Diet Meal Recipes

Lemon and Mint Water

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Filipino Style Recipe: Lemon and Mint Water is a refreshing and healthy drinks made of fresh mint, lemon and water. This drinks is an antioxidant and a great source of vitamin C ideal for those on diet. It helps the body to cleanse any toxins in the system and aids in weight loss.

Ingredients:
2 lemons, thinly sliced
fresh mint leaves
1 2/3 liters water
juice of one lemon
ice cubes
honey to taste (optional)

Procedures:
1. In a large pitcher, combine all ingredients then allow flavors to infuse inside the fridge for a few hours.
2. Serve chilled.

Crab Meat Aglio Olio

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Filipino Style Recipe: Crab Meat Aglio Olio is another variety of traditional Italian pasta dish. This dish is made of sauteed garlic in olive oil, chili flakes, crab meat and basil then toss in spaghetti pasta. Aglio olio is usually serve as meryenda(mid-afternoon snack) or in any special occasion.

Estimated time of preparation: 10 minutes
Estimated time of cooking: 6-8 minutes
Good for 3-4 persons

Ingredients:
400 grams spaghetti pasta
1/4 cup olive oil
8 cloves garlic, peeled and chopped
200 grams crab meat or crab sticks, cut into thin slices
1/4 teaspoon dried chili flakes(optional)
1/4 cup white wine
10 leaves basil, finely chopped
salt and pepper to taste
grated Parmesan cheese

Procedures:
Part 1
1. In a large pot, prepare pasta based on cooking instructions. Drain and set aside.

Part 2
1. In a pan, heat 1 tablespoon olive oil then saute garlic, chili flakes until light brown.
2. Add crab stick and then stir cook for 3 minutes. Season with salt and pepper according to taste.
3. Add white wine and simmer for 2-3 minutes or until sauce reduce in half.
4. Add remaining olive oil, pasta and basil then toss until coat evenly.
5. Transfer to serving plate, top with Parmesan cheese and garnish with basil leaves. Serve.

Cheesy Ground Beef Nachos

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Filipino Style Recipe: Cheesy Ground Beef Nachos is a popular Mexican dish made of delicious corn tortilla chips loaded with various toppings and cheese sauce.

Estimated time of preparation: 15 minutes
Estimated time of cooking: 20 minutes
Good for 2-3 persons

Ingredients:
Corn tortilla chips

Salsa:
2 tomatoes, seeded and diced
100 grams sliced black olives
1/2 cup picked sliced jalapenos

Taco Meat:
500 grams ground beef
1 white onion, diced
1/2 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon garlic powder
1 teaspoon dried oregano
1/2 teaspoon cayenne pepper
salt to taste

Cheese Sauce:
1 cup shredded Cheddar cheese
1 tablespoon butter
3/4 cup low-fat milk, chilled
1/2 cup beef or chicken broth
1 tablespoon flour
1/2 teaspoon chili powder
1/2 teaspoon salt

Procedures:
Part 1
1. In a pan, heat oil then saute onion.
Add beef and seasoning then cook until brown and crumble. Drain and set aside.

Part 2
1. In a same pan, add butter and flour then stir until smooth.
2. Slowly add chilled milk then whisk constantly until smooth. Break any lumps.
3. Add broth and seasoning then simmer until bubbly and thickened.
4. Lower the heat then add shredded cheese, stir continuously until smooth. Set aside.

Part 3
1. In bowl, combine salsa ingredients then toss. Set aside

Part 4
1. In a serving plate, layer the tortilla chips evenly then top with taco meat, salsa then drizzle with cheese sauce. Top with extra salsa. Serve and enjoy!

Sweet Beef Tapa

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Filipino Style Recipe: Sweet Beef Tapa is one of the all-time favorite filipino breakfast. Preparing home made beef tapa is healthier because you can avoid the artificial preservatives usually found in frozen goods. This version of beef tapa is a combination of sweet and salty flavor that you will surely enjoy.

Estimated Time of Preparation: 10 minutes (excluding marinating time)
Estimated time of cooking:8-10 minutes per batch

Ingredients:
1/2 kilo beef sirloin, thinly sliced
Cooking oil for frying

Marinade:
6 tablespoon vinegar or calamansi juice
5 tablespoon soy sauce
2 tablespoon salt
1 medium head garlic, crushed and minced
6 tablespoon white sugar
1/2 teaspoon ground black pepper
1 teaspoon cayenne pepper(optional)

Procedures:
Part 1
1.In a mixing bowl, combine all the marinade ingredients and mix until the sugar and salt are dissolved.
2. Put in ziploc or plastic container. Soak each slice of the beef and marinade for at least 4 hours or over night.

Part 2
1. Heat pan with cooking oil over medium fire.
2. Arrange beef slices in 1 layer on the pan. Cook for 3-5 minutes then flip on the other side and cook for another 3 minutes. Remove from pan.
3. Serve with sliced tomatoes or vinegar with garlic.

Sichuan Stir-Fried Chinese Long Beans

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Filipino Style Recipe: Stir-fried Chinese long beans is another simple and quick recipe. It is consist of Chinese beans and ground meat cooked together in soy sauce, Sichuan peppercorns, and spices.

Estimated time of preparation and cooking: 20-25 minutes
Good for 2-3 persons

Ingredients:
300 grams Chinese beans, trimmed and cut into serving pieces
200 grams ground pork
3 cloves garlic, minced
1 white onion, chopped
3 tablespoons soy sauce
1/4 teaspoon dried chili flakes
4 tablespoons vegetable or peanut oil
1/2 teaspoon Sichuan peppercorns, crushed
fish sauce or salt to taste

Procedures:
Part 1
1. In a pan, heat oil then saute garlic and onion.
2. Add ground pork, fish sauce then stir cook until light brown. Remove and set aside.

Part 2
1. In a same pan, add beans then stir-fry for 5 minutes or until outsides begins to blister and wilted. Add oil if needed.
2. Return the ground meat then add soy sauce, chili flakes and Sichuan peppers.
3. Adjust seasoning with fish sauce then simmer for another minute.
4. Transfer to serving plate then serve immediately.

Crispy Soy Garlic Squid

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Filipino Style Recipe: Crispy Soy Garlic Squid is comprises a squid as main ingredient. Normally the squid cut into rings then mix with batter then deep fried for a minute. Mix to coat in a soy garlic sauce made of soy sauce, garlic, brown sugar and butter.

Estimated time of preparation and cooking: 20 minutes.
Good for 2-3 persons

Ingredients:
500 grams squid, clean and cut into rings
2 eggs, beaten
1 cup flour
1 cup breadcrumbs
1/2 teaspoon cayenne pepper
salt and pepper to taste
vegetable oil for frying
1 head garlic, peeled and chopped
1 tablespoon butter
3 tablespoons soy sauce
1 tablespoon brown sugar
3 stalks onion leeks, sliced diagonally

Procedures:
Part 1
1. In a small bowl, combine soy sauce and brown sugar. Mix well and set aside.
2. In a pan, heat oil then fry garlic until light brown. Drain and set aside.
3. In a same pan, add butter, soy-sugar mixture and onion leeks. Simmer then remove from heat.

Part 2
1. In a bowl, combine flour, cayenne powder, salt and pepper. Mix well.
2. Add squid then dip in beaten egg then roll in breadcrumbs. Set aside.

Part 3
1. In a frying pan, heat oil and fry the squid for 1 minute or until golden brown. Do not overcooked.
2. Remove squids and drain on paper towels.
3. Transfer the squid in serving plate then pour the sauce on top. Mix to coat then sprinkle with toasted garlic. Serve.

Chicken Ala Pobre

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Ingredients:
500 grams chicken fillet, cut into serving pieces
3 tablespoons Soy Sauce or liquid seasoning
2 tablespoons Worcestershire Sauce
1 head garlic, peeled and chopped
1/2 teaspoon ground pepper

Procedures:
1. In a large bowl, combine chicken, soy sauce, Worcestershire sauce, and ground pepper then marinate for 15 minutes.
2. In a pan, heat oil then stir fry garlic until browned. Drain and set aside.
3. In a same pan, fry chicken for 4 minutes or until golden brown. Drain and set aside.
4. In a same pan, pour the marinade then bring to boil.
5. Put back the chicken then toss until the sauce is reduced.
6. Transfer to serving plate then top with toasted garlic.

Stir Fry French Beans and Shrimps

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Filipino Style Recipe: Stir Fry French Beans and Shrimps is another simple yet delicious and mouth-watering dish. It is consist of french beans and shrimps cooked together in soy sauce, oyster sauce and delicious spices. The sauce should be naturally thick and oily but this is very delicious.

Estimated time of preparation and cooking: 20 minutes
Good for 2-3 persons

Ingredients:
250 grams french beans, trimmed
300 grams shrimps, peeled and deveined
1 red bell pepper, diced
3 cloves garlic, minced
1 onion, chopped
1 thumb-sized ginger, julienned
3 tablespoons oyster sauce
2 tablespoons soy sauce
1 teaspoon brown sugar
1/4 teaspoon dried chili flakes
3 tablespoons vegetable oil
fish sauce, salt and pepper to taste

Procedures:
Part 1
1. In a pan, heat oil then saute ginger, garlic, onion and red bell pepper.
2. Add shrimps then stir cook until colors turns to pink. Remove from the pan and set aside.

Part 2
1. In a same pan, add oil if needed then add french beans then stir cook for a minute.
2. Add soy sauce, oyster sauce and sugar then continue cooking for another 3 minutes.
3. Add sauteed shrimps, chili flakes, salt and pepper according to taste then cook for another minute.
4. Transfer to serving plate then serve immediately.

Cheesy Baked Corned Beef Hash Brown

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Filipino Style Recipe: Cheesy Baked Corned Beef Hash Brown is another delicious and mouth-watering breakfast dish. This dish is consists of corned beef and chopped potatoes cooked and sauteed together with bell peppers, garlic and onions in butter. The corned beef-potato mixture arrange and press down in ramekins or any baking pan then submerged in egg-milk mixture. Sprinkle with Cheddar and Mozzarella cheese then baked until done

Estimated time of preparation: 10 minutes
Estimated time of cooking: 10 minutes
Estimated time of baking: 15-20 minutes
Good for 3-4 servings

Ingredients:
2 cups Corned Beef
2 cups cooked potatoes, chopped
1 cup Cheddar Cheese, grated
1 cup Mozzarella Cheese, grated
2 pieces red and green bell pepper, cut into cubed
5 cloves garlic, minced
1 large onion, chopped
3 tablespoons butter
2 tablespoons vegetable oil
salt and pepper to taste

Procedures:
Part 1
1. In a pan, heat oil and melt butter then saute garlic and onion.
2. Add bell pepper, corned beef, and potatoes then season with salt and pepper.
3. Stir cook for 3 minutes or until light brown. Set aside.

Part 2
1. In a bowl, combine beaten eggs and milk then stir well. Set aside.
2. In a ramekins, arrange and press down corned beef-potatoes mixture then sprinkle with cheddar cheese.
3. Pour egg-milk mixture then sprinkle with mozzarella cheese.

Part 3
1. Bake in a preheated oven over 300 degrees Fahrenheit for 15-20 minutes.
2. Remove from oven then serve immediately.

Notes:
1. You may use quickmelt cheese as an alternative to Mozzarella cheese.

Fish Burger Patties

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Filipino Style Recipe: Fish burger patty is consist of fish flakes mixed together with eggs, minced onions, breadcrumbs, Worcestershire sauce, parsley, salt and pepper. Flattened the mixture into a disc-like shape then fried or grilled until tender.

Estimated time of preparation and cooking: 30-40 minutes(plus refrigerating time)

Ingredients:
500 grams fish fillet (tuna, milkfish, etc)
1 onion, minced
1 egg, beaten
2 tablespoons water
1/4 cup bread crumbs
4 cloves garlic, minced
1/2 teaspoon Worcestershire sauce
3 tablespoons fresh parsley, chopped
1/2 teaspoon salt
1/4 teaspoon pepper

Procedures:
Part 1
1. In a pan, arrange fish then cover with water. Bring to boil and simmer until fish is tender. Drain and pat dry.
2. In a large bowl, place fish then mash with a fork into flakes.

Part 2
1. In a bowl, combine all the ingredients then mix thoroughly.
2. Divide the mixture into serving pieces. Roll the mixture into balls and flatten into 1/2 inch on an even surface.
3. In a tray with grease-proof paper, arrange patties then cover with plastic. Place in the fridge for at least 30 minutes.

Part 3
1. Fry or grill patties for 3-4 minutes each side or until color turn to brown.
2. Serve with mushroom gravy or with buns together with sliced tomato, lettuce, cucumber and onion rings.