Low Budget Meal Recipes

Taho

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Filipino Style Recipe: Taho or tauhue is another popular Filipino snack originate from Chinese and commonly sold along the streets specially every morning. Taho is usually made of soy beans or extra soft tofu which is available in grocery stores. Traditionally this is usually serve warm with sago pearls and sugar syrup.

Estimated time of preparation and cooking: 20-30 minutes(plus soaking time)
Good for 3-4 glasses

Ingredients:
3 cups extra soft tofu
1/2 cup sago or tapioca pearls

Brown Sugar Syrup(Arnibal):
3/4 cup brown sugar
3/4 cup water
1/2 teaspoon vanilla(optional)

Procedures:
Part 1
1. Soak sago pearls in water for 3 hours then cook in boiling water for 15 minutes or until turn clear.
2. Stir constantly to prevent sticking then drain and transfer to a bowl of cold water. Set aside

Part 2
1. In a pan, boil water then add brown sugar and vanilla. Mix well until dissolves. Set aside.

Part 3
1. In a steamer heat extra soft tofu for 10 minutes or in microwave for 2 minutes.
2. In a glass or bowl, transfer tofu then top with sago pearls and brown sugar syrup. Mix then serve warm.

Fish Fillet Ala Pobre with Tomato-Mango Salsa

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Filipino Style Recipe: Fish fillet ala pobre with tomato-mango salsa is an easy and simple dish made of fried fish fillet topped with fried garlic and tomato-mango mixture. I got this idea from one of the morning show when a popular catering Chef executed on how to make this dish.

Estimated time of preparation and cooking: 20-30 minutes
Good for 4 servings

Ingredients:
4 pieces fish fillet (tilapia, salmon, snapper)
1 head garlic, grind
1/4 cup butter
2 tablespoons soy sauce or Worcestershire sauce
salt and pepper to taste
canola oil for frying

Tomato-Mango Salsa:
4 pieces tomatoes(kamatis), cut into small pieces
1 medium-sized green mango(mangga), cut into small pieces
1 onion, cut into small pieces
1/4 cup soy sauce or Worcestershire sauce
1/2 teaspoon ground pepper

1 tablespoon tomato sauce(optional)
1 green bell pepper, cut into small pieces(optional)
1 tablespoon chopped parsley(optional)

Procedures:
Part1
1. Season fish fillet with salt and pepper then fry until light brown.
2. Drain on paper towel then transfer to serving plate.

Part 2
1. In a bowl, combine tomato-mango salsa ingredients then stir well. Set aside.

Part 3
1. In a same pan, reduce oil then saute garlic until light brown.
2. Add butter and soy sauce then stir until butter is melted.
3. Pour the sauce over fish fillet then serve with tomato-mango salsa.

Carrot Shake

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Filipino Style Recipe: carrot shake or carrot milkshake is a healthy and refreshing beverage. This beverage is made of carrots, sugar and cubed ice. Some added powdered or evaporated milk for creamy consistency. This refreshing beverage is similar to other healthy shakes and best to serve during summer season.

Estimated time of preparation: 5-8 minutes

Ingredients:
3 pieces medium-sized carrots, peeled and cut into cubes
sugar or other sweetener to taste
1 cup ice cubes
1/2 cup powdered milk(optional)

Procedures:
1. In a blender, process carrots, milk, and sugar until blended.
2. Add ice and blend until smooth, add more sugar if needed.
3. Pour into glasses then served cold.

Espasol

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Filipino Style Recipe: Espasol is another popular Filipino delicacy and pasalubong from southern part of Luzon specially in the province of Laguna. This Filipino rice cake is made from toasted rice flour cook together with coconut milk and grated coconut then coated with remaining toasted rice flour.

Estimated time of preparation and cooking: 60-70 minutes

Ingredients:
2 cups glutinous-rice flour
1 cup grated coconut
2 cups coconut milk
1 cup sugar
1 teaspoon vanilla extract

Procedures:
Part 1
1. Heat pan in a low heat, then toast rice flour while keep stirring until light brown. Transfer in a bowl then set aside.
2. In a same pan, toast grated coconut while keep stirring until light brown. Transfer in a bowl then set aside.

Part 2
1. In a pan, boil coconut milk then add sugar and vanilla while keep stirring for 5 minutes.
2. Add toasted grated coconut then keep stirring for 3 minutes. Add a little water if necessary.
3. Add toasted flour then cook while keep stirring for 40 minutes or until thicken and dough form.
4. Transfer the dough in a flat surface with dusted toasted flour then let it cool.

Part 3
1. Divide the dough into serving pieces then roll in toasted flour until coated.
2. Transfer into serving plate or wrap into cellophane or paper wrapper.

Baked Bangus Teriyaki

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Filipino Style Recipe: Baked bangus teriyaki or baked milkfish teriyaki is another low-carbohydrate dish. It is usually consists of bangus fillet marinated in a blend of teriyaki sauce and other seasonings then baked until tender.

Estimated time of preparation and cooking: 30 minutes(plus marinating time)
Good for 2-3 persons

Ingredients:
500 grams boneless milkfish(bangus) fillet

Marinade:
1 cup Teriyaki sauce
1 tablespoon grated ginger or ginger powder
3 cloves garlic, minced
1/4 cup lime or calamansi juice
1 teaspoon rosemary
3 tablespoons brown sugar
2 tablespoons olive oil
1 tablespoon grind black pepper

Procedures:
Part 1
1. In a bowl, combine marinade ingredients then mix well.
2. Add fish then cover and marinate for 30 minutes or overnight inside the fridge.
3. Pre-heat oven to 350 degrees Fahrenheit for 10 minutes.

Part 2
1. In a non-stick pan, grease with olive oil then place marinated fish skin side down.
2. Bake over 350 degrees Fahrenheit for about 15-20 minutes or until fish flakes with fork. Brush with remaining marinade from time to time.
3. Remove from the oven then transfer to serving plate. Serve hot with steamed veggies. Enjoy!

Green Mango Shake

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Filipino Style Recipe: green mango shake or green mango milkshake is another sweet, creamy and refreshing beverage. This beverage is made of green mango, sugar and cubed ice. Some added powdered or evaporated milk for creamy consistency. Green mango shake is similar to mango shake and best to serve during summer season.

Estimated time of preparation: 5-8 minutes

Ingredients:
2 green mangoes, peeled and cut into cubes
1/2 cup powdered milk(optional)
2 tablespoons sugar or other sweetener to taste
1 cup ice cubes

Procedures:
1. In a blender, process green mango, milk, and sugar until blended.
2. Add ice and blend until smooth, add more sugar if needed.
3. Pour into glasses then served cold.

Pesang Tilapia

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Filipino Style Recipe: Pesang tilapia is an easy and simple fish dish similar to nilaga. Commonly the fish boiled until tender then add onion, leeks, peppercorn, salt, potatoes, bok choy or cabbage.

Estimated time of preparation and cooking: 20 minutes
Good for 2-3 servings

Ingredients:
1 big-sized tilapia or any fish, cleaned and cut into serving pieces
1 onion, chopped
1 thumb-sized ginger, slice thinly
2 onion leeks, chopped
1 teaspoon peppercorns
4 tablespoons fish sauce
1/4 head cabbage or a bunch of pechay
3/4 liter rice washing or water
salt to taste
1 medium-sized potatoes, quartered(optional)

Procedures:
1. In a pot, heat oil then saute ginger, onion and onion leeks.
2. Add potatoes and peppercorns then continue sauteing for a minute.
3. Pour rice washing and bring to boil then season with fish sauce.
4. Add fish then simmer for 3 minutes. Adjust seasoning according to taste.
5. Add cabbage then simmer for another 2 minutes. Turn off the heat.
6. Transfer to serving bowl then serve immediately.

Crispy Fried Kangkong

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Filipino Style Recipe: Crispy fried kangkong or water spinach is a delicious and healthy snack dish. The water spinach coated in flour mixture then fry until light brown and crisp. Serve with your favorite dipping sauce. This dish should serve immediately after cooking to preserve the crunchiness of water spinach.

Ingredients:
2 bunch fresh water spinach, trimmed and rinse
1 cup flour
1/2 cup water
a dash of salt
cooking oil for frying

Procedures:
Part 1
1. In a bowl, combine flour, salt and water but not too watery. Mix until well blended.

Part 2
1. Dip the water spinach leaves one by one in flour mixture until well coated.
2. Dip fry spinach for a 10 seconds or until light brown and crisp.
3. Drain on paper towels and repeat the procedures for remaining pieces. Serve immediately with sour cream dip.

Ampalaya Con Carne

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Filipino Style Recipe: Ampalaya con carne is another simple yet healthy dish. Bitter gourd or ampalaya cut into thin slices then cook together with beef strips in a blend of soy sauce, oyster sauce, cornstarch, salt and pepper until the ampalaya and beef are tender.

Estimated time of preparation: 15 minutes
Estimated time of cooking: 20 minutes
Good for 2-3 persons

Ingredients:
300 grams beef sirloin, cut into thin strips
1 medium-sized bitter gourd(ampalaya), cut in half then removing the seeds and sliced crosswise
1/4 cup soy sauce
1 tablespoon cornstarch
1 tablespoon sugar
1 tablespooon oyster sauce
3 cloves garlic, minced
1 onion, chopped
1 thumb-sized ginger, julienned
2 tablespoons olive oil
salt and pepper to taste

1 tablespoon sesame oil(optional)

Procedures:
Part 1
1. In a bowl, combine beef, soy sauce, cornstarch, sesame oil, sugar, salt and pepper then marinate for an hour.
2. In a separate bowl, combine bitter gourd, 1/4 cup salt and enough water then soak for 15 minutes. Rinse, drain and set aside.

Part 2
1. In a pan, heat oil then stir fry marinated beef for 5 minutes. Remove the beef from the pan and set aside.

Part 3
1. In a same pan, saute garlic, onion and ginger.
2. Add bitter gourd, water and oyster sauce then simmer for 5 minutes or until tender.
3. Put back beef then season with salt and pepper to according to taste.
4. Turn off heat then serve with steamed rice.

Beef Adobo

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Filipino Style Recipe: Beef adobo or adobong baka is another variety of popular Filipino adobo. The beef marinated in a blend of soy sauce, garlic, bay leaves, peppercorns, salt and sugar then cook and simmer with vinegar until meat is tender and the sauce is almost absorb.

Estimated time of preparation: 10 minutes(plus marinating time)
Estimated time of cooking: 50-60 minutes
Good for 3-4 persons

Ingredients:
500 grams beef, cut into thin slices
1/2 cup soy sauce
1/3 cup vinegar
3 gloves garlic, chopped
1 teaspoon peppercorns
3 pieces bay leaves(laurel)
2 tablespoons brown sugar
1/2 cup water
salt to taste

Procedures:
Part 1
1. In a pot, combine beef, garlic, bay leaves, peppercorns brown sugar, and soy sauce. Marinate for an hour or overnight inside the fridge.

Part 2
1. Pour water then simmer in a low heat for 40 minutes or until beef is tender.
2. Pour vinegar and simmer for another 5 minutes then season with salt and sugar according to taste.
3. Cook until the sauce is almost absorb and start to render oil.
4. Transfer to serving plate then serve with rice.