Low Carb Recipes

Fried Anchovy Salad

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Filipino Style Recipe: Fried Anchovy Salad is a simple and easy yet delicious salad. The sweetness of the dressing and the saltiness of anchovy makes this salad so special.

Ingredients:
1 pack green and purple lettuce
1/4 cup fried achovies
2 tablespoons black olives, pitted
6 pieces cherry tomatoes, halved
1 small cucumber, thinly sliced
Mayonnaise (optional)

For the dressing:
1/4 cup Greek dressing
2 tablespoon honey

Procedures:
Part 1
1. In a bowl, combine Greek dressing and honey then mix well.

Part 2
1. In a large big bowl, tear lettuce into serving pieces.
2. Add the black olives, cherry tomatoes, and cucumber.
3. Add fried anchovies on top then garnish with honey dressing and mayonnaise.
4. Serve immediately as appetizer.

Spicy Gising Gising

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Filipino Style Recipe: Spicy Gising Gising is an easy and simple Filipino dish popular in Bicol region. This dish has a spicy and creamy taste similar to Bicol Express.

Estimated time of preparation and cooking: 20 minutes
Good for 4-5 servings

Ingredients:
500 grams green beans, sliced into small pieces
1 cup coconut cream(1st extract)
1 tablespoon sauteed shrimp paste(bagoong alamang)
3 cloves garlic, minced
1 onion, chopped
salt and pepper to taste
4-5 pieces red hot chillies(labuyo), sliced into small pieces

300 grams ground pork or pork meat with fat, sliced into small pieces (optional)
2 cups coconut milk(2nd extract) (optional)

Procedures:
1. In a saucepan, cook pork meat until color turns to light brown and start to render oil.
2. Add garlic and onion then saute until translucent.
3. Add shrimp paste and continue sauteing for a minute or until cooked.
4. Pour coconut milk, simmer for 15 minutes or until reduced and thick.
5. Pour coconut cream, green beans and chopped chili, cook for 3 minutes or until tender and crisp.
6. Adjust seasoning with salt and pepper then transfer to serving plate then serve.

Crispy Oyster Mushroom

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Filipino Style Recipe: Crispy Oyster Mushroom is a simple yet standout dish made of oyster mushroom coated in batter then deep-fried until medium brown. This is usually serve as appetizer or pulutan.

Estimated time of preparation: 10 minutes
Estimated time of cooking: 8 minutes

Ingredients:
150 grams oyster Mushroom, clean, rinse and pat dry
cooking oil for frying

Batter:
2/3 cup flour
1/2 cup cornstarch
1 cup ice cold water
1 tablespoon sesame oil
salt and white pepper to taste

Procedures:
1. In a bowl, combine batter ingredients and whisk well. Mixture should not too runny or thicken.
2. In a pan, heat enough oil for frying.
3. Dip oyster mushroom into batter then fry until medium brown. Drain on paper towel.
4. Transfer to serving bowl then serve with your favorite dip.

Stir Fry Tofu, Asparagus and Mushroom

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Filipino Style Recipe: Stir Fry Tofu, Asparagus and Mushroom is another easy and simple to prepare yet a healthy dish. It is a meatless dish that consists of tofu, asparagus, and mushroom stir fry in cornstarch mixture until thickens. This kind of dish is ideal for those on diet and vegetarian.

Estimated time of preparation: 10 minutes
Estimated time of cooking: 10 minutes
Good for 2-3 persons

Ingredients:
250 grams firm tofu, cut into cubes
10 pieces asparagus, cut into 1 inch
115 grams Shiitake mushroom, cut into serving pieces
1 cup cornstarch
4 cloves garlic, minced
1 onion, chopped
2 tablespoons sesame oil
salt and pepper to taste
vegetable oil for frying
toasted sesame oil (optional)

Cornstarch Sauce:
2 teaspoons cornstarch
1 teaspoon sesame oil
2 teaspoons oyster sauce
1 teaspoon soy sauce
1 teaspoon vinegar

Procedures:
Part 1
1. In a bowl, combine, cornstarch, sesame oil, oyster sauce, soy sauce and vinegar. Mix until well combined. Set aside.

Part 2
1. In a bowl, combine cornstarch, salt and ground pepper then mix well.
2. Dredge tofu into cornstarch mixture to coat all sides. Shake off to remove excess cornstarch.
3. In a pan, heat vegetable oil then fry tofu for 3-5 minutes or until light brown. Drain and set aside.

Part 3
1. In a pan, heat sesame oil then saute garlic and onion. Remove from the pan and set aside.
2. In a same pan, stir cook mushroom and asparagus for 3 minutes or until almost tender.
3. Put back fried tofu, garlic and onion then add cornstarch sauce. Adjust seasoning according to taste.
4. Stir cook until almost thickens. Transfer to serving plate then sprinkle with toasted sesame seeds. Serve.

Sweet Beef Tapa

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Filipino Style Recipe: Sweet Beef Tapa is one of the all-time favorite filipino breakfast. Preparing home made beef tapa is healthier because you can avoid the artificial preservatives usually found in frozen goods. This version of beef tapa is a combination of sweet and salty flavor that you will surely enjoy.

Estimated Time of Preparation: 10 minutes (excluding marinating time)
Estimated time of cooking:8-10 minutes per batch

Ingredients:
1/2 kilo beef sirloin, thinly sliced
Cooking oil for frying

Marinade:
6 tablespoon vinegar or calamansi juice
5 tablespoon soy sauce
2 tablespoon salt
1 medium head garlic, crushed and minced
6 tablespoon white sugar
1/2 teaspoon ground black pepper
1 teaspoon cayenne pepper(optional)

Procedures:
Part 1
1.In a mixing bowl, combine all the marinade ingredients and mix until the sugar and salt are dissolved.
2. Put in ziploc or plastic container. Soak each slice of the beef and marinade for at least 4 hours or over night.

Part 2
1. Heat pan with cooking oil over medium fire.
2. Arrange beef slices in 1 layer on the pan. Cook for 3-5 minutes then flip on the other side and cook for another 3 minutes. Remove from pan.
3. Serve with sliced tomatoes or vinegar with garlic.

Sauteed French Beans and Sausage

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Filipino Style Recipe: Sauteed French beans and sausage is another simple yet delicious dish. It is consist of french beans and Chinese sausage cooked together in oyster sauce and delicious spices. The sauce should be naturally thick and oily but this is very delicious.

Estimated time of preparation and cooking: 20 minutes
Good for 2-3 persons

Ingredients:
1/4 kilo french beans, trimmed
2 pieces Chinese Sausages, sliced diagonally
1 red bell pepper, diced
3 cloves garlic, minced
1 onion, chopped
3 tablespoons oyster sauce
1/4 teaspoon dried chili flakes
3 tablespoons vegetable oil
fish sauce, salt and pepper to taste

Procedures:
1. In a pan, heat oil then saute garlic, onion and red bell pepper.
2. Add Chinese Sausage then stir cook until light brown.
3. Add french beans and oyster sauce then continue cooking for 3 minutes.
4. Add chili flakes, salt and pepper according to taste then cook for another minute.
5. Transfer to serving plate then serve immediately.

Stir Fried French Beans

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Filipino Style Recipe: Stir fried french beans is another simple and quick recipe. It is consist of french beans and ground meat cooked together in soy sauce, oyster sauce and spices. Ideally, sauce should be naturally thick and oily but this is very delicious.

Estimated time of preparation and cooking: 20-25 minutes
Good for 2-3 persons

Ingredients:
1/4 kilo french beans, trimmed
1/4 kilo ground pork
3 cloves garlic, minced
1 onion, chopped
3 tablespoons oyster sauce
3 tablespoons soy sauce
1/4 cup water
1/4 teaspoon dried chili flakes
2 tablespoons vegetable oil
fish sauce, salt and pepper to taste

Procedures:
1. In a pan, heat oil then saute garlic and onion.
2. Add ground pork, fish sauce then stir cook until light brown.
3. Add french beans, oyster sauce, soy sauce and water then simmer for 3-5 minutes.
4. Add chili flakes, salt and pepper according to taste then simmer for another minute.
5. Transfer to serving plate then serve immediately.

Kansi

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Filipino Style Recipe: Kansi is a popular delicacy in Iloilo specially in Bacolod City. This dish is like a fusion of bulalo and sinigang that has a sour flavor coming from batuan fruit. Kansi most sought after during rainy weather because its hot soup and tender beef gives warmth and comfort.

Ingredients:
1 kilo beef shanks, cut into serving pieces
8 batuan (batwan)
250 grams green jackfruit (langka)
2 stalks lemon grass (tanglad)
6 cloves garlic, minced
2 onions, chopped
fish sauce or salt and pepper to taste
1/2 small cabbage, quartered (optional)
1 tablespoon annato seeds (dissolved in 1/2 cup water)
red chili pepper (optional)

Procedures:
Part 1
1. In a large casserole, heat oil then saute garlic and onion.
2. Add beef and pour water just enough to cover the meat.
3. Set over medium heat and bring to a boil and simmer for at least about 1-2 hours or until meat is tender.
4. Remove the scum as it rises. Add more water if necessary. (Pressure cooker takes less time.)

Part 2
1. Add lemongrass and Batuan, salt and pepper then simmer for another 5 minutes.
2. Add red chili and jackfruit then simmer until it’s cooked.
3. Add annato water then adjust seasoning according to taste
4. Add cabbage then simmer for another 3-5 minutes. Serve

Note:
1. You may use kamias as alternative to batuan.

Green Salad Tocino

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Filipino Style Recipe: Green Salad Tocino is another variety of green salad incorporated with Filipino twist by adding our favorite breakfast such as tocino or ham. The honey added to the Greek dressing adds to the sweetness of this salad.The anchovies and cheese gives it the right amount of saltiness for contrast.

Ingredients:
1 pack romaine lettuce
1/4 cup leftover cooked tocino or ham
2 tablespoons olives, pitted
2 tablespoons dried tomatoes
6 pieces cherry tomatoes, halved
2 tablespoons capers
6 pieces boneless anchovies
2 tablespoon ground Parmesan cheese

For the dressing:
1/4 cup Greek dressing
2 tablespoon honey

Procedures:
1. In a bowl, combine Greek dressing and honey then mix well.
2. In a big bowl, tear lettuce into serving pieces.
3. Add the olives, dried tomatoes, cherry tomatoes, capers, anchovies and tocino.
4. Add the honey dressing then toss.
5. Sprinkle with Parmesan cheese. Serve immediately.

Asian Style Steamed Cream Dory

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Filipino Style Recipe: Asian Style Steamed Cream Dory is another simple and quick fish dish that consists of cream dory cooked in Asian sauce made of light soy sauce, oyster sauce, water, sugar, ginger and sesame oil.

Estimated time of preparation: 10 minutes
Estimated time of cooking: 15 minutes
Good for 2-3 persons

Ingredients:
500 grams cream dory, sliced
1 thumb-sized ginger, sliced
salt and pepper to taste
2 stalks onion leeks, sliced diagonally
2 pieces chili pepper, sliced

Sauce:
3 tablespoons light soy sauce
1 tablespoon oyster sauce
2 cups water
2 tablespoons brown sugar
1 teaspoon grated ginger
1 tablespoon sesame oil

Procedures:
Part 1
1. Rub the fish with salt and pepper.
2. In a steamer, line with parchment paper so the fish won’t stick to the bottom.
3. Arrange fish then top with ginger then steam for 10 minutes or until cooked.

Part 2
1. In a sauce pan, combine the sauce ingredients then bring to boil.
2. Add onion leeks and chili pepper. Turn off the heat.

Part 3
1. In a serving plate, arrange fish then pour the sauce on top then garnish with remaining onion leeks. Serve with steamed rice.