is another easy and simple fish dish. The fish fillet is usually marinated then dredge in flour, eggs and breadcrumbs. Bake until golden brown then serve with dipping sauce.

Estimated time of preparation: 10 minutes(plus marinating time)
Estimated time of baking: 25-30 minutes
Good for 3-4 persons

Ingredients:
1 kilo boneless fish fillet(tilapia, milkfish, salmon, snapper)
1 1/2 cup all purpose flour
1 1/2 cup bread crumbs
2 eggs, beaten
1 tablespoon sesame oil

Marinade:
3 cloves garlic, minced
4 tablespoons calamansi or lime juice
salt and pepper to taste
cooking oil for frying

Procedures:
Part 1
1. Marinate fish in calamansi juice, paprika, salt and pepper for 10 minutes.
2. In a bowl, add beaten eggs and sesame oil. whisk well and set aside.
3. Dredge the fish in flour and shake off to remove excess flour.
4. Dip fish in egg mixture and press into bread crumbs to coat both sides.

Part 2
1. Preheat oven to 375 degrees Fahrenheit.
2. Arrange breaded fish fillet in a baking pan then drizzle with olive oil.
3. Bake for 25-30 minutes or until golden brown.
4. Remove from the oven then transfer into serving plate with sour cream.

Muffin

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Filipino Style Recipe: Muffin is popular pastry bread specially in United States. This bread is similar to cupcakes and usually serve during breakfast together with coffee, tea or other meals.

Ingredients:
2 cups all purpose flour
1 teaspoon baking powder
1/4 teaspoon salt
1/2 cup unsalted butter, melted
3/4 cup granulated sugar
2 raw eggs
3/4 cup fresh milk
1 teaspoon vanilla

Procedures:
Part 1
1. In a mixing bowl, combine flour, baking powder and salt then mix well. Set aside.

Part 2
1. In an electric mixer, combine melted butter and sugar until well blended.
2. Add eggs, milk and vanilla then mix until to blended.
3. Gradually add the flour mixture then mix until well combined.

Part 3
1. In a muffin pan, grease with cooking spray or place paper cups.
2. Pour batter into each cups until 2/3 full.
3. Preheat oven to 400 degrees Fahrenheit then bake for 20 minutes or until golden brown.(Muffin is done when a toothpick inserted in the center comes out clean.)
4. Remove from the oven and let it cool before serving.

Button Mushroom Adobo sa Gata

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Filipino Style Recipe: button mushroom adobo sa gata or adobong kabute sa gata is another variety adobo dish. This dish is healthier because we will use mushrooms instead of meat. We will also include coconut cream to produce creamy and tasty flavor. The procedure is easy and simple, saute button mushrooms in vinegar and coconut cream then cook until thicken.

Estimated time of preparation and cooking : 10 minutes
Good for 2 persons

Ingredients:
400 grams button mushrooms, whole
1 cup coconut cream
4 tablespoons vinegar
1 tablespoon olive oil
3 gloves garlic, minced
salt and pepper to taste
parsley or spring onions for garnishing(optional)

Procedures:
1. In a pan, heat oil and saute garlic and mushrooms until lightly browned.
2. Season with salt and pepper.
3. Pour vinegar and simmer for 1 minutes.
4. Add coconut cream and simmer until thicken. Stir constantly.
5. Transfer to serving plate and garnish with chopped parsley. Serve immediately.

Stir Fried Beef and Togue

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Filipino Style Recipe: stir fried beef and togue is another simple yet delicious dish. This dish is commonly serve in Chinese restaurants. The beef strips marinated in a blend of soy sauce, oyster sauce, garlic,  sugar, salt and pepper then cook and simmer together with sprouted mung beans until the meat is tender. This is one of my favorite dish and my family really loves it.

Estimated time of preparation: 10 minutes(plus marinating time)
Estimated time of cooking: 40-50 minutes
Good for 3-4 persons

Ingredients:
300 grams beef sirloin, sliced thinly into strips
2 cups togue(sprouted mung beans)
3 cloves garlic, minced
1 onion, chopped
1 red bell pepper, diced
1/4 teaspoon chili flakes(optional)
4 tablespoons cooking oil

Marinade:
1/4 cup soy sauce
1/4 cup oyster sauce
1/4 cup water or soda
4 tablespoons brown sugar
salt and pepper to taste

Procedures:
Part 1
1. Marinate beef in garlic, soy sauce, oyster sauce, sugar, salt and pepper for 2 hours or overnight inside the fridge.

Part 2
1. In a pan, heat oil then saute garlic, onion and bell pepper.
2. Add marinated beef, marinade, water then simmer in a low heat for 30 minutes or until tender. Add more water if necessary.
3. Season with sugar, salt and pepper according to taste.
4. Add sprouted mung beans, chili flakes then stir cook for 3 minutes.
5. Transfer to serving plate then serve hot with steamed rice.

Minatamis na Saging at Sago

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Filipino Style Recipe: Minatamis na saging at sago is another famous Filipino dessert made up of plantains and tapioca pearls cooked in brown sugar syrup then usually served with ice or milk. This dessert is similar to saging con yelo which is easy and simple to prepare and usually serve for meryenda(mid-afternoon snack). Minatamis na saging at sago is commonly sold along the streets or carinderia and usually serve during summer season.

Ingredients:
6 plantains(saging na saba), peeled and sliced
1 cup cooked sago or tapioca pearls(see cooking procedure below)
1 cup brown sugar
2 cups water
1 teaspoon vanilla

Procedures:
1. In a cooking pot, boil water then add brown sugar. Keep stirring until dissolved.
2. Add plantains, cooked sago, vanilla extract and salt then simmer in a low heat for 15 minutes or until soft.
3. Let it cool then transfer into serving bowl. Serve with ice and milk.

Sago Cooking Procedures:
1. Soak sago pearls in water for 3 hours then cook in boiling water for 15 minutes or until turn clear.
2. Stir constantly to prevent sticking then drain and transfer to a bowl of cold water. Set aside.

Ginataang Hito with Curry

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Filipino Style Recipe: ginataang hito with curry is another variety of mouth-watering curry dish. This is similar to other gata and curry dish. Normally the fish marinade then cooked in a blend of curry powder and coconut milk together with vegetables.

Estimated time of preparation: 15 minutes
Estimated time of cooking: 15-18 minutes
Good for 2 servings

Ingredients:
1/2 kilo catfish(hito), clean and cut into serving pieces
2 tablespoons curry powder
1 cup coconut milk
1 onion, chopped
3 cloves garlic, minced
1 thumb-sized ginger, minced
1/2 bundle string beans(sitaw), cut into 2 inch long(optional)
1 bundle bok choy(pechay)
2 pieces green chili(siling haba)
2 tablespoons olive oil
3 tablespoons calamansi or lime juice
salt and pepper to taste

Procedures:
Part 1
1. In a bowl, marinate fish with calamansi juice, pepper and salt for 30 minutes.
2. In a separate bowl, combine curry powder and coconut milk then mix until dissolved.

Part 2
1. In a pan, heat oil and saute ginger, garlic and onions.
2. Add the curry mixtures then stir and bring to boil. Add a little water if necessary.
3. Add fish, salt and pepper then simmer in a low heat for 5 minutes.(Do not stir but prevent fish from sticking.)
4. Add vegetables then simmer for another 3 minutes.
5. Remove from heat then transfer to serving plate. Serve hot with steamed rice.